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200 Breakfast Cereals Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. 18.7mg (170% DV) in 1 serving (NLEA serving size = 0.75 cup)
  2. 15mg (136% DV) in 1 cup (1 NLEA serving)
  3. 15mg (136% DV) in 3/4 cup (1 NLEA serving)
  4. 15mg (136% DV) in 1 cup (1 NLEA serving)
  5. 15mg (136% DV) in 1 cup (1 NLEA serving)
  6. 15mg (136% DV) in 3/4 cup (1 NLEA serving)
  7. 7.5mg (68% DV) in 3/4 cup (1 NLEA serving)
  8. 7.5mg (68% DV) in 1 cup (1 NLEA serving)
  9. 6mg (55% DV) in 1 (1/4) cup (1 NLEA serving)
  10. 5.8mg (52% DV) in 1 cup (1 NLEA serving)
  11. 5.6mg (51% DV) in 3/4 cup (1 NLEA serving)
  12. 5.4mg (49% DV) in 3/4 cup (1 NLEA serving)
  13. 5.3mg (48% DV) in 3/4 cup (1 NLEA serving)
  14. 5.2mg (48% DV) in 1 (1/4) cup (1 NLEA serving)
  15. 5.1mg (47% DV) in 1 cup (NLEA serving)
  16. 5.1mg (46% DV) in 1 cup
  17. 5mg (46% DV) in 3/4 cup (1 NLEA serving)
  18. 4.8mg (44% DV) in 3/4 cup (1 NLEA serving)
  19. 4.7mg (43% DV) in 1 oz
  20. 4.7mg (43% DV) in 1 cup (1 NLEA serving)
  21. 4.5mg (41% DV) in 1 cup (1 NLEA serving)
  22. 4.5mg (41% DV) in 3/4 cup (1 NLEA serving)
  23. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  24. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  25. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  26. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  27. 4.4mg (40% DV) in 1 (1/4) cup (1 NLEA serving)
  28. 4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  29. 4.3mg (39% DV) in 3/4 cup (1 NLEA serving)
  30. 4.3mg (39% DV) in 3/4 cup (1 NLEA serving)
  31. 4.2mg (38% DV) in 3/4 cup (1 NLEA serving)
  32. 4.1mg (38% DV) in 3/4 cup (1 NLEA serving)
  33. 4.1mg (38% DV) in 3/4 cup (1 NLEA serving)
  34. 4.1mg (38% DV) in 1 cup (1 NLEA serving)
  35. 4mg (37% DV) in 3/4 cup (1 NLEA serving)
  36. 4mg (37% DV) in 1 cup (1 NLEA serving)
  37. 4mg (37% DV) in 1 cup (1 NLEA serving)
  38. 4mg (36% DV) in 3/4 cup (1 NLEA serving)
  39. 4mg (36% DV) in 1 cup (1 NLEA serving)
  40. 3.9mg (36% DV) in 1 (1/2) cup (1 NLEA serving)
  41. 3.8mg (35% DV) in 1/2 cup (1 NLEA serving)
  42. 3.8mg (34% DV) in 2/3 cup (1 NLEA serving)
  43. 3.8mg (34% DV) in 1/2 cup (1 NLEA serving)
  44. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  45. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  46. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  47. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  48. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  49. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  50. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  51. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  52. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  53. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  54. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  55. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  56. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  57. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  58. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  59. 3.8mg (34% DV) in 1 cup
  60. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  61. 3.8mg (34% DV) in 1/2 cup (1 NLEA serving)
  62. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  63. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  64. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  65. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  66. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  67. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  68. 3.8mg (34% DV) in 1 (1/3) cup
  69. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  70. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  71. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  72. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  73. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  74. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  75. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  76. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  77. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  78. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  79. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  80. 3.8mg (34% DV) in 1 cup (1 NLEA serving)
  81. 3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  82. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  83. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  84. 3.7mg (34% DV) in 1 cup
  85. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  86. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  87. 3.7mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
  88. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  89. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  90. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  91. 3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  92. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  93. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  94. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  95. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  96. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  97. 3.7mg (34% DV) in 1 cup (1 NLEA serving)
