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99 Dairy and Egg Products Highest in Zinc

Ranked by a common serving size.

  1. 3.6mg (24% DV) in 1 cup, crumbled

  2. 3.4mg (23% DV) in 1 cup, shredded

  3. 3.1mg (21% DV) in 1 cup, crumbled

  4. 2.4mg (16% DV) in 1 cup

  5. 2.4mg (16% DV) in 1 cup (8 fl oz)

  6. 2.3mg (16% DV) in 16oz glass

  7. 2.2mg (15% DV) in 1 cup (8 fl oz)

  8. 2.1mg (14% DV) in 16oz glass

  9. 2.1mg (14% DV) in 16oz glass

  10. 2mg (14% DV) in 1 cup (8 fl oz)

  11. 1.9mg (13% DV) in 1 container (6 oz)

  12. 1.9mg (12% DV) in 16oz glass

  13. 1.8mg (12% DV) in 1 cup (8 fl oz)

  14. 1.8mg (12% DV) in 16oz glass

  15. 1.7mg (11% DV) in 1/2 cup

  16. 1.4mg (10% DV) in 1 cup (8 fl oz)

  17. 1.4mg (10% DV) in 1/2 cup

  18. 1.2mg (8% DV) in 1 oz

  19. 1.2mg (8% DV) in 1 container (7 oz)

  20. 1.2mg (8% DV) in 1 oz

  21. 1.2mg (8% DV) in 1 cup

  22. 1.1mg (7% DV) in 1 oz

  23. 1.1mg (7% DV) in 1 oz

  24. 1.1mg (7% DV) in 1 serving

  25. 1.1mg (7% DV) in 1/4 cup

  26. 1.1mg (7% DV) in 1 cup

  27. 1mg (7% DV) in 1 slice (1 oz)

  28. 1mg (7% DV) in 1 oz

  29. 1mg (7% DV) in 1 cup

  30. 1mg (7% DV) in 1 oz

  31. 1mg (7% DV) in 1 oz

  32. 1mg (7% DV) in 1 oz

  33. 1mg (7% DV) in 1 cup

  34. 0.9mg (6% DV) in 1 cup

  35. 0.9mg (6% DV) in 1 oz

  36. 0.9mg (6% DV) in 1 oz

  37. 0.9mg (6% DV) in 1 container

  38. 0.9mg (6% DV) in 1 slice

  39. 0.9mg (6% DV) in 1 oz

  40. 0.9mg (6% DV) in 1 oz

  41. 0.8mg (6% DV) in 1/4 cup shredded

  42. 0.8mg (6% DV) in 1 oz

  43. 0.8mg (5% DV) in 1 oz

  44. 0.8mg (5% DV) in 1 oz

  45. 0.8mg (5% DV) in 1 oz

  46. 0.8mg (5% DV) in 1 serving

  47. 0.8mg (5% DV) in 1 oz

  48. 0.7mg (5% DV) in 1 oz

  49. 0.7mg (5% DV) in 1 oz

  50. 0.7mg (5% DV) in 1 oz

  51. 0.7mg (5% DV) in 1 oz

  52. 0.7mg (5% DV) in 1 container (5.3 oz)

  53. 0.7mg (5% DV) in 1 oz

  54. 0.7mg (5% DV) in 1 oz

  55. 0.7mg (5% DV) in 1 container (5.3 oz)

  56. 0.7mg (4% DV) in 1 large

  57. 0.7mg (4% DV) in 1 oz

  58. 0.6mg (4% DV) in 1 large

  59. 0.6mg (4% DV) in 1 large

  60. 0.6mg (4% DV) in 1 large

  61. 0.6mg (4% DV) in 1 large

  62. 0.6mg (4% DV) in 1 slice (3/4 oz)

  63. 0.6mg (4% DV) in 1 container (5.3 oz)

  64. 0.6mg (4% DV) in 1 oz

  65. 0.6mg (4% DV) in 4 oz

  66. 0.5mg (4% DV) in 1 large

  67. 0.5mg (3% DV) in 1 oz

  68. 0.5mg (3% DV) in 1 serving

  69. 0.5mg (3% DV) in 4 oz

  70. 0.5mg (3% DV) in 1 oz

  71. 0.4mg (3% DV) in 1/2 cup

  72. 0.4mg (3% DV) in 1 serving

  73. 0.4mg (3% DV) in 1 large

  74. 0.4mg (3% DV) in 1 cubic inch

  75. 0.4mg (2% DV) in 1 fl oz

  76. 0.3mg (2% DV) in 1 oz

  77. 0.3mg (2% DV) in 1 cup

  78. 0.3mg (2% DV) in 1 cup, whipped

  79. 0.3mg (2% DV) in 1 fl oz

  80. 0.3mg (2% DV) in 1 tbsp

  81. 0.3mg (2% DV) in 1 serving

  82. 0.3mg (2% DV) in 1 oz

  83. 0.2mg (1% DV) in 2 tsp

  84. 0.2mg (1% DV) in 1 tbsp

  85. 0.2mg (1% DV) in 1 tbsp

  86. 0.2mg (1% DV) in 1 tbsp

  87. 0.1mg (1% DV) in 1 tbsp

  88. 0.1mg (1% DV) in 1 fl oz

  89. 0.1mg (1% DV) in 1 oz

  90. 0.1mg (1% DV) in 1 tbsp

  91. 0.1mg in 1 tbsp

  92. 0.1mg in 1 fl oz

  93. 0.1mg in 1 tablespoon

  94. 0mg in 1 tbsp

  95. 0mg in 1 tablespoon

  96. 0mg in 1 tbsp

  97. 0mg in 1 tbsp

  98. 0mg in 1 large

  99. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)