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200 Foods Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Canned Eastern Oysters
    247.4mg (2249% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  2. Cooked Eastern Oysters (Wild)
    51.9mg (472% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  3. Cooked Eastern Oysters (Farmed)
    38.4mg (349% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  4. Cooked Wild Eastern Oysters
    33mg (300% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  5. Raw Eastern Oysters
    32.2mg (293% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  6. Cooked Pacific Oysters
    28.3mg (257% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  7. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  8. Chuck Steak (Mock Tender)
    15.4mg (140% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  9. Ribeye Steak (Filet)
    14.2mg (129% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  10. Skirt Steak
    12.5mg (114% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  11. Lamb Shoulder Roast (Cooked)
    12.4mg (113% DV) in 6oz
    Database: Standard Release (Common)(Source)
  12. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    11.2mg (102% DV) in 1 item
    Database: Standard Release (Common)(Source)
  13. Broiled Ground Beef Patty (97% Lean)
    11mg (100% DV) in 6oz
    Database: Standard Release (Common)(Source)
  14. Alaskan King Crab
    10.2mg (93% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  15. Cheeseburger; Double Large Patty; With Condiments
    9.3mg (85% DV) in 1 item
    Database: Standard Release (Common)(Source)
  16. Raw Pacific Oysters
    8.3mg (75% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  17. Top Blade Chuck Steak
    8.3mg (75% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  18. Snickers Marathon Double Chocolate Nut Bar
    7.5mg (68% DV) in 1 bar
    Database: Standard Release (Common)(Source)
  19. Whey Protein Powder Isolate
    7.5mg (68% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  20. Braised Beef Or Chuck Stew
    7.1mg (65% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  21. Dungeness Crab (Raw)
    7mg (64% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  22. Beef Chuck Pot Roast
    6.6mg (60% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  23. Pork Chops (With Fat)
    6.4mg (58% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  24. Uncooked Oats
    6.2mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Cooked Spiny Lobster
    6.2mg (56% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  26. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6.1mg (55% DV) in 1 item
    Database: Standard Release (Common)(Source)
  27. Canned Baked Beans
    5.8mg (53% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (53% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Kielbasa Sausage (Cooked)
    5.7mg (52% DV) in 1 link
    Database: Standard Release (Common)(Source)
  30. Bagel With Breakfast Steak Egg Cheese And Condiments
    5.6mg (51% DV) in 1 item
    Database: Standard Release (Common)(Source)
  31. Cheeseburger; Single Large Patty; With Condiments
    5.6mg (51% DV) in 1 item
    Database: Standard Release (Common)(Source)
  32. Pan-Broiled Ground Beef Patty (97% Lean)
    5.5mg (50% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Cooked Ground Pork
    5.5mg (50% DV) in 6oz
    Database: Standard Release (Common)(Source)
  34. Malt-O-Meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Broiled Ground Beef Patty (93% Lean)
    5.4mg (49% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Roasted Chicken Leg
    5.3mg (48% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  37. Hamburger Large Single Patty With Condiments
    5.2mg (47% DV) in 1 item
    Database: Standard Release (Common)(Source)
  38. Panfried Beef Hamburger
    5.1mg (46% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  39. Cheeseburger; Single Large Patty; Plain
    5.1mg (46% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  40. Canned Chili With Beans
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Granola Homemade
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Canned Blue Crab
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Ralston Corn Biscuits
    5.1mg (46% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  44. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4.9mg (45% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  45. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    4.9mg (45% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  46. Broiled Pork Tenderloin
    4.9mg (45% DV) in 6oz
    Database: Standard Release (Common)(Source)
  47. Braised Cube Steak
    4.8mg (44% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  48. Burrito With Beans And Beef
    4.8mg (44% DV) in 1 item
    Database: Standard Release (Common)(Source)
  49. Lamb Liver (Cooked)
    4.8mg (44% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  50. Boneless Skinless Chicken Leg (Raw)
    4.7mg (43% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  51. Toasted Wheat Germ
    4.7mg (43% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Cooked Dungeness Crab
    4.7mg (43% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Cooked Grass Fed Ground Bison (Buffalo)
    4.5mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Pan-Broiled Ground Bison
    4.5mg (41% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  55. Milk And Soy Chocolate Drink
    4.5mg (41% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  56. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  57. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  58. Blue Crab
    4.5mg (41% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  59. Roast Goose
    4.5mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  60. Broiled Sirloin Strip Steak
    4.5mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. Lean Roasted Ham
    4.4mg (40% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  63. London Broil
    4.4mg (40% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Malt-O-Meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  68. Grilled Top Round Steak
