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200 Foods Lowest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. Imitation Vanilla Extract (no Alcohol)
    0mg in 1 tsp
  2. Beef Tallow
    0mg in 1 tbsp
  3. Rice Bran Oil
    0mg in 1 tablespoon
  4. Wheat Germ Oil
    0mg in 1 tsp
  5. Olive Oil
    0mg in 1 tablespoon
  6. Palm Oil
    0mg in 1 tbsp
  7. Sesame Oil
    0mg in 1 tablespoon
  8. Margarine
    0mg in 1 tsp
  9. Cocoa Butter
    0mg in 1 tablespoon
  10. Cottonseed Oil
    0mg in 1 tablespoon
  11. Palm Kernel Oil
    0mg in 1 tablespoon
  12. Poppyseed Oil
    0mg in 1 tablespoon
  13. Tomatoseed Oil
    0mg in 1 tablespoon
  14. Teaseed Oil
    0mg in 1 tablespoon
  15. Grapeseed Oil
    0mg in 1 tablespoon
  16. Corn Oil
    0mg in 1 tbsp
  17. Mutton Tallow
    0mg in 1 tbsp
  18. Walnut Oil
    0mg in 1 tbsp
  19. Almond Oil
    0mg in 1 tablespoon
  20. Soybean Lecithin
    0mg in 1 tablespoon
  21. Hazelnut Oil
    0mg in 1 tablespoon
  22. Shortening
    0mg in 1 tbsp
  23. Avocado Oil
    0mg in 1 tbsp
  24. Canola Oil
    0mg in 1 tbsp
  25. Mustard Oil
    0mg in 1 tbsp
  26. Cod Liver Oil
    0mg in 1 tsp
  27. Herring Oil
    0mg in 1 tbsp
  28. Menhaden Oil
    0mg in 1 tbsp
  29. Salmon Oil
    0mg in 1 tbsp
  30. Sardine Oil
    0mg in 1 tbsp
  31. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  32. Tallow
    0mg in 1 tablespoon
  33. Vegetable Shortening
    0mg in 1 tbsp
  34. Budweiser Beer
    0mg in 12 fl oz
  35. Budweiser Light Beer
    0mg in 12 fl oz
  36. Citrus Energy Drink
    0mg in 8 fl oz
  37. Vitamin Fortified Water
    0mg in 8 fl oz
  38. Gin
    0mg in 1 fl oz
  39. Vodka
    0mg in 1 fl oz
  40. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  41. Citrus Green Tea
    0mg in 1 cup
  42. Ghee (clarified Butter)
    0mg in 1 tbsp
  43. Distilled Vinegar
    0mg in 1 tbsp
  44. Peppermint
    0mg in 2 leaves
  45. Peanut Oil
    0mg in 1 tbsp
  46. Soybean Oil
    0mg in 1 tbsp
  47. Longans
    0mg in 1 fruit without refuse
  48. Imitation Vanilla Extract
    0mg in 1 tsp
  49. Spearmint
    0mg in 2 leaves
  50. Coconut Oil
    0mg in 1 tbsp
  51. Instant Coffee (prepared With Water)
    0mg in 1 fl oz
  52. Red Wine Vinegar
    0mg in 1 tbsp
  53. Dried Longans
    0mg in 1 fruit
  54. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  55. Vanilla Extract
    0mg in 1 tsp
  56. Bacon Grease
    0mg in 1 tsp
  57. Hot Sauce
    0mg in 1 tsp
  58. Low Sodium Sweet Pickles
    0mg in 1 slice
  59. Table Salt
    0mg in 1 tsp
  60. Apple Cider Vinegar
    0mg in 1 tbsp
  61. Green Olives
    0mg in 5 olives
  62. Whiskey
    0mg in 1 fl oz
  63. Rosemary
    0mg in 1 tsp
  64. Dried Litchis
    0mg in 1 fruit
  65. Ginger
    0mg in 1 tsp
  66. Tabasco Sauce
    0mg in 1 tsp
  67. Dill
    0mg in 5 sprigs
  68. Italian Salad Dressing
    0mg in 1 tablespoon
  69. Egg Whites (raw)
    0mg in 1 large
  70. Mayonnaise Salad Dressing
    0mg in 1 tbsp
  71. Oolong Tea
    0mg in 100 grams
