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152 Fruits Highest in Water

Ranked by a Common Serving Size
  1. Apple Juice
    437.7g in 16 oz glass
    Database: Standard Release (Common)(Source)
  2. Grape Juice
    427.6g in 16 oz glass
    Database: Standard Release (Common)(Source)
  3. Pink Grapefruit Juice
    222.3g in 1 cup
    Database: Standard Release (Common)(Source)
  4. White Grapefruit Juice
    222.3g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Lime Juice
    219.7g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Tangerine Juice
    219.6g in 1 cup
    Database: Standard Release (Common)(Source)
  7. Orange Juice
    219g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Canned Orange Juice
    218.4g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Grapefruit Juice
    217.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  10. Orange Juice From Concentrate
    217.2g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Orange Juice With Added Calcium And Vitamin D
    217.2g in 1 cup
    Database: Standard Release (Common)(Source)
  12. Orange Juice With Added Calcium
    217.2g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Grape Juice (With Added Vitamin C)
    213.8g in 1 cup
    Database: Standard Release (Common)(Source)
  14. Purple Passion Fruit Juice
    211.5g in 1 cup
    Database: Standard Release (Common)(Source)
  15. Florida Grapefruit
    210.6g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  16. Grapefruit
    209g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  17. White Florida Grapefruit
    208.7g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  18. White Grapefruit
    208.1g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  19. Shredded Coconut Meat (Sweetened)
    208g in 1 cup
    Database: Standard Release (Common)(Source)
  20. Yellow Passion Fruit Juice
    208g in 1 cup
    Database: Standard Release (Common)(Source)
  21. White California Grapefruit
    206g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  22. California Grapefruit
    205.4g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  23. Pink Grapefruit
    202.5g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  24. Feijoa
    202.4g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  25. Frozen Strawberries
    198.8g in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  26. Pears Canned In Syrup
    197.6g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  27. Strawberry Guavas
    196.8g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Lemons
    188.6g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  29. Sapodilla
    188g in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  30. Sugar Apples
    183.1g in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  31. Mammy Apple
    182.7g in 1/4 fruit
    Database: Standard Release (Common)(Source)
  32. Soursop
    182.6g in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  33. Florida Avocados
    181.3g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  34. Red Delicious Apples
    180.9g in 1 medium
    Database: Standard Release (Common)(Source)
  35. Passion Fruit (Granadilla)
    172.1g in 1 cup
    Database: Standard Release (Common)(Source)
  36. Pummelo
    169.3g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  37. California Avocados
    166.4g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  38. Tangerines
    166.1g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  39. Rowal
    162.8g in 1 cup
    Database: Standard Release (Common)(Source)
  40. Fuji Apples
    161.6g in 1 medium
    Database: Standard Release (Common)(Source)
  41. Florida Oranges
    161.2g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  42. Cantaloupe Melons
    159.6g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  43. Durian
    157.9g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  44. Pitanga
    157.1g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Oranges
    156.2g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  46. Melon Balls
    156.2g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  47. Casaba Melon
    156.1g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  48. California Valencia Oranges
    155.4g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  49. Breadfruit
    155.4g in 1 cup
    Database: Standard Release (Common)(Source)
  50. Litchis
    155.3g in 1 cup
    Database: Standard Release (Common)(Source)
  51. Honeydew Melon
    152.7g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  52. Strawberries
    151g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  53. Kiwifruit
    149.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  54. Gala Apples
    147.5g in 1 medium
    Database: Standard Release (Common)(Source)
  55. Avocados
    147.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  56. Golden Delicious Apples
    145g in 1 medium
    Database: Standard Release (Common)(Source)
  57. Pineapple (Traditional)
    143.9g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  58. Plums
    143.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  59. Granny Smith Apples
    142.7g in 1 medium
    Database: Standard Release (Common)(Source)
  60. Pineapple
    141.9g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  61. Navel Oranges
    141.9g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  62. Watermelon
    140.8g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  63. Mangos
    137.7g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  64. Yellow Peaches
    136.9g in 1 cup slices
    Database: Standard Release (Common)(Source)
  65. Pomegranates
    135.6g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Sour Red Cherries (Frozen)
    135.2g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  67. Fuyu Persimmon
    134.9g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  68. Blueberries (Frozen)
    134.2g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  69. Apricots
    133.8g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  70. Sour Red Cherries
    133.5g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  71. Guavas
    133.3g in 1 cup
    Database: Standard Release (Common)(Source)
  72. Gooseberries
    131.8g in 1 cup
    Database: Standard Release (Common)(Source)
  73. Loquats
    129.2g in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  74. Oheloberries
    129.2g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Papaya
    127.7g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  76. Cherimoya
    127g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  77. Blackberries
    126.9g in 1 cup
