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200 Vegetables Highest in Water

Ranked by a 100 gram Serving Size
  1. Cooked Napa Cabbage
    96.3g
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  2. Canned Mung Bean Sprouts
    96.1g
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  3. Bamboo Shoots (Cooked)
    95.9g
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  4. Iceberg Lettuce
    95.6g
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  5. Red Leaf Lettuce
    95.6g
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  6. Butterhead Lettuce
    95.6g
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  7. Pak-choi (Bok Choy) (Cooked)
    95.6g
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  8. Celery
    95.4g
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  9. White Icicle Radishes (Daikon)
    95.4g
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  10. Bok Choy
    95.3g
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  11. Yellow Tomatoes
    95.3g
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  12. Radishes
    95.3g
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  13. Cucumber
    95.2g
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  14. Cooked Zucchini
    95.2g
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  15. Cooked Pumpkin Flowers
    95.2g
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  16. Pumpkin Flowers
    95.2g
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  17. Watercress
    95.1g
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  18. Cooked Oriental Radishes
    95g
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  19. Cooked Scallop Squash
    95g
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  20. Green Leaf Lettuce
    95g
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  21. Cooked New Zealand Spinach
    94.8g
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  22. Zucchini
    94.8g
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  23. Summer Squash
    94.6g
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  24. Oriental Radishes
    94.6g
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  25. Romaine Lettuce
    94.6g
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  26. Witloof Chicory
    94.5g
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  27. Tomatoes
    94.5g
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  28. Celtuce
    94.5g
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  29. Cooked Mustard Spinach
    94.5g
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  30. Cooked Tomatoes
    94.3g
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  31. Dill Pickles
    94.3g
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  32. Reduced Sodium Dill Pickles
    94.3g
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  33. Bamboo Shoots (Canned)
    94.3g
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  34. Cooked Nopales
    94.3g
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  35. Kimchi
    94.3g
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  36. Cooked Escarole
    94.3g
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  37. Crookneck Summer Squash
    94.3g
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  38. Cooked Crookneck Summer Squash
    94.3g
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  39. Scallop Squash
    94.2g
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  40. Nopales
    94.1g
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  41. Cooked Celery
    94.1g
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  42. Sour Pickled Cucumber
    94.1g
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  43. Low Sodium Sour Pickles
    94.1g
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  44. Bitter Melon
    94g
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  45. New Zealand Spinach
    94g
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  46. Canned Asparagus
    94g
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  47. Bitter Melon (Cooked)
    94g
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  48. Green Bell Peppers
    93.9g
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  49. Endive
    93.8g
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  50. Cooked Summer Squash
    93.7g
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  51. Cooked Pumpkin
    93.7g
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  52. Cooked Turnips
    93.6g
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  53. Cooked Chinese Broccoli
    93.5g
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  54. Cooked Purslane
    93.5g
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  55. Cooked Chayote
    93.4g
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  56. Green Chili Peppers
    93.3g
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  57. Asparagus
    93.2g
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  58. Cooked Turnip Greens
    93.2g
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  59. Radicchio
    93.1g
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  60. Vinespinach
    93.1g
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  61. Canned Pimentos
    93.1g
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  62. Cooked Cauliflower
    93g
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  63. Green Tomatoes
    93g
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  64. Cooked Swamp Cabbage
    92.9g
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  65. Pumpkin Leaves
    92.9g
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  66. Purslane
    92.9g
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  67. Alfalfa Sprouts
    92.8g
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  68. Portabella Mushrooms
    92.8g
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  69. Raw Portabellas (Exposed to Sunlight or UV)
    92.8g
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  70. Swiss Chard
    92.7g
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  71. Cooked Swiss Chard
    92.7g
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  72. Asparagus (Cooked)
    92.6g
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  73. Jew's Ear
    92.6g
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  74. Cooked Cabbage
    92.6g
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  75. Cooked Okra
    92.6g
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  76. Broccoli Raab (Rapini)
    92.6g
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  77. Chinese Broccoli
    92.6g
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  78. Sauerkraut
    92.5g
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  79. Pumpkin Leaves (Cooked)
    92.5g
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  80. Cooked Garden Cress
    92.5g
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  81. Cooked Malabar Spinach
    92.5g
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  82. Cooked Chrysanthemum
    92.5g
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  83. Swamp Cabbage
    92.5g
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  84. White Button Mushrooms
    92.5g
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  85. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    92.5g
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  86. Cooked Celeriac
    92.3g
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  87. Eggplant
    92.3g
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  88. Cooked Spaghetti Squash
    92.3g
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  89. Cilantro
    92.2g
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  90. Sweet Red Bell Peppers
    92.2g
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  91. Mustard Spinach
    92.2g
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  92. Cabbage
    92.2g
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  93. Cremini Mushrooms
    92.1g
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  94. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    92.1g
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  95. Cauliflower
    92.1g
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  96. Sweet Yellow Peppers
    92g
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  97. Cooked Savoy Cabbage
    92g
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  98. Chicory Greens
    92g
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  99. Cooked Green Bell Peppers
    91.9g
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  100. Turnips
    91.9g
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  101. Cooked Red Bell Peppers
