Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


152 Fruits Highest in Water

Ranked by a Common Serving Size
  1. Mammy Apple
    729.3g in 1 fruit without refuse
    Add View
  2. Apple Juice
    437.7g in 16 oz glass
    Add View
  3. Grape Juice
    427.6g in 16 oz glass
    Add View
  4. White Grapefruit Juice
    222.3g in 1 cup
    Add View
  5. Pink Grapefruit Juice
    222.3g in 1 cup
    Add View
  6. Lime Juice
    219.7g in 1 cup
    Add View
  7. Tangerine Juice
    219.6g in 1 cup
    Add View
  8. Orange Juice
    219g in 1 cup
    Add View
  9. Canned Orange Juice
    218.4g in 1 cup
    Add View
  10. Orange Juice from Concentrate
    217.2g in 1 cup
    Add View
  11. Orange Juice With Added Calcium And Vitamin D
    217.2g in 1 cup
    Add View
  12. Orange Juice with added Calcium
    217.2g in 1 cup
    Add View
  13. Grapefruit Juice
    216g in 8 fl oz
    Add View
  14. Grape Juice (With Added Vitamin C)
    213.8g in 1 cup
    Add View
  15. Purple Passion Fruit Juice
    211.5g in 1 cup
    Add View
  16. Florida Grapefruit
    210.6g in 1 cup sections, with juice
    Add View
  17. Grapefruit
    209g in 1 cup sections, with juice
    Add View
  18. White Florida Grapefruit
    208.7g in 1 cup sections, with juice
    Add View
  19. White Grapefruit
    208.1g in 1 cup sections, with juice
    Add View
  20. Yellow Passion Fruit Juice
    208g in 1 cup
    Add View
  21. Shredded Coconut Meat (Sweetened)
    208g in 1 cup
    Add View
  22. White California Grapefruit
    206g in 1 cup sections, with juice
    Add View
  23. California Grapefruit
    205.4g in 1 cup sections, with juice
    Add View
  24. Pink Grapefruit
    202.5g in 1 cup sections, with juice
    Add View
  25. Feijoa
    202.4g in 1 cup, pureed
    Add View
  26. Frozen Strawberries
    198.8g in 1 cup, thawed
    Add View
  27. Pears Canned in Syrup
    197.6g in 1 cup, halves
    Add View
  28. Strawberry Guavas
    196.8g in 1 cup
    Add View
  29. Lemons
    188.6g in 1 cup, sections
    Add View
  30. Sapodilla
    188g in 1 cup, pulp
    Add View
  31. Sugar Apples
    183.1g in 1 cup, pulp
    Add View
  32. Soursop
    182.6g in 1 cup, pulp
    Add View
  33. Florida Avocados
    181.3g in 1 cup, pureed
    Add View
  34. Red Delicious Apples
    180.9g in 1 medium
    Add View
  35. Passion Fruit (Granadilla)
    172.1g in 1 cup
    Add View
  36. Pummelo
    169.3g in 1 cup, sections
    Add View
  37. California Avocados
    166.4g in 1 cup, pureed
    Add View
  38. Tangerines
    166.1g in 1 cup, sections
    Add View
  39. Rowal
    162.8g in 1 cup
    Add View
  40. Fuji Apples
    161.6g in 1 medium
    Add View
  41. Florida Oranges
    161.2g in 1 cup sections, without membranes
    Add View
  42. Cantaloupe Melons
    159.6g in 1 cup, balls
    Add View
  43. Durian
    157.9g in 1 cup, chopped or diced
    Add View
  44. Pitanga
    157.1g in 1 cup
    Add View
  45. Melon Balls
    156.2g in 1 cup, unthawed
    Add View
  46. Oranges
    156.2g in 1 cup, sections
    Add View
  47. Casaba Melon
    156.1g in 1 cup, cubes
    Add View
  48. Breadfruit
    155.4g in 1 cup
    Add View
  49. California Valencia Oranges
