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200 Fast Foods Highest in Zinc

Ranked by a serving size.
11mg Zinc = 100% DV
  1. Burger King Double Whopper With Cheese
    14mg (127% DV) in 1 item
  2. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    11.6mg (106% DV) in 1 item
  3. Burger King Double Whopper No Cheese
    11.2mg (102% DV) in 1 item
  4. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    11.2mg (102% DV) in 1 item
  5. Hamburger Large Triple Patty With Condiments
    10.7mg (98% DV) in 1 sandwich
  6. Wendys Classic Double With Cheese
    9.5mg (86% DV) in 1 item
  7. Mcdonalds Double Quarter Pounder With Cheese
    9.3mg (85% DV) in 1 item
  8. Cheeseburger; Double Large Patty; With Condiments
    9.3mg (85% DV) in 1 item
  9. Burger King Whopper No Cheese
    8.2mg (75% DV) in 1 item
  10. Cheeseburger; Triple Regular Patty; Plain
    7.5mg (68% DV) in 1 item
  11. Cheeseburger; Double Large Patty With Condiments And Vegetables
    6.7mg (61% DV) in 1 sandwich
  12. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    6.6mg (60% DV) in 1 sandwich
  13. Taco Bell Taco Salad
    6.2mg (57% DV) in 1 item
  14. Wendys Classic Single Hamburger With Cheese
    6.1mg (55% DV) in 1 item
  15. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6.1mg (55% DV) in 1 item
  16. Hamburger; Double Regular Patty; With Condiments
    5.8mg (53% DV) in 1 item
  17. Hamburger; Double Large Patty; With Condiments And Vegetables
    5.7mg (52% DV) in 1 sandwich
  18. Cheeseburger; Single Large Patty; With Condiments And Bacon
    5.6mg (51% DV) in 1 item
  19. Cheeseburger; Single Large Patty; With Condiments
    5.6mg (51% DV) in 1 item
  20. Bagel With Breakfast Steak Egg Cheese And Condiments
    5.6mg (51% DV) in 1 item
  21. Wendys Classic Single Hamburger No Cheese
    5.4mg (49% DV) in 1 item
  22. Mcdonalds Quarter Pounder With Cheese
    5.2mg (48% DV) in 1 item 7.1 oz
  23. Hamburger Large Single Patty With Condiments
    5.2mg (47% DV) in 1 item
  24. Cheeseburger; Single Large Patty; Plain
    5.1mg (46% DV) in 1 sandwich
  25. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    5.1mg (46% DV) in 1 sandwich
  26. Burger King Whopper With Cheese
    5.1mg (46% DV) in 1 item
  27. Wendys Double Stack With Cheese
    4.9mg (45% DV) in 1 sandwich
  28. Hamburger; Single Large Patty; With Condiments And Vegetables
    4.9mg (44% DV) in 1 sandwich
  29. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    4.9mg (44% DV) in 1 item
  30. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    4.9mg (44% DV) in 12 inch sub
  31. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4.9mg (44% DV) in 1 sandwich
  32. Wendys Daves Hot N Juicy 1/4 Lb Single
    4.9mg (44% DV) in 1 sandwich
  33. Burrito With Beans And Beef
    4.8mg (44% DV) in 1 item
  34. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    4.7mg (43% DV) in 1 item
  35. Burger King Double Cheeseburger
    4.7mg (43% DV) in 1 sandwich
  36. Mcdonalds Quarter Pounder
    4.6mg (42% DV) in 1 item
  37. Cheeseburger Double Regular Patty And Bun With Condiments
    4.3mg (39% DV) in 1 sandwich
  38. Cheeseburger; Double Regular Patty; With Condiments
    4.3mg (39% DV) in 1 sandwich
  39. Mcdonalds Big Mac
    4.2mg (38% DV) in 1 item 7.6 oz
  40. Mcdonalds Big Mac (without Big Mac Sauce)
    4.1mg (38% DV) in 1 item
  41. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    4.1mg (38% DV) in 1 sandwich
  42. Hamburger; Single Large Patty; Plain
    4.1mg (37% DV) in 1 sandwich
  43. Cheeseburger; Double Regular Patty; Plain
    4.1mg (37% DV) in 1 item
  44. Mcdonalds Double Cheeseburger
    4mg (36% DV) in 1 sandwich
  45. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    4mg (36% DV) in 6 inch sub
  46. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    4mg (36% DV) in 6 inch sub
  47. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.6mg (33% DV) in 1 sandwich
  48. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    3.5mg (32% DV) in 1 sandwich
  49. Fast Food Double Hamburger
    3.4mg (31% DV) in 1 item
  50. Taco Bell Burrito Supreme With Steak
    3.4mg (31% DV) in 1 item
  51. Roast Beef Sandwich Plain
    3.4mg (31% DV) in 1 sandwich
  52. Arbys Roast Beef Sandwich Classic
