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200 Breakfast Cereals Highest in Zinc

Ranked by a common serving size.

  1. 18.7mg (124% DV) in 1 serving (NLEA serving size = 0.75 cup)

  2. 15mg (100% DV) in 1 cup (1 NLEA serving)

  3. 15mg (100% DV) in 3/4 cup (1 NLEA serving)

  4. 15mg (100% DV) in 1 cup (1 NLEA serving)

  5. 15mg (100% DV) in 1 cup (1 NLEA serving)

  6. 15mg (100% DV) in 3/4 cup (1 NLEA serving)

  7. 7.5mg (50% DV) in 3/4 cup (1 NLEA serving)

  8. 7.5mg (50% DV) in 1 cup (1 NLEA serving)

  9. 6mg (40% DV) in 1 (1/4) cup (1 NLEA serving)

  10. 5.8mg (38% DV) in 1 cup (1 NLEA serving)

  11. 5.6mg (37% DV) in 3/4 cup (1 NLEA serving)

  12. 5.4mg (36% DV) in 3/4 cup (1 NLEA serving)

  13. 5.3mg (35% DV) in 3/4 cup (1 NLEA serving)

  14. 5.2mg (35% DV) in 1 (1/4) cup (1 NLEA serving)

  15. 5.1mg (34% DV) in 1 cup (NLEA serving)

  16. 5.1mg (34% DV) in 1 cup

  17. 5mg (34% DV) in 3/4 cup (1 NLEA serving)

  18. 4.8mg (32% DV) in 3/4 cup (1 NLEA serving)

  19. 4.7mg (32% DV) in 1 oz

  20. 4.7mg (31% DV) in 1 cup (1 NLEA serving)

  21. 4.5mg (30% DV) in 1 cup (1 NLEA serving)

  22. 4.5mg (30% DV) in 3/4 cup (1 NLEA serving)

  23. 4.4mg (29% DV) in 3/4 cup (1 NLEA serving)

  24. 4.4mg (29% DV) in 3/4 cup (1 NLEA serving)

  25. 4.4mg (29% DV) in 3/4 cup (1 NLEA serving)

  26. 4.4mg (29% DV) in 3/4 cup (1 NLEA serving)

  27. 4.4mg (29% DV) in 1 (1/4) cup (1 NLEA serving)

  28. 4.4mg (29% DV) in 3/4 cup (1 NLEA serving)

  29. 4.3mg (29% DV) in 3/4 cup (1 NLEA serving)

  30. 4.3mg (28% DV) in 3/4 cup (1 NLEA serving)

  31. 4.2mg (28% DV) in 3/4 cup (1 NLEA serving)

  32. 4.1mg (28% DV) in 3/4 cup (1 NLEA serving)

  33. 4.1mg (28% DV) in 3/4 cup (1 NLEA serving)

  34. 4.1mg (28% DV) in 1 cup (1 NLEA serving)

  35. 4mg (27% DV) in 3/4 cup (1 NLEA serving)

  36. 4mg (27% DV) in 1 cup (1 NLEA serving)

  37. 4mg (27% DV) in 1 cup (1 NLEA serving)

  38. 4mg (27% DV) in 3/4 cup (1 NLEA serving)

  39. 4mg (27% DV) in 1 cup (1 NLEA serving)

  40. 3.9mg (26% DV) in 1 (1/2) cup (1 NLEA serving)

  41. 3.8mg (26% DV) in 1/2 cup (1 NLEA serving)

  42. 3.8mg (25% DV) in 2/3 cup (1 NLEA serving)

  43. 3.8mg (25% DV) in 1/2 cup (1 NLEA serving)

  44. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  45. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  46. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  47. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  48. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  49. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  50. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  51. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  52. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  53. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  54. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  55. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  56. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  57. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  58. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  59. 3.8mg (25% DV) in 1 cup

  60. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  61. 3.8mg (25% DV) in 1/2 cup (1 NLEA serving)

