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200 Vegetables Highest in Water

Ranked by a Common Serving Size
  1. Boiled Sweet Potatoes
    262.8g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  2. Cooked Pumpkin
    229.5g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  3. Cooked Scallop Squash
    228g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  4. Canned Asparagus
    227.4g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Cooked Tomatoes
    226.4g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Canned Pumpkin
    220.4g in 1 cup
    Database: Standard Release (Common)(Source)
  7. Cooked Acorn Squash
    219.8g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  8. Canned Tomato Puree
    219.7g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Canned Lima Beans
    201.3g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Mashed Sweet Potatoes
    188.4g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Pickled Beets
    185.9g in 1 cup slices
    Database: Standard Release (Common)(Source)
  12. Cooked Onions
    184.5g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cooked Winter Squash
    182.9g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  14. Cooked Butternut Squash
    180g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  15. Cooked Hubbard Squash
    174.5g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  16. Cooked Zucchini
    171.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  17. Cooked Collards
    171.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  18. Sweet Yellow Peppers
    171.2g in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common)(Source)
  19. Cooked New Zealand Spinach
    170.6g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  20. Cooked Mustard Spinach
    170.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  21. Baked Acorn Squash
    169.9g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  22. Cooked Crookneck Summer Squash
    169.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  23. Cooked Summer Squash
    168.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  24. Kidney Bean Sprouts
    166.9g in 1 cup
    Database: Standard Release (Common)(Source)
  25. Asparagus (Cooked)
    166.7g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Cooked Spinach
    164.2g in 1 cup
    Database: Standard Release (Common)(Source)
  27. Canned Straw Mushrooms
    163.6g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Pak-Choi (Bok Choy) (Cooked)
    162.4g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  29. Cooked Swiss Chard
    162.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  30. Cooked Rutabagas (Neeps Swedes)
    155.6g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  31. Cooked Chayote
    149.5g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  32. Cooked Kohlrabi
    149g in 1 cup slices
    Database: Standard Release (Common)(Source)
  33. Cooked Okra
    148.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  34. Cooked Beets
    148g in 1 cup
    Database: Standard Release (Common)(Source)
  35. Cooked Turnips
    146g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  36. Sour Pickled Cucumber
    145.8g in 1 cup
    Database: Standard Release (Common)(Source)
  37. Cooked Artichokes (Globe Or French)
    145.3g in 1 cup
    Database: Standard Release (Common)(Source)
  38. Cooked Celeriac
    143.1g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  39. Cooked Spaghetti Squash
    143.1g in 1 cup
    Database: Standard Release (Common)(Source)
  40. Onions
    142.6g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  41. Cooked Snow Peas
    142.3g in 1 cup
    Database: Standard Release (Common)(Source)
  42. Cooked White Button Mushrooms
    142.1g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  43. Canned Mushrooms
    142.1g in 1 cup
    Database: Standard Release (Common)(Source)
  44. Kimchi
    141.5g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Cooked Escarole
    141.4g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cooked Celery
    141.2g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  47. Tomatoes
    140.8g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  48. Cooked Carrots
    140.7g in 1 cup slices
    Database: Standard Release (Common)(Source)
  49. Cooked Nopales
    140.5g in 1 cup
    Database: Standard Release (Common)(Source)
  50. Green Bell Peppers
    139.9g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  51. Cooked Oriental Radishes
    139.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  52. Broccoli (Cooked)
    139.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  53. Cooked Cabbage
    138.9g in 1 cup
    Database: Standard Release (Common)(Source)
  54. Brussels Sprouts (Cooked)
    138.7g in 1 cup
    Database: Standard Release (Common)(Source)
  55. Cooked Podded Peas
    138.6g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Mustard Spinach
    138.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  57. Bamboo Shoots
    137.4g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  58. Celeriac
    137.3g in 1 cup
    Database: Standard Release (Common)(Source)
  59. Cooked Red Cabbage
    136.3g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Sweet Onions
    135g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  61. Low Sodium Sour Pickles
    134.5g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  62. Cooked Turnip Greens
    134.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  63. Cooked Savoy Cabbage
    133.4g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  64. Baked Red Potatoes
    132.6g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  65. Yellow Tomatoes
    132.4g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  66. Palm Hearts (Canned)
    131.7g in 1 cup
    Database: Standard Release (Common)(Source)
  67. Sauerkraut
    131.4g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Succotash
