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74 Beans and Lentils Highest in Zinc

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11mg Zinc = 100% DV
  1. 5.8mg (53% DV) in 1 cup
  2. 5.1mg (47% DV) in 1 cup
  3. 4.1mg (37% DV) in 1 cup
  4. 4mg (36% DV) in 1 cup
  5. 3.2mg (29% DV) in 1 cup
  6. 3.2mg (29% DV) in 1 cup
  7. 2.5mg (23% DV) in 1 cup
  8. 2.5mg (23% DV) in 1 cup
  9. 2.5mg (22% DV) in 1 cup
  10. 2.3mg (21% DV) in 1 cup
  11. 2.3mg (21% DV) in 1 cup
  12. 2.2mg (20% DV) in 1 cup
  13. 2.2mg (20% DV) in 1 cup
  14. 2.1mg (19% DV) in 1 cup
  15. 2mg (18% DV) in 1 cup
  16. 2mg (18% DV) in 1 cup
  17. 2mg (18% DV) in 1 cup
  18. 2mg (18% DV) in 1 cup
  19. 2mg (18% DV) in 1 cup
  20. 2mg (18% DV) in 1 cup
  21. 1.9mg (18% DV) in 1 cup
  22. 1.9mg (17% DV) in 1 cup
  23. 1.9mg (17% DV) in 1 cup
  24. 1.8mg (17% DV) in 1 cup
  25. 1.8mg (16% DV) in 1 cup
  26. 1.8mg (16% DV) in 1 cup
  27. 1.8mg (16% DV) in 1 cup
  28. 1.7mg (16% DV) in 1 cup
  29. 1.7mg (15% DV) in 1 cup
  30. 1.7mg (15% DV) in 1 cup
  31. 1.7mg (15% DV) in 1 cup
  32. 1.6mg (15% DV) in 1 cup
  33. 1.6mg (14% DV) in 1 cup
  34. 1.6mg (14% DV) in 1 cup
  35. 1.6mg (14% DV) in 1 cup
  36. 1.6mg (14% DV) in 1 cup
  37. 1.5mg (14% DV) in 1 cup
  38. 1.5mg (14% DV) in 1 cup
  39. 1.5mg (14% DV) in 1 cup
  40. 1.4mg (13% DV) in 1 cup
  41. 1.3mg (12% DV) in 1oz
  42. 1.3mg (11% DV) in 1 cup
  43. 1.3mg (11% DV) in 1 burger
  44. 1.2mg (11% DV) in 16oz glass
  45. 1.2mg (11% DV) in 1 cup
  46. 1mg (10% DV) in 1/2 cup
  47. 0.9mg (8% DV) in 1 oz
  48. 0.9mg (8% DV) in 1 cup
  49. 0.9mg (8% DV) in 1 cup
  50. 0.9mg (8% DV) in 1 cup
  51. 0.9mg (8% DV) in 2 tbsp
  52. 0.9mg (8% DV) in 1 pattie
  53. 0.9mg (8% DV) in 2 tbsp
  54. 0.8mg (8% DV) in 1 cup
  55. 0.8mg (7% DV) in 2 tbsp
  56. 0.8mg (7% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  57. 0.6mg (6% DV) in 1 cup
  58. 0.6mg (6% DV) in 1 cup
  59. 0.6mg (6% DV) in 1 cup
  60. 0.6mg (6% DV) in 1 cup
  61. 0.6mg (6% DV) in 1 cup
  62. 0.6mg (6% DV) in 1 cup
  63. 0.6mg (6% DV) in 1 cup
  64. 0.6mg (6% DV) in 1 cup
  65. 0.6mg (6% DV) in 1 cup
  66. 0.5mg (4% DV) in 100 grams
  67. 0.3mg (3% DV) in 1 cup
  68. 0.3mg (3% DV) in 1 tblsp
  69. 0.3mg (3% DV) in 1 tbsp
  70. 0.3mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
  71. 0.2mg (2% DV) in 1 block
  72. 0.2mg (1% DV) in 1 tablespoon
  73. 0.1mg (1% DV) in 1 tbsp
  74. 0.1mg (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.