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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Water

Ranked by a Common Serving Size
  1. Coconut Water
    228g in 1 cup
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  2. Coconut Milk
    164.7g in 1 cup
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  3. Roasted Chestnuts
    34g in 10 kernels
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  4. Boiled Japanese Chestnuts
    24.4g in 1 oz
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  5. Lotus Seeds
    21.9g in 1 oz
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  6. Boiled Chestnuts
    19.4g in 1 oz
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  7. Boiled Chinese Chestnuts
    17.5g in 1 oz
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  8. Breadfruit Nuts (Seeds)
    16.8g in 1 oz
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  9. Ginko Nuts
    15.7g in 1 oz
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  10. Chestnuts
    14.8g in 1 oz
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  11. Chinese Chestnuts
    12.5g in 1 oz
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  12. Shredded Coconut Meat
    11.7g in 1 cup, shredded
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  13. Roasted Chinese Chestnuts
    11.4g in 1 oz
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  14. Dried Lotus Seeds
    4g in 1 oz (42 medium seeds)
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  15. Almond Paste
    4g in 1 oz
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  16. Dried Ginkgo Nuts
    3.5g in 1 oz
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  17. Dried Japanese Chestnuts
    2.8g in 1 oz
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  18. Dried Chinese Chestnuts
    2.5g in 1 oz
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  19. Flax Seeds
    2g in 1oz
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  20. Dried Beechnuts
    1.9g in 1 oz
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  21. Dried Pine Nuts
    1.7g in 1 oz
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  22. Chia Seeds
    1.6g in 1 oz
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  23. Safflower Seeds
    1.6g in 1 oz
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  24. Hazelnuts
    1.5g in 1 oz (21 whole kernels)
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  25. Dried Pumpkin and Squash Seeds
    1.5g in 1 oz
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  26. Cashews (Raw)
    1.5g in 1 oz
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  27. Acorns (Dried)
    1.4g in 1 oz
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  28. Hemp Seeds
    1.4g in 1oz
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  29. Dried Sunflower Seeds
    1.3g in 1 oz
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  30. Black Walnuts (Dried)
    1.3g in 1 oz
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  31. Roasted Squash and Pumpkin Seeds (With Shells)
    1.3g in 1 oz (85 seeds)
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  32. Almonds
    1.3g in 1 oz (23 whole kernels)
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  33. Pistachio Nuts
    1.2g in 1 oz (49 kernels)
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  34. Walnuts
    1.2g in 1 oz (14 halves)
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  35. Pecans
    1g in 1 oz (19 halves)
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  36. Oil Roasted Cashews
    1g in 1 oz (18 kernels)
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  37. Brazilnuts
    1g in 1 oz (6 kernels)
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  38. Butternuts (Dried)
    0.9g in 1 oz
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  39. Sesame Seeds (Toasted)
    0.9g in 1 oz
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  40. Dried Coconut (Unsweetened)
    0.9g in 1 oz
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  41. Sesame Butter (Tahini)
    0.9g in 1 oz
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  42. Cashew Butter
    0.8g in 1 oz
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  43. Dried Pilinuts
    0.8g in 1 oz (15 kernels)
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  44. Dried Hickorynuts
    0.8g in 1 oz
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  45. Dry Roasted Hazelnuts
    0.7g in 1 oz
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  46. Dry Roasted Almonds
    0.7g in 1 oz (22 whole kernels)
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  47. Pine Nuts (Dried)
    0.6g in 1 oz (167 kernels)
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  48. Dry-Roasted Mixed Nuts (Salted)
    0.6g in 1 oz
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  49. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.6g in 1 oz
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  50. Roasted Squash and Pumpkin Seeds (Salted)
    0.6g in 1 oz
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  51. Dry Roasted Pistachio Nuts
    0.5g in 1 oz (49 kernels)
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  52. Dry Roasted Peanuts
    0.5g in 1 oz
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  53. Dry-roasted Cashews
    0.5g in 1 oz
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  54. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.5g in 1 tbsp
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  55. Dry Roasted Macadamia Nuts
    0.5g in 1 oz (10-12 kernels)
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  56. Macadamia Nuts
    0.4g in 1 oz (10-12 kernels)
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  57. Dry Roasted Sunflower Seeds
    0.3g in 1 oz
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  58. Dry Roasted Sunflower Seeds (With Salt)
    0.3g in 1 oz
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  59. Dry Roasted Pecans
    0.3g in 1 oz
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  60. Dried Coconut
    0.3g in 1 oz
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  61. Almond Butter
    0.3g in 1 tbsp
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