Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Water

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Malt Liquor Beverage
    1118.9g in 1 bottle
    Add View
  2. Mammy Apple
    729.3g in 1 fruit without refuse
    Add View
  3. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    586.1g in 20 fl oz
    Add View
  4. Club Soda
    473.5g in 1 can or bottle (16 fl oz)
    Add View
  5. Low Calorie Cola
    473.1g in 1 bottle (16 fl oz)
    Add View
  6. Diet Pepper Cola
    472.8g in 1 can or bottle (16 fl oz)
    Add View
  7. Green Tea
    472.4g in 16 fl oz
    Add View
  8. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    472.1g in 16 fl oz
    Add View
  9. Black Tea
    463g in 16 fl oz
    Add View
  10. Unsweetened Soy Milk
    452.9g in 16oz glass
    Add View
  11. Soy Milk
    452.7g in 16oz glass
    Add View
  12. Ginger Ale
    445.2g in 1 can or bottle (16 fl oz)
    Add View
  13. Skim Milk
    445.1g in 16oz glass
    Add View
  14. Tonic Water
    444.6g in 1 can or bottle (16 fl oz)
    Add View
  15. Sprite
    441.7g in 1 serving 16 fl oz
    Add View
  16. Root Beer
    440.2g in 1 can or bottle (16 fl oz)
    Add View
  17. Fuze Orange Mango Fortified With Vitamins A C E B6
    439.9g in 1 bottle
    Add View
  18. Cola Soft Drink
    439.7g in 1 can or bottle (16 fl oz)
    Add View
  19. Pepper Soda
    439g in 1 can or bottle (16 fl oz)
    Add View
  20. Low-fat Milk 1%
    438.8g in 16oz glass
    Add View
  21. Ocean Spray Cran Lemonade
    438.2g in 16oz glass
    Add View
  22. Apple Juice
    437.7g in 16 oz glass
    Add View
  23. Low-fat Milk 2%
    435.3g in 16oz glass
    Add View
  24. Orange Soda
    434.5g in 1 can or bottle (16 fl oz)
    Add View
  25. Whole Milk
    430.1g in 16oz glass
    Add View
  26. Cream Soda
    428.3g in 1 can or bottle (16 fl oz)
    Add View
  27. High Fat Milk (3.7% Fat)
    427.9g in 16oz glass
    Add View
  28. Grape Juice
    427.6g in 16 oz glass
    Add View
  29. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    424.6g in 16 fl oz
    Add View
  30. Kiwi Strawberry Juice Drink
    415g in 16 fl oz
    Add View
  31. Yellow Green Colored Citrus Soft Drink With Caffeine
    411g in 16 fl oz
    Add View
  32. Cytosport Muscle Milk Ready-to-drink
    367.6g in 14 fl oz
    Add View
  33. Mixed Berry Powerade Zero
    357.7g in 12 fl oz
    Add View
  34. Zevia Cola Caffeine Free
    351g in 1 can
    Add View
  35. Zevia Cola
    349.2g in 1 can
    Add View
  36. Diet Cola
    336.5g in 1 can (8 fl oz)
    Add View
  37. Budweiser Light Beer
    336.3g in 12 fl oz
    Add View
  38. Light Beer
    335.9g in 1 can or bottle (12 fl oz)
    Add View
  39. Budweiser Beer
    331.2g in 12 fl oz
    Add View
  40. Grape Soda
    330.3g in 1 can or bottle (12 fl oz)
    Add View
  41. Caffeine Free Cola
    329.8g in 1 serving 12 fl oz
    Add View
  42. Beer
    327.4g in 1 can
    Add View
  43. High Alcohol Beer
    323.1g in 1 bottle
    Add View
  44. Amber Hard Cider
    316g in 12 fl oz
    Add View
  45. Diet Green Tea
    268g in 1 cup
    Add View
  46. Tea Black Ready-to-drink Peach Diet
    267.1g in 1 cup
    Add View
  47. Tea Ready-to-drink Lemon Diet
    264.8g in 1 cup
    Add View
  48. Tea Black Ready-to-drink Lemon Diet
    264.3g in 1 cup
    Add View
  49. Citrus Green Tea
    264g in 1 cup
    Add View
  50. Boiled Sweet Potatoes
    262.8g in 1 cup, mashed
    Add View
  51. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    260.6g in 1 bottle
    Add View
  52. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    258.7g in fl oz
    Add View
  53. Unsweetened Almond Milk
    254.3g in 1 cup
    Add View
  54. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    252.8g in 1 bottle
    Add View
