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200 Vegetables Highest in Water

Ranked by a Common Serving Size
  1. Boiled Sweet Potatoes
    262.8g in 1 cup, mashed
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  2. Cooked Pumpkin
    229.5g in 1 cup, mashed
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  3. Cooked Scallop Squash
    228g in 1 cup, mashed
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  4. Canned Asparagus
    227.4g in 1 cup
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  5. Cooked Tomatoes
    226.4g in 1 cup
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  6. Canned Pumpkin
    220.4g in 1 cup
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  7. Cooked Acorn Squash
    219.8g in 1 cup, mashed
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  8. Canned Tomato Puree
    219.7g in 1 cup
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  9. Canned Lima Beans
    201.3g in 1 cup
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  10. Mashed Sweet Potatoes
    188.4g in 1 cup
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  11. Pickled Beets
    185.9g in 1 cup slices
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  12. Cooked Onions
    184.5g in 1 cup
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  13. Cooked Winter Squash
    182.9g in 1 cup, cubes
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  14. Cooked Butternut Squash
    180g in 1 cup, cubes
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  15. Cooked Hubbard Squash
    174.5g in 1 cup, cubes
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  16. Cooked Zucchini
    171.4g in 1 cup, sliced
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  17. Cooked Collards
    171.3g in 1 cup, chopped
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  18. Sweet Yellow Peppers
    171.2g in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  19. Cooked New Zealand Spinach
    170.6g in 1 cup, chopped
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  20. Cooked Mustard Spinach
    170.1g in 1 cup, chopped
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  21. Baked Acorn Squash
    169.9g in 1 cup, cubes
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  22. Cooked Crookneck Summer Squash
    169.7g in 1 cup, sliced
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  23. Cooked Summer Squash
    168.7g in 1 cup, sliced
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  24. Kidney Bean Sprouts
    166.9g in 1 cup
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  25. Asparagus (Cooked)
    166.7g in 1 cup
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  26. Cooked Spinach
    164.2g in 1 cup
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  27. Canned Straw Mushrooms
    163.6g in 1 cup
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  28. Pak-choi (Bok Choy) (Cooked)
    162.4g in 1 cup, shredded
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  29. Cooked Swiss Chard
    162.1g in 1 cup, chopped
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  30. Cooked Rutabagas (Neeps, Swedes)
    155.6g in 1 cup, cubes
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  31. Cooked Chayote
    149.5g in 1 cup (1 Inch pieces)
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  32. Cooked Kohlrabi
    149g in 1 cup slices
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  33. Cooked Okra
    148.1g in 1 cup slices
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  34. Cooked Beets
    148g in 1 cup
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  35. Cooked Turnips
    146g in 1 cup, cubes
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  36. Sour Pickled Cucumber
    145.8g in 1 cup
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  37. Cooked Artichokes (Globe Or French)
    145.3g in 1 cup
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  38. Cooked Celeriac
    143.1g in 1 cup pieces
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  39. Cooked Spaghetti Squash
    143.1g in 1 cup
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  40. Onions
    142.6g in 1 cup, chopped
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  41. Cooked Snow Peas
    142.3g in 1 cup
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  42. Cooked White Button Mushrooms
    142.1g in 1 cup pieces
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  43. Canned Mushrooms
    142.1g in 1 cup
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  44. Kimchi
    141.5g in 1 cup
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  45. Cooked Escarole
    141.4g in 1 cup
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  46. Cooked Celery
    141.2g in 1 cup, diced
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  47. Tomatoes
    140.8g in 1 cup cherry tomatoes
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  48. Cooked Carrots
    140.7g in 1 cup slices
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  49. Cooked Nopales
    140.5g in 1 cup
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  50. Green Bell Peppers
    139.9g in 1 cup, chopped
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  51. Cooked Oriental Radishes
    139.7g in 1 cup, sliced
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  52. Broccoli (Cooked)
    139.2g in 1 cup chopped
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  53. Cooked Cabbage
    138.9g in 1 cup
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  54. Brussels Sprouts (Cooked)
    138.7g in 1 cup
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  55. Cooked Podded Peas
    138.6g in 1 cup
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  56. Mustard Spinach
    138.3g in 1 cup, chopped
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  57. Bamboo Shoots
    137.4g in 1 cup (1/2 Inch slices)
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  58. Celeriac
    137.3g in 1 cup
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  59. Cooked Red Cabbage
    136.3g in 1 cup
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  60. Sweet Onions
    135g in 1 NLEA serving
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  61. Low Sodium Sour Pickles
    134.5g in 1 cup, chopped or diced
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  62. Cooked Turnip Greens
    134.2g in 1 cup, chopped
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  63. Cooked Savoy Cabbage
    133.4g in 1 cup, shredded
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  64. Baked Red Potatoes
    132.6g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  65. Yellow Tomatoes
    132.4g in 1 cup, chopped
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  66. Palm Hearts (Canned)
    131.7g in 1 cup
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  67. Sauerkraut
