Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size
Click the "+" button to add any food to this list.

102 Dairy and Egg Products Highest in Zinc

Ranked by a serving size.
11mg Zinc = 100% DV
  1. Dulce De Leche
    2.4mg (22% DV) in 1 cup
  2. Non-fat Yogurt
    2.4mg (22% DV) in 1 cup (8 fl oz)
  3. Low-fat Milk 2%
    2.3mg (21% DV) in 16oz glass
  4. Low-fat Yogurt
    2.2mg (20% DV) in 1 cup (8 fl oz)
  5. Skim Milk
    2.1mg (19% DV) in 16oz glass
  6. Low-fat Milk 1%
    2.1mg (19% DV) in 16oz glass
  7. Nonfat Vanilla Yogurt
    2mg (18% DV) in 1 cup (8 fl oz)
  8. Nonfat Chocolate Yogurt
    1.9mg (17% DV) in 1 container (6 oz)
  9. High Fat Milk (3.7% Fat)
    1.9mg (17% DV) in 16oz glass
  10. Low Fat Fruit Yogurt (with Vitamin D)
    1.8mg (16% DV) in 1 cup (8 fl oz)
  11. Whole Milk
    1.8mg (16% DV) in 16oz glass
  12. Lowfat Ricotta
    1.7mg (15% DV) in 1/2 cup
  13. Plain Yogurt
    1.4mg (13% DV) in 1 cup (8 fl oz)
  14. Ricotta Cheese
    1.4mg (13% DV) in 1/2 cup
  15. Swiss Cheese
    1.2mg (11% DV) in 1 oz
  16. Lowfat Greek Yogurt
    1.2mg (11% DV) in 1 container (7 oz)
  17. Grated Parmesan
    1.2mg (11% DV) in 1 oz
  18. Eggnog
    1.2mg (11% DV) in 1 cup
  19. Gouda Cheese
    1.1mg (10% DV) in 1 oz
  20. Gruyere Cheese
    1.1mg (10% DV) in 1 oz
  21. Fatfree Swiss Cheese
    1.1mg (10% DV) in 1 serving
  22. Dehydrated Milk
    1.1mg (10% DV) in 1/4 cup
  23. Whey Acid Fluid
    1.1mg (10% DV) in 1 cup
  24. Sharp Cheddar Cheese
    1mg (10% DV) in 1 slice (1 oz)
  25. Cheddar Cheese
    1mg (9% DV) in 1 oz
  26. Lowfat Buttermilk
    1mg (9% DV) in 1 cup
  27. Mozzarella (hard And Lowfat)
    1mg (9% DV) in 1 oz
  28. Tilsit Cheese
    1mg (9% DV) in 1 oz
  29. Queso Chihuahua
    1mg (9% DV) in 1 oz
  30. Lowfat Chocolate Milk
    1mg (9% DV) in 1 cup
  31. Buttermilk
    0.9mg (8% DV) in 1 cup
  32. Queso Blanco
    0.9mg (8% DV) in 1/4 cup
  33. Provolone Cheese
    0.9mg (8% DV) in 1 oz
  34. Low Fat Provolone
    0.9mg (8% DV) in 1 oz
  35. Nonfat Greek Yogurt
    0.9mg (8% DV) in 1 container
  36. American Cheese Spread
    0.9mg (8% DV) in 1 slice
  37. Low-sodium Cheddar Cheese
    0.9mg (8% DV) in 1 oz
  38. Colby Cheese
    0.9mg (8% DV) in 1 oz
  39. Monterey Cheese
    0.9mg (8% DV) in 1 oz
  40. Mexican Blend Cheese
    0.8mg (8% DV) in 1/4 cup shredded
  41. Mozzarella
    0.8mg (8% DV) in 1 oz
  42. Feta Cheese
    0.8mg (7% DV) in 1 oz
  43. Mozzarella (lowfat)
    0.8mg (7% DV) in 1 oz
  44. Grated Parmesan (hard)
    0.8mg (7% DV) in 1 oz
  45. Nonfat American Cheese
    0.8mg (7% DV) in 1 serving
  46. Queso Fresco
    0.8mg (7% DV) in 1/4 cup
  47. Blue Cheese
    0.8mg (7% DV) in 1 oz
  48. Port De Salut Cheese
    0.7mg (7% DV) in 1 oz
  49. Romano Cheese
    0.7mg (7% DV) in 1 oz
  50. Processed American Cheese (with Vitamin D)