    3.4mg (31% DV) in 1 sandwich
  53. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    3.4mg (31% DV) in 1 piece 4 Inch x 6 Inch
  54. Burger King Cheeseburger
    3.2mg (29% DV) in 1 item
  55. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    3.2mg (29% DV) in 1 piece 4 Inchx6 Inch
  56. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    3.2mg (29% DV) in 1 serving 6 servings per 34.98 oz package
  57. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.2mg (29% DV) in 1 sandwich
  58. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
    3mg (27% DV) in 1 piece 4 Inchx6 Inch
  59. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    3mg (27% DV) in 1 slice 1/4 of pie
  60. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    3mg (27% DV) in 1 slice 1/4 of pie
  61. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    2.9mg (27% DV) in 1 slice 1/4 of pie
  62. Mcdonalds Deluxe Breakfast With Syrup And Margarine
    2.9mg (26% DV) in 1 item 14.8 oz
  63. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    2.9mg (26% DV) in 1 slice 1/4 of pie
  64. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen
    2.9mg (26% DV) in 1 slice 1/8 per pizza
  65. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    2.9mg (26% DV) in 1 slice 1/4 of pie
  66. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    2.9mg (26% DV) in 6 inch sub
  67. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    2.9mg (26% DV) in 6 inch sub
  68. Wendys Jr. Hamburger With Cheese
    2.8mg (26% DV) in 1 item
  69. Cheeseburger; Single Regular Patty With Condiments
    2.8mg (26% DV) in 1 item
  70. Biscuit With Egg And Steak
    2.8mg (25% DV) in 1 biscuit
  71. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    2.7mg (25% DV) in 1 slice 1/4 of pie
  72. Taco Bell Soft Taco With Steak
    2.7mg (25% DV) in 1 item
  73. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen
    2.7mg (25% DV) in 1 slice 1/8 per pizza
  74. Taco Salad
    2.7mg (24% DV) in 1 (1/2) cup
  75. Mcdonalds Big Breakfast
    2.6mg (24% DV) in 1 item 9.5 oz
  76. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    2.6mg (23% DV) in 1 piece 4 Inchx6 Inch
  77. Quesadilla With Chicken
    2.6mg (23% DV) in 1 each quesadilla
  78. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    2.5mg (23% DV) in 1 sandwich
  79. Subway Meatball Marinara Sub On White Bread (no Toppings)
    2.5mg (23% DV) in 6 inch sub
  80. Submarine Sandwich Meatball Marinara On White Bread
    2.5mg (23% DV) in 6 inch sub
  81. Wendys Jr. Hamburger Without Cheese
    2.5mg (22% DV) in 1 item
  82. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    2.4mg (22% DV) in 1 serving 5 servings per 24.2 oz package
  83. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    2.4mg (22% DV) in 6 inch sub
  84. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
    2.4mg (22% DV) in 1 piece 4 Inch x 6 Inch
  85. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    2.4mg (22% DV) in 1 slice per 1/10 pizza
  86. Griddle Cake Sandwich Egg Cheese And Bacon
    2.4mg (22% DV) in 1 item 6.1 oz
  87. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    2.4mg (22% DV) in 1 slice 1/4 of pie
  88. Biscuit With Ham
    2.4mg (22% DV) in 1 biscuit
  89. Burger King Hamburger
    2.4mg (21% DV) in 1 sandwich
  90. Nachos With Cheese Beans Ground Beef And Tomatoes
    2.3mg (21% DV) in 1 serving
  91. Taco Bell Nachos Supreme
    2.3mg (21% DV) in 1 serving
  92. Bagel With Egg Sausage Patty Cheese And Condiments
    2.3mg (21% DV) in 1 item
  93. Mcdonalds Cheeseburger
    2.3mg (21% DV) in 1 item 4 oz
  94. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    2.3mg (21% DV) in 1 slice per 1/10 pizza
  95. Cheeseburger; Single Regular Patty; Plain
    2.3mg (21% DV) in 1 sandwich
  96. Croissant With Egg Cheese And Ham
    2.2mg (20% DV) in 1 item
  97. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    2.2mg (20% DV) in 1 slice 1/4 of pie
  98. Burrito With Beans Cheese And Beef
    2.1mg (19% DV) in 1 burrito
  99. Taco Bell Burrito Supreme With Beef
    2.1mg (19% DV) in 1 burrito
  100. Biscuit With Egg And Ham
    2.1mg (19% DV) in 1 biscuit
  101. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    2.1mg (19% DV) in 1 slice per 1/10 pizza
