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62 Beans and Lentils Highest in Zinc

Ranked by a common serving size.

  1. 5.8mg (39% DV) in 1 cup

  2. 5.3mg (35% DV) in 1 cup

  3. 5.1mg (34% DV) in 1 cup

  4. 4.4mg (30% DV) in 1 cup

  5. 4.1mg (27% DV) in 1 cup

  6. 4mg (26% DV) in 1 cup

  7. 2.5mg (17% DV) in 1 cup

  8. 2.5mg (17% DV) in 1 cup

  9. 2.5mg (17% DV) in 1 cup

  10. 2.5mg (16% DV) in 1 cup

  11. 2.2mg (15% DV) in 1 cup

  12. 2.1mg (14% DV) in 1 cup

  13. 2mg (13% DV) in 1 cup

  14. 2mg (13% DV) in 1 cup

  15. 2mg (13% DV) in 1 cup

  16. 2mg (13% DV) in 1 cup

  17. 2mg (13% DV) in 1 cup

  18. 2mg (13% DV) in 1 cup

  19. 1.9mg (13% DV) in 1 cup

  20. 1.9mg (13% DV) in 1 cup

  21. 1.9mg (13% DV) in 1 cup

  22. 1.9mg (13% DV) in 1 cup

  23. 1.8mg (12% DV) in 1 cup

  24. 1.8mg (12% DV) in 1 cup

  25. 1.8mg (12% DV) in 1 cup

  26. 1.8mg (12% DV) in 1 cup

  27. 1.7mg (11% DV) in 1 cup

  28. 1.7mg (11% DV) in 1 cup

  29. 1.7mg (11% DV) in 1 cup

  30. 1.7mg (11% DV) in 1 cup

  31. 1.6mg (11% DV) in 1 cup

  32. 1.6mg (11% DV) in 1 cup

  33. 1.6mg (10% DV) in 100 grams

  34. 1.6mg (10% DV) in 1 cup

  35. 1.6mg (10% DV) in 1 cup

  36. 1.5mg (10% DV) in 1 cup

  37. 1.5mg (10% DV) in 1 cup

  38. 1.4mg (9% DV) in 1 cup

  39. 1.3mg (8% DV) in 1 cup

  40. 1.2mg (8% DV) in 16oz glass

  41. 1.2mg (8% DV) in 1 cup

  42. 1mg (7% DV) in 1/2 cup

  43. 1mg (6% DV) in 1/5 block

  44. 0.9mg (6% DV) in 1 oz

  45. 0.9mg (6% DV) in 2 tbsp

  46. 0.9mg (6% DV) in 1 pattie

  47. 0.9mg (6% DV) in 2 tbsp

  48. 0.8mg (6% DV) in 1 cup

  49. 0.8mg (5% DV) in 2 tbsp

  50. 0.8mg (5% DV) in 1 oz

  51. 0.8mg (5% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)

  52. 0.7mg (5% DV) in 1 cup

  53. 0.6mg (4% DV) in 1 cup

  54. 0.5mg (3% DV) in 100 grams

  55. 0.4mg (3% DV) in 1 tbsp

  56. 0.3mg (2% DV) in 1 cup

  57. 0.3mg (2% DV) in 1 tbsp

  58. 0.3mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)

  59. 0.2mg (1% DV) in 1 block

  60. 0.2mg (1% DV) in 1 tablespoon

  61. 0.1mg (1% DV) in 1 tbsp

  62. 0.1mg (1% DV) in 1 tbsp