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118 Dairy and Egg Products Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. 4.4mg (40% DV) in 1 cup, shredded
  2. 3.2mg (29% DV) in 1 cup, grated
  3. 2.4mg (22% DV) in 1 cup (8 fl oz)
  4. 2.3mg (21% DV) in 16oz glass
  5. 2.2mg (20% DV) in 1 cup (8 fl oz)
  6. 2.1mg (19% DV) in 16oz glass
  7. 2.1mg (19% DV) in 16oz glass
  8. 2mg (18% DV) in 1 cup (8 fl oz)
  9. 1.9mg (17% DV) in 1 container (6 oz)
  10. 1.9mg (17% DV) in 16oz glass
  11. 1.8mg (16% DV) in 1 cup (8 fl oz)
  12. 1.8mg (16% DV) in 16oz glass
  13. 1.7mg (15% DV) in 1/2 cup
  14. 1.6mg (14% DV) in 1 cup
  15. 1.4mg (13% DV) in 1 cup (8 fl oz)
  16. 1.4mg (13% DV) in 1/2 cup
  17. 1.2mg (11% DV) in 1 oz
  18. 1.2mg (11% DV) in 1 container (7 oz)
  19. 1.2mg (11% DV) in 1 oz
  20. 1.1mg (10% DV) in 1 oz
  21. 1.1mg (10% DV) in 1 oz
  22. 1.1mg (10% DV) in 1 serving
  23. 1.1mg (10% DV) in 1/4 cup
  24. 1.1mg (10% DV) in 1 oz
  25. 1mg (10% DV) in 1 slice (1 oz)
  26. 1mg (9% DV) in 1 oz
  27. 1mg (9% DV) in 1 cup
  28. 1mg (9% DV) in 1 oz
  29. 1mg (9% DV) in 1 oz
  30. 1mg (9% DV) in 1 oz
  31. 1mg (9% DV) in 1 oz
  32. 1mg (9% DV) in 1 oz
  33. 1mg (9% DV) in 1 cup
  34. 0.9mg (8% DV) in 1 cup
  35. 0.9mg (8% DV) in 1/4 cup
  36. 0.9mg (8% DV) in 1 oz
  37. 0.9mg (8% DV) in 1 oz
  38. 0.9mg (8% DV) in 1 container
  39. 0.9mg (8% DV) in 1 slice
  40. 0.9mg (8% DV) in 1 oz
  41. 0.9mg (8% DV) in 1 oz
  42. 0.9mg (8% DV) in 1 oz
  43. 0.9mg (8% DV) in 1 oz
  44. 0.8mg (8% DV) in 1/4 cup shredded
  45. 0.8mg (8% DV) in 1 oz
  46. 0.8mg (8% DV) in 1 oz
  47. 0.8mg (7% DV) in 1 oz
  48. 0.8mg (7% DV) in 1 oz
  49. 0.8mg (7% DV) in 1 oz
  50. 0.8mg (7% DV) in 1 oz
  51. 0.8mg (7% DV) in 1 oz
  52. 0.8mg (7% DV) in 1 serving
  53. 0.8mg (7% DV) in 1/4 cup
  54. 0.8mg (7% DV) in 1 oz
  55. 0.7mg (7% DV) in 1 oz
  56. 0.7mg (7% DV) in 1 oz
  57. 0.7mg (7% DV) in 1 oz
  58. 0.7mg (6% DV) in 1 oz
  59. 0.7mg (6% DV) in 1 oz
  60. 0.7mg (6% DV) in 1 container (5.3 oz)
  61. 0.7mg (6% DV) in 1 oz
  62. 0.7mg (6% DV) in 1 oz
  63. 0.7mg (6% DV) in 1 container (5.3 oz)
  64. 0.7mg (6% DV) in 1 large
  65. 0.7mg (6% DV) in 1 oz
  66. 0.6mg (6% DV) in 1 large
  67. 0.6mg (6% DV) in 1 large
  68. 0.6mg (6% DV) in 1 large
  69. 0.6mg (6% DV) in 1 large
  70. 0.6mg (6% DV) in 1 slice (3/4 oz)
  71. 0.6mg (6% DV) in 1 container (5.3 oz)
  72. 0.6mg (5% DV) in 1 oz
  73. 0.6mg (5% DV) in 4 oz
  74. 0.5mg (5% DV) in 4 oz
  75. 0.5mg (5% DV) in 1 large
  76. 0.5mg (5% DV) in 100 grams
  77. 0.5mg (5% DV) in 1 oz
  78. 0.5mg (5% DV) in 1 serving
  79. 0.5mg (4% DV) in 4 oz
  80. 0.5mg (4% DV) in 1 oz
  81. 0.4mg (4% DV) in 1/2 cup
  82. 0.4mg (4% DV) in 100 grams
  83. 0.4mg (4% DV) in 1 large
  84. 0.4mg (3% DV) in 1 cubic inch
  85. 0.4mg (3% DV) in 4 oz
  86. 0.4mg (3% DV) in 1 fl oz
  87. 0.3mg (3% DV) in 1 oz
  88. 0.3mg (3% DV) in 1 oz
  89. 0.3mg (3% DV) in 1 cup
  90. 0.3mg (3% DV) in 1 cup, whipped
  91. 0.3mg (3% DV) in 1 fl oz
  92. 0.3mg (2% DV) in 1 tbsp
  93. 0.3mg (2% DV) in 1 serving
  94. 0.3mg (2% DV) in 1 oz
  95. 0.2mg (2% DV) in 1 oz
  96. 0.2mg (2% DV) in 2 tsp
  97. 0.2mg (2% DV) in 1 tbsp
  98. 0.2mg (1% DV) in 1 tbsp
  99. 0.2mg (1% DV) in 1 tbsp
  100. 0.1mg (1% DV) in 1 tbsp
  101. 0.1mg (1% DV) in 1 fl oz
  102. 0.1mg (1% DV) in 1 oz
  103. 0.1mg (1% DV) in 1 fl oz
  104. 0.1mg (1% DV) in 1 fl oz
  105. 0.1mg (1% DV) in 1 tbsp
  106. 0.1mg (1% DV) in 1 tbsp
  107. 0.1mg (1% DV) in 1 fl oz
  108. 0.1mg (1% DV) in 1 tablespoon
  109. 0.1mg in 1 fl oz
  110. 0mg in 1 tbsp
  111. 0mg in 1 tablespoon
  112. 0mg in 1 tbsp
  113. 0mg in 1 tbsp
  114. 0mg in 1 large
  115. 0mg in 1 tbsp
  116. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  118. 0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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