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200 Foods Highest in Water

Ranked by a Common Serving Size
  1. Malt Liquor Beverage
    1118.9g in 1 bottle
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  2. Mammy Apple
    729.3g in 1 fruit without refuse
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  3. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    586.1g in 20 fl oz
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  4. Club Soda
    473.5g in 1 can or bottle (16 fl oz)
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  5. Low Calorie Cola
    473.1g in 1 bottle (16 fl oz)
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  6. Diet Pepper Cola
    472.8g in 1 can or bottle (16 fl oz)
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  7. Green Tea
    472.4g in 16 fl oz
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  8. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    472.1g in 16 fl oz
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  9. Black Tea
    463g in 16 fl oz
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  10. Unsweetened Soy Milk
    452.9g in 16oz glass
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  11. Soy Milk
    452.7g in 16oz glass
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  12. Ginger Ale
    445.2g in 1 can or bottle (16 fl oz)
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  13. Skim Milk
    445.1g in 16oz glass
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  14. Tonic Water
    444.6g in 1 can or bottle (16 fl oz)
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  15. Sprite
    441.7g in 1 serving 16 fl oz
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  16. Root Beer
    440.2g in 1 can or bottle (16 fl oz)
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  17. Fuze Orange Mango Fortified With Vitamins A C E B6
    439.9g in 1 bottle
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  18. Cola Soft Drink
    439.7g in 1 can or bottle (16 fl oz)
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  19. Pepper Soda
    439g in 1 can or bottle (16 fl oz)
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  20. Low-fat Milk 1%
    438.8g in 16oz glass
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  21. Ocean Spray Cran Lemonade
    438.2g in 16oz glass
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  22. Apple Juice
    437.7g in 16 oz glass
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  23. Low-fat Milk 2%
    435.3g in 16oz glass
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  24. Orange Soda
    434.5g in 1 can or bottle (16 fl oz)
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  25. Whole Milk
    430.1g in 16oz glass
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  26. Cream Soda
    428.3g in 1 can or bottle (16 fl oz)
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  27. High Fat Milk (3.7% Fat)
    427.9g in 16oz glass
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  28. Grape Juice
    427.6g in 16 oz glass
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  29. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    424.6g in 16 fl oz
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  30. Kiwi Strawberry Juice Drink
    415g in 16 fl oz
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  31. Yellow Green Colored Citrus Soft Drink With Caffeine
    411g in 16 fl oz
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  32. Cytosport Muscle Milk Ready-to-drink
    367.6g in 14 fl oz
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  33. Mixed Berry Powerade Zero
    357.7g in 12 fl oz
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  34. Zevia Cola Caffeine Free
    351g in 1 can
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  35. Zevia Cola
    349.2g in 1 can
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  36. Diet Cola
    336.5g in 1 can (8 fl oz)
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  37. Budweiser Light Beer
    336.3g in 12 fl oz
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  38. Light Beer
    335.9g in 1 can or bottle (12 fl oz)
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  39. Budweiser Beer
    331.2g in 12 fl oz
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  40. Grape Soda
    330.3g in 1 can or bottle (12 fl oz)
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  41. Caffeine Free Cola
    329.8g in 1 serving 12 fl oz
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  42. Beer
    327.4g in 1 can
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  43. High Alcohol Beer
    323.1g in 1 bottle
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  44. Amber Hard Cider
    316g in 12 fl oz
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  45. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    290.1g in 12 fl oz
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  46. Diet Green Tea
    268g in 1 cup
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  47. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    267.2g in 12 inch sub
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  48. Tea Black Ready-to-drink Peach Diet
    267.1g in 1 cup
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  49. Tea Ready-to-drink Lemon Diet
    264.8g in 1 cup
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  50. Tea Black Ready-to-drink Lemon Diet
    264.3g in 1 cup
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  51. Citrus Green Tea
    264g in 1 cup
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  52. Boiled Sweet Potatoes
    262.8g in 1 cup, mashed
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  53. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    260.6g in 1 bottle