  102. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    2.1mg (19% DV) in 6 inch sub
  103. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    2.1mg (19% DV) in 6 inch sub
  104. Fast Food Hamburger
    2.1mg (19% DV) in 1 item
  105. Griddle Cake Sandwich Egg Cheese And Sausage
    2.1mg (19% DV) in 1 item
  106. Mcdonalds Sausage Egg & Cheese Mcgriddles
    2.1mg (19% DV) in 1 item 7 oz
  107. Mcdonalds Sausage Mcmuffin With Egg
    2mg (18% DV) in 1 item 5.8 oz
  108. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    2mg (18% DV) in 1 thigh, with skin
  109. Hotdog Plain
    2mg (18% DV) in 1 sandwich
  110. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    2mg (18% DV) in 1 thigh with skin
  111. Hamburger; Single Regular Patty; With Condiments
    2mg (18% DV) in 1 sandwich
  112. Hamburger; Single Regular Patty; Plain
    2mg (18% DV) in 1 sandwich
  113. Croissant With Egg Cheese And Sausage
    1.9mg (18% DV) in 1 sandwich
  114. Burger King Croissanwich With Sausage Egg And Cheese
    1.9mg (18% DV) in 1 sandwich
  115. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    1.9mg (18% DV) in 1 thigh, with skin
  116. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    1.9mg (18% DV) in 1/4 pizza 12 Inch diameter
  117. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    1.9mg (17% DV) in 1 slice
  118. Croissant With Egg Cheese And Bacon
    1.9mg (17% DV) in 1 item
  119. Mcdonalds Mcflurry With M&ms Candies
    1.9mg (17% DV) in 1 regular (12 fl oz)
  120. Light Ice Cream Soft Serve Blended With Milk Chocolate Candies
    1.9mg (17% DV) in 12 fl oz cup
  121. Burger King Croissanwich With Sausage And Cheese
    1.9mg (17% DV) in 1 item
  122. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    1.9mg (17% DV) in 1 breast, with skin
  123. Mcdonalds Hamburger
    1.9mg (17% DV) in 1 sandwich
  124. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    1.8mg (17% DV) in 1 thigh with skin
  125. Pizza Hut 12 Inch Super Supreme Pizza Hand-tossed Crust
    1.8mg (17% DV) in 1 slice
  126. Pizza Cheese Topping Rising Crust Frozen Cooked
    1.8mg (17% DV) in 1 serving 6 servings per 29.25 oz package
  127. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    1.8mg (16% DV) in 1 slice
  128. School Lunch Pizza Tonys Breakfast Pizza Sausage Frozen
    1.8mg (16% DV) in 1 piece 3.2 oz
  129. Croissant With Egg And Cheese
    1.8mg (16% DV) in 1 croissant
  130. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    1.7mg (16% DV) in 1 slice 1/8 pizza
  131. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    1.7mg (16% DV) in 1 slice
  132. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    1.7mg (16% DV) in 1 thigh, without skin
  133. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    1.7mg (16% DV) in 1 sandwich
  134. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    1.7mg (16% DV) in 1 breast, with skin
  135. Mcdonalds Sausage Biscuit With Egg
    1.7mg (15% DV) in 1 item 5.7 oz
  136. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    1.7mg (15% DV) in 1 slice
  137. Mcdonalds Mcflurry With Oreo Cookies
    1.7mg (15% DV) in 1 regular (12 fl oz)
  138. Blended Soft Serve Ice Cream With Cookies
    1.7mg (15% DV) in 12 fl oz cup
  139. Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
    1.7mg (15% DV) in 1 thigh thigh without skin
  140. Pizza Hut 14 Inch Sausage Pizza Hand-tossed Crust
    1.7mg (15% DV) in 1 slice
  141. Kfc Fried Chicken Breast
    1.7mg (15% DV) in 1 breast, with skin
  142. English Muffin With Egg Cheese And Sausage
    1.7mg (15% DV) in 1 item
  143. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    1.6mg (15% DV) in 1 slice
  144. Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
    1.6mg (15% DV) in 1 thigh without skin
  145. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    1.6mg (15% DV) in 1 slice
  146. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    1.6mg (15% DV) in 1 slice
  147. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    1.6mg (15% DV) in 1 slice
  148. Biscuit With Egg And Bacon
    1.6mg (15% DV) in 1 biscuit
  149. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    1.6mg (15% DV) in 1 slice
  150. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    1.6mg (15% DV) in 1 slice
