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152 Fruits Highest in Water

Ranked by a 100 gram Serving Size
  1. Rhubarb
    93.6g
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  2. Rose Apples
    93g
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  3. Oheloberries
    92.3g
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  4. Casaba Melon
    91.9g
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  5. Florida Grapefruit
    91.6g
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  6. Watermelon
    91.5g
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  7. Acerola Cherries (West Indian Cherry)
    91.4g
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  8. Starfruit (Carambola)
    91.4g
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  9. Strawberries
    91g
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  10. Grapefruit
    90.9g
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  11. Pitanga
    90.8g
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  12. Lime Juice
    90.8g
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  13. White Florida Grapefruit
    90.8g
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  14. White Grapefruit
    90.5g
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  15. Melon Balls
    90.3g
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  16. Cantaloupe Melons
    90.2g
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  17. Grapefruit Juice
    90g
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  18. White Grapefruit Juice
    90g
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  19. Pink Grapefruit Juice
    90g
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  20. Frozen Strawberries
    90g
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  21. Honeydew Melon
    89.8g
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  22. White California Grapefruit
    89.6g
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  23. California Grapefruit
    89.3g
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  24. Pummelo
    89.1g
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  25. Lemons
    89g
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  26. Tangerine Juice
    88.9g
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  27. Yellow Peaches
    88.9g
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  28. Orange Juice
    88.3g
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  29. Limes
    88.3g
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  30. Asian Pears
    88.3g
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  31. Apple Juice
    88.2g
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  32. Blackberries
    88.2g
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  33. Pink Grapefruit
    88.1g
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  34. Papaya
    88.1g
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  35. Gooseberries
    87.9g
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  36. Canned Orange Juice
    87.7g
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  37. Mulberries
    87.7g
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  38. Nectarines
    87.6g
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  39. Prickly Pears
    87.6g
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  40. Cranberries
    87.3g
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  41. Pineapple (Traditional)
    87.2g
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  42. Plums
    87.2g
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  43. Orange Juice from Concentrate
    87.2g
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  44. Orange Juice With Added Calcium And Vitamin D
    87.2g
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  45. Orange Juice with added Calcium
    87.2g
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  46. Sour Red Cherries (Frozen)
    87.2g
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  47. Florida Oranges
    87.1g
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  48. Oranges
    86.8g
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  49. Loquats
    86.7g
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  50. Apples (Without Skin)
    86.7g
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  51. Blueberries (Frozen)
    86.6g
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  52. Roselle
    86.6g
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  53. Clementines
    86.6g
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  54. Apricots
    86.4g
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  55. California Valencia Oranges
    86.3g
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  56. Mammy Apple
    86.2g
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  57. Sour Red Cherries
    86.1g
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  58. Pineapple
    86g
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  59. Navel Oranges
    86g
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  60. Boysenberries (Frozen)
    85.9g
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  61. Golden Delicious Apples
    85.8g
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  62. Wild Blueberries (Frozen)
    85.8g
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  63. Gala Apples
    85.8g
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  64. Raspberries
    85.8g
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  65. Frozen Raspberries
    85.8g
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  66. Purple Passion Fruit Juice
    85.6g
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  67. Apples
    85.6g
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  68. Granny Smith Apples
    85.5g
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  69. Groundcherries
    85.4g
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  70. Red Delicious Apples
    85.3g
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  71. Tangerines
    85.2g
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  72. Loganberries (Frozen)
    84.6g
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  73. Grape Juice (With Added Vitamin C)
    84.5g
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  74. Grape Juice
    84.5g
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  75. Jumbo Olives
    84.3g
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  76. Muscadine Grapes
    84.3g
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  77. Red Anjou Pears
    84.2g
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  78. Blueberries
    84.2g
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  79. Yellow Passion Fruit Juice
    84.2g
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  80. Carissa
    84.2g
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  81. Fuji Apples
    84.2g
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  82. Bartlett Pears
    84.1g
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  83. Pears
    84g
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  84. Red And White Currants
    84g
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  85. Quinces
    83.8g
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  86. Mangos
    83.5g
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  87. Green Anjou Pear
    83.3g
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  88. Feijoa
    83.3g
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  89. Bosc Pear
    83.2g
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  90. Java Plum
    83.1g
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  91. Kiwifruit
    83.1g
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  92. Longans
    82.8g
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  93. Cherries (Sweet)
    82.3g
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  94. European Black Currants
    82g
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  95. Litchis
    81.8g
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  96. Grapes
    81.3g
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  97. Shredded Coconut Meat (Sweetened)
    81.2g
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  98. Soursop
    81.2g
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  99. Kumquats
    80.9g
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  100. Guavas
    80.8g
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  101. Strawberry Guavas
    80.7g
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  102. Red Or Green Grapes (European)
    80.5g
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  103. Fuyu Persimmon
    80.3g
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  104. Olives
    80g
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  105. Abiyuch
    79.9g
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  106. Elderberries
    79.8g
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  107. Cherimoya
    79.4g
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  108. Figs
    79.1g
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  109. Crabapples
    78.9g
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  110. Florida Avocados
    78.8g
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  111. Sapodilla
    78g
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  112. Pomegranates
    77.9g
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  113. Jujube
    77.9g
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  114. Green Olives
    75.3g
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  115. Bananas
    74.9g
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  116. Pears Canned in Syrup
    74.3g
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  117. Jackfruit
    73.5g
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  118. Avocados
    73.2g
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  119. Sugar Apples
    73.2g
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  120. Passion Fruit (Granadilla)
    72.9g
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  121. California Avocados
    72.3g
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  122. Custard-apple
    71.5g
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  123. Rowal
    71.4g
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  124. Breadfruit
    70.7g
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  125. Plantains
    65.3g
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  126. Durian
    65g
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  127. Mamey Sapote
    64.9g
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  128. Maraschino Cherries (Canned)
    57.3g
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  129. Fried Yellow Plantains
    49g
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  130. Dried Peaches
    31.8g
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  131. Dried Apples
    31.8g
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  132. Tamarinds
    31.4g
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  133. Prunes (Dried Plums)
    30.9g
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  134. Dried Apricots
    30.9g
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  135. Dried Figs
    30.1g
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  136. Dried Pears
    26.7g
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  137. Dried Litchis
    22.3g
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  138. Medjool Dates
    21.3g
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  139. Dates (Deglet Noor)
    20.5g
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  140. Dried Jujube
    20.2g
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  141. Zante Currants
    19.2g
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  142. Dried Longans
    17.6g
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  143. Dried Sweetened Mango
    16.6g
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  144. Dried Sweetened Cranberries
    15.8g
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  145. Raisins
    15.4g
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  146. Golden Seedless Raisins
    15g
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  147. Dried Sweetened Blueberries
    14.8g
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  148. Low-Moisture Dried Apricots
    7.5g
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  149. Goji Berries Dried
    7.5g
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  150. Dried Peaches (Low-moisture)
    7.5g
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  151. Prunes (Low-moisture)
    4g
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  152. Dried Bananas
    3g
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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