Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Wakame
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  2. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  3. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  4. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  5. Clementines
    0mg in 1 fruit
    Database: Standard Release (Common)(Source)
  6. Shallots
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  7. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  8. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  9. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  10. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  11. Diet Cola
    0mg in 1 can (8 fl oz)
    Database: Standard Release (Common)(Source)
  12. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  13. Celtuce
    0mg in 1 leaf
    Database: Standard Release (Common)(Source)
  14. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  15. Arizona Tea Ready-To-Drink Lemon
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  16. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  17. Tea Black Ready-To-Drink Peach Diet
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  18. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  19. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  20. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  21. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  22. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  23. Margarine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  24. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Lemonade Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  26. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Lemonade-Flavor Drink Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  28. Cilantro
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  29. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  30. Garlic
    0mg in 1 clove
    Database: Standard Release (Common)(Source)
  31. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  32. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  33. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  34. Margarine (Unsalted)
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Yellow Onions
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  36. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  37. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  38. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  40. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  41. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  42. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  43. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  44. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  45. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  46. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  47. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
    Database: Standard Release (Common)(Source)
  48. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Database: Standard Release (Common)(Source)
  49. Carob-Flavor Beverage Mix Powder
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  50. Honey Mustard Salad Dressing
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  51. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common)(Source)
  52. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  53. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  54. Oolong Tea
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  55. Citrus Green Tea
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  56. Beer
    0mg in 1 can
    Database: Standard Release (Common)(Source)
  57. Budweiser Beer
    0mg in 12 fl oz
    Database: Standard Release (Common)(Source)
  58. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  59. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  60. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  61. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  62. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  63. Tea Green Ready-To-Drink Sweetened
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  64. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  65. Tea Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  66. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  67. Instant Coffee (Prepared With Water)
    0mg in 1 serving 6 fl oz
    Database: Standard Release (Common)(Source)
  68. Ground Allspice
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  69. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  70. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  71. Moms Best Honey Nut Toasty Os
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common)(Source)
  73. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  74. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  75. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  76. Coffee Instant Chicory
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  77. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common)(Source)
  78. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  79. Kit Kat Wafer Bar
    0mg in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  80. Cinnamon
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  81. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  82. Ground Cloves
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  83. Bacon Grease
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  84. Dried Dill Weed
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  85. Coffee Substitute Cereal Grain Beverage Powder
    0mg in 1 tsp (1 serving)
    Database: Standard Release (Common)(Source)
  86. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  87. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  88. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  89. Cranberry-Apple Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  90. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
    Database: Standard Release (Common)(Source)
  91. Ground Nutmeg
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  92. Cranberry-Apricot Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  93. Dried Oregano
    0mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  94. Black Tea (Ready To Drink)
    0mg in 16 fl oz
    Database: Standard Release (Common)(Source)
  95. Poultry Seasoning
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  96. Pumpkin Pie Spice
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  97. Dried Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  98. Fruit Punch Drink With Added Nutrients Canned
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  99. York Bites
    0mg in 15 pieces
    Database: Standard Release (Common)(Source)
  100. Fruit Punch Drink Frozen Concentrate
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  101. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  102. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  103. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  104. Tea Herb Brewed Chamomile
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  105. Bottled Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  106. Tap Water
    0mg in 1 serving 8 fl oz
    Database: Standard Release (Common)(Source)
  107. Watercress
    0mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  108. Maraschino Cherries (Canned)
    0mg in 1 cherry (nlea serving)
    Database: Standard Release (Common)(Source)
  109. Water Bottled Non-Carbonated Dannon
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  110. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  111. Worcestershire Sauce
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  112. Teriyaki Sauce
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  113. Water Bottled Non-Carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  114. Grapes
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  115. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  116. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0mg in 1 scoop powder
    Database: Standard Release (Common)(Source)
  117. Energy Drink Amp
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  118. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  119. Energy Drink Full Throttle
    0mg in 1 serving 8 fluid oz
    Database: Standard Release (Common)(Source)
  120. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  121. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    0mg in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  122. Coleslaw Salad Dressing
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  123. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  124. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    0mg in 1 container
    Database: Standard Release (Common)(Source)
  125. Heath Bites
    0mg in 15 pieces
    Database: Standard Release (Common)(Source)
  126. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0mg in 1 serving (8 fl oz)
    Database: Standard Release (Common)(Source)
  127. Salted Butter
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  128. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  129. Carbonated Limeade High Caffeine
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  130. Whipped Butter (Salted)
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  131. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  132. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  133. Budweiser Light Beer
    0mg in 12 fl oz
    Database: Standard Release (Common)(Source)
  134. Ghee (Clarified Butter)
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  135. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  136. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  137. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  138. Clam And Tomato Juice Canned
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  139. Low Carb Monster Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  140. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  141. Whiskey Sour Mix
    0mg in 1 packet
    Database: Standard Release (Common)(Source)
  142. Ketchup
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  143. Whipped Cream
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  144. Minute Maid Lemonade
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  145. Gingersnaps
    0mg in 1 cookie
    Database: Standard Release (Common)(Source)
  146. Diet Green Tea
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  147. Dill Pickles
    0mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  148. Vitamin Fortified Water
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  149. Canned Pimentos
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  150. Hot Dog Relish
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  151. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  152. Sweet Pickled Relish
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  153. Decaf Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  154. Low Sodium Sour Pickles
    0mg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  155. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  156. Reduced Sodium Dill Pickles
    0mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  157. Espresso
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  158. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  159. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  160. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common)(Source)
  161. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  162. Unsalted Butter
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  163. Sun-Dried Tomatoes
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  164. Special Dark Chocolate Bar
    0mg in 1 bar 1.45 oz
    Database: Standard Release (Common)(Source)
  165. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  166. Orange Juice Light No Pulp
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  167. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)
  168. Ocean Spray Cran Lemonade
    0mg in 16oz glass
    Database: Standard Release (Common)(Source)
  169. Ocean Spray Diet Cran Cherry
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  170. Cranberry-Grape Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  171. Dried Litchis
    0mg in 1 fruit
    Database: Standard Release (Common)(Source)
  172. Gelatin
    0mg in 1 package (1 oz)
    Database: Standard Release (Common)(Source)
  173. Jalapeno Peppers
    0mg in 1 pepper
    Database: Standard Release (Common)(Source)
  174. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  175. High Alcohol Beer
    0mg in 1 bottle
    Database: Standard Release (Common)(Source)
  176. Low Fat Sour Cream
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  177. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  178. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  179. Olives
    0mg in 3 olives
    Database: Standard Release (Common)(Source)
  180. Tea Green Brewed Decaffeinated
    0mg in ml
    Database: Standard Release (Common)(Source)
  181. Wasabi Root
    0mg in 1 teaspoon
    Database: Standard Release (Common)(Source)
  182. Jumbo Olives
    0mg in 1 super colossal
    Database: Standard Release (Common)(Source)
  183. Green Tea
    0mg in 16 fl oz
    Database: Standard Release (Common)(Source)
  184. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common)(Source)
  185. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  186. Citrus Fruit Juice Drink Frozen Concentrate
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  187. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  188. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  189. Fruit Punch Drink Without Added Nutrients Canned
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)