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200 Foods Highest in Zinc

Ranked by a common serving size.

  1. 247.4mg (1649% DV) in 1 can (12 oz), oysters and liquid

  2. 51.9mg (346% DV) in 3 oz

  3. 38.4mg (256% DV) in 3 oz

  4. 33mg (220% DV) in 6 medium

  5. 32.2mg (215% DV) in 3 oz

  6. 28.3mg (188% DV) in 3 oz

  7. 15.4mg (103% DV) in 1 steak

  8. 14.2mg (95% DV) in 1 fillet

  9. 10.2mg (68% DV) in 1 leg

  10. 8.3mg (56% DV) in 3 oz

  11. 8.3mg (55% DV) in 1 medium

  12. 7.1mg (47% DV) in 3 oz

  13. 7mg (46% DV) in 1 crab

  14. 6.6mg (44% DV) in 3 oz

  15. 6.4mg (43% DV) in 1 chop

  16. 6.2mg (41% DV) in 1 cup

  17. 6.2mg (41% DV) in 3 oz

  18. 5.8mg (39% DV) in 100 grams

  19. 5.8mg (39% DV) in 1 cup

  20. 5.5mg (37% DV) in 3 oz

  21. 5.5mg (37% DV) in 3 oz

  22. 5.4mg (36% DV) in 3 oz

  23. 5.3mg (36% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  24. 5.3mg (35% DV) in 1 cup

  25. 5.2mg (35% DV) in 20 small

  26. 5.1mg (34% DV) in 1 cup

  27. 5.1mg (34% DV) in 1 cup

  28. 5.1mg (34% DV) in 3 oz

  29. 4.8mg (32% DV) in 3 oz

  30. 4.7mg (32% DV) in 1 oz

  31. 4.7mg (31% DV) in 3 oz

  32. 4.5mg (30% DV) in 3 oz

  33. 4.5mg (30% DV) in 1 unit (yield from 1 lb ready-to-cook goose)

  34. 4.5mg (30% DV) in 3 oz

  35. 4.5mg (30% DV) in 8 fl oz

  36. 4.5mg (30% DV) in 1 cup, flaked and pieces

  37. 4.5mg (30% DV) in 1 patty ( yield from 112.7 g raw meat )

  38. 4.4mg (30% DV) in 1 cup

  39. 4.4mg (29% DV) in 3 oz

  40. 4.4mg (29% DV) in 1 cup, diced

  41. 4.4mg (29% DV) in 3 oz

  42. 4.3mg (29% DV) in 3 oz

  43. 4.3mg (29% DV) in 1 serving ( 3 oz )

  44. 4.3mg (28% DV) in 3 oz

  45. 4.2mg (28% DV) in 1 leg (Sum of drumstick+thigh+back meat only)

