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200 Breakfast Cereals Highest in Zinc

Ranked by a serving size.
11mg Zinc = 100% DV
  1. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 serving (NLEA serving size = 0.75 cup)
  2. Kelloggs Product 19
    15mg (136% DV) in 1 cup (1 NLEA serving)
  3. General Mills Whole Grain Total
    15mg (136% DV) in 3/4 cup (1 NLEA serving)
  4. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    15mg (136% DV) in 1 cup (1 NLEA serving)
  5. General Mills Total Raisin Bran
    15mg (136% DV) in 1 cup (1 NLEA serving)
  6. Kelloggs All-bran Complete Wheat Flakes
    15mg (136% DV) in 3/4 cup (1 NLEA serving)
  7. General Mills Wheaties
    7.5mg (68% DV) in 3/4 cup (1 NLEA serving)
  8. General Mills Fiber One Honey Clusters
    7.5mg (68% DV) in 1 cup (1 NLEA serving)
  9. General Mills Honey Kix
    6mg (55% DV) in 1 (1/4) cup (1 NLEA serving)
  10. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (52% DV) in 1 cup (1 NLEA serving)
  11. General Mills Cinnamon Toast Crunch
    5.6mg (51% DV) in 3/4 cup (1 NLEA serving)
  12. Malt-o-meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 cup (1 NLEA serving)
  13. General Mills Wheat Chex
    5.3mg (48% DV) in 3/4 cup (1 NLEA serving)
  14. General Mills Kix
    5.2mg (48% DV) in 1 (1/4) cup (1 NLEA serving)
  15. Ralston Corn Biscuits
    5.1mg (47% DV) in 1 cup (NLEA serving)
  16. Granola Homemade
    5.1mg (46% DV) in 1 cup
  17. General Mills Lucky Charms
    5mg (46% DV) in 3/4 cup (1 NLEA serving)
  18. General Mills Honey Nut Cheerios
    4.8mg (44% DV) in 3/4 cup (1 NLEA serving)
  19. Toasted Wheat Germ
    4.7mg (43% DV) in 1 oz
  20. General Mills Cheerios
    4.7mg (43% DV) in 1 cup (1 NLEA serving)
  21. General Mills Trix
    4.5mg (41% DV) in 1 cup (1 NLEA serving)
  22. General Mills Peanut Butter Toast Crunch
    4.5mg (41% DV) in 3/4 cup (1 NLEA serving)
  23. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  24. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  25. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  26. Malt-o-meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  27. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) cup (1 NLEA serving)
  28. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 cup (1 NLEA serving)
  29. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 cup (1 NLEA serving)
  30. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 cup (1 NLEA serving)
  31. Malt-o-meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 cup (1 NLEA serving)
  32. Quaker Quaker Crunchy Bran
    4.1mg (38% DV) in 3/4 cup (1 NLEA serving)
  33. Quaker Capn Crunchs Peanut Butter Crunch
    4.1mg (38% DV) in 3/4 cup (1 NLEA serving)
  34. Quaker Sweet Crunch/quisp
    4.1mg (38% DV) in 1 cup (1 NLEA serving)
  35. Quaker Capn Crunch With Crunchberries
    4mg (37% DV) in 3/4 cup (1 NLEA serving)
  36. Quaker Oatmeal Squares
    4mg (37% DV) in 1 cup (1 NLEA serving)
  37. Quaker Oatmeal Squares Golden Maple
    4mg (37% DV) in 1 cup (1 NLEA serving)
  38. Quaker Capn Crunchs Halloween Crunch
    4mg (36% DV) in 3/4 cup (1 NLEA serving)
  39. Quaker Oatmeal Squares Cinnamon
    4mg (36% DV) in 1 cup (1 NLEA serving)
  40. Quaker King Vitaman
    3.9mg (36% DV) in 1 (1/2) cup (1 NLEA serving)
  41. Kelloggs All-bran Original
    3.8mg (35% DV) in 1/2 cup (1 NLEA serving)
  42. Kelloggs Low Fat Granola With Raisins
    3.8mg (34% DV) in 2/3 cup (1 NLEA serving)
  43. Kelloggs Low Fat Granola Without Raisins
    3.8mg (34% DV) in 1/2 cup (1 NLEA serving)
  44. General Mills Raisin Nut Bran
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  45. General Mills Honey Nut Clusters
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  46. General Mills Frankenberry
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  47. General Mills Boo Berry
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  48. General Mills Berry Burst Cheerios Triple Berry
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  49. General Mills Cocoa Puffs
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  50. General Mills Dora The Explorer
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  51. General Mills Oat Cluster Cheerios Crunch
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  52. Malt-o-meal Raisin Bran Cereal
