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200 Foods Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. 247.4mg (2249% DV) in 1 can (12 oz), oysters and liquid
  2. 51.9mg (472% DV) in 3 oz
  3. 38.4mg (349% DV) in 3 oz
  4. 33mg (300% DV) in 6 medium
  5. 32.2mg (293% DV) in 3 oz
  6. 28.3mg (257% DV) in 3 oz
  7. 18.7mg (170% DV) in 1 serving (NLEA serving size = 0.75 cup)
  8. 15.4mg (140% DV) in 1 steak
  9. 15mg (136% DV) in 1 cup (1 NLEA serving)
  10. 15mg (136% DV) in 3/4 cup (1 NLEA serving)
  11. 15mg (136% DV) in 1 cup (1 NLEA serving)
  12. 15mg (136% DV) in 1 cup (1 NLEA serving)
  13. 15mg (136% DV) in 3/4 cup (1 NLEA serving)
  14. 14.2mg (129% DV) in 1 fillet
  15. 12.5mg (114% DV) in 6oz steak
  16. 11.2mg (102% DV) in 1 item
  17. 10.7mg (98% DV) in 1 sandwich
  18. 10.2mg (93% DV) in 1 leg
  19. 9.3mg (85% DV) in 1 item
  20. 8.3mg (76% DV) in 3 oz
  21. 8.3mg (76% DV) in 1 medium
  22. 7.5mg (68% DV) in 1 item
  23. 7.5mg (68% DV) in 3/4 cup (1 NLEA serving)
  24. 7.5mg (68% DV) in 3 scoop
  25. 7.5mg (68% DV) in 1 cup (1 NLEA serving)
  26. 7.5mg (68% DV) in 1 bar
  27. 7.1mg (64% DV) in 3 oz
  28. 7mg (63% DV) in 1 crab
  29. 6.7mg (61% DV) in 1 sandwich
  30. 6.6mg (60% DV) in 1 sandwich
  31. 6.6mg (60% DV) in 3 oz
  32. 6.4mg (58% DV) in 1 chop
  33. 6.2mg (56% DV) in 3 oz
  34. 6.2mg (56% DV) in 1 cup
  35. 6.2mg (56% DV) in 3 oz
  36. 6.1mg (55% DV) in 1 item
  37. 6mg (55% DV) in 1 (1/4) cup (1 NLEA serving)
  38. 5.8mg (53% DV) in 1 item
  39. 5.8mg (53% DV) in 1 cup
  40. 5.8mg (52% DV) in 1 cup (1 NLEA serving)
  41. 5.7mg (52% DV) in 1 link
  42. 5.7mg (52% DV) in 1 sandwich
  43. 5.6mg (51% DV) in 1 item
  44. 5.6mg (51% DV) in 1 item
  45. 5.6mg (51% DV) in 3/4 cup (1 NLEA serving)
  46. 5.6mg (51% DV) in 1 item
  47. 5.5mg (50% DV) in 3 oz
  48. 5.5mg (50% DV) in 3 oz
  49. 5.4mg (50% DV) in 3 oz
  50. 5.4mg (49% DV) in 3/4 cup (1 NLEA serving)
  51. 5.3mg (49% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  52. 5.3mg (48% DV) in 3/4 cup (1 NLEA serving)
  53. 5.2mg (48% DV) in 1 (1/4) cup (1 NLEA serving)
  54. 5.2mg (47% DV) in 1 item
  55. 5.2mg (47% DV) in 20 small
  56. 5.1mg (47% DV) in 1 cup
  57. 5.1mg (47% DV) in 1 cup (NLEA serving)
  58. 5.1mg (47% DV) in 1 cup
  59. 5.1mg (46% DV) in 1 cup
  60. 5.1mg (46% DV) in 1 sandwich
  61. 5.1mg (46% DV) in 3 oz
  62. 5.1mg (46% DV) in 1 sandwich
  63. 5mg (46% DV) in 3/4 cup (1 NLEA serving)
  64. 4.9mg (44% DV) in 1 sandwich
  65. 4.9mg (44% DV) in 1 item
  66. 4.9mg (44% DV) in 12 inch sub
  67. 4.9mg (44% DV) in 1 sandwich
  68. 4.8mg (44% DV) in 3/4 cup (1 NLEA serving)
  69. 4.8mg (44% DV) in 1 item
  70. 4.8mg (44% DV) in 3 oz
  71. 4.8mg (43% DV) in 3 oz
  72. 4.8mg (43% DV) in 1 bar (NLEA serving)
  73. 4.7mg (43% DV) in 1 oz
  74. 4.7mg (43% DV) in 1 item
  75. 4.7mg (43% DV) in 1 cup (1 NLEA serving)
  76. 4.7mg (42% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  77. 4.7mg (42% DV) in 3 oz
  78. 4.5mg (41% DV) in 3 oz
  79. 4.5mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  80. 4.5mg (41% DV) in 3 oz
  81. 4.5mg (41% DV) in 1 cup (1 NLEA serving)
  82. 4.5mg (41% DV) in 8 fl oz
  83. 4.5mg (41% DV) in 1 scoop
  84. 4.5mg (41% DV) in 1 cup, flaked and pieces
  85. 4.5mg (41% DV) in 3/4 cup (1 NLEA serving)
  86. 4.5mg (41% DV) in 1 scoop
  87. 4.5mg (41% DV) in 1 patty ( yield from 112.7 g raw meat )
  88. 4.4mg (40% DV) in 1 cup, shredded
  89. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  90. 4.4mg (40% DV) in 3 oz
  91. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  92. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  93. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  94. 4.4mg (40% DV) in 1 cup, diced
  95. 4.4mg (40% DV) in 1 (1/4) cup (1 NLEA serving)
  96. 4.4mg (40% DV) in 3 oz
  97. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  98. 4.3mg (40% DV) in 14 fl oz
  99. 4.3mg (39% DV) in 3 oz
  100. 4.3mg (39% DV) in 1 serving ( 3 oz )
  101. 4.3mg (39% DV) in 3/4 cup (1 NLEA serving)
  102. 4.3mg (39% DV) in 1 sandwich
  103. 4.3mg (39% DV) in 1 sandwich
  104. 4.3mg (39% DV) in 3 oz
  105. 4.3mg (39% DV) in 3/4 cup (1 NLEA serving)
  106. 4.2mg (39% DV) in 1 slice
  107. 4.2mg (38% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  108. 4.2mg (38% DV) in 3 oz
  109. 4.2mg (38% DV) in 3/4 cup (1 NLEA serving)
  110. 4.2mg (38% DV) in 1 serving ( 3 oz )
  111. 4.1mg (38% DV) in 3 oz
