Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

200 Foods Lowest in Zinc

Ranked by a serving size.

Click to Change Configuration

11mg Zinc = 100% DV
  1. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
  2. Beef Tallow
    0mg in 1 tbsp
  3. Rice Bran Oil
    0mg in 1 tablespoon
  4. Wheat Germ Oil
    0mg in 1 tsp
  5. Olive Oil
    0mg in 1 tablespoon
  6. Palm Oil
    0mg in 1 tbsp
  7. Sesame Oil
    0mg in 1 tablespoon
  8. Margarine
    0mg in 1 tsp
  9. Cocoa Butter
    0mg in 1 tablespoon
  10. Cottonseed Oil
    0mg in 1 tablespoon
  11. Palm Kernel Oil
    0mg in 1 tablespoon
  12. Poppyseed Oil
    0mg in 1 tablespoon
  13. Tomatoseed Oil
    0mg in 1 tablespoon
  14. Teaseed Oil
    0mg in 1 tablespoon
  15. Grapeseed Oil
    0mg in 1 tablespoon
  16. Corn Oil
    0mg in 1 tbsp
  17. Mutton Tallow
    0mg in 1 tbsp
  18. Walnut Oil
    0mg in 1 tbsp
  19. Almond Oil
    0mg in 1 tablespoon
  20. Apricot Kernel Oil
    0mg in 1 tablespoon
  21. Soybean Lecithin
    0mg in 1 tablespoon
  22. Hazelnut Oil
    0mg in 1 tablespoon
  23. Shortening
    0mg in 1 tbsp
  24. Avocado Oil
    0mg in 1 tbsp
  25. Canola Oil
    0mg in 1 tbsp
  26. Mustard Oil
    0mg in 1 tbsp
  27. Cod Liver Oil
    0mg in 1 tsp
  28. Herring Oil
    0mg in 1 tbsp
  29. Menhaden Oil
    0mg in 1 tbsp
  30. Salmon Oil
    0mg in 1 tbsp
  31. Sardine Oil
    0mg in 1 tbsp
  32. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  33. Tallow
    0mg in 1 tablespoon
  34. Vegetable Shortening
    0mg in 1 tbsp
  35. Margarine (Unsalted)
    0mg in 1 tbsp
  36. Cascadian Farm Cinnamon Crunch
    0mg in 3/4 cup (1 NLEA serving)
  37. Cascadian Farm Multi-grain Squares
    0mg in 1 cup (1 NLEA serving)
  38. Budweiser Beer
    0mg in 12 fl oz
  39. Budweiser Light Beer
    0mg in 12 fl oz
  40. Citrus Energy Drink
    0mg in 8 fl oz
  41. Low Carb Monster Energy Drink
    0mg in 8 fl oz
  42. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  43. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  44. Vitamin Fortified Water
    0mg in 8 fl oz
  45. Gin
    0mg in 1 fl oz
  46. Vodka
    0mg in 1 fl oz
  47. Energy Drink Sugar Free
    0mg in 8 fl oz
  48. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
  49. Kelloggs Special K20 Protein Powder
    0mg in 1 packet
  50. Zevia Cola
    0mg in 1 can
  51. Zevia Cola Caffeine Free
    0mg in 1 can
  52. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
  53. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
  54. Yellow Green Colored Citrus Soft Drink With Caffeine
    0mg in 16 fl oz
  55. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
  56. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
  57. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
  58. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
  59. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0mg in 1 serving 8.3 fl oz can
  60. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
  61. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  62. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
  63. Citrus Green Tea
    0mg in 1 cup
  64. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
  65. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
  66. Black Tea
    0mg in 16 fl oz
  67. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
  68. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
  69. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
  70. Water Bottled Perrier
    0mg in 1 fl oz
  71. Water Bottled Poland Spring
    0mg in 1 fl oz
  72. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
  73. Water Tap Municipal
    0mg in 1 fl oz
  74. Water Bottled Non-carbonated Dannon
    0mg in 1 fl oz
  75. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
  76. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
  77. Water Bottled Non-carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
  78. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
  79. Water Bottled Non-carbonated Evian
    0mg in 1 fl oz
  80. Energy Drink Amp
    0mg in 1 serving
  81. Energy Drink Full Throttle
    0mg in 1 serving 8 fluid oz
  82. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
  83. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
  84. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
  85. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0mg in 1 serving (8 fl oz)
  86. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
  87. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
  88. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
  89. Silk Nog Soy Milk
    0mg in 1/2 cup
  90. Jelly Gumdrops
    0mg in 10 gumdrops
  91. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
  92. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
  93. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
  94. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
  95. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
  96. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mg in 1 tsp
  97. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
  98. Ghee (Clarified Butter)
    0mg in 1 tbsp
  99. Distilled Vinegar
    0mg in 1 tbsp
  100. Peppermint
    0mg in 2 leaves
  101. Peanut Oil
    0mg in 1 tbsp
  102. Soybean Oil
    0mg in 1 tbsp
  103. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