  72. Flaxseed Oil
    0mg in 1 tbsp
  73. Whipped Cream
    0mg in 1 tbsp
  74. Dried Spearmint
    0mg in 1 tsp
  75. Unsalted Butter
    0mg in 1 tbsp
  76. Balsamic Vinegar
    0mg in 1 tbsp
  77. Maraschino Cherries (canned)
    0mg in 1 cherry (NLEA serving)
  78. Thyme (fresh)
    0mg in 1 tsp
  79. Lard
    0mg in 1 tbsp
  80. Forunte Cookies
    0mg in 1 cookie
  81. Butterscotch Candy
    0mg in 3 pieces
  82. Sesame Seed Dressing
    0mg in 1 tablespoon
  83. Espresso
    0mg in 1 fl oz
  84. Osyter Sauce
    0mg in 1 tbsp
  85. Sriracha
    0mg in 1 tsp
  86. Coffee Liqueur
    0mg in 1 serving 1.5 fl oz
  87. Rendered Bacon Fat
    0mg in 1 oz
  88. Chives
    0mg in 1 tbsp chopped
  89. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
  90. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
  91. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
  92. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
  93. Ground Allspice
    0mg in 1 tsp
  94. Rum
    0mg in 1 fl oz
  95. Basil
    0mg in 5 leaves
  96. Cilantro
    0mg in 1/4 cup
  97. Jalapeno Peppers
    0mg in 1 pepper
  98. Sweet Pickled Relish
    0mg in 1 tbsp
  99. Bay Leaves
    0mg in 1 tsp, crumbled
  100. Dried Marjoram
    0mg in 1 tsp
  101. Celtuce
    0mg in 1 leaf
  102. Saffron
    0mg in 1 tbsp
  103. Dried Tarragon
    0mg in 1 tsp, leaves
  104. Canned Pimentos
    0mg in 1 tbsp
  105. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  106. Whiskey Sour Mix
    0mg in 1 packet
  107. Minute Maid Lemonade
    0mg in 8 fl oz
  108. Tap Water
    0mg in 1 serving 8 fl oz
  109. Well Water
    0mg in 1 serving 8 fl oz 8 fl oz
  110. Olives
    0mg in 3 olives
  111. Dried Oregano
    0mg in 1 tsp, leaves
  112. Dried Parsley
    0mg in 1 tsp
  113. Black Pepper
    0mg in 1 tsp, ground
  114. White Pepper
    0mg in 1 tsp, ground
  115. Capers
    0mg in 1 tbsp, drained
  116. Barbecue Sauce
    0mg in 1 tbsp
  117. Ketchup
    0mg in 1 tbsp
  118. Low Sodium Sour Pickles
    0mg in 1 cup, chopped or diced
  119. Low Sodium Ketchup
    0mg in 1 tbsp
  120. Coleslaw
    0mg in 1 tbsp
  121. Sour Pickled Cucumber
    0mg in 1 cup
  122. Low Fat Sour Cream
    0mg in 1 tablespoon
  123. Yellow Mustard
    0mg in 1 tsp or 1 packet
  124. Worcestershire Sauce
    0mg in 1 tbsp
  125. Kumquats
    0mg in 1 fruit without refuse
  126. Hot Dog Relish
    0mg in 1 tbsp
  127. Dried Dill Weed
    0mg in 1 tsp
  128. Ground Sage
    0mg in 1 tsp
  129. Russian Dressing
    0mg in 1 tbsp
  130. Jumbo Olives
    0mg in 1 super colossal
  131. Enoki Mushrooms
    0mg in 1 large
  132. Garlic
    0mg in 1 clove
  133. Dill Pickles
    0mg in 1 spear, small
  134. Reduced Sodium Dill Pickles
    0mg in 1 spear, small
  135. Light Beer
    0mg in 1 can or bottle (12 fl oz)
  136. Teriyaki Sauce
    0mg in 2 Tbsp
  137. Beer
    0mg in 1 can
  138. Diet Cola
    0mg in 1 can (8 fl oz)
  139. High Alcohol Beer
    0mg in 1 bottle
  140. Grapes
    0mg in 1 cup
  141. Quinces