  62. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  63. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  64. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  65. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  66. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  67. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  68. 3.8mg (25% DV) in 1 (1/3) cup

  69. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  70. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  71. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  72. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  73. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  74. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  75. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  76. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  77. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  78. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  79. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  80. 3.8mg (25% DV) in 1 cup (1 NLEA serving)

  81. 3.8mg (25% DV) in 3/4 cup (1 NLEA serving)

  82. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  83. 3.7mg (25% DV) in 3/4 cup (1 NLEA serving)

  84. 3.7mg (25% DV) in 1 cup

  85. 3.7mg (25% DV) in 3/4 cup (1 NLEA serving)

  86. 3.7mg (25% DV) in 3/4 cup (1 NLEA serving)

  87. 3.7mg (25% DV) in 1 (1/4) cup (1 NLEA serving)

  88. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  89. 3.7mg (25% DV) in 3/4 cup (1 NLEA serving)

  90. 3.7mg (25% DV) in 3/4 cup (1 NLEA serving)

  91. 3.7mg (25% DV) in 3/4 cup (1 NLEA serving)

  92. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  93. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  94. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  95. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  96. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  97. 3.7mg (25% DV) in 1 cup (1 NLEA serving)

  98. 3.6mg (24% DV) in 3/4 cup (1 NLEA serving)

  99. 3.4mg (23% DV) in 3/4 cup (1 NLEA serving)

  100. 3.3mg (22% DV) in 3/4 cup (1 NLEA serving)

  101. 3mg (20% DV) in 3/4 cup (1 NLEA serving)

  102. 3mg (20% DV) in 1 bowl (3/4 cup) (1 NLEA serving)

  103. 2.9mg (20% DV) in 1 cup

  104. 2.6mg (17% DV) in 1 (1/4) cup (1 NLEA serving)

  105. 2.5mg (17% DV) in 1 cup

  106. 2.4mg (16% DV) in 3/4 cup (1 NLEA serving)

  107. 2.3mg (16% DV) in 1 cup

  108. 2.3mg (16% DV) in 1 cup

  109. 2.3mg (15% DV) in 3/4 cup (1 NLEA serving)

  110. 2.3mg (15% DV) in 1 cup (1 NLEA serving)

  111. 2.2mg (15% DV) in 1 cup (1 NLEA serving)

  112. 2.2mg (15% DV) in 2 tbsp (1 NLEA serving)

  113. 2.2mg (15% DV) in 1 cup

  114. 2.2mg (14% DV) in 1 cup (1 NLEA serving)

  115. 2.1mg (14% DV) in 3/4 cup (1 NLEA serving)

  116. 2mg (14% DV) in 1 tbsp

  117. 2mg (13% DV) in 1 cup ( 1 NLEA serving)

  118. 2mg (13% DV) in 3/4 cup (1 NLEA serving)

  119. 1.9mg (13% DV) in 2 tbsp (1 NLEA serving)

  120. 1.8mg (12% DV) in 1 (1/4) cup (1 NLEA serving)

  121. 1.8mg (12% DV) in 1/4 cup (1 NLEA serving)

  122. 1.8mg (12% DV) in 1 package (1 NLEA serving)

  123. 1.8mg (12% DV) in 1/3 cup (1 NLEA serving)

  124. 1.7mg (12% DV) in 3/4 cup (1 NLEA serving)

  125. 1.7mg (11% DV) in 1/2 cup (1 NLEA serving)

  126. 1.7mg (11% DV) in 1 cup

  127. 1.7mg (11% DV) in 1 cup

  128. 1.7mg (11% DV) in 1 cup (1 NLEA serving)

  129. 1.7mg (11% DV) in 2/3 cup (1 NLEA serving)

  130. 1.6mg (11% DV) in 1/2 cup

  131. 1.6mg (11% DV) in 1 package (1 NLEA serving)