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  53. Post Honey Bunches Of Oats With Vanilla Bunches
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  54. General Mills Corn Chex
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  55. General Mills Golden Grahams
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  56. Malt-o-meal Frosted Mini Spooners
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  57. General Mills Apple Cinnamon Chex
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  58. General Mills Rice Chex
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  59. Malt-o-meal Marshmallow Mateys
    3.8mg (34% DV) in 1 cup
  60. Malt-o-meal Coco-roos
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  61. General Mills Fiber One Bran Cereal
    3.8mg (34% DV) in 1/2 cup (1 NLEA serving)
  62. General Mills Apple Cinnamon Cheerios
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  63. General Mills Frosted Cheerios
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  64. General Mills Count Chocula
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  65. Malt-o-meal Colossal Crunch
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  66. Malt-o-meal Berry Colossal Crunch
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  67. Malt-o-meal Tootie Fruities
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  68. Malt-o-meal Honey Buzzers
    3.8mg (34% DV) in 1 (1/3) cup
  69. Malt-o-meal Cinnamon Toasters
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  70. General Mills Cheerios Yogurt Burst Strawberry
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  71. General Mills Fruity Cheerios
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  72. General Mills Cheerios Chocolate
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  73. General Mills Cinnamon Chex
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  74. General Mills Fiber One Caramel Delight
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  75. General Mills Cocoa Puffs 25% Reduced Sugar
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  76. General Mills Fiber One 80 Calories Honey Squares
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  77. General Mills Fiber One 80 Calories Chocolate Squares
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  78. General Mills Dulce De Leche Cheerios
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  79. Malt-o-meal Oat Blenders With Honey
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  80. Malt-o-meal Honey Nut Scooters
    3.8mg (34% DV) in 1 cup (1 NLEA serving)
  81. General Mills Frosted Toast Crunch
    3.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  82. Ralston Tasteeos
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  83. General Mills Chocolate Lucky Charms
    3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  84. General Mills 25% Less Sugar Trix
    3.7mg (34% DV) in 1 cup
  85. General Mills Cheerios Banana Nut
    3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  86. General Mills Multi Grain Cheerios Peanut Butter
    3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  87. Malt-o-meal Crispy Rice
    3.7mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
  88. Malt-o-meal Blueberry Mini Spooners
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  89. General Mills Cookie Crisp
    3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  90. General Mills Honey Nut Chex
    3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  91. General Mills Reeses Puffs
    3.7mg (34% DV) in 3/4 cup (1 NLEA serving)
  92. General Mills Cinnamon Burst Cheerios
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  93. General Mills Basic 4
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  94. General Mills Fiber One Raisin Bran Clusters
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  95. General Mills Fiber One Nutty Clusters & Almonds
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  96. General Mills Multi-grain Cheerios
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  97. Malt-o-meal Apple Zings
    3.7mg (34% DV) in 1 cup (1 NLEA serving)
  98. General Mills Honey Nut Cheerios Medley Crunch
    3.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  99. General Mills Chocolate Chex
    3.4mg (31% DV) in 3/4 cup (1 NLEA serving)
  100. Quaker Whole Hearts Oat Cereal
    3.3mg (30% DV) in 3/4 cup (1 NLEA serving)