  55. Tea Green Ready-to-drink Sweetened
    252.6g in 1 cup
    Add View
  56. Kelloggs Special K Protein Shake
    250.1g in 1 serving
    Add View
  57. Coffee Brewed Breakfast Blend
    246.7g in 1 cup
    Add View
  58. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    245.9g in 1 serving 8.3 fl oz can
    Add View
  59. Tea Green Brewed Regular
    244.8g in 1 cup
    Add View
  60. Carbonated Limeade High Caffeine
    242.1g in 1 cup
    Add View
  61. Energy Drink Vault Zero Sugar-free Citrus Flavor
    241.9g in 1 serving (8 fl oz)
    Add View
  62. Tea Black Ready-to-drink Lemon Sweetened
    241.1g in 1 cup
    Add View
  63. Tea Green Ready To Drink Ginseng And Honey Sweetened
    240.9g in 1 cup
    Add View
  64. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    240.5g in 1 can
    Add View
  65. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    239.9g in 8 fl oz
    Add View
  66. V8 Splash Juice Drinks Diet Berry Blend
    239.8g in 8 fl oz
    Add View
  67. Tea Green Brewed Decaffeinated
    239.8g in ml
    Add View
  68. Malt-o-meal Chocolate Prepared With Water Without Salt
    238.9g in 1 serving (3 T dry cereal plus 1 cup water)
    Add View
  69. Tea Black Ready To Drink Decaffeinated Diet
    237.9g in 1 cup
    Add View
  70. Energy Drink Sugar Free
    237.9g in 8 fl oz
    Add View
  71. Vitamin Fortified Water
    237g in 8 fl oz
    Add View
  72. Cranberry Juice Cocktail
    236.8g in 1 cup
    Add View
  73. Tap Water
    236.8g in 1 serving 8 fl oz
    Add View
  74. Well Water
    236.8g in 1 serving 8 fl oz 8 fl oz
    Add View
  75. Powerade Zero Ion4 Calorie-free Assorted Flavors
    236.7g in 8 fl oz
    Add View
  76. Malt-o-meal Original Plain Prepared With Water Without Salt
    236.6g in 1 serving (3 T dry cereal plus 1 cup water)
    Add View
  77. Ocean Spray Light Cranberry
    236.3g in 8 fl oz
    Add View
  78. Tea Instant Lemon Sweetened Prepared With Water
    236.2g in 1 cup (8 fl oz)
    Add View
  79. Low Carb Monster Energy Drink
    236g in 8 fl oz
    Add View
  80. Energy Drink Amp Sugar Free
    236g in 8 fl oz
    Add View
  81. Energy Drink Rockstar Sugar Free
    236g in 8 fl oz
    Add View
  82. Tea Hibiscus Brewed
    236g in 8 fl oz
    Add View
  83. Coffee
    235.6g in 1 cup (8 fl oz)
    Add View
  84. Decaf Coffee
    235.3g in 1 cup (8 fl oz)
    Add View
  85. V8 Splash Juice Drinks Diet Fruit Medley
    235.1g in 1 serving 8 oz
    Add View
  86. V8 Splash Juice Drinks Diet Strawberry Kiwi
    235.1g in 1 serving
    Add View
  87. V8 Splash Juice Drinks Diet Tropical Blend
    235.1g in 1 serving 8 oz
    Add View
  88. Ocean Spray Diet Cranberry Juice
    235.1g in 8 fl oz
    Add View
  89. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    235.1g in 1 serving
    Add View
  90. Ocean Spray Diet Cran Cherry
    234.9g in 8 fl oz
    Add View
  91. Carbonated Cola Fast-food Cola
    233g in 1 serving child 12 fl oz, without ice
    Add View
  92. Coconut Water Ready-to-drink Unsweetened
    232.8g in 1 cup
    Add View
  93. Pepsico Quaker Gatorade G2 Low Calorie
    232.1g in 8 fl oz
    Add View
  94. Ocean Spray Light Cranberry Concord Grape
    231.6g in 8 fl oz
    Add View
  95. Aloe Vera Juice Drink Fortified With Vitamin C
    231g in 8 fl oz
    Add View
  96. Energy Drink Red Bull
    230.2g in 1 can 8.4 fl oz
    Add View
  97. Unsweetened Chocolate Almond Milk
    229.9g in 1 cup
    Add View
  98. Cooked Pumpkin
    229.5g in 1 cup, mashed
    Add View
  99. Sweet Whey Fluid
    229.1g in 1 cup
    Add View
  100. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    228.5g in 1 cup (8 fl oz)
    Add View
  101. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    228.1g in 8 fl oz
    Add View
  102. Cooked Scallop Squash
    228g in 1 cup, mashed
