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118 Dairy and Egg Products Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. Mozzarella Cheese (Non-fat Or Fat Free)
    4.4mg (40% DV) in 1 cup, shredded
  2. Grated Parmesan Cheese (Low-sodium)
    3.2mg (29% DV) in 1 cup, grated
  3. Non-Fat Yogurt
    2.4mg (22% DV) in 1 cup (8 fl oz)
  4. Low-fat Milk 2%
    2.3mg (21% DV) in 16oz glass
  5. Low-Fat Yogurt
    2.2mg (20% DV) in 1 cup (8 fl oz)
  6. Skim Milk
    2.1mg (19% DV) in 16oz glass
  7. Low-fat Milk 1%
    2.1mg (19% DV) in 16oz glass
  8. Nonfat Vanilla Yogurt
    2mg (18% DV) in 1 cup (8 fl oz)
  9. Nonfat Chocolate Yogurt
    1.9mg (17% DV) in 1 container (6 oz)
  10. High Fat Milk (3.7% Fat)
    1.9mg (17% DV) in 16oz glass
  11. Low Fat Fruit Yogurt (With Vitamin D)
    1.8mg (16% DV) in 1 cup (8 fl oz)
  12. Whole Milk
    1.8mg (16% DV) in 16oz glass
  13. Lowfat Ricotta
    1.7mg (15% DV) in 1/2 cup
  14. Hot Cocoa
    1.6mg (14% DV) in 1 cup
  15. Plain Yogurt
    1.4mg (13% DV) in 1 cup (8 fl oz)
  16. Ricotta Cheese
    1.4mg (13% DV) in 1/2 cup
  17. Swiss Cheese
    1.2mg (11% DV) in 1 oz
  18. Lowfat Greek Yogurt
    1.2mg (11% DV) in 1 container (7 oz)
  19. Grated Parmesan
    1.2mg (11% DV) in 1 oz
  20. Gouda Cheese
    1.1mg (10% DV) in 1 oz
  21. Gruyere Cheese
    1.1mg (10% DV) in 1 oz
  22. Fatfree Swiss Cheese
    1.1mg (10% DV) in 1 serving
  23. Dehydrated Milk
    1.1mg (10% DV) in 1/4 cup
  24. Edam Cheese
    1.1mg (10% DV) in 1 oz
  25. Sharp Cheddar Cheese
    1mg (10% DV) in 1 slice (1 oz)
  26. Cheddar Cheese
    1mg (9% DV) in 1 oz
  27. Lowfat Buttermilk
    1mg (9% DV) in 1 cup
  28. Mozzarella (Hard And Lowfat)
    1mg (9% DV) in 1 oz
  29. Processed Swiss Cheese
    1mg (9% DV) in 1 oz
  30. Fontina Cheese
    1mg (9% DV) in 1 oz
  31. Tilsit Cheese
    1mg (9% DV) in 1 oz
  32. Queso Chihuahua
    1mg (9% DV) in 1 oz
  33. Lowfat Chocolate Milk
    1mg (9% DV) in 1 cup
  34. Buttermilk
    0.9mg (8% DV) in 1 cup
  35. Queso Blanco
    0.9mg (8% DV) in 1/4 cup
  36. Provolone Cheese
    0.9mg (8% DV) in 1 oz
  37. Low Fat Provolone
    0.9mg (8% DV) in 1 oz
  38. Nonfat Greek Yogurt
    0.9mg (8% DV) in 1 container
  39. American Cheese Spread
    0.9mg (8% DV) in 1 slice
  40. Low-sodium Cheddar Cheese
    0.9mg (8% DV) in 1 oz
  41. Colby Cheese
    0.9mg (8% DV) in 1 oz
  42. Cold Pack American Cheese
    0.9mg (8% DV) in 1 oz
  43. Monterey Cheese
    0.9mg (8% DV) in 1 oz
  44. Mexican Blend Cheese
    0.8mg (8% DV) in 1/4 cup shredded
  45. Caraway Cheese
    0.8mg (8% DV) in 1 oz
  46. Mozzarella
    0.8mg (8% DV) in 1 oz
  47. Feta Cheese
    0.8mg (7% DV) in 1 oz
  48. Muenster Cheese
    0.8mg (7% DV) in 1 oz
  49. Chesire Cheese
    0.8mg (7% DV) in 1 oz
  50. Mozzarella (Lowfat)
    0.8mg (7% DV) in 1 oz
  51. Grated Parmesan (Hard)
    0.8mg (7% DV) in 1 oz
  52. Nonfat American Cheese
    0.8mg (7% DV) in 1 serving
  53. Queso Fresco
    0.8mg (7% DV) in 1/4 cup
  54. Blue Cheese
    0.8mg (7% DV) in 1 oz
  55. Brick Cheese
    0.7mg (7% DV) in 1 oz
  56. Port De Salut Cheese
    0.7mg (7% DV) in 1 oz
  57. Romano Cheese
    0.7mg (7% DV) in 1 oz
  58. Processed American Cheese (With Vitamin D)
    0.7mg (6% DV) in 1 oz