    91.9g
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  102. Banana Peppers
    91.8g
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  103. Cooked Mustard Greens
    91.8g
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  104. Arugula
    91.7g
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  105. Jalapeno Peppers
    91.7g
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  106. Tomatillos
    91.6g
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  107. Spaghetti Squash
    91.6g
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  108. Cooked Rutabagas (Neeps, Swedes)
    91.5g
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  109. Hungarian Peppers
    91.5g
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  110. Cooked Green Beans (Previously Frozen)
    91.4g
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  111. Cooked Broccoli Raab
    91.4g
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  112. Chrysanthemum
    91.4g
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  113. Spinach
    91.4g
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  114. Chrysanthemum Leaves
    91.4g
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  115. Sweet Onions
    91.2g
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  116. Cooked Spinach
    91.2g
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  117. Cooked Kale
    91.2g
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  118. Cooked Scotch Kale
    91.2g
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  119. Cooked Okra (Previously Frozen)
    91.1g
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  120. White Button Mushrooms (Stir-fried)
    91.1g
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  121. Cooked White Button Mushrooms
    91.1g
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  122. Canned Mushrooms
    91.1g
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  123. Beet Greens (Raw)
    91g
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  124. Bamboo Shoots
    91g
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  125. Savoy Cabbage
    91g
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  126. Kohlrabi
    91g
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  127. Cooked Red Cabbage
    90.8g
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  128. Cooked Leeks
    90.8g
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  129. Kidney Bean Sprouts
    90.7g
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  130. Mustard Greens
    90.7g
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  131. Spirulina
    90.7g
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  132. Portobellos (Exposed To Sunlight Or Uv)
    90.7g
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  133. Chives
    90.7g
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  134. Mung Bean Sprouts
    90.4g
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  135. Red Cabbage
    90.4g
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  136. Maitake Mushrooms
    90.4g
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  137. Baby Carrots
    90.4g
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  138. Green Snap Beans (Raw)
    90.3g
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  139. Cooked Kohlrabi
    90.3g
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  140. Yellow Snap Beans
    90.3g
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  141. Serrano Peppers
    90.3g
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  142. Fennel
    90.2g
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  143. Palm Hearts (Canned)
    90.2g
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  144. Cooked Collards
    90.2g
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  145. Cooked Carrots
    90.2g
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  146. Radish Sprouts
    90.1g
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  147. Canned Pumpkin
    90g
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  148. Canned Straw Mushrooms
    89.9g
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  149. Chantarelle Mushrooms
    89.9g
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  150. Spring Onions
    89.8g
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  151. Cooked Dandelion Greens
    89.8g
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  152. Green Cauliflower
    89.8g
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  153. Winter Squash
    89.8g
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  154. Shiitake Mushrooms
    89.7g
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  155. Cooked Acorn Squash
    89.7g
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  156. Cooked Eggplant
    89.7g
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  157. Turnip Greens
    89.7g
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  158. Collards
    89.6g
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  159. Morel Mushrooms
    89.6g
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  160. Okra
    89.6g
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  161. Cooked Green Cauliflower
    89.5g
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  162. Rutabagas (Neeps, Swedes)
    89.4g
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  163. Garden Cress
    89.4g
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  164. Broccoli
    89.3g
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  165. Broccoli (Cooked)
    89.3g
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  166. Cooked Green Snap Beans
    89.2g
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  167. Cooked Yellow Snap Beans
    89.2g
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  168. Cooked Winter Squash
    89.2g
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  169. Oyster Mushrooms
    89.2g
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  170. Cooked Beet Greens
    89.1g
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  171. Onions
    89.1g
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  172. Cooked Snow Peas
    88.9g
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  173. Brussels Sprouts (Cooked)
    88.9g
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  174. Snow Peas
    88.9g
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  175. Fiddlehead Ferns
    88.7g
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  176. Enoki Mushrooms
    88.3g
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  177. Carrots
    88.3g
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  178. Red Chili Peppers
    88g
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  179. Celeriac
    88g
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  180. Hubbard Squash
    88g
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  181. Tahitian Taro
    88g
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  182. Canned Tomato Puree
    87.9g
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  183. Cooked Onions
    87.9g
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  184. Cooked Butternut Squash
    87.8g
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  185. Acorn Squash
    87.8g
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  186. Hot Green Chili Peppers
    87.7g
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  187. Parsley
    87.7g
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  188. Beets (Raw)
    87.6g
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  189. Jute Potherb (Molokhiya) (Cooked)
    87.2g
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  190. Cooked Beets
    87.1g
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  191. Scotch Kale
    87g
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  192. Cooked Podded Peas
    86.6g
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  193. Cooked Artichokes (Globe Or French)
    86.5g
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  194. Cooked Tahitian Taro
    86.5g
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  195. Butternut Squash
    86.4g
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  196. Brussels Sprouts (Raw)
    86g
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  197. Dandelion Greens
    85.6g
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  198. Cooked Hubbard Squash
    85.1g
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  199. Laver Seaweed
    85g
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  200. Artichokes (Globe Or French)
    84.9g
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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