  132. 1.6mg (11% DV) in 3/4 cup (1 NLEA serving)

  133. 1.6mg (11% DV) in 3/4 cup

  134. 1.6mg (11% DV) in 3 biscuits (1 NLEA serving)

  135. 1.6mg (11% DV) in 1 Cup (1 NLEA serving)

  136. 1.6mg (11% DV) in 1 cup (1 NLEA serving)

  137. 1.6mg (10% DV) in 7 biscuit (1 NLEA serving)

  138. 1.6mg (10% DV) in 1 (1/4) cup (1 NLEA serving)

  139. 1.6mg (10% DV) in 1 package (1 NLEA serving)

  140. 1.6mg (10% DV) in 3/4 cup (1 NLEA serving)

  141. 1.6mg (10% DV) in 3/4 cup (1 NLEA serving)

  142. 1.6mg (10% DV) in 3/4 Cup (1 NLEA serving)

  143. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  144. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  145. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  146. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  147. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  148. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  149. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  150. 1.5mg (10% DV) in 1 Cup (1 NLEA serving)

  151. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  152. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  153. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  154. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  155. 1.5mg (10% DV) in 21 biscuits (1 NLEA serving)

  156. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  157. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  158. 1.5mg (10% DV) in 1 package (1 NLEA serving)

  159. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  160. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  161. 1.5mg (10% DV) in 1 (1/2) cup (1 NLEA serving)

  162. 1.5mg (10% DV) in 1 cup (1 NLEA serving for adults)

  163. 1.5mg (10% DV) in 1/ 3 cup (1 NLEA serving)

  164. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  165. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  166. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  167. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  168. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  169. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  170. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)

  171. 1.5mg (10% DV) in 30 biscuits (1 NLEA serving)

  172. 1.5mg (10% DV) in 25 biscuits (1 NLEA serving)

  173. 1.5mg (10% DV) in 25 biscuits (1 NLEA serving)

  174. 1.5mg (10% DV) in 25 biscuits (1 NLEA serving)

  175. 1.5mg (10% DV) in 24 biscuits (1 NLEA serving)

  176. 1.5mg (10% DV) in 24 Biscuits (1 NLEA serving)

  177. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  178. 1.5mg (10% DV) in 1 Cup (1 NLEA serving)

  179. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  180. 1.5mg (10% DV) in 1 (1/4) Cups (1 NLEA serving)

  181. 1.5mg (10% DV) in 1 cup (1 NLEA serving)

  182. 1.5mg (10% DV) in 1 cup, cooked

  183. 1.4mg (10% DV) in 27 biscuits (1 NLEA serving)

  184. 1.4mg (10% DV) in 2/3 cup (1 NLEA serving)

  185. 1.4mg (9% DV) in 1/2 cup (1 NLEA serving)

  186. 1.4mg (9% DV) in 1 cup (1 NLEA serving)

  187. 1.4mg (9% DV) in 1 package (1 NLEA serving)

  188. 1.4mg (9% DV) in 1 cup

  189. 1.4mg (9% DV) in 2 biscuits (1 NLEA serving)

  190. 1.3mg (9% DV) in 1/2 cup (1 NLEA serving)

  191. 1.3mg (9% DV) in 1/2 cup (1 NLEA serving)

  192. 1.3mg (9% DV) in 1/2 cup

  193. 1.3mg (9% DV) in 1/2 cup

  194. 1.3mg (9% DV) in 1 cup (1 NLEA serving)

  195. 1.3mg (8% DV) in 1 packet

  196. 1.2mg (8% DV) in 29 biscuits (1 NLEA serving)

  197. 1.2mg (8% DV) in 3/4 cup (1 NLEA serving)

  198. 1.2mg (8% DV) in 1/2 cup (1 NLEA serving)

  199. 1.2mg (8% DV) in 1/2 cup (1 NLEA serving)

  200. 1.2mg (8% DV) in 3/4 cup (1 NLEA serving)