  59. Mozzarella (Hard)
    0.7mg (6% DV) in 1 oz
  60. Nonfat Greek Vanilla Yogurt
    0.7mg (6% DV) in 1 container (5.3 oz)
  61. Brie Cheese
    0.7mg (6% DV) in 1 oz
  62. Camambert
    0.7mg (6% DV) in 1 oz
  63. Nonfat Greek Strawberry Yogurt
    0.7mg (6% DV) in 1 container (5.3 oz)
  64. Egg Omelet
    0.7mg (6% DV) in 1 large
  65. American Cheese
    0.7mg (6% DV) in 1 oz
  66. Eggs (Raw)
    0.6mg (6% DV) in 1 large
  67. Poached Eggs
    0.6mg (6% DV) in 1 large
  68. Fried Eggs
    0.6mg (6% DV) in 1 large
  69. Scrambled Eggs
    0.6mg (6% DV) in 1 large
  70. Processed Pimento Cheese
    0.6mg (6% DV) in 1 slice (3/4 oz)
  71. Lowfat Greek Strawberry Yogurt
    0.6mg (6% DV) in 1 container (5.3 oz)
  72. Roquefort
    0.6mg (5% DV) in 1 oz
  73. Lowfat Cottage Cheese (2%)
    0.6mg (5% DV) in 4 oz
  74. Nonfat Cottage Cheese
    0.5mg (5% DV) in 4 oz
  75. Hard Boiled Eggs
    0.5mg (5% DV) in 1 large
  76. Greek Yogurt (Plain)
    0.5mg (5% DV) in 100 grams
  77. Lowfat Cheddar Cheese
    0.5mg (5% DV) in 1 oz
  78. Cheddar Cheese (Non-fat Or Fat Free)
    0.5mg (5% DV) in 1 serving
  79. Cottage Cheese (Blended)
    0.5mg (4% DV) in 4 oz
  80. Hard Goat Cheese
    0.5mg (4% DV) in 1 oz
  81. Soft Serve Chocolate Ice Cream
    0.4mg (4% DV) in 1/2 cup
  82. Fatfree Chocolate Milk
    0.4mg (4% DV) in 100 grams
  83. Egg Yolks (Raw)
    0.4mg (4% DV) in 1 large
  84. Limburger Cheese
    0.4mg (3% DV) in 1 cubic inch
  85. Cottage Cheese (Blended With Fruit)
    0.4mg (3% DV) in 4 oz
  86. Sweetened Condensed Milk
    0.4mg (3% DV) in 1 fl oz
  87. Imitation Sour Cream
    0.3mg (3% DV) in 1 oz
  88. Gjetost Cheese
    0.3mg (3% DV) in 1 oz
  89. Sweet Whey Fluid
    0.3mg (3% DV) in 1 cup
  90. Light Whipping Cream
    0.3mg (3% DV) in 1 cup, whipped
  91. Evaporated Milk
    0.3mg (3% DV) in 1 fl oz
  92. Fat Free Cream Cheese
    0.3mg (2% DV) in 1 tbsp
  93. Ice Cream Cookie Sandwich
    0.3mg (2% DV) in 1 serving
  94. Soft Goat Cheese
    0.3mg (2% DV) in 1 oz
  95. Neufchatel Cheese
    0.2mg (2% DV) in 1 oz
  96. Queso Cotija
    0.2mg (2% DV) in 2 tsp
  97. Dried Whey Powder (Acid)
    0.2mg (2% DV) in 1 tbsp
  98. Shredded Parmesan
    0.2mg (1% DV) in 1 tbsp
  99. Dried Eggs
    0.2mg (1% DV) in 1 tbsp
  100. Dried Sweet Whey Powder
    0.1mg (1% DV) in 1 tbsp
  101. Half And Half Cream
    0.1mg (1% DV) in 1 fl oz
  102. Lowfat Cottage Cheese (1%)
    0.1mg (1% DV) in 1 oz
  103. Light Cream (Coffe Cream)
    0.1mg (1% DV) in 1 fl oz
  104. Goat Milk
    0.1mg (1% DV) in 1 fl oz
  105. Lowfat Sour Cream
    0.1mg (1% DV) in 1 tbsp
  106. Cream Cheese
    0.1mg (1% DV) in 1 tbsp
  107. Heavy Whipping Cream
    0.1mg (1% DV) in 1 fl oz
  108. Fat Free Sour Cream
    0.1mg (1% DV) in 1 tablespoon
  109. Breast Milk (Human)
    0.1mg in 1 fl oz
  110. Cultured Sour Cream
    0mg in 1 tbsp
  111. Low Fat Sour Cream
    0mg in 1 tablespoon
  112. Unsalted Butter
    0mg in 1 tbsp
  113. Whipped Cream
    0mg in 1 tbsp
  114. Egg Whites (Raw)
    0mg in 1 large
  115. Egg White Powder
    0mg in 1 tbsp
  116. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  118. Ghee (Clarified Butter)
    0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.