    4.4mg (40% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  69. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  70. Cheeseburger; Double Regular Patty; With Condiments
    4.3mg (39% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  71. Cheeseburger Double Regular Patty And Bun With Condiments
    4.3mg (39% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  72. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  73. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Buffalo Sirloin Steak
    4.3mg (39% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  75. Broiled Lean Beef Flank Steak
    4.3mg (39% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Lamb Shank
    4.3mg (39% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Cytosport Muscle Milk Ready-To-Drink
    4.3mg (39% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  78. Prime Rib Steak
    4.2mg (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Ostrich Steak
    4.2mg (38% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  80. Roasted Boneless Skinless Chicken Leg
    4.2mg (38% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  81. Pan Fried Beef Liver
    4.2mg (38% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  82. Malt-O-Meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. Buckwheat (Uncooked)
    4.1mg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Quaker Quaker Crunchy Bran
    4.1mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (37% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  86. Quaker Capn Crunchs Peanut Butter Crunch
    4.1mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  87. Quaker Sweet Crunch/quisp
    4.1mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Adzuki Beans
    4.1mg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Braised Beef Shortribs
    4.1mg (37% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  90. Lamb Sirloin
    4.1mg (37% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Broiled Ground Lamb
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Quaker Oatmeal Squares
    4mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Roasted Ham
    4mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  94. Quaker Oatmeal Squares Cinnamon
    4mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Quaker Capn Crunchs Halloween Crunch
    4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    4mg (36% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  97. Quaker Capn Crunch With Crunchberries
    4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Grilled Beef Tenderloin Steak
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Veal Leg Top Roast (Cooked)
    4mg (36% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  100. Grilled Porterhouse Steak (Choice)
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  101. Grilled T-Bone Steak (Choice)
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  102. Firm Tofu
    4mg (36% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Grilled Porterhouse Steak
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  104. Lean Cured Ham
    4mg (36% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  105. Quaker Oatmeal Squares Golden Maple
    4mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  106. Abbott Ensure Nutritional Shake Ready-To-Drink
    4mg (36% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  107. Quaker King Vitaman
    3.9mg (35% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Broiled Beef Round
    3.9mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Pork Spare Ribs
    3.9mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Grilled T-Bone Steak
    3.9mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  111. Malt-O-Meal Coco-Roos
    3.8mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Malt-O-Meal Colossal Crunch
    3.8mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  113. Abbott Ensure Plus Ready-To-Drink
    3.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Malt-O-Meal Honey Buzzers
    3.8mg (35% DV) in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  115. Malt-O-Meal Cinnamon Toasters
    3.8mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. General Mills Cheerios
    3.8mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  117. Malt-O-Meal Marshmallow Mateys
    3.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  118. Malt-O-Meal Oat Blenders With Honey
    3.8mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Malt-O-Meal Honey Nut Scooters
    3.8mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Boston Steak (Pork)
    3.8mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  121. Malt-O-Meal Berry Colossal Crunch
    3.8mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Malt-O-Meal Tootie Fruities
    3.8mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Malt-O-Meal Raisin Bran Cereal
    3.8mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Malt-O-Meal Frosted Mini Spooners
    3.8mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  125. Post Honey Bunches Of Oats With Vanilla Bunches
    3.8mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Fat Free Ground Turkey
    3.7mg (34% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  127. Malt-O-Meal Apple Zings
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Ralston Tasteeos
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Malt-O-Meal Blueberry Mini Spooners
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Malt-O-Meal Crispy Rice
    3.7mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Roasted Beef Eye Of Round Roast
    3.7mg (34% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  132. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.6mg (33% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  133. Roast Duck
    3.6mg (33% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  134. Dry Pork Salami
    3.6mg (33% DV) in 3oz
    Database: Standard Release (Common)(Source)
  135. Pork Chops (Lean)
    3.6mg (33% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  136. Cured Ham
    3.5mg (32% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  137. Low Fat Cured Ham