  151. Fast Foods Fried Chicken Thigh Meat Only Skin And Breading Removed
    1.6mg (15% DV) in 1 thigh without skin
  152. English Muffin With Egg Cheese And Canadian Bacon
    1.6mg (15% DV) in 1 sandwich
  153. Mcdonalds Egg Mcmuffin
    1.6mg (15% DV) in 1 sandwich
  154. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    1.6mg (15% DV) in 6 inch sub
  155. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    1.6mg (15% DV) in 6 inch sub
  156. Pizza Hut 12 Inch Pepperoni Pizza Hand-tossed Crust
    1.6mg (15% DV) in 1 slice
  157. Taco Bell Burrito Supreme With Chicken
    1.6mg (15% DV) in 1 item
  158. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    1.6mg (15% DV) in 1 slice
  159. Egg Scrambled
    1.6mg (14% DV) in 2 eggs
  160. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    1.6mg (14% DV) in 1 slice
  161. Burrito With Beans And Cheese
    1.6mg (14% DV) in 1 each burrito
  162. Taco Bell Bean Burrito
    1.6mg (14% DV) in 1 each burrito
  163. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1.6mg (14% DV) in 6 inch sub
  164. Subway Tuna Sub
    1.6mg (14% DV) in 6 inch sub
  165. Pizza Hut 12 Inch Cheese Pizza Hand-tossed Crust
    1.6mg (14% DV) in 1 slice
  166. Biscuit With Egg Cheese And Bacon
    1.6mg (14% DV) in 1 item
  167. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    1.6mg (14% DV) in 1 slice
  168. Kashi Pizza Mediterranean Frozen Unprepared
    1.6mg (14% DV) in 1/3 pizza
  169. Pepperoni Pizza
    1.6mg (14% DV) in 1 slice
  170. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    1.6mg (14% DV) in 1 slice
  171. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    1.5mg (14% DV) in 1 slice
  172. Sausage Pizza
    1.5mg (14% DV) in 1 slice
  173. Burrito With Beans
    1.5mg (14% DV) in 2 pieces
  174. Mcdonalds Premium Crispy Chicken Classic Sandwich
    1.5mg (14% DV) in 1 item
  175. Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust
    1.5mg (14% DV) in 1 slice
  176. Papa Johns 14 Inch The Works Pizza Original Crust
    1.5mg (14% DV) in 1 slice
  177. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    1.5mg (14% DV) in 1 slice
  178. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    1.5mg (14% DV) in 1 drumstick, with skin
  179. Dominos 14 Inch Pepperoni Pizza Classic Hand-tossed Crust
    1.5mg (13% DV) in 1 slice
  180. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    1.5mg (13% DV) in 1 slice
  181. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    1.5mg (13% DV) in 1 breast without skin
  182. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    1.5mg (13% DV) in 1 breast, with skin
  183. Mcdonalds Sausage Mcmuffin
    1.5mg (13% DV) in 1 item 4 oz
  184. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    1.5mg (13% DV) in 1 drumstick, with skin
  185. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    1.5mg (13% DV) in 1 slice
  186. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    1.5mg (13% DV) in 1 slice
  187. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1.5mg (13% DV) in 6 inch sub
  188. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1.5mg (13% DV) in 6 inch sub
  189. Fast Foods Biscuit With Egg And Sausage
    1.5mg (13% DV) in 1 item
  190. Papa Johns 14 Inch Cheese Pizza Original Crust
    1.5mg (13% DV) in 1 slice
  191. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    1.4mg (13% DV) in 1 slice
  192. Cheese Pizza
    1.4mg (13% DV) in 1 slice
  193. Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust
    1.4mg (13% DV) in 1 slice
  194. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    1.4mg (13% DV) in 6 inch sub
  195. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    1.4mg (13% DV) in 6 inch sub
  196. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    1.4mg (13% DV) in 1 slice
  197. Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust
    1.4mg (13% DV) in 1 slice
  198. Dominos 14 Inch Sausage Pizza Classic Hand-tossed Crust
    1.4mg (13% DV) in 1 slice
  199. Wendys Homestyle Chicken Fillet Sandwich
    1.4mg (13% DV) in 1 item
  200. Pizza Meat Topping Thick Crust Frozen Cooked
    1.4mg (13% DV) in 1 slice 1/8 of 12 Inch pizza

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.