    155.4g in 1 cup sections, without membranes
    Add View
  50. Litchis
    155.3g in 1 cup
    Add View
  51. Honeydew Melon
    152.7g in 1 cup, diced (approx 20 pieces per cup)
    Add View
  52. Strawberries
    151g in 1 cup, sliced
    Add View
  53. Kiwifruit
    149.5g in 1 cup, sliced
    Add View
  54. Gala Apples
    147.5g in 1 medium
    Add View
  55. Avocados
    147.2g in 1 avocado, NS as to Florida or California
    Add View
  56. Golden Delicious Apples
    145g in 1 medium
    Add View
  57. Pineapple (Traditional)
    143.9g in 1 cup, chunks
    Add View
  58. Plums
    143.9g in 1 cup, sliced
    Add View
  59. Granny Smith Apples
    142.7g in 1 medium
    Add View
  60. Pineapple
    141.9g in 1 cup, chunks
    Add View
  61. Navel Oranges
    141.9g in 1 cup sections, without membranes
    Add View
  62. Watermelon
    140.8g in 1 cup, balls
    Add View
  63. Mangos
    137.7g in 1 cup pieces
    Add View
  64. Yellow Peaches
    136.9g in 1 cup slices
    Add View
  65. Pomegranates
    135.6g in 1 cup
    Add View
  66. Sour Red Cherries (Frozen)
    135.2g in 1 cup, unthawed
    Add View
  67. Fuyu Persimmon
    134.9g in 1 fruit (2-1/2 Inch dia)
    Add View
  68. Blueberries (Frozen)
    134.2g in 1 cup, unthawed
    Add View
  69. Apricots
    133.8g in 1 cup, halves
    Add View
  70. Sour Red Cherries
    133.5g in 1 cup, without pits
    Add View
  71. Guavas
    133.3g in 1 cup
    Add View
  72. Gooseberries
    131.8g in 1 cup
    Add View
  73. Loquats
    129.2g in 1 cup, cubed
    Add View
  74. Oheloberries
    129.2g in 1 cup
    Add View
  75. Papaya
    127.7g in 1 cup 1 Inch pieces
    Add View
  76. Cherimoya
    127g in 1 cup, pieces
    Add View
  77. Blackberries
    126.9g in 1 cup
    Add View
  78. Cherries (Sweet)
    126.7g in 1 cup, without pits
    Add View
  79. Carissa
    126.3g in 1 cup slices
    Add View
  80. Nectarines
    125.3g in 1 cup slices
    Add View
  81. Blueberries
    124.6g in 1 cup
    Add View
  82. Loganberries (Frozen)
    124.4g in 1 cup, unthawed
    Add View
  83. Mulberries
    122.8g in 1 cup
    Add View
  84. Red Or Green Grapes (European)
    121.6g in 1 cup
    Add View
  85. Jackfruit
    121.2g in 1 cup, sliced
    Add View
  86. Wild Blueberries (Frozen)
    120.1g in 1 cup, frozen
    Add View
  87. Frozen Raspberries
    120.1g in 1 cup, unthawed
    Add View
  88. Groundcherries
    119.6g in 1 cup
    Add View
  89. Bartlett Pears
    117.8g in 1 cup, sliced
    Add View
  90. Pears
    117.5g in 1 cup, slices
    Add View
  91. Green Anjou Pear
    116.6g in 1 cup, sliced
    Add View
  92. Bosc Pear
    116.5g in 1 cup, sliced
    Add View
  93. Elderberries
    115.7g in 1 cup
    Add View
  94. Rhubarb
    114.2g in 1 cup, diced
    Add View
  95. Mamey Sapote
    113.5g in 1 cup 1 Inch pieces
    Add View
  96. Boysenberries (Frozen)
    113.4g in 1 cup, unthawed
    Add View
  97. Bananas
    112.4g in 1 cup, sliced
    Add View
  98. Java Plum
    112.2g in 1 cup
    Add View
  99. Asian Pears
    107.7g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
    Add View
  100. Apples
    107g in 1 cup, quartered or chopped