    Add View
  103. Coconut Water
    228g in 1 cup
    Add View
  104. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    228g in 8 fl oz
    Add View
  105. Motts Light Apple Juice
    227.6g in 8 fl oz
    Add View
  106. Canned Asparagus
    227.4g in 1 cup
    Add View
  107. Ice Mocha
    227.1g in 1 cup
    Add View
  108. Chocolate Syrup Prepared With Whole Milk
    227g in 1 cup (8 fl oz)
    Add View
  109. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    227g in 8 fl oz
    Add View
  110. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    227g in 1 cup
    Add View
  111. Cooked Tomatoes
    226.4g in 1 cup
    Add View
  112. Orange Juice Light No Pulp
    226.1g in 8 fl oz
    Add View
  113. Acai Berry Drink Fortified
    225.8g in 8 fl oz
    Add View
  114. Silk Light Plain Soy Milk
    225.4g in 1 cup
    Add View
  115. V8 Splash Juice Drinks Strawberry Kiwi
    224.5g in 1 serving 8 oz
    Add View
  116. V8 Splash Juice Drinks Tropical Blend
    224.5g in 1 serving 8 oz
    Add View
  117. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    224.2g in 1 serving
    Add View
  118. V8 Splash Juice Drinks Berry Blend
    224g in 1 serving 8 oz
    Add View
  119. V8 Splash Juice Drinks Orchard Blend
    224g in 1 serving 8 oz
    Add View
  120. V8 Splash Juice Drinks Strawberry Banana
    224g in 1 serving 8 oz
    Add View
  121. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    223.8g in 8 fl oz (1 NLEA serving)
    Add View
  122. Silk Light Vanilla Soy Milk
    223.4g in 1 cup
    Add View
  123. Nestea
    223.4g in 1 serving (8 fl oz)
    Add View
  124. V8 Splash Juice Drinks Guava Passion Fruit
    223.3g in 1 serving 8 oz
    Add View
  125. V8 Splash Juice Drinks Orange Pineapple
    223.3g in 1 serving 8 oz
    Add View
  126. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    223.2g in 8 fl oz
    Add View
  127. V8 Splash Juice Drinks Fruit Medley
    223.1g in 1 serving 8 oz
    Add View
  128. Chocolate Malt Powder Prepared With Fat Free Milk
    222.6g in 1 serving
    Add View
  129. V8 Splash Juice Drinks Mango Peach
    222.6g in 1 serving 8 oz
    Add View
  130. Silk (Soy Milk)
    222.4g in 1 cup
    Add View
  131. White Grapefruit Juice
    222.3g in 1 cup
    Add View
  132. Pink Grapefruit Juice
    222.3g in 1 cup
    Add View
  133. V8 Splash Smoothies Peach Mango
    222.2g in 1 serving 8 oz
    Add View
  134. V8 Splash Smoothies Tropical Colada
    222.1g in 1 serving 8 oz
    Add View
  135. Silk Vanilla Soy Milk
    221.9g in 1 cup
    Add View
  136. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    221.8g in 1 cup (8 fl oz)
    Add View
  137. Silk Plus Omega-3 Dha Soy Milk
    221.4g in 1 cup
    Add View
  138. V8 Splash Smoothies Strawberry Banana
    221.2g in 1 serving 8 oz
    Add View
  139. Silk Plus For Bone Health Soy Milk
    220.9g in 1 cup
    Add View
  140. Lowfat Buttermilk
    220.8g in 1 cup
    Add View
  141. Canned Pumpkin
    220.4g in 1 cup
    Add View
  142. Sweetened Vanilla Almond Milk
    220.3g in 8 fl oz
    Add View
  143. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    219.9g in 1 cup (1 serving)
    Add View
  144. Cooked Acorn Squash
    219.8g in 1 cup, mashed
    Add View
  145. Lime Juice
    219.7g in 1 cup
    Add View
  146. Canned Tomato Puree
    219.7g in 1 cup
    Add View
  147. Tangerine Juice
    219.6g in 1 cup
    Add View
  148. Orange Juice
    219g in 1 cup
    Add View
  149. Tea Black Ready To Drink Decaffeinated
    218.9g in 1 cup
    Add View
  150. Coffee Ready To Drink Milk Based Sweetened
    218.9g in 1 cup
    Add View
  151. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    218.7g in 1 cup (1 serving)
    Add View
  152. Canned Orange Juice
    218.4g in 1 cup