  104. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  105. Longans
    0mg in 1 fruit without refuse
  106. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
  107. Imitation Vanilla Extract
    0mg in 1 tsp
  108. Spearmint
    0mg in 2 leaves
  109. Coconut Oil
    0mg in 1 tbsp
  110. Moms Best Honey Nut Toasty Os
    0mg in 1 cup (1 NLEA serving)
  111. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
  112. Instant Coffee (Prepared With Water)
    0mg in 1 fl oz
  113. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
  114. Coffee Instant Chicory
    0mg in 1 fl oz
  115. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mg in 1 fl oz
  116. Fruit Punch Drink With Added Nutrients Canned
    0mg in 1 fl oz
  117. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
  118. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
  119. Tea Instant Lemon Diet
    0mg in 1 fl oz
  120. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
  121. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
  122. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0mg in 1 fl oz
  123. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0mg in 1 fl oz
  124. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0mg in 1 fl oz
  125. Arizona Tea Ready-to-drink Lemon
    0mg in 1 fl oz
  126. Lipton Brisk Tea Black Ready-to-drink Lemon
    0mg in 1 fl oz
  127. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
  128. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
  129. Wendys Tea Ready-to-drink Unsweetened
    0mg in 1 fl oz
  130. Hard
    0mg in 1 oz
  131. Red Wine Vinegar
    0mg in 1 tbsp
  132. Dried Longans
    0mg in 1 fruit
  133. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
  134. Coffee Instant Regular Powder
    0mg in 1 tsp
  135. Special Dark Chocolate Bar
    0mg in 1 bar 1.45 oz
  136. York Bites
    0mg in 15 pieces
  137. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  138. Bacon Grease
    0mg in 1 tsp
  139. Hot Sauce
    0mg in 1 tsp
  140. Low Sodium Sweet Pickles
    0mg in 1 slice
  141. Lemonade-flavor Drink Powder
    0mg in 1 serving
  142. Table Salt
    0mg in 1 tsp
  143. Apple Cider Vinegar
    0mg in 1 tbsp
  144. Green Olives
    0mg in 5 olives
  145. Whiskey
    0mg in 1 fl oz
  146. Cranberry-apple Juice Drink Bottled
    0mg in 1 fl oz
  147. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
  148. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
  149. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
  150. Tea Black Brewed Prepared With Tap Water
    0mg in 1 fl oz
  151. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
  152. Jellybeans
    0mg in 10 small
  153. Rosemary
    0mg in 1 tsp
  154. Dried Litchis
    0mg in 1 fruit
  155. Ginger
    0mg in 1 tsp
  156. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
  157. Tea Instant Decaffeinated Lemon Sweetened
    0mg in 1 serving (3 heaping tsp)
  158. Tea Instant Lemon Sweetened Powder
    0mg in 1 serving (3 heaping tsp)
  159. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
  160. Cocktail Mix Non-alcoholic Concentrated Frozen
    0mg in 1 fl oz
  161. Tabasco Sauce
    0mg in 1 tsp
  162. Egg White Powder
    0mg in 1 tbsp
  163. Dill
    0mg in 5 sprigs
  164. Italian Salad Dressing
    0mg in 1 tablespoon
  165. Grape Juice Drink Canned
    0mg in 1 fl oz
  166. Egg Whites (Raw)
    0mg in 1 large
  167. Mayonnaise Salad Dressing
    0mg in 1 tbsp
  168. Dried Chives
    0mg in 1 tbsp
  169. Carob-flavor Beverage Mix Powder
    0mg in 1 tbsp
  170. Oolong Tea
    0mg in 100 grams
  171. Divinity Prepared-from-recipe
    0mg in 1 piece
  172. Flaxseed Oil
    0mg in 1 tbsp
  173. Whipped Cream
    0mg in 1 tbsp
  174. Fondant Prepared-from-recipe
    0mg in 1 oz
  175. Dried Spearmint
    0mg in 1 tsp
  176. Cranberry-apricot Juice Drink Bottled
    0mg in 1 fl oz
  177. Cranberry-grape Juice Drink Bottled
    0mg in 1 fl oz
  178. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
  179. Orange And Apricot Juice Drink Canned
    0mg in 1 fl oz
  180. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
  181. Tea Instant Unsweetened Powder
    0mg in 1 serving 1 tsp
  182. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
  183. Tea Herb Brewed Chamomile
    0mg in 1 fl oz
  184. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
  185. Unsalted Butter
    0mg in 1 tbsp
  186. Balsamic Vinegar
    0mg in 1 tbsp
  187. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
  188. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
  189. Thyme (Fresh)
    0mg in 1 tsp
  190. Tea Instant Decaffeinated Lemon Diet
    0mg in 2 tsp
  191. Tea Instant Lemon Unsweetened
    0mg in 1 tsp, rounded
  192. Tea Instant Sweetened With Sodium Saccharin Lemon-flavored Powder
    0mg in 2 tsp
  193. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0mg in 1 scoop powder
  194. Forunte Cookies
    0mg in 1 cookie
  195. Butterscotch Candy
    0mg in 3 pieces
  196. Toffee Prepared-from-recipe
    0mg in 1 piece
  197. Sesame Seed Dressing
    0mg in 1 tablespoon
  198. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0mg in 1 fl oz
  199. Espresso
    0mg in 1 fl oz
  200. Coffee Substitute Cereal Grain Beverage Powder
    0mg in 1 tsp (1 serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.