  112. 4.1mg (38% DV) in 3/4 cup (1 NLEA serving)
  113. 4.1mg (38% DV) in 3/4 cup (1 NLEA serving)
  114. 4.1mg (38% DV) in 1 cup (1 NLEA serving)
  115. 4.1mg (38% DV) in 1 sandwich
  116. 4.1mg (37% DV) in 3 oz
  117. 4.1mg (37% DV) in 1 sandwich
  118. 4.1mg (37% DV) in 1 bottle
  119. 4.1mg (37% DV) in 1 item
  120. 4.1mg (37% DV) in 1 cup
  121. 4.1mg (37% DV) in 1 cup
  122. 4mg (37% DV) in 3/4 cup (1 NLEA serving)
  123. 4mg (37% DV) in 1 cup
  124. 4mg (37% DV) in 1 cup (1 NLEA serving)
  125. 4mg (37% DV) in 1 cup (1 NLEA serving)
  126. 4mg (36% DV) in 8 fl oz
  127. 4mg (36% DV) in 3/4 cup (1 NLEA serving)
  128. 4mg (36% DV) in 1 cup (1 NLEA serving)
  129. 4mg (36% DV) in 1 cup, diced
  130. 4mg (36% DV) in 3 oz
  131. 4mg (36% DV) in 6 inch sub
  132. 4mg (36% DV) in 3 oz
  133. 4mg (36% DV) in 3 oz
  134. 4mg (36% DV) in 3 oz
  135. 4mg (36% DV) in 1 cup
  136. 4mg (36% DV) in 3 oz
  137. 3.9mg (36% DV) in 3 oz
  138. 3.9mg (36% DV) in 1 (1/2) cup (1 NLEA serving)
  139. 3.9mg (36% DV) in 3 oz
  140. 3.9mg (36% DV) in 3 oz
  141. 3.8mg (35% DV) in 1/2 cup (1 NLEA serving)
  142. 3.8mg (35% DV) in 3 oz
  143. 3.8mg (35% DV) in 1 cup
  144. 3.8mg (34% DV) in 2/3 cup (1 NLEA serving)
  145. 3.8mg (34% DV) in 1/2 cup (1 NLEA serving)
  146. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  147. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  148. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  149. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  150. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  151. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  152. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  153. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  154. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  155. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  156. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  157. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  158. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  159. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  160. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  161. 3.8mg (34% DV) in 1 cup
  162. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  163. 3.8mg (34% DV) in 1/2 cup (1 NLEA serving)
  164. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  165. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  166. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  167. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  168. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  169. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  170. 3.8mg (34% DV) in 1 (1/3) cup
  171. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  172. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  173. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  174. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  175. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  176. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  177. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  178. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  179. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  180. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  181. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  182. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  183. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  184. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  185. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  186. 3.7mg (34% DV) in 1 cup
  187. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  188. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  189. 3.7mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
  190. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  191. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  192. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  193. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  194. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  195. 3.7mg (34% DV) in 6 oz
  196. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  197. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  198. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  199. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  200. 3.7mg (34% DV) in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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