  46. 4.2mg (28% DV) in 3 oz

  47. 4.1mg (28% DV) in 3 oz

  48. 4.1mg (27% DV) in 3 oz

  49. 4.1mg (27% DV) in 1 cup

  50. 4.1mg (27% DV) in 1 cup

  51. 4mg (27% DV) in 1 cup

  52. 4mg (27% DV) in 1 cup, diced

  53. 4mg (27% DV) in 3 oz

  54. 4mg (27% DV) in 3 oz

  55. 4mg (26% DV) in 3 oz

  56. 4mg (26% DV) in 1 cup

  57. 4mg (26% DV) in 3 oz

  58. 3.9mg (26% DV) in 3 oz

  59. 3.9mg (26% DV) in 3 oz

  60. 3.9mg (26% DV) in 3 oz

  61. 3.8mg (26% DV) in 3 oz

  62. 3.7mg (24% DV) in 3 oz

  63. 3.6mg (24% DV) in 1 cup, chopped or diced

  64. 3.6mg (24% DV) in 1 cup, crumbled

  65. 3.6mg (24% DV) in 3oz

  66. 3.6mg (24% DV) in 6oz chop

  67. 3.5mg (23% DV) in 1 cup

  68. 3.5mg (23% DV) in 1 cup

  69. 3.4mg (23% DV) in 1 item

  70. 3.4mg (23% DV) in 3 oz

  71. 3.4mg (23% DV) in 1 cup, shredded

  72. 3.3mg (22% DV) in 1 fillet

  73. 3.2mg (21% DV) in 1 cup

  74. 3.2mg (21% DV) in 3 oz

  75. 3.1mg (21% DV) in 1 cup, crumbled

  76. 3.1mg (21% DV) in 1 cup

  77. 3.1mg (21% DV) in 3 oz

  78. 3.1mg (20% DV) in 3 oz

  79. 3.1mg (20% DV) in 3 oz

  80. 3mg (20% DV) in 1 rack

  81. 3mg (20% DV) in 1 serving

  82. 3mg (20% DV) in 3 oz

  83. 3mg (20% DV) in 3 oz

  84. 2.9mg (20% DV) in 3 oz

  85. 2.9mg (19% DV) in 1 oz

  86. 2.9mg (19% DV) in 3 oz

  87. 2.8mg (19% DV) in 1oz

  88. 2.8mg (19% DV) in 1 cup

  89. 2.8mg (18% DV) in 3 oz

  90. 2.8mg (18% DV) in 3 oz

  91. 2.8mg (18% DV) in 1 link cooked

  92. 2.7mg (18% DV) in 3 oz

  93. 2.7mg (18% DV) in 1 drumstick with skin

  94. 2.6mg (17% DV) in 3 oz

  95. 2.5mg (17% DV) in 1 cup

  96. 2.5mg (17% DV) in 1 cup

  97. 2.5mg (17% DV) in 1 cup

  98. 2.5mg (17% DV) in 1 cup

  99. 2.5mg (17% DV) in 1 thigh with skin

  100. 2.5mg (17% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)

  101. 2.5mg (16% DV) in 1 drumstick with skin

  102. 2.5mg (16% DV) in 1 cup

  103. 2.5mg (16% DV) in 1 drumstick without skin

  104. 2.5mg (16% DV) in 3 oz

  105. 2.5mg (16% DV) in 1 cake

  106. 2.4mg (16% DV) in 1 serving 6 slices

  107. 2.4mg (16% DV) in 1 cup

  108. 2.4mg (16% DV) in 1 cup

  109. 2.4mg (16% DV) in 3 oz

  110. 2.4mg (16% DV) in 1 cup (8 fl oz)

  111. 2.4mg (16% DV) in 1 thigh with skin

  112. 2.4mg (16% DV) in 3 oz

  113. 2.4mg (16% DV) in 1 thigh without skin

  114. 2.3mg (16% DV) in 16oz glass

  115. 2.3mg (16% DV) in 1 cup

  116. 2.3mg (15% DV) in 3 (1/2) oz

  117. 2.3mg (15% DV) in 1 cup, with hulls, edible yield

  118. 2.3mg (15% DV) in 3 oz

  119. 2.2mg (15% DV) in 1 thigh without skin

  120. 2.2mg (15% DV) in 1 cup

  121. 2.2mg (15% DV) in 1 oz

  122. 2.2mg (15% DV) in 1 cup

  123. 2.2mg (15% DV) in 1 cup

  124. 2.2mg (15% DV) in 1 serving

  125. 2.2mg (15% DV) in 1 cup (8 fl oz)

  126. 2.2mg (14% DV) in 1 cup, sliced

  127. 2.2mg (14% DV) in 1 oz

  128. 2.2mg (14% DV) in 1 oz

  129. 2.1mg (14% DV) in 3 oz

  130. 2.1mg (14% DV) in 1 cup

  131. 2.1mg (14% DV) in 1 cup

  132. 2.1mg (14% DV) in 3 oz

  133. 2.1mg (14% DV) in 3 oz

  134. 2.1mg (14% DV) in 100 grams

  135. 2.1mg (14% DV) in 3 oz

  136. 2.1mg (14% DV) in 16oz glass

  137. 2.1mg (14% DV) in 3 oz

  138. 2.1mg (14% DV) in 1 item

  139. 2.1mg (14% DV) in 16oz glass

  140. 2mg (14% DV) in 1 cup (8 fl oz)

