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200 Foods Highest in Water

Ranked by a Common Serving Size
  1. Malt Liquor Beverage
    1118.9g in 1 bottle
    Database: Standard Release (Common)(Source)
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    586.1g in 20 fl oz
    Database: Standard Release (Common)(Source)
  3. Club Soda
    473.5g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  4. Low Calorie Cola
    473.1g in 1 bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  5. Diet Pepper Cola
    472.8g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  6. Green Tea
    472.4g in 16 fl oz
    Database: Standard Release (Common)(Source)
  7. Black Tea (Ready To Drink)
    463g in 16 fl oz
    Database: Standard Release (Common)(Source)
  8. Unsweetened Soy Milk
    452.9g in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Soy Milk
    452.7g in 16oz glass
    Database: Standard Release (Common)(Source)
  10. Ginger Ale
    445.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  11. Skim Milk
    445.1g in 16oz glass
    Database: Standard Release (Common)(Source)
  12. Tonic Water
    444.6g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  13. Sprite
    441.7g in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  14. Root Beer
    440.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  15. Fuze Orange Mango Fortified With Vitamins A C E B6
    439.9g in 1 bottle
    Database: Standard Release (Common)(Source)
  16. Cola Soft Drink
    439.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  17. Pepper Soda
    439g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  18. Low-Fat Milk 1%
    438.8g in 16oz glass
    Database: Standard Release (Common)(Source)
  19. Ocean Spray Cran Lemonade
    438.2g in 16oz glass
    Database: Standard Release (Common)(Source)
  20. Apple Juice
    437.7g in 16 oz glass
    Database: Standard Release (Common)(Source)
  21. Low-Fat Milk 2%
    435.3g in 16oz glass
    Database: Standard Release (Common)(Source)
  22. Orange Soda
    434.5g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  23. Whole Milk
    430.1g in 16oz glass
    Database: Standard Release (Common)(Source)
  24. Cream Soda
    428.3g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  25. High Fat Milk (3.7% Fat)
    427.9g in 16oz glass
    Database: Standard Release (Common)(Source)
  26. Grape Juice
    427.6g in 16 oz glass
    Database: Standard Release (Common)(Source)
  27. Kiwi Strawberry Juice Drink
    415g in 16 fl oz
    Database: Standard Release (Common)(Source)
  28. Yellow Green Colored Citrus Soft Drink With Caffeine
    411g in 16 fl oz
    Database: Standard Release (Common)(Source)
  29. Cytosport Muscle Milk Ready-To-Drink
    368.5g in 14 fl oz
    Database: Standard Release (Common)(Source)
  30. Mixed Berry Powerade Zero
    357.7g in 12 fl oz
    Database: Standard Release (Common)(Source)
  31. Zevia Cola Caffeine Free
    351g in 1 can
    Database: Standard Release (Common)(Source)
  32. Zevia Cola
    349.2g in 1 can
    Database: Standard Release (Common)(Source)
  33. Diet Cola
    336.5g in 1 can (8 fl oz)
    Database: Standard Release (Common)(Source)
  34. Budweiser Light Beer
    336.3g in 12 fl oz
    Database: Standard Release (Common)(Source)
  35. Light Beer
    335.9g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  36. Budweiser Beer
    331.2g in 12 fl oz
    Database: Standard Release (Common)(Source)
  37. Grape Soda
    330.3g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  38. Caffeine Free Cola
    329.8g in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  39. Beer
    327.4g in 1 can
    Database: Standard Release (Common)(Source)
  40. High Alcohol Beer
    323.1g in 1 bottle
    Database: Standard Release (Common)(Source)
  41. Amber Hard Cider
    316g in 12 fl oz
    Database: Standard Release (Common)(Source)
  42. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    290.1g in 12 fl oz
    Database: Standard Release (Common)(Source)
  43. Tea Black Ready-To-Drink Peach Diet
    267.1g in 1 cup
    Database: Standard Release (Common)(Source)
  44. Diet Green Tea
    265.5g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Tea Ready-To-Drink Lemon Diet
    264.8g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Tea Black Ready-To-Drink Lemon Diet
    264.3g in 1 cup
    Database: Standard Release (Common)(Source)
  47. Citrus Green Tea
    264g in 1 cup
    Database: Standard Release (Common)(Source)
  48. Boiled Sweet Potatoes
    262.8g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  49. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    261.3g in 1 bottle
    Database: Standard Release (Common)(Source)
  50. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    258.7g in fl oz