    3.5mg (32% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Cooked Deer Tenderloin
    3.4mg (31% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  139. Lobster (Cooked)
    3.4mg (31% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  140. Confectioners Coating Peanut Butter
    3.4mg (31% DV) in 1 cup chips
    Database: Standard Release (Common)(Source)
  141. Roast Beef Sandwich Plain
    3.4mg (31% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  142. Quaker Whole Hearts Oat Cereal
    3.3mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Cooked Eel
    3.3mg (30% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  144. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.2mg (29% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  145. Kamut Cooked
    3.2mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  146. Grated Parmesan Cheese (Low-Sodium)
    3.2mg (29% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  147. Canned Baked Beans With Beef
    3.2mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  148. Cooked Catjang Beans
    3.2mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  149. Low Fat Broiled Turkey Patties
    3.2mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Roasted Lean Buffalo
    3.1mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  151. Lean Grass Fed Beef Strip Steak
    3.1mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  152. Queen Crab (Cooked)
    3.1mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  153. Roasted Turkey Thigh
    3mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  154. Malt-O-Meal Chocolate Marshmallow Mateys
    3mg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  155. Roast Turkey Dark Meat
    3mg (27% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  156. Protein Powder Soy Based
    3mg (27% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  157. Country-Style Roasted Pork Ribs
    3mg (27% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  158. Lamb Ribs
    3mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  159. Ovaltine Classic Malt Powder
    2.9mg (26% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  160. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    2.9mg (26% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  161. Oats Regular And Quick Not Fortified Dry
    2.9mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  162. Ovaltine Chocolate Malt Powder
    2.9mg (26% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  163. Oat Bran
    2.9mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  164. Octopus (Cooked)
    2.9mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  165. Roasted Squash And Pumpkin Seeds (With Shells)
    2.9mg (26% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  166. Roasted Turkey Breast
    2.9mg (26% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  167. Cooked Cuttlefish
    2.9mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  168. Pork Bratwurst
    2.8mg (25% DV) in 1 link cooked
    Database: Standard Release (Common)(Source)
  169. Abbott Eas Whey Protein Powder
    2.8mg (25% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  170. Unsweetened Baking Chocolate
    2.8mg (25% DV) in 1 oz square bakers
    Database: Standard Release (Common)(Source)
  171. Broiled Turkey Patties
    2.8mg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  172. Hemp Seeds
    2.8mg (25% DV) in 1oz
    Database: Standard Release (Common)(Source)
  173. Cheeseburger; Single Regular Patty With Condiments
    2.8mg (25% DV) in 1 item
    Database: Standard Release (Common)(Source)
  174. Whelk (Cooked)
    2.8mg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  175. Cooked Teff
    2.8mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  176. Semisweet Chocolate Made With Butter
    2.8mg (25% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common)(Source)
  177. Raw Skinless Chicken Drumstick
    2.7mg (25% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  178. Emu Steak
    2.7mg (25% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  179. Quesadilla With Chicken
    2.6mg (24% DV) in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  180. Roasted Pork Backribs
    2.6mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  181. Roasted Wild Boar
    2.6mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  182. Roasted Chicken Drumsticks
    2.5mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  183. Roasted Skinless Chicken Drumstick
    2.5mg (23% DV) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  184. Raw Chicken Thigh
    2.5mg (23% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  185. Cooked Large White Beans
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  186. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    2.5mg (23% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  187. Chocolate Malt Powder Prepared With Fat Free Milk
    2.5mg (23% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  188. Lentils (Cooked)
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  189. Whole Wheat Hot Natural Cereal Dry
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  190. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    2.5mg (23% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  191. Chickpeas (Garbanzo Beans) (Cooked)
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  192. Blue Crab Cakes
    2.5mg (23% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  193. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    2.5mg (23% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  194. Canned Shrimp
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  195. Submarine Sandwich Meatball Marinara On White Bread
    2.5mg (23% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  196. Cooked Spelt
    2.4mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Griddle Cake Sandwich Egg Cheese And Bacon
    2.4mg (22% DV) in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  198. Roasted Chicken Thigh
    2.4mg (22% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)