    131.4g in 1 cup
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  68. Succotash
    131.3g in 1 cup
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  69. Green Chili Peppers
    129.6g in 1 cup
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  70. Baked Potatoes (With Skin)
    129.6g in 1 potato medium
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  71. Cooked Mustard Greens
    128.5g in 1 cup, chopped
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  72. Cooked Beet Greens
    128.3g in 1 cup (1 Inch pieces)
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  73. Cooked Pumpkin Flowers
    127.6g in 1 cup
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  74. Rutabagas (Neeps, Swedes)
    125.2g in 1 cup, cubes
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  75. Asparagus
    124.9g in 1 cup
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  76. Cooked Garden Cress
    124.9g in 1 cup
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  77. Cooked Green Peas
    124.6g in 1 cup
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  78. Cooked Green Peas (Salted)
    124.6g in 1 cup
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  79. Cooked Green Bell Peppers
    124g in 1 cup, chopped or strips
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  80. Cooked Red Bell Peppers
    124g in 1 cup, strips
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  81. Bamboo Shoots (Canned)
    123.6g in 1 cup (1/8 Inch slices)
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  82. Cooked Green Beans (Previously Frozen)
    123.4g in 1 cup
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  83. Cassava
    122.9g in 1 cup
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  84. Acorn Squash
    122.9g in 1 cup, cubes
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  85. Kohlrabi
    122.9g in 1 cup
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  86. Scallop Squash
    122.4g in 1 cup slices
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  87. Cooked Shiitake Mushrooms
    121g in 1 cup pieces
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  88. Butternut Squash
    121g in 1 cup, cubes
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  89. Canned Mung Bean Sprouts
    120.1g in 1 cup
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  90. Crookneck Summer Squash
    119.7g in 1 cup sliced
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  91. Turnips
    119.4g in 1 cup, cubes
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  92. Beets (Raw)
    119.1g in 1 cup
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  93. Cooked Kale
    118.6g in 1 cup, chopped
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  94. Cooked Scotch Kale
    118.6g in 1 cup, chopped
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  95. Cooked Tahitian Taro
    118.5g in 1 cup slices
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  96. Baked Potato (No Skin)
    117.7g in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  97. Zucchini
    117.5g in 1 cup, chopped
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  98. Bitter Melon (Cooked)
    116.5g in 1 cup (1/2 Inch pieces)
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  99. Cooked Cauliflower
    115.3g in 1 cup
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  100. Bamboo Shoots (Cooked)
    115.1g in 1 cup (1/2 Inch slices)
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  101. Green Tomatoes
    114.4g in 1 medium
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  102. Peas
    114.3g in 1 cup
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  103. Cooked Lima Beans
    114.2g in 1 cup
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  104. Banana Peppers
    113.8g in 1 cup
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  105. Cooked Leeks
    112.6g in 1 leek
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  106. Cooked Hawaiin Mountain Yam
    111.9g in 1 cup, cubes
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  107. Cooked Green Snap Beans
    111.5g in 1 cup
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  108. Cooked Yellow Snap Beans
    111.5g in 1 cup
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  109. Radishes
    110.5g in 1 cup slices
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  110. Yellow Sweet Corn
    110.3g in 1 cup
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  111. Tahitian Taro
    110g in 1 cup slices
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  112. Oriental Radishes
    109.8g in 1 cup slices
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  113. Sweet Red Bell Peppers
    109.7g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  114. Portobellos (Exposed To Sunlight Or Uv)
    109.7g in 1 cup sliced
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  115. Artichokes (Globe Or French)
    108.7g in 1 artichoke, medium
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  116. Cooked Purslane
    107.5g in 1 cup
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  117. Summer Squash
    106.9g in 1 cup, sliced
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  118. Parsnips
    105.8g in 1 cup slices
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  119. Cooked Napa Cabbage
    105g in 1 cup
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  120. Boiled Potatoes
    104.7g in 1 potato (2-1/2 Inch dia, sphere)
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  121. Winter Squash
    104.1g in 1 cup, cubes
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  122. Sweet Potatoes
    102.8g in 1 cup, cubes
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  123. Hubbard Squash
    102.1g in 1 cup, cubes
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  124. Cucumber
    99g in 1 cup
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  125. Yautia
    98.6g in 1 cup, sliced
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  126. Cauliflower
    98.5g in 1 cup chopped (1/2 Inch pieces)
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  127. White Button Mushrooms (Stir-fried)
    98.4g in 1 cup sliced
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  128. Arrowroot
    96.9g in 1 cup, sliced
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  129. Cooked Yam
    95.4g in 1 cup, cubes
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  130. Sauteed Green Bell Peppers
    95g in 1 cup chopped
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  131. Serrano Peppers
    94.8g in 1 cup, chopped
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  132. Cooked Burdock Root
    94.6g in 1 cup (1 Inch pieces)
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  133. Cooked Dandelion Greens
    94.3g in 1 cup, chopped
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  134. Mung Bean Sprouts