    Database: Standard Release (Common)(Source)
  51. Unsweetened Almond Milk
    252.9g in 1 cup
    Database: Standard Release (Common)(Source)
  52. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    252.8g in 1 bottle
    Database: Standard Release (Common)(Source)
  53. Tea Green Ready-To-Drink Sweetened
    252.6g in 1 cup
    Database: Standard Release (Common)(Source)
  54. Coffee Brewed Breakfast Blend
    246.7g in 1 cup
    Database: Standard Release (Common)(Source)
  55. Tea Green Brewed Regular
    244.8g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Carbonated Limeade High Caffeine
    242.1g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    241.9g in 1 serving (8 fl oz)
    Database: Standard Release (Common)(Source)
  58. Tea Black Ready-To-Drink Lemon Sweetened
    241.1g in 1 cup
    Database: Standard Release (Common)(Source)
  59. Tea Green Ready To Drink Ginseng And Honey Sweetened
    240.9g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    240.5g in 1 can
    Database: Standard Release (Common)(Source)
  61. V8 Splash Juice Drinks Diet Berry Blend
    239.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  62. Tea Green Brewed Decaffeinated
    239.8g in ml
    Database: Standard Release (Common)(Source)
  63. Malt-O-Meal Chocolate Prepared With Water Without Salt
    238.9g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  64. Tea Black Ready To Drink Decaffeinated Diet
    237.9g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Energy Drink Sugar Free
    237.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  66. Vitamin Fortified Water
    237g in 8 fl oz
    Database: Standard Release (Common)(Source)
  67. Tap Water
    236.8g in 1 serving 8 fl oz
    Database: Standard Release (Common)(Source)
  68. Cranberry Juice Cocktail
    236.8g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Well Water
    236.8g in 1 serving 8 fl oz 8 fl oz
    Database: Standard Release (Common)(Source)
  70. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    236.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  71. Malt-O-Meal Original Plain Prepared With Water Without Salt
    236.6g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  72. Ocean Spray Light Cranberry
    236.3g in 8 fl oz
    Database: Standard Release (Common)(Source)
  73. Tea Instant Lemon Sweetened Prepared With Water
    236.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  74. Low Carb Monster Energy Drink
    236g in 8 fl oz
    Database: Standard Release (Common)(Source)
  75. Energy Drink Amp Sugar Free
    236g in 8 fl oz
    Database: Standard Release (Common)(Source)
  76. Energy Drink Rockstar Sugar Free
    236g in 8 fl oz
    Database: Standard Release (Common)(Source)
  77. Tea Hibiscus Brewed
    236g in 8 fl oz
    Database: Standard Release (Common)(Source)
  78. Coffee
    235.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  79. Decaf Coffee
    235.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  80. V8 Splash Juice Drinks Diet Fruit Medley
    235.1g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  81. V8 Splash Juice Drinks Diet Strawberry Kiwi
    235.1g in 1 serving
    Database: Standard Release (Common)(Source)
  82. Ocean Spray Diet Cranberry Juice
    235.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  83. V8 Splash Juice Drinks Diet Tropical Blend
    235.1g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  84. Ocean Spray Diet Cran Cherry
    234.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  85. Carbonated Cola Fast-Food Cola
    233g in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common)(Source)
  86. Coconut Water Ready-To-Drink Unsweetened
    232.8g in 1 cup
    Database: Standard Release (Common)(Source)
  87. Pepsico Quaker Gatorade G2 Low Calorie
    232.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  88. Beef Broth From Bouillon
    231.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  89. Ocean Spray Light Cranberry Concord Grape
    231.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  90. Canned Eastern Oysters
    231.6g in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  91. Aloe Vera Juice Drink Fortified With Vitamin C
    231g in 8 fl oz
    Database: Standard Release (Common)(Source)
  92. Energy Drink Red Bull
    230.2g in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  93. Beef Stock
    230.1g in 1 cup
    Database: Standard Release (Common)(Source)
  94. Unsweetened Chocolate Almond Milk
    229.9g in 1 cup
    Database: Standard Release (Common)(Source)
  95. Manhattan Clam Chowder (Prepared With Equal Part Water)
    229.7g in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  96. Cooked Pumpkin
    229.5g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  97. Cream Of Mushroom Soup