  101. Malt-o-meal Chocolate Marshmallow Mateys
    3mg (27% DV) in 3/4 cup (1 NLEA serving)
  102. General Mills 25% Less Sugar Cinnamon Toast Crunch
    3mg (27% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  103. Oats Regular And Quick Not Fortified Dry
    2.9mg (27% DV) in 1 cup
  104. General Mills Berry Berry Kix
    2.6mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  105. Whole Wheat Hot Natural Cereal Dry
    2.5mg (23% DV) in 1 cup
  106. Frosted Oat Cereal With Marshmallows
    2.4mg (22% DV) in 3/4 cup (1 NLEA serving)
  107. Familia
    2.3mg (21% DV) in 1 cup
  108. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    2.3mg (21% DV) in 1 cup
  109. Post Grape-nuts Flakes
    2.3mg (21% DV) in 3/4 cup (1 NLEA serving)
  110. Post Waffle Crisp
    2.3mg (20% DV) in 1 cup (1 NLEA serving)
  111. Post Raisin Bran Cereal
    2.2mg (20% DV) in 1 cup (1 NLEA serving)
  112. Sun Country Kretschmer Wheat Germ Regular
    2.2mg (20% DV) in 2 tbsp (1 NLEA serving)
  113. Usda Commodity Corn And Rice (includes All Commodity Brands)
    2.2mg (20% DV) in 1 cup
  114. Ralston Crispy Hexagons
    2.2mg (20% DV) in 1 cup (1 NLEA serving)
  115. Uncle Sam Cereal
    2.1mg (19% DV) in 3/4 cup (1 NLEA serving)
  116. Incaparina Dry Mix (corn And Soy Flours) Unprepared
    2mg (19% DV) in 1 tbsp
  117. Kelloggs Raisin Bran
    2mg (18% DV) in 1 cup ( 1 NLEA serving)
  118. Malt-o-meal Golden Puffs
    2mg (18% DV) in 3/4 cup (1 NLEA serving)
  119. Sun Country Kretschmer Honey Crunch Wheat Germ
    1.9mg (18% DV) in 2 tbsp (1 NLEA serving)
  120. Post Shredded Wheat N Bran Spoon-size
    1.8mg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  121. Sun Country Kretschmer Toasted Wheat Bran
    1.8mg (16% DV) in 1/4 cup (1 NLEA serving)
  122. Quaker Oatmeal Real Medleys Summer Berry Dry
    1.8mg (16% DV) in 1 package (1 NLEA serving)
  123. Wheatena Dry
    1.8mg (16% DV) in 1/3 cup (1 NLEA serving)
  124. Malt-o-meal Cocoa Dyno-bites
    1.7mg (16% DV) in 3/4 cup (1 NLEA serving)
  125. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    1.7mg (15% DV) in 1/2 cup (1 NLEA serving)
  126. Wheatena Cooked With Water
    1.7mg (15% DV) in 1 cup
  127. Wheatena Cooked With Water With Salt
    1.7mg (15% DV) in 1 cup
  128. Kelloggs Cinnabon Cereal
    1.7mg (15% DV) in 1 cup (1 NLEA serving)
  129. Alpen
    1.7mg (15% DV) in 2/3 cup (1 NLEA serving)
  130. Quaker Whole Wheat Natural Cereal Dry
    1.6mg (15% DV) in 1/2 cup
  131. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.6mg (15% DV) in 1 package (1 NLEA serving)
  132. Quaker Honey Graham Oh!s
    1.6mg (15% DV) in 3/4 cup (1 NLEA serving)
  133. Malt-o-meal Fruity Dyno-bites
    1.6mg (15% DV) in 3/4 cup
  134. Quaker Shredded Wheat Bagged Cereal
    1.6mg (15% DV) in 3 biscuits (1 NLEA serving)
  135. Kellogg Scooby-doo! Cereal
    1.6mg (15% DV) in 1 Cup (1 NLEA serving)
  136. Quaker Mothers Cinnamon Oat Crunch
    1.6mg (14% DV) in 1 cup (1 NLEA serving)
  137. Kelloggs Frosted Mini-wheats Big Bite
    1.6mg (14% DV) in 7 biscuit (1 NLEA serving)
  138. Kelloggs Raisin Bran Cinnamon Almond
    1.6mg (14% DV) in 1 (1/4) cup (1 NLEA serving)
  139. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    1.6mg (14% DV) in 1 package (1 NLEA serving)
  140. Kelloggs Cocoa Krispies
    1.6mg (14% DV) in 3/4 cup (1 NLEA serving)
  141. Kelloggs Krave Chocolate Cereal
    1.6mg (14% DV) in 3/4 cup (1 NLEA serving)
  142. Kelloggs Krave Smores
    1.6mg (14% DV) in 3/4 Cup (1 NLEA serving)
  143. Moms Best Sweetened Wheat-fuls
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  144. Kelloggs Cracklin Oat Bran
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  145. Kelloggs Apple Jacks
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  146. Post Golden Crisp
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  147. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  148. Kelloggs Apple Jacks With Marshmallows
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  149. Kelloggs Cinnamon Jacks
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  150. Kelloggs Frosted Mini-wheats Little Bites
    1.5mg (14% DV) in 1 Cup (1 NLEA serving)
  151. Post Honey Bunches Of Oats Honey Roasted
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  152. Post Cocoa Pebbles
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  153. Froot Loops