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  54. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    258.7g in fl oz
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  55. Unsweetened Almond Milk
    254.3g in 1 cup
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  56. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    252.8g in 1 bottle
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  57. Tea Green Ready-to-drink Sweetened
    252.6g in 1 cup
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  58. Kelloggs Special K Protein Shake
    250.1g in 1 serving
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  59. Coffee Brewed Breakfast Blend
    246.7g in 1 cup
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  60. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    245.9g in 1 serving 8.3 fl oz can
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  61. Tea Green Brewed Regular
    244.8g in 1 cup
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  62. Carbonated Limeade High Caffeine
    242.1g in 1 cup
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  63. Energy Drink Vault Zero Sugar-free Citrus Flavor
    241.9g in 1 serving (8 fl oz)
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  64. Tea Black Ready-to-drink Lemon Sweetened
    241.1g in 1 cup
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  65. Tea Green Ready To Drink Ginseng And Honey Sweetened
    240.9g in 1 cup
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  66. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    240.5g in 1 can
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  67. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    239.9g in 8 fl oz
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  68. V8 Splash Juice Drinks Diet Berry Blend
    239.8g in 8 fl oz
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  69. Tea Green Brewed Decaffeinated
    239.8g in ml
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  70. Malt-o-meal Chocolate Prepared With Water Without Salt
    238.9g in 1 serving (3 T dry cereal plus 1 cup water)
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  71. Tea Black Ready To Drink Decaffeinated Diet
    237.9g in 1 cup
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  72. Energy Drink Sugar Free
    237.9g in 8 fl oz
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  73. Vitamin Fortified Water
    237g in 8 fl oz
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  74. Cranberry Juice Cocktail
    236.8g in 1 cup
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  75. Tap Water
    236.8g in 1 serving 8 fl oz
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  76. Well Water
    236.8g in 1 serving 8 fl oz 8 fl oz
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  77. Powerade Zero Ion4 Calorie-free Assorted Flavors
    236.7g in 8 fl oz
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  78. Malt-o-meal Original Plain Prepared With Water Without Salt
    236.6g in 1 serving (3 T dry cereal plus 1 cup water)
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  79. Ocean Spray Light Cranberry
    236.3g in 8 fl oz
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  80. Tea Instant Lemon Sweetened Prepared With Water
    236.2g in 1 cup (8 fl oz)
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  81. Low Carb Monster Energy Drink
    236g in 8 fl oz
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  82. Energy Drink Amp Sugar Free
    236g in 8 fl oz
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  83. Energy Drink Rockstar Sugar Free
    236g in 8 fl oz
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  84. Tea Hibiscus Brewed
    236g in 8 fl oz
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  85. Coffee
    235.6g in 1 cup (8 fl oz)
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  86. Decaf Coffee
    235.3g in 1 cup (8 fl oz)
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  87. V8 Splash Juice Drinks Diet Fruit Medley
    235.1g in 1 serving 8 oz
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  88. V8 Splash Juice Drinks Diet Strawberry Kiwi
    235.1g in 1 serving
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  89. V8 Splash Juice Drinks Diet Tropical Blend
    235.1g in 1 serving 8 oz
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  90. Ocean Spray Diet Cranberry Juice
    235.1g in 8 fl oz
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  91. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    235.1g in 1 serving
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  92. Ocean Spray Diet Cran Cherry
    234.9g in 8 fl oz
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  93. Carbonated Cola Fast-food Cola
    233g in 1 serving child 12 fl oz, without ice
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  94. Coconut Water Ready-to-drink Unsweetened
    232.8g in 1 cup
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  95. Pepsico Quaker Gatorade G2 Low Calorie
    232.1g in 8 fl oz
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  96. Beef Broth From Bouillon
    231.9g in 1 cup (8 fl oz)
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  97. Ocean Spray Light Cranberry Concord Grape
    231.6g in 8 fl oz
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  98. Canned Eastern Oysters
    231.6g in 1 can (12 oz), oysters and liquid
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  99. Aloe Vera Juice Drink Fortified With Vitamin C
    231g in 8 fl oz
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  100. Energy Drink Red Bull
    230.2g in 1 can 8.4 fl oz
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  101. Beef Stock