    229.3g in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  98. Sweet Whey Fluid
    229.1g in 1 cup
    Database: Standard Release (Common)(Source)
  99. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    228.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  100. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    228.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  101. Cooked Scallop Squash
    228g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  102. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    228g in 8 fl oz
    Database: Standard Release (Common)(Source)
  103. Coconut Water
    228g in 1 cup
    Database: Standard Release (Common)(Source)
  104. Motts Light Apple Juice
    227.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  105. Canned Asparagus
    227.4g in 1 cup
    Database: Standard Release (Common)(Source)
  106. Ice Mocha
    227.1g in 1 cup
    Database: Standard Release (Common)(Source)
  107. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    227g in 1 cup
    Database: Standard Release (Common)(Source)
  108. Chocolate Syrup Prepared With Whole Milk
    227g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  109. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    227g in 8 fl oz
    Database: Standard Release (Common)(Source)
  110. Cooked Tomatoes
    226.4g in 1 cup
    Database: Standard Release (Common)(Source)
  111. Orange Juice Light No Pulp
    226.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  112. Acai Berry Drink Fortified
    225.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  113. Mushroom Barley Soup
    225.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  114. Silk Light Plain Soy Milk
    225.4g in 1 cup
    Database: Standard Release (Common)(Source)
  115. New England Clam Chowder
    225.4g in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  116. Fish Stock
    225.1g in 1 cup
    Database: Standard Release (Common)(Source)
  117. V8 Splash Juice Drinks Strawberry Kiwi
    224.5g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  118. V8 Splash Juice Drinks Tropical Blend
    224.5g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  119. V8 Splash Juice Drinks Orchard Blend
    224g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  120. V8 Splash Juice Drinks Strawberry Banana
    224g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  121. V8 Splash Juice Drinks Berry Blend
    224g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  122. Cream Of Asparagus Soup
    224g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  123. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    223.8g in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Silk Light Vanilla Soy Milk
    223.4g in 1 cup
    Database: Standard Release (Common)(Source)
  125. Nestea
    223.4g in 1 serving (8 fl oz)
    Database: Standard Release (Common)(Source)
  126. V8 Splash Juice Drinks Orange Pineapple
    223.3g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  127. V8 Splash Juice Drinks Guava Passion Fruit
    223.3g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  128. V8 Splash Juice Drinks Fruit Medley
    223.1g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  129. Vegetable Soup
    222.7g in 1 cup
    Database: Standard Release (Common)(Source)
  130. V8 Splash Juice Drinks Mango Peach
    222.6g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  131. Chocolate Malt Powder Prepared With Fat Free Milk
    222.6g in 1 serving
    Database: Standard Release (Common)(Source)
  132. Silk (Soy Milk)
    222.4g in 1 cup
    Database: Standard Release (Common)(Source)
  133. Pink Grapefruit Juice
    222.3g in 1 cup
    Database: Standard Release (Common)(Source)
  134. White Grapefruit Juice
    222.3g in 1 cup
    Database: Standard Release (Common)(Source)
  135. V8 Splash Smoothies Peach Mango
    222.2g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  136. V8 Splash Smoothies Tropical Colada
    222.1g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  137. Silk Vanilla Soy Milk
    221.9g in 1 cup
    Database: Standard Release (Common)(Source)
  138. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    221.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  139. Silk Plus Omega-3 Dha Soy Milk
    221.4g in 1 cup
    Database: Standard Release (Common)(Source)
  140. Chicken Stock
    221.2g in 1 cup
    Database: Standard Release (Common)(Source)
  141. V8 Splash Smoothies Strawberry Banana
    221.2g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  142. Cream Of Chicken Soup
    221.1g in 1 cup
    Database: Standard Release (Common)(Source)
  143. Silk Plus For Bone Health Soy Milk
    220.9g in 1 cup