    131.3g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Baked Potatoes (With Skin)
    129.6g in 1 potato medium
    Database: Standard Release (Common)(Source)
  70. Green Chili Peppers
    129.6g in 1 cup
    Database: Standard Release (Common)(Source)
  71. Cooked Mustard Greens
    128.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  72. Cooked Beet Greens
    128.3g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  73. Cooked Pumpkin Flowers
    127.6g in 1 cup
    Database: Standard Release (Common)(Source)
  74. Rutabagas (Neeps Swedes)
    125.2g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  75. Asparagus
    124.9g in 1 cup
    Database: Standard Release (Common)(Source)
  76. Cooked Garden Cress
    124.9g in 1 cup
    Database: Standard Release (Common)(Source)
  77. Cooked Green Peas (Salted)
    124.6g in 1 cup
    Database: Standard Release (Common)(Source)
  78. Cooked Green Peas
    124.6g in 1 cup
    Database: Standard Release (Common)(Source)
  79. Cooked Red Bell Peppers
    124g in 1 cup, strips
    Database: Standard Release (Common)(Source)
  80. Cooked Green Bell Peppers
    124g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  81. Bamboo Shoots (Canned)
    123.6g in 1 cup (1/8 inch slices)
    Database: Standard Release (Common)(Source)
  82. Cooked Green Beans (Previously Frozen)
    123.4g in 1 cup
    Database: Standard Release (Common)(Source)
  83. Cassava
    122.9g in 1 cup
    Database: Standard Release (Common)(Source)
  84. Acorn Squash
    122.9g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  85. Kohlrabi
    122.9g in 1 cup
    Database: Standard Release (Common)(Source)
  86. Scallop Squash
    122.4g in 1 cup slices
    Database: Standard Release (Common)(Source)
  87. Butternut Squash
    121g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  88. Cooked Shiitake Mushrooms
    121g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  89. Canned Mung Bean Sprouts
    120.1g in 1 cup
    Database: Standard Release (Common)(Source)
  90. Crookneck Summer Squash
    119.7g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  91. Turnips
    119.4g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  92. Beets (Raw)
    119.1g in 1 cup
    Database: Standard Release (Common)(Source)
  93. Cooked Tahitian Taro
    118.5g in 1 cup slices
    Database: Standard Release (Common)(Source)
  94. Baked Potato (No Skin)
    117.7g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  95. Zucchini
    117.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  96. Cooked Kale
    116.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  97. Bitter Melon (Cooked)
    116.5g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  98. Cooked Cauliflower
    115.3g in 1 cup
    Database: Standard Release (Common)(Source)
  99. Bamboo Shoots (Cooked)
    115.1g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  100. Green Tomatoes
    114.4g in 1 medium
    Database: Standard Release (Common)(Source)
  101. Peas
    114.3g in 1 cup
    Database: Standard Release (Common)(Source)
  102. Cooked Lima Beans
    114.2g in 1 cup
    Database: Standard Release (Common)(Source)
  103. Banana Peppers
    113.8g in 1 cup
    Database: Standard Release (Common)(Source)
  104. Cooked Leeks
    112.6g in 1 leek
    Database: Standard Release (Common)(Source)
  105. Cooked Hawaiin Mountain Yam
    111.9g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  106. Cooked Yellow Snap Beans
    111.5g in 1 cup
    Database: Standard Release (Common)(Source)
  107. Cooked Green Snap Beans
    111.5g in 1 cup
    Database: Standard Release (Common)(Source)
  108. Radishes
    110.5g in 1 cup slices
    Database: Standard Release (Common)(Source)
  109. Yellow Sweet Corn
    110.3g in 1 cup
    Database: Standard Release (Common)(Source)
  110. Tahitian Taro
    110g in 1 cup slices
    Database: Standard Release (Common)(Source)
  111. Oriental Radishes
    109.8g in 1 cup slices
    Database: Standard Release (Common)(Source)
  112. Sweet Red Bell Peppers
    109.7g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  113. Portobellos (Exposed To Sunlight Or Uv)
    109.7g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  114. Artichokes (Globe Or French)
    108.7g in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  115. Summer Squash
    106.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  116. Parsnips
    105.8g in 1 cup slices
    Database: Standard Release (Common)(Source)
  117. Cooked Napa Cabbage
    105g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Boiled Potatoes
    104.7g in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  119. Winter Squash
    104.1g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  120. Sweet Potatoes
    102.8g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  121. Hubbard Squash
    102.1g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  122. Cucumber
    99g in 1 cup
    Database: Standard Release (Common)(Source)
  123. Yautia
    98.6g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  124. Cauliflower
    98.5g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  125. White Button Mushrooms (Stir-Fried)
    98.4g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  126. Arrowroot
    96.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  127. Cooked Yam
    95.4g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  128. Sauteed Green Bell Peppers
    95g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  129. Serrano Peppers
    94.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  130. Cooked Burdock Root
    94.6g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  131. Cooked Dandelion Greens
    94.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  132. Mung Bean Sprouts
    94g in 1 cup
    Database: Standard Release (Common)(Source)
  133. Vinespinach
    93.1g in 100 grams
    Database: Standard Release (Common)(Source)
  134. Chinese Broccoli