    0.7mg (6% DV) in 1 oz
  51. Mozzarella (hard)
    0.7mg (6% DV) in 1 oz
  52. Nonfat Greek Vanilla Yogurt
    0.7mg (6% DV) in 1 container (5.3 oz)
  53. Brie Cheese
    0.7mg (6% DV) in 1 oz
  54. Camambert
    0.7mg (6% DV) in 1 oz
  55. Nonfat Greek Strawberry Yogurt
    0.7mg (6% DV) in 1 container (5.3 oz)
  56. Egg Omelet
    0.7mg (6% DV) in 1 large
  57. American Cheese
    0.7mg (6% DV) in 1 oz
  58. Eggs (raw)
    0.6mg (6% DV) in 1 large
  59. Poached Eggs
    0.6mg (6% DV) in 1 large
  60. Fried Eggs
    0.6mg (6% DV) in 1 large
  61. Scrambled Eggs
    0.6mg (6% DV) in 1 large
  62. Processed Pimento Cheese
    0.6mg (6% DV) in 1 slice (3/4 oz)
  63. Lowfat Greek Strawberry Yogurt
    0.6mg (6% DV) in 1 container (5.3 oz)
  64. Roquefort
    0.6mg (5% DV) in 1 oz
  65. Lowfat Cottage Cheese (2%)
    0.6mg (5% DV) in 4 oz
  66. Hard Boiled Eggs
    0.5mg (5% DV) in 1 large
  67. Lowfat Cheddar Cheese
    0.5mg (5% DV) in 1 oz
  68. Cheddar Cheese (non-fat Or Fat Free)
    0.5mg (5% DV) in 1 serving
  69. Cottage Cheese (blended)
    0.5mg (4% DV) in 4 oz
  70. Hard Goat Cheese
    0.5mg (4% DV) in 1 oz
  71. Soft Serve Chocolate Ice Cream
    0.4mg (4% DV) in 1/2 cup
  72. Ice Cream Sandwich
    0.4mg (4% DV) in 1 serving
  73. Egg Yolks (raw)
    0.4mg (4% DV) in 1 large
  74. Limburger Cheese
    0.4mg (3% DV) in 1 cubic inch
  75. Sweetened Condensed Milk
    0.4mg (3% DV) in 1 fl oz
  76. Gjetost Cheese
    0.3mg (3% DV) in 1 oz
  77. Sweet Whey Fluid
    0.3mg (3% DV) in 1 cup
  78. Light Whipping Cream
    0.3mg (3% DV) in 1 cup, whipped
  79. Evaporated Milk
    0.3mg (3% DV) in 1 fl oz
  80. Fat Free Cream Cheese
    0.3mg (2% DV) in 1 tbsp
  81. Ice Cream Cookie Sandwich
    0.3mg (2% DV) in 1 serving
  82. Soft Goat Cheese
    0.3mg (2% DV) in 1 oz
  83. Queso Cotija
    0.2mg (2% DV) in 2 tsp
  84. Dried Whey Powder (acid)
    0.2mg (2% DV) in 1 tbsp
  85. Shredded Parmesan
    0.2mg (1% DV) in 1 tbsp
  86. Dried Eggs
    0.2mg (1% DV) in 1 tbsp
  87. Dried Sweet Whey Powder
    0.1mg (1% DV) in 1 tbsp
  88. Half And Half Cream
    0.1mg (1% DV) in 1 fl oz
  89. Lowfat Cottage Cheese (1%)
    0.1mg (1% DV) in 1 oz
  90. Goat Milk
    0.1mg (1% DV) in 1 fl oz
  91. Lowfat Sour Cream
    0.1mg (1% DV) in 1 tbsp
  92. Cream Cheese
    0.1mg (1% DV) in 1 tbsp
  93. Heavy Whipping Cream
    0.1mg (1% DV) in 1 fl oz
  94. Fat Free Sour Cream
    0.1mg (1% DV) in 1 tablespoon
  95. Breast Milk (human)
    0.1mg in 1 fl oz
  96. Cultured Sour Cream
    0mg in 1 tbsp
  97. Low Fat Sour Cream
    0mg in 1 tablespoon
  98. Unsalted Butter
    0mg in 1 tbsp
  99. Whipped Cream
    0mg in 1 tbsp
  100. Egg Whites (raw)
    0mg in 1 large
  101. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  102. Ghee (clarified Butter)
    0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.