    Database: Standard Release (Common)(Source)
  78. Cherries (Sweet)
    126.7g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  79. Carissa
    126.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  80. Nectarines
    125.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  81. Blueberries
    124.6g in 1 cup
    Database: Standard Release (Common)(Source)
  82. Loganberries (Frozen)
    124.4g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  83. Mulberries
    122.8g in 1 cup
    Database: Standard Release (Common)(Source)
  84. Red Or Green Grapes (European)
    121.6g in 1 cup
    Database: Standard Release (Common)(Source)
  85. Jackfruit
    121.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  86. Wild Blueberries (Frozen)
    120.1g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  87. Groundcherries
    119.6g in 1 cup
    Database: Standard Release (Common)(Source)
  88. Frozen Raspberries
    119g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  89. Bartlett Pears
    117.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  90. Pears
    117.5g in 1 cup, slices
    Database: Standard Release (Common)(Source)
  91. Green Anjou Pear
    116.6g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  92. Bosc Pear
    116.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  93. Elderberries
    115.7g in 1 cup
    Database: Standard Release (Common)(Source)
  94. Rhubarb
    114.2g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  95. Mamey Sapote
    113.5g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  96. Boysenberries (Frozen)
    113.4g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  97. Bananas
    112.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  98. Java Plum
    112.2g in 1 cup
    Database: Standard Release (Common)(Source)
  99. Asian Pears
    107.7g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  100. Apples
    107g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  101. Red Anjou Pears
    106.1g in 1 small
    Database: Standard Release (Common)(Source)
  102. Raspberries
    105.5g in 1 cup
    Database: Standard Release (Common)(Source)
  103. Starfruit (Carambola)
    98.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  104. Plantains
    96.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  105. Cranberries
    96.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  106. Apples (Without Skin)
    95.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  107. Red And White Currants
    94g in 1 cup
    Database: Standard Release (Common)(Source)
  108. Rose Apples
    93g in 100 grams
    Database: Standard Release (Common)(Source)
  109. European Black Currants
    91.8g in 1 cup
    Database: Standard Release (Common)(Source)
  110. Abiyuch
    91.1g in 1/2 cup
    Database: Standard Release (Common)(Source)
  111. Prickly Pears
    90.2g in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  112. Acerola Cherries (West Indian Cherry)
    89.6g in 1 cup
    Database: Standard Release (Common)(Source)
  113. Crabapples
    86.8g in 1 cup slices
    Database: Standard Release (Common)(Source)
  114. Fried Yellow Plantains
    82.9g in 1 cup
    Database: Standard Release (Common)(Source)
  115. Jujube
    77.9g in 100 grams
    Database: Standard Release (Common)(Source)
  116. Quinces
    77.1g in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  117. Grapes
    74.8g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Custard-Apple
    71.5g in 100 grams
    Database: Standard Release (Common)(Source)
  119. Clementines
    64.1g in 1 fruit
    Database: Standard Release (Common)(Source)
  120. Limes
    59.1g in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  121. Figs
    50.6g in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  122. Muscadine Grapes
    50.6g in 10 grapes
    Database: Standard Release (Common)(Source)
  123. Roselle
    49.4g in 1 cup, without refuse
    Database: Standard Release (Common)(Source)
  124. Tamarinds
    37.7g in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  125. Dried Jujube
    20.2g in 100 grams
    Database: Standard Release (Common)(Source)
  126. Dried Sweetened Mango
    16.6g in 100 grams
    Database: Standard Release (Common)(Source)
  127. Kumquats
    15.4g in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  128. Jumbo Olives
    12.7g in 1 super colossal
    Database: Standard Release (Common)(Source)
  129. Green Olives
    11.3g in 5 olives
    Database: Standard Release (Common)(Source)
  130. Olives
    9.6g in 3 olives
    Database: Standard Release (Common)(Source)
  131. Prunes (Dried Plums)
    9.3g in 3 prunes
    Database: Standard Release (Common)(Source)
  132. Dried Apples
    9g in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  133. Dried Peaches
    9g in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  134. Dried Apricots
    8.8g in 1 oz handful
    Database: Standard Release (Common)(Source)
  135. Dried Pears
    7.6g in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  136. Dried Figs
    7.2g in 3 figs
    Database: Standard Release (Common)(Source)
  137. Dried Cranberries (Sweetened)
    6.3g in 1/4 cup
    Database: Standard Release (Common)(Source)
  138. Dried Blueberries (Sweetened)
    5.9g in 1/4 cup
    Database: Standard Release (Common)(Source)
  139. Medjool Dates
    5.1g in 1 date, pitted
    Database: Standard Release (Common)(Source)
  140. Zante Currants
    5g in 1 oz handful
    Database: Standard Release (Common)(Source)
  141. Dates (Deglet Noor)
    4.3g in 3 dates
    Database: Standard Release (Common)(Source)
  142. Golden Seedless Raisins
    4.2g in 1 oz handful
    Database: Standard Release (Common)(Source)
  143. Raisins
    4g in 50 raisins
    Database: Standard Release (Common)(Source)
  144. Maraschino Cherries (Canned)
    2.9g in 1 cherry (nlea serving)
    Database: Standard Release (Common)(Source)
  145. Longans
    2.6g in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  146. Dried Peaches (Low-Moisture)
    2.2g in 1/4 cup
    Database: Standard Release (Common)(Source)
  147. Low-Moisture Dried Apricots
    2.1g in 1oz
    Database: Standard Release (Common)(Source)
  148. Goji Berries Dried
    2.1g in 5 tbsp
    Database: Standard Release (Common)(Source)
  149. Prunes (Low-Moisture)
    1.1g in 1oz
    Database: Standard Release (Common)(Source)
  150. Dried Bananas
    0.9g in 1 oz
    Database: Standard Release (Common)(Source)
  151. Dried Litchis
    0.6g in 1 fruit
    Database: Standard Release (Common)(Source)
  152. Dried Longans
    0.3g in 1 fruit
    Database: Standard Release (Common)(Source)