    92.6g in 100 grams
    Database: Standard Release (Common)(Source)
  135. Spaghetti Squash
    92.5g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  136. Cooked Chrysanthemum
    92.5g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  137. Jews Ear
    91.7g in 1 cup slices
    Database: Standard Release (Common)(Source)
  138. Cooked Swamp Cabbage
    91.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  139. Spirulina
    90.7g in 100 grams
    Database: Standard Release (Common)(Source)
  140. Yellow Snap Beans
    90.3g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  141. Green Snap Beans (Raw)
    90.3g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  142. Okra
    89.6g in 1 cup
    Database: Standard Release (Common)(Source)
  143. Cooked Eggplant
    88.8g in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  144. Fiddlehead Ferns
    88.7g in 100 grams
    Database: Standard Release (Common)(Source)
  145. Bitter Melon
    87.4g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  146. Cooked Sweet Potatoes
    86.4g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  147. Cooked Taro
    84.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  148. Cooked Okra (Previously Frozen)
    83.8g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  149. Red Bell Peppers (Cooked)
    83.7g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  150. Cooked Chinese Broccoli
    82.3g in 1 cup
    Database: Standard Release (Common)(Source)
  151. Cabbage
    82g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  152. Stewed Tomatoes
    81.4g in 1 cup
    Database: Standard Release (Common)(Source)
  153. Broccoli
    81.3g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  154. Nopales
    80.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  155. Cooked Green Cauliflower
    80.5g in 1/5 head
    Database: Standard Release (Common)(Source)
  156. Red Cabbage
    80.4g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  157. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    80.1g in 1 cup whole
    Database: Standard Release (Common)(Source)
  158. Cremini Mushrooms
    80.1g in 1 cup whole
    Database: Standard Release (Common)(Source)
  159. Portobellos Mushrooms
    79.8g in 1 cup diced
    Database: Standard Release (Common)(Source)
  160. Raw Portobellos (Exposed To Sunlight Or Uv)
    79.8g in 1 cup diced
    Database: Standard Release (Common)(Source)
  161. Fennel
    78.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  162. Cooked Broccoli Raab
    77.7g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  163. Baby Carrots
    76.8g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  164. Oyster Mushrooms
    76.7g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  165. Jute Potherb (Molokhiya) (Cooked)
    75.8g in 1 cup
    Database: Standard Release (Common)(Source)
  166. Eggplant
    75.7g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  167. Brussels Sprouts (Raw)
    75.7g in 1 cup
    Database: Standard Release (Common)(Source)
  168. Cooked Soybean Sprouts
    74.7g in 1 cup
    Database: Standard Release (Common)(Source)
  169. Pea Sprouts
    74.7g in 1 cup
    Database: Standard Release (Common)(Source)
  170. Leeks
    73.9g in 1 cup
    Database: Standard Release (Common)(Source)
  171. Taro
    73.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  172. Iceberg Lettuce
    68.9g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  173. Cooked Lentil Sprouts
    68.7g in 100 grams
    Database: Standard Release (Common)(Source)
  174. Stirfried Soybean Sprouts
    67.2g in 100 grams
    Database: Standard Release (Common)(Source)
  175. Bok Choy
    66.7g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  176. Pumpkin Leaves (Cooked)
    65.7g in 1 cup
    Database: Standard Release (Common)(Source)
  177. Cooked Yellow Sweet Corn
    65.3g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  178. Cooked Sweet White Corn
    64.8g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  179. White Button Mushrooms
    64.7g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  180. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    64.7g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  181. Lotus Root
    64.1g in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  182. Savoy Cabbage
    63.7g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  183. Carrots
    63.6g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  184. Maitake Mushrooms
    63.3g in 1 cup diced
    Database: Standard Release (Common)(Source)
  185. Cooked Parsnips
    62.6g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  186. Celery
    61.1g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  187. Morel Mushrooms
    59.1g in 1 cup
    Database: Standard Release (Common)(Source)
  188. Green Cauliflower
    57.5g in 1 cup
    Database: Standard Release (Common)(Source)
  189. Snow Peas
    56g in 1 cup, whole
    Database: Standard Release (Common)(Source)
  190. Sweet White Corn
    55.5g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  191. Parsley
    52.6g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  192. Butterhead Lettuce
    52.6g in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  193. New Zealand Spinach
    52.6g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  194. Lentil Sprouts
    51.9g in 1 cup
    Database: Standard Release (Common)(Source)
  195. Swamp Cabbage
    51.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  196. Mustard Greens
    50.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  197. Witloof Chicory
    50.1g in 1 head
    Database: Standard Release (Common)(Source)
  198. Turnip Greens
    49.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  199. Cooked Lotus Root
    48.9g in 1/2 cup
    Database: Standard Release (Common)(Source)
  200. Canned Tomato Paste
    48.5g in 1/4 cup
    Database: Standard Release (Common)(Source)