    Add View
  101. Red Anjou Pears
    106.1g in 1 small
    Add View
  102. Raspberries
    105.5g in 1 cup
    Add View
  103. Starfruit (Carambola)
    98.7g in 1 cup, sliced
    Add View
  104. Plantains
    96.6g in 1 cup, sliced
    Add View
  105. Cranberries
    96.1g in 1 cup, chopped
    Add View
  106. Apples (Without Skin)
    95.3g in 1 cup slices
    Add View
  107. Red And White Currants
    94g in 1 cup
    Add View
  108. Rose Apples
    93g in 100 grams
    Add View
  109. European Black Currants
    91.8g in 1 cup
    Add View
  110. Abiyuch
    91.1g in 1/2 cup
    Add View
  111. Prickly Pears
    90.2g in 1 fruit without refuse
    Add View
  112. Acerola Cherries (West Indian Cherry)
    89.6g in 1 cup
    Add View
  113. Crabapples
    86.8g in 1 cup slices
    Add View
  114. Fried Yellow Plantains
    82.9g in 1 cup
    Add View
  115. Jujube
    77.9g in 100 grams
    Add View
  116. Quinces
    77.1g in 1 fruit without refuse
    Add View
  117. Grapes
    74.8g in 1 cup
    Add View
  118. Custard-apple
    71.5g in 100 grams
    Add View
  119. Clementines
    64.1g in 1 fruit
    Add View
  120. Limes
    59.1g in 1 fruit (2 Inch dia)
    Add View
  121. Figs
    50.6g in 1 large (2-1/2 Inch dia)
    Add View
  122. Muscadine Grapes
    50.6g in 10 grapes
    Add View
  123. Roselle
    49.4g in 1 cup, without refuse
    Add View
  124. Tamarinds
    37.7g in 1 cup, pulp
    Add View
  125. Dried Jujube
    20.2g in 100 grams
    Add View
  126. Kumquats
    15.4g in 1 fruit without refuse
    Add View
  127. Jumbo Olives
    12.7g in 1 super colossal
    Add View
  128. Green Olives
    11.3g in 5 olives
    Add View
  129. Olives
    9.6g in 3 olives
    Add View
  130. Prunes (Dried Plums)
    9.3g in 3 prunes
    Add View
  131. Dried Peaches
    9g in 1 oz (about 2 halves)
    Add View
  132. Dried Apples
    9g in 1 oz (5 rings)
    Add View
  133. Dried Apricots
    8.8g in 1 oz handful
    Add View
  134. Dried Pears
    7.6g in 1 oz (2 halves)
    Add View
  135. Dried Figs
    7.2g in 3 figs
    Add View
  136. Dried Sweetened Cranberries
    6.3g in 1/4 cup
    Add View
  137. Dried Sweetened Blueberries
    5.9g in 1/4 cup
    Add View
  138. Zante Currants
    5.5g in 1 oz handful
    Add View
  139. Medjool Dates
    5.1g in 1 date, pitted
    Add View
  140. Dried Sweetened Mango
    4.7g in 1 oz
    Add View
  141. Dates (Deglet Noor)
    4.3g in 3 dates
    Add View
  142. Golden Seedless Raisins
    4.3g in 1 oz handful
    Add View
  143. Raisins
    4g in 50 raisins
    Add View
  144. Maraschino Cherries (Canned)
    2.9g in 1 cherry (NLEA serving)
    Add View
  145. Longans
    2.6g in 1 fruit without refuse
    Add View
  146. Dried Peaches (Low-moisture)
    2.2g in 1/4 cup
    Add View
  147. Low-Moisture Dried Apricots
    2.1g in 1oz
    Add View
  148. Goji Berries Dried
    2.1g in 5 tbsp
    Add View
  149. Prunes (Low-moisture)
    1.1g in 1oz
    Add View
  150. Dried Bananas
    0.9g in 1 oz
    Add View
  151. Dried Litchis
    0.6g in 1 fruit
    Add View
  152. Dried Longans
    0.3g in 1 fruit
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?