  141. 2mg (14% DV) in 1 oz

  142. 2mg (14% DV) in 3 oz

  143. 2mg (13% DV) in 1 cup

  144. 2mg (13% DV) in 1 cup

  145. 2mg (13% DV) in 1 cup

  146. 2mg (13% DV) in 1 cup

  147. 2mg (13% DV) in 1 cup

  148. 2mg (13% DV) in 1 cup

  149. 2mg (13% DV) in 1 cup

  150. 2mg (13% DV) in 1 cup, drained

  151. 2mg (13% DV) in 1 cup

  152. 1.9mg (13% DV) in 1 cup pieces

  153. 1.9mg (13% DV) in 1 cup

  154. 1.9mg (13% DV) in 1 container (6 oz)

  155. 1.9mg (13% DV) in 1 cup

  156. 1.9mg (13% DV) in 1 cup

  157. 1.9mg (13% DV) in 1 cup

  158. 1.9mg (13% DV) in 1 cup

  159. 1.9mg (12% DV) in 3 oz

  160. 1.9mg (12% DV) in 1 patty

  161. 1.9mg (12% DV) in 16oz glass

  162. 1.8mg (12% DV) in 1 cup

  163. 1.8mg (12% DV) in 1 oz (167 kernels)

  164. 1.8mg (12% DV) in 1 fillet

  165. 1.8mg (12% DV) in 1 cup (8 fl oz)

  166. 1.8mg (12% DV) in 1 can

  167. 1.8mg (12% DV) in 16oz glass

  168. 1.8mg (12% DV) in 3 oz

  169. 1.8mg (12% DV) in 1 cup

  170. 1.8mg (12% DV) in 1 cup

  171. 1.8mg (12% DV) in 1 cup

  172. 1.8mg (12% DV) in 1 cup

  173. 1.7mg (12% DV) in 1 cup

  174. 1.7mg (11% DV) in 1 serving 2.96 oz

  175. 1.7mg (11% DV) in 1 cup

  176. 1.7mg (11% DV) in 1 cup

  177. 1.7mg (11% DV) in 1 cup

  178. 1.7mg (11% DV) in 1 cup, shredded

  179. 1.7mg (11% DV) in 1 cup (8 fl oz)

  180. 1.7mg (11% DV) in 1 cup

  181. 1.7mg (11% DV) in 1 cup

  182. 1.7mg (11% DV) in 1/2 cup

  183. 1.7mg (11% DV) in 1 cup (1/2 Inch slices)

  184. 1.6mg (11% DV) in 1 oz

  185. 1.6mg (11% DV) in 1 cup

  186. 1.6mg (11% DV) in 6oz chicken breast

  187. 1.6mg (11% DV) in 100 grams

  188. 1.6mg (11% DV) in 6oz fillet

  189. 1.6mg (11% DV) in 1 oz

  190. 1.6mg (11% DV) in 1 cup

  191. 1.6mg (11% DV) in 1 cup

  192. 1.6mg (11% DV) in 1 cup

  193. 1.6mg (10% DV) in 100 grams

  194. 1.6mg (10% DV) in 1 cup spaghetti not packed

  195. 1.6mg (10% DV) in 1 cup

  196. 1.6mg (10% DV) in 1 cup, pureed

  197. 1.6mg (10% DV) in 1 cup

  198. 1.6mg (10% DV) in 1 slice

  199. 1.5mg (10% DV) in 1 slice

  200. 1.5mg (10% DV) in 1 cup