    Add View
  153. Silk Plus Fiber Soy Milk
    217.9g in 1 cup
    Add View
  154. V8 V- Fusion Juices Acai Berry
    217.5g in 1 serving 8 oz
    Add View
  155. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    217.5g in 1 serving 8 oz
    Add View
  156. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    217.4g in 8 fl oz
    Add View
  157. Orange Juice from Concentrate
    217.2g in 1 cup
    Add View
  158. Orange Juice With Added Calcium And Vitamin D
    217.2g in 1 cup
    Add View
  159. Orange Juice with added Calcium
    217.2g in 1 cup
    Add View
  160. Ocean Spray Cran Raspberry Juice Drink
    217g in 8 fl oz
    Add View
  161. Ocean Spray White Cranberry Peach
    216.9g in 8 fl oz
    Add View
  162. V8 V-fusion Juices Tropical
    216.5g in 1 serving 8 oz
    Add View
  163. V8 V-fusion Juices Strawberry Banana
    216.2g in 1 serving 8 oz
    Add View
  164. Grapefruit Juice
    216g in 8 fl oz
    Add View
  165. V8 V-fusion Juices Peach Mango
    216g in 1 serving 8 oz
    Add View
  166. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Add View
  167. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    215.9g in 1 cup (8 fl oz)
    Add View
  168. Ocean Spray Cran Pomegranate
    215.8g in 8 fl oz
    Add View
  169. Ocean Spray Cran Cherry
    215.8g in 8 fl oz
    Add View
  170. Malted Drink Mix Natural Powder Prepared With Whole Milk
    215.7g in 1 cup (8 fl oz)
    Add View
  171. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    215.6g in 1 cup (8 fl oz)
    Add View
  172. Buttermilk
    215.4g in 1 cup
    Add View
  173. Plain Yogurt
    215.4g in 1 cup (8 fl oz)
    Add View
  174. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Add View
  175. Eggnog-flavor Mix Powder Prepared With Whole Milk
    215.3g in 1 cup (8 fl oz)
    Add View
  176. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    215.3g in 1 serving
    Add View
  177. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    215.2g in 1 cup (8 fl oz)
    Add View
  178. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    214.9g in 1 cup (8 fl oz)
    Add View
  179. Orange Juice Drink
    214.6g in 1 cup
    Add View
  180. Unsweetened Rice Milk
    214.3g in 8 fl oz (approximate weight, 1 serving)
    Add View
  181. Ocean Spray Cranberry-apple Juice Drink Bottled
    214.1g in 8 fl oz
    Add View
  182. Vanilla Soy Milk
    214g in 1 cup
    Add View
  183. Chocolate-flavored Drink Whey And Milk Based
    213.8g in 1 cup
    Add View
  184. Grape Juice (With Added Vitamin C)
    213.8g in 1 cup
    Add View
  185. Cream Of Rice Cooked With Water Without Salt
    213.5g in 1 cup
    Add View
  186. Cream Of Rice Cooked With Water With Salt
    213.5g in 1 cup
    Add View
  187. White Cornmeal (Grits)
    213.1g in 1 cup
    Add View
  188. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    213.1g in 1 cup
    Add View
  189. Silk Light Chocolate Soy Milk
    212.9g in 1 cup
    Add View
  190. Silk Chai Soy Milk
    212.9g in 1 cup
    Add View
  191. Silk Very Vanilla Soy Milk
    212.4g in 1 cup
    Add View
  192. Citrus Energy Drink
    212.3g in 8 fl oz
    Add View
  193. Chocolate Almond Milk
    212.2g in 8 fl oz
    Add View
  194. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    211.7g in 1 cup
    Add View
  195. Purple Passion Fruit Juice
    211.5g in 1 cup
    Add View
  196. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    211.3g in 1 serving
    Add View
  197. Minute Maid Lemonade
    211g in 8 fl oz
    Add View
  198. Silk Mocha Soy Milk
    210.9g in 1 cup
    Add View
  199. Florida Grapefruit
    210.6g in 1 cup sections, with juice
    Add View
  200. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    210.3g in 1 cup
    Add View
Was this webpage helpful?