    Database: Standard Release (Common)(Source)
  144. Lowfat Buttermilk
    220.8g in 1 cup
    Database: Standard Release (Common)(Source)
  145. Canned Pumpkin
    220.4g in 1 cup
    Database: Standard Release (Common)(Source)
  146. Sweetened Vanilla Almond Milk
    220.3g in 8 fl oz
    Database: Standard Release (Common)(Source)
  147. Minestrone
    220.1g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  148. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    219.9g in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  149. Cooked Acorn Squash
    219.8g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  150. Lime Juice
    219.7g in 1 cup
    Database: Standard Release (Common)(Source)
  151. Canned Tomato Puree
    219.7g in 1 cup
    Database: Standard Release (Common)(Source)
  152. Tangerine Juice
    219.6g in 1 cup
    Database: Standard Release (Common)(Source)
  153. Orange Juice
    219g in 1 cup
    Database: Standard Release (Common)(Source)
  154. Coffee Ready To Drink Milk Based Sweetened
    218.9g in 1 cup
    Database: Standard Release (Common)(Source)
  155. Tea Black Ready To Drink Decaffeinated
    218.9g in 1 cup
    Database: Standard Release (Common)(Source)
  156. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    218.7g in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  157. Canned Orange Juice
    218.4g in 1 cup
    Database: Standard Release (Common)(Source)
  158. Silk Plus Fiber Soy Milk
    217.9g in 1 cup
    Database: Standard Release (Common)(Source)
  159. Grapefruit Juice
    217.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  160. V8 V- Fusion Juices Acai Berry
    217.5g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  161. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    217.5g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  162. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    217.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  163. Orange Juice From Concentrate
    217.2g in 1 cup
    Database: Standard Release (Common)(Source)
  164. Orange Juice With Added Calcium And Vitamin D
    217.2g in 1 cup
    Database: Standard Release (Common)(Source)
  165. Orange Juice With Added Calcium
    217.2g in 1 cup
    Database: Standard Release (Common)(Source)
  166. Ocean Spray Cran Raspberry Juice Drink
    217g in 8 fl oz
    Database: Standard Release (Common)(Source)
  167. Ocean Spray White Cranberry Peach
    216.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  168. Vegetable Broth
    216.7g in 1 cup
    Database: Standard Release (Common)(Source)
  169. V8 V-Fusion Juices Tropical
    216.5g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  170. Black Bean Soup
    216.4g in 1 cup
    Database: Standard Release (Common)(Source)
  171. V8 V-Fusion Juices Strawberry Banana
    216.2g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  172. V8 V-Fusion Juices Peach Mango
    216g in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  173. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  174. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  175. Ocean Spray Cran Cherry
    215.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  176. Ocean Spray Cran Pomegranate
    215.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  177. Malted Drink Mix Natural Powder Prepared With Whole Milk
    215.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  178. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    215.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  179. Plain Yogurt
    215.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  180. Buttermilk
    215.4g in 1 cup
    Database: Standard Release (Common)(Source)
  181. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  182. Blended Soft Serve Ice Cream With Cookies
    215.3g in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  183. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  184. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    215.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  185. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    214.9g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  186. Orange Juice Drink
    214.6g in 1 cup
    Database: Standard Release (Common)(Source)
  187. Unsweetened Rice Milk
    214.3g in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  188. Ocean Spray Cranberry-Apple Juice Drink Bottled
    214.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  189. Vanilla Soy Milk
    214g in 1 cup
    Database: Standard Release (Common)(Source)
  190. Low Sodium Minestrone
    213.9g in 1 cup
    Database: Standard Release (Common)(Source)
  191. Chocolate-Flavored Drink Whey And Milk Based
    213.8g in 1 cup
    Database: Standard Release (Common)(Source)