    230.1g in 1 cup
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  102. Unsweetened Chocolate Almond Milk
    229.9g in 1 cup
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  103. Manhattan Clam Chowder (Prepared with equal part water)
    229.7g in 1 serving 1 cup
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  104. Cooked Pumpkin
    229.5g in 1 cup, mashed
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  105. Cream Of Mushroom Soup
    229.3g in 1 serving 1 cup
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  106. Sweet Whey Fluid
    229.1g in 1 cup
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  107. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    228.5g in 1 cup (8 fl oz)
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  108. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    228.1g in 8 fl oz
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  109. Cooked Scallop Squash
    228g in 1 cup, mashed
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  110. Coconut Water
    228g in 1 cup
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  111. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    228g in 8 fl oz
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  112. Motts Light Apple Juice
    227.6g in 8 fl oz
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  113. Canned Asparagus
    227.4g in 1 cup
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  114. Ice Mocha
    227.1g in 1 cup
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  115. Chocolate Syrup Prepared With Whole Milk
    227g in 1 cup (8 fl oz)
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  116. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    227g in 8 fl oz
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  117. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    227g in 1 cup
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  118. Cooked Tomatoes
    226.4g in 1 cup
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  119. Orange Juice Light No Pulp
    226.1g in 8 fl oz
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  120. Acai Berry Drink Fortified
    225.8g in 8 fl oz
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  121. Mushroom Barley Soup
    225.5g in 1 cup (8 fl oz)
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  122. Silk Light Plain Soy Milk
    225.4g in 1 cup
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  123. New England Clam Chowder
    225.4g in 1 serving 1 cup
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  124. Fish Stock
    225.1g in 1 cup
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  125. V8 Splash Juice Drinks Strawberry Kiwi
    224.5g in 1 serving 8 oz
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  126. V8 Splash Juice Drinks Tropical Blend
    224.5g in 1 serving 8 oz
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  127. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    224.2g in 1 serving
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  128. V8 Splash Juice Drinks Berry Blend
    224g in 1 serving 8 oz
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  129. V8 Splash Juice Drinks Orchard Blend
    224g in 1 serving 8 oz
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  130. V8 Splash Juice Drinks Strawberry Banana
    224g in 1 serving 8 oz
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  131. Cream Of Asparagus Soup
    224g in 1 cup (8 fl oz)
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  132. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    223.8g in 8 fl oz (1 NLEA serving)
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  133. Silk Light Vanilla Soy Milk
    223.4g in 1 cup
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  134. Nestea
    223.4g in 1 serving (8 fl oz)
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  135. V8 Splash Juice Drinks Guava Passion Fruit
    223.3g in 1 serving 8 oz
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  136. V8 Splash Juice Drinks Orange Pineapple
    223.3g in 1 serving 8 oz
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  137. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    223.2g in 8 fl oz
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  138. V8 Splash Juice Drinks Fruit Medley
    223.1g in 1 serving 8 oz
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  139. Vegetable Soup
    222.7g in 1 cup
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  140. Chocolate Malt Powder Prepared With Fat Free Milk
    222.6g in 1 serving
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  141. V8 Splash Juice Drinks Mango Peach
    222.6g in 1 serving 8 oz
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  142. Silk (Soy Milk)
    222.4g in 1 cup
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  143. White Grapefruit Juice
    222.3g in 1 cup
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  144. Pink Grapefruit Juice
    222.3g in 1 cup
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  145. V8 Splash Smoothies Peach Mango
    222.2g in 1 serving 8 oz
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  146. V8 Splash Smoothies Tropical Colada
    222.1g in 1 serving 8 oz
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  147. Silk Vanilla Soy Milk
    221.9g in 1 cup
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  148. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    221.8g in 1 cup (8 fl oz)
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  149. Silk Plus Omega-3 Dha Soy Milk
    221.4g in 1 cup
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  150. V8 Splash Smoothies Strawberry Banana
    221.2g in 1 serving 8 oz