  98. 3.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  99. 3.4mg (31% DV) in 3/4 cup (1 NLEA serving)
  100. 3.3mg (30% DV) in 3/4 cup (1 NLEA serving)
  101. 3mg (27% DV) in 3/4 cup (1 NLEA serving)
  102. 3mg (27% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  103. 2.9mg (27% DV) in 1 cup
  104. 2.6mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  105. 2.5mg (23% DV) in 1 cup
  106. 2.4mg (22% DV) in 3/4 cup (1 NLEA serving)
  107. 2.3mg (21% DV) in 1 cup
  108. 2.3mg (21% DV) in 1 cup
  109. 2.3mg (21% DV) in 3/4 cup (1 NLEA serving)
  110. 2.3mg (20% DV) in 1 cup (1 NLEA serving)
  111. 2.2mg (20% DV) in 1 cup (1 NLEA serving)
  112. 2.2mg (20% DV) in 2 tbsp (1 NLEA serving)
  113. 2.2mg (20% DV) in 1 cup
  114. 2.2mg (20% DV) in 1 cup (1 NLEA serving)
  115. 2.1mg (19% DV) in 3/4 cup (1 NLEA serving)
  116. 2mg (19% DV) in 1 tbsp
  117. 2mg (18% DV) in 1 cup ( 1 NLEA serving)
  118. 2mg (18% DV) in 3/4 cup (1 NLEA serving)
  119. 1.9mg (18% DV) in 2 tbsp (1 NLEA serving)
  120. 1.8mg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  121. 1.8mg (16% DV) in 1/4 cup (1 NLEA serving)
  122. 1.8mg (16% DV) in 1 package (1 NLEA serving)
  123. 1.8mg (16% DV) in 1/3 cup (1 NLEA serving)
  124. 1.7mg (16% DV) in 3/4 cup (1 NLEA serving)
  125. 1.7mg (15% DV) in 1/2 cup (1 NLEA serving)
  126. 1.7mg (15% DV) in 1 cup
  127. 1.7mg (15% DV) in 1 cup
  128. 1.7mg (15% DV) in 1 cup (1 NLEA serving)
  129. 1.7mg (15% DV) in 2/3 cup (1 NLEA serving)
  130. 1.6mg (15% DV) in 1/2 cup
  131. 1.6mg (15% DV) in 1 package (1 NLEA serving)
  132. 1.6mg (15% DV) in 3/4 cup (1 NLEA serving)
  133. 1.6mg (15% DV) in 3/4 cup
  134. 1.6mg (15% DV) in 3 biscuits (1 NLEA serving)
  135. 1.6mg (15% DV) in 1 Cup (1 NLEA serving)
  136. 1.6mg (14% DV) in 1 cup (1 NLEA serving)
  137. 1.6mg (14% DV) in 7 biscuit (1 NLEA serving)
  138. 1.6mg (14% DV) in 1 (1/4) cup (1 NLEA serving)
  139. 1.6mg (14% DV) in 1 package (1 NLEA serving)
  140. 1.6mg (14% DV) in 3/4 cup (1 NLEA serving)
  141. 1.6mg (14% DV) in 3/4 cup (1 NLEA serving)
  142. 1.6mg (14% DV) in 3/4 Cup (1 NLEA serving)
  143. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  144. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  145. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  146. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  147. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  148. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  149. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  150. 1.5mg (14% DV) in 1 Cup (1 NLEA serving)
  151. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  152. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  153. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  154. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  155. 1.5mg (14% DV) in 21 biscuits (1 NLEA serving)
  156. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  157. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  158. 1.5mg (14% DV) in 1 package (1 NLEA serving)
  159. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  160. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  161. 1.5mg (14% DV) in 1 (1/2) cup (1 NLEA serving)
  162. 1.5mg (14% DV) in 1 cup (1 NLEA serving for adults)
  163. 1.5mg (14% DV) in 1/ 3 cup (1 NLEA serving)
  164. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  165. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  166. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  167. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  168. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  169. 1.5mg (14% DV) in 1 cup (1 NLEA serving)
  170. 1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  171. 1.5mg (14% DV) in 30 biscuits (1 NLEA serving)
  172. 1.5mg (14% DV) in 25 biscuits (1 NLEA serving)
  173. 1.5mg (14% DV) in 25 biscuits (1 NLEA serving)
  174. 1.5mg (14% DV) in 25 biscuits (1 NLEA serving)
  175. 1.5mg (14% DV) in 24 biscuits (1 NLEA serving)
  176. 1.5mg (14% DV) in 24 Biscuits (1 NLEA serving)
  177. 1.5mg (13% DV) in 1 cup (1 NLEA serving)
  178. 1.5mg (13% DV) in 1 Cup (1 NLEA serving)
  179. 1.5mg (13% DV) in 1 cup (1 NLEA serving)
  180. 1.5mg (13% DV) in 1 (1/4) Cups (1 NLEA serving)
  181. 1.5mg (13% DV) in 1 cup (1 NLEA serving)
  182. 1.5mg (13% DV) in 1 cup, cooked
  183. 1.4mg (13% DV) in 27 biscuits (1 NLEA serving)
  184. 1.4mg (13% DV) in 2/3 cup (1 NLEA serving)
  185. 1.4mg (13% DV) in 1/2 cup (1 NLEA serving)
  186. 1.4mg (12% DV) in 1 cup (1 NLEA serving)
  187. 1.4mg (12% DV) in 1 package (1 NLEA serving)
  188. 1.4mg (12% DV) in 1 cup
  189. 1.4mg (12% DV) in 2 biscuits (1 NLEA serving)
  190. 1.3mg (12% DV) in 1/2 cup (1 NLEA serving)
  191. 1.3mg (12% DV) in 1/2 cup (1 NLEA serving)
  192. 1.3mg (12% DV) in 1/2 cup
  193. 1.3mg (12% DV) in 1/2 cup
  194. 1.3mg (12% DV) in 1 cup (1 NLEA serving)
  195. 1.3mg (11% DV) in 1 packet
  196. 1.2mg (11% DV) in 29 biscuits (1 NLEA serving)
  197. 1.2mg (11% DV) in 3/4 cup (1 NLEA serving)
  198. 1.2mg (11% DV) in 1/2 cup (1 NLEA serving)
  199. 1.2mg (11% DV) in 1/2 cup (1 NLEA serving)
  200. 1.2mg (11% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.