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  154. Post Selects Maple Pecan Crunch
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  155. Kelloggs Frosted Mini-wheats Bite Size
    1.5mg (14% DV) in 21 biscuits (1 NLEA serving)
  156. Kelloggs Crispix
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  157. Kelloggs Marshmallow Froot Loops
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  158. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    1.5mg (14% DV) in 1 package (1 NLEA serving)
  159. Wheat And Bran Presweetened With Nuts And Fruits
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  160. Post Fruity Pebbles
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  161. Post Honeycomb Cereal
    1.5mg (14% DV) in 1 (1/2) cup (1 NLEA serving)
  162. Post Alpha-bits
    1.5mg (14% DV) in 1 cup (1 NLEA serving for adults)
  163. Kelloggs All-bran Bran Buds
    1.5mg (14% DV) in 1/ 3 cup (1 NLEA serving)
  164. Post Bran Flakes
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  165. Kelloggs Corn Pops
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  166. Malt-o-meal Corn Bursts
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  167. Kelloggs Krave Double Chocolate Cereal
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  168. Post Shredded Wheat Lightly Frosted Spoon-size
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  169. Post Shredded Wheat Original Spoon-size
    1.5mg (14% DV) in 1 cup (1 NLEA serving)
  170. Post Great Grains Cranberry Almond Crunch
    1.5mg (14% DV) in 3/4 cup (1 NLEA serving)
  171. Kelloggs Mini-wheats Unfrosted Bite Size
    1.5mg (14% DV) in 30 biscuits (1 NLEA serving)
  172. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    1.5mg (14% DV) in 25 biscuits (1 NLEA serving)
  173. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    1.5mg (14% DV) in 25 biscuits (1 NLEA serving)
  174. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    1.5mg (14% DV) in 25 biscuits (1 NLEA serving)
  175. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    1.5mg (14% DV) in 24 biscuits (1 NLEA serving)
  176. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    1.5mg (14% DV) in 24 Biscuits (1 NLEA serving)
  177. Kelloggs Raisin Bran Crunch
    1.5mg (13% DV) in 1 cup (1 NLEA serving)
  178. Kellogg Raisin Bran With Omega-3 From Flaxseed
    1.5mg (13% DV) in 1 Cup (1 NLEA serving)
  179. Post Honey Nut Shredded Wheat
    1.5mg (13% DV) in 1 cup (1 NLEA serving)
  180. Kelloggs Raisin Bran With Cranberries
    1.5mg (13% DV) in 1 (1/4) Cups (1 NLEA serving)
  181. Post Great Grains Banana Nut Crunch
    1.5mg (13% DV) in 1 cup (1 NLEA serving)
  182. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    1.5mg (13% DV) in 1 cup, cooked
  183. Kashi Organic Promise Island Vanilla
    1.4mg (13% DV) in 27 biscuits (1 NLEA serving)
  184. Kelloggs Mueslix
    1.4mg (13% DV) in 2/3 cup (1 NLEA serving)
  185. Quaker 100% Natural Granola Oats Wheat And Honey
    1.4mg (13% DV) in 1/2 cup (1 NLEA serving)
  186. Kashi Good Friends
    1.4mg (12% DV) in 1 cup (1 NLEA serving)
  187. Quaker Oatmeal Real Medleys Apple Walnut Dry
    1.4mg (12% DV) in 1 package (1 NLEA serving)
  188. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.4mg (12% DV) in 1 cup
  189. Post Shredded Wheat Original Big Biscuit
    1.4mg (12% DV) in 2 biscuits (1 NLEA serving)
  190. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (12% DV) in 1/2 cup (1 NLEA serving)
  191. Quaker Quaker Multigrain Oatmeal Dry
    1.3mg (12% DV) in 1/2 cup (1 NLEA serving)
  192. Quaker Quick Oats Dry
    1.3mg (12% DV) in 1/2 cup
  193. Quaker Quick Oats With Iron Dry
    1.3mg (12% DV) in 1/2 cup
  194. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    1.3mg (12% DV) in 1 cup (1 NLEA serving)
  195. Quaker Instant Oatmeal Organic Regular
    1.3mg (11% DV) in 1 packet
  196. Kashi Organic Promise Berry Fruitful
    1.2mg (11% DV) in 29 biscuits (1 NLEA serving)
  197. Post Great Grains Raisin Date & Pecan
    1.2mg (11% DV) in 3/4 cup (1 NLEA serving)
  198. Post Grape-nuts Cereal
    1.2mg (11% DV) in 1/2 cup (1 NLEA serving)
  199. Quaker Natural Granola Apple Cranberry Almond
    1.2mg (11% DV) in 1/2 cup (1 NLEA serving)
  200. Post Great Grains Crunchy Pecan Cereal
    1.2mg (11% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.