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  151. Chicken Stock
    221.2g in 1 cup
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  152. Cream Of Chicken Soup
    221.1g in 1 cup
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  153. Silk Plus For Bone Health Soy Milk
    220.9g in 1 cup
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  154. Lowfat Buttermilk
    220.8g in 1 cup
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  155. Canned Pumpkin
    220.4g in 1 cup
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  156. Sweetened Vanilla Almond Milk
    220.3g in 8 fl oz
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  157. Minestrone
    220.1g in 1 cup (8 fl oz)
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  158. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    219.9g in 1 cup (1 serving)
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  159. Cooked Acorn Squash
    219.8g in 1 cup, mashed
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  160. Lime Juice
    219.7g in 1 cup
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  161. Canned Tomato Puree
    219.7g in 1 cup
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  162. Tangerine Juice
    219.6g in 1 cup
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  163. Orange Juice
    219g in 1 cup
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  164. Tea Black Ready To Drink Decaffeinated
    218.9g in 1 cup
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  165. Coffee Ready To Drink Milk Based Sweetened
    218.9g in 1 cup
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  166. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    218.7g in 1 cup (1 serving)
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  167. Canned Orange Juice
    218.4g in 1 cup
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  168. Silk Plus Fiber Soy Milk
    217.9g in 1 cup
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  169. V8 V- Fusion Juices Acai Berry
    217.5g in 1 serving 8 oz
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  170. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    217.5g in 1 serving 8 oz
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  171. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    217.4g in 8 fl oz
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  172. Orange Juice from Concentrate
    217.2g in 1 cup
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  173. Orange Juice With Added Calcium And Vitamin D
    217.2g in 1 cup
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  174. Orange Juice with added Calcium
    217.2g in 1 cup
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  175. Ocean Spray Cran Raspberry Juice Drink
    217g in 8 fl oz
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  176. Ocean Spray White Cranberry Peach
    216.9g in 8 fl oz
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  177. Vegetable Broth
    216.7g in 1 cup
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  178. V8 V-fusion Juices Tropical
    216.5g in 1 serving 8 oz
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  179. Black Bean Soup
    216.4g in 1 cup
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  180. V8 V-fusion Juices Strawberry Banana
    216.2g in 1 serving 8 oz
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  181. Grapefruit Juice
    216g in 8 fl oz
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  182. V8 V-fusion Juices Peach Mango
    216g in 1 serving 8 oz
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  183. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
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  184. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
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  185. Ocean Spray Cran Pomegranate
    215.8g in 8 fl oz
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  186. Ocean Spray Cran Cherry
    215.8g in 8 fl oz
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  187. Malted Drink Mix Natural Powder Prepared With Whole Milk
    215.7g in 1 cup (8 fl oz)
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  188. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    215.6g in 1 cup (8 fl oz)
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  189. Buttermilk
    215.4g in 1 cup
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  190. Plain Yogurt
    215.4g in 1 cup (8 fl oz)
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  191. Blended Soft Serve Ice Cream with Cookies
    215.3g in 12 fl oz cup
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  192. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
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  193. Eggnog-flavor Mix Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
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  194. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    215.3g in 1 serving
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  195. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    215.2g in 1 cup (8 fl oz)
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  196. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    214.9g in 1 cup (8 fl oz)
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  197. Orange Juice Drink
    214.6g in 1 cup
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  198. Unsweetened Rice Milk
    214.3g in 8 fl oz (approximate weight, 1 serving)
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  199. Ocean Spray Cranberry-apple Juice Drink Bottled
    214.1g in 8 fl oz
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  200. Vanilla Soy Milk
    214g in 1 cup
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