    0mg in 1 fruit without refuse
  142. Watercress
    0mg in 1 cup, chopped
  143. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
  144. Wakame
    0mg in 2 tbsp (1/8 cup)
  145. Ground Mace
    0mg in 1 tsp
  146. Dried Rosemary
    0mg in 1 tsp
  147. Gingersnaps
    0mg in 1 cookie
  148. Cultured Sour Cream
    0mg in 1 tbsp
  149. Dried Sweetened Cranberries
    0mg in 1/4 cup
  150. Shallots
    0mg in 1 tbsp chopped
  151. Sun-dried Tomatoes
    0mg in 1 piece
  152. Kohlrabi
    0mg in 1 cup
  153. Horseradish
    0mg in 1 tsp
  154. Thousand Island
    0mg in 1 tbsp
  155. Honey Mustard Salad Dressing
    0mg in 2 tbsp
  156. Sweet Pickled Cucumbers
    0mg in 1 large Gherkin (3 Inch long)
  157. Clementines
    0mg in 1 fruit
  158. Wasabi Root
    0mg in 1 teaspoon
  159. Caramel Candy
    0mg in 1 piece
  160. Cayenne Pepper
    0mg in 1 tsp
  161. Yellow Onions
    0mg in 1/4 cup
  162. Ground Nutmet
    0mg in 1 tsp
  163. Poultry Seasoning
    0mg in 1 tsp
  164. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
  165. Decaf Coffee
    0mg in 1 cup (8 fl oz)
  166. Coffee
    0mg in 1 cup (8 fl oz)
  167. Green Tea
    0mg in 16 fl oz
  168. Cinnamon
    0mg in 1 tsp
  169. Ground Cloves
    0mg in 1 tsp
  170. Dried Basil
    0.1mg in 1 tsp, leaves
  171. Apples
    0.1mg in 1 cup, quartered or chopped
  172. Jujube
    0.1mg in 100 grams
  173. Hoisin Sauce
    0.1mg in 1 tbsp
  174. Breast Milk (human)
    0.1mg in 1 fl oz
  175. Chocolate Coated Graham Crackers
    0.1mg in 3 pieces
  176. Apples (without Skin)
    0.1mg (1% DV) in 1 cup slices
  177. Red Leaf Lettuce
    0.1mg (1% DV) in 1 cup shredded
  178. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
  179. Raisins
    0.1mg (1% DV) in 50 raisins
  180. Molasses
    0.1mg (1% DV) in 1 serving 1 tbsp
  181. Sping Onions
    0.1mg (1% DV) in 1 medium (4-1/8 Inch long)
  182. Fat Free Sour Cream
    0.1mg (1% DV) in 1 tablespoon
  183. Ground Savory
    0.1mg (1% DV) in 1 tsp
  184. Rose Apples
    0.1mg (1% DV) in 100 grams
  185. Dates (deglet Noor)
    0.1mg (1% DV) in 3 dates
  186. Spices Thyme Dried
    0.1mg (1% DV) in 1 tsp, leaves
  187. Daiquiri
    0.1mg (1% DV) in 1 can (6.8 fl oz, 200 ml)
  188. Green Leaf Lettuce
    0.1mg (1% DV) in 1 cup shredded
  189. White Icicle Radishes (daikon)
    0.1mg (1% DV) in 1/2 cup slices
  190. Ground Ginger
    0.1mg (1% DV) in 1 tsp
  191. Vegetable Broth
    0.1mg (1% DV) in 1 cup
  192. Muscadine Grapes
    0.1mg (1% DV) in 10 grapes
  193. Granny Smith Apples
    0.1mg (1% DV) in 1 medium
  194. Golden Delicious Apples
    0.1mg (1% DV) in 1 medium
  195. Pumpernickel Melba Rye Toast
    0.1mg (1% DV) in 1 toast
  196. Boiled Chestnuts
    0.1mg (1% DV) in 1 oz
  197. Heavy Whipping Cream
    0.1mg (1% DV) in 1 fl oz
  198. Cream Cheese
    0.1mg (1% DV) in 1 tbsp
  199. Purslane
    0.1mg (1% DV) in 1 cup
  200. Fennel Seed
    0.1mg (1% DV) in 1 tsp, whole

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.