    94g in 1 cup
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  135. Vinespinach
    93.1g in 100 grams
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  136. Chinese Broccoli
    92.6g in 100 grams
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  137. Spaghetti Squash
    92.5g in 1 cup, cubes
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  138. Cooked Chrysanthemum
    92.5g in 1 cup (1 Inch pieces)
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  139. Jew's Ear
    91.7g in 1 cup slices
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  140. Cooked Swamp Cabbage
    91.1g in 1 cup, chopped
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  141. Spirulina
    90.7g in 100 grams
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  142. Green Snap Beans (Raw)
    90.3g in 1 cup 1/2 Inch pieces
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  143. Yellow Snap Beans
    90.3g in 1 cup 1/2 Inch pieces
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  144. Okra
    89.6g in 1 cup
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  145. Cooked Eggplant
    88.8g in 1 cup (1 Inch cubes)
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  146. Fiddlehead Ferns
    88.7g in 100 grams
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  147. Bitter Melon
    87.4g in 1 cup (1/2 Inch pieces)
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  148. Cooked Sweet Potatoes
    86.4g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  149. Cooked Taro
    84.2g in 1 cup, sliced
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  150. Cooked Okra (Previously Frozen)
    83.8g in 1/2 cup slices
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  151. Red Bell Peppers (Cooked)
    83.7g in 1 cup chopped
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  152. Cooked Chinese Broccoli
    82.3g in 1 cup
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  153. Cabbage
    82g in 1 cup, chopped
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  154. Stewed Tomatoes
    81.4g in 1 cup
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  155. Broccoli
    81.3g in 1 cup chopped
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  156. Nopales
    80.9g in 1 cup, sliced
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  157. Cooked Green Cauliflower
    80.5g in 1/5 head
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  158. Red Cabbage
    80.4g in 1 cup, chopped
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  159. Cremini Mushrooms
    80.1g in 1 cup whole
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  160. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    80.1g in 1 cup whole
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  161. Portabella Mushrooms
    79.8g in 1 cup diced
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  162. Raw Portabellas (Exposed to Sunlight or UV)
    79.8g in 1 cup diced
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  163. Fennel
    78.5g in 1 cup, sliced
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  164. Cooked Broccoli Raab
    77.7g in 1 NLEA serving
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  165. Baby Carrots
    76.8g in 1 NLEA serving
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  166. Oyster Mushrooms
    76.7g in 1 cup sliced
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  167. Jute Potherb (Molokhiya) (Cooked)
    75.8g in 1 cup
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  168. Eggplant
    75.7g in 1 cup, cubes
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  169. Brussels Sprouts (Raw)
    75.7g in 1 cup
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  170. Baked Potatoes
    75.4g in 100 grams
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  171. Pea Sprouts
    74.7g in 1 cup
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  172. Cooked Soybean Sprouts
    74.7g in 1 cup
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  173. Baked Russet Potatoes
    74.5g in 100 grams
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  174. Leeks
    73.9g in 1 cup
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  175. Hash Browns
    73.7g in 1 cup
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  176. Taro
    73.5g in 1 cup, sliced
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  177. Iceberg Lettuce
    68.9g in 1 cup shredded
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  178. Cooked Lentil Sprouts
    68.7g in 100 grams
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  179. Stirfried Soybean Sprouts
    67.2g in 100 grams
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  180. Bok Choy
    66.7g in 1 cup, shredded
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  181. Pumpkin Leaves (Cooked)
    65.7g in 1 cup
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  182. Cooked Yellow Sweet Corn
    65.3g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  183. Cooked Sweet White Corn
    64.8g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  184. White Button Mushrooms
    64.7g in 1 cup, pieces or slices
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  185. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    64.7g in 1 cup pieces or slices
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  186. Lotus Root
    64.1g in 10 slices (2-1/2 Inch dia)
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  187. Savoy Cabbage
    63.7g in 1 cup, shredded
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  188. Carrots
    63.6g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  189. Maitake Mushrooms
    63.3g in 1 cup diced
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  190. Cooked Parsnips
    62.6g in 1/2 cup slices
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  191. Celery
    61.1g in 1 stalk, large (11 Inch-12 Inch long)
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  192. Morel Mushrooms
    59.1g in 1 cup
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  193. Scotch Kale
    58.3g in 1 cup, chopped
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  194. Green Cauliflower
    57.5g in 1 cup
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  195. Snow Peas
    56g in 1 cup, whole
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  196. Sweet White Corn
    55.5g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  197. New Zealand Spinach
    52.6g in 1 cup, chopped
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  198. Parsley
    52.6g in 1 cup chopped
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  199. Butterhead Lettuce
    52.6g in 1 cup, shredded or chopped
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  200. Lentil Sprouts
    51.9g in 1 cup
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