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200 Fast Foods Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Burger King Double Whopper With Cheese
    14mg (127% DV) in 1 Item
    Database: Standard Release(Source)
  2. Burger King Double Whopper No Cheese
    11.2mg (102% DV) in 1 Item
    Database: Standard Release(Source)
  3. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    11.2mg (102% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  4. Wendys Classic Double With Cheese
    9.5mg (86% DV) in 1 Item
    Database: Standard Release(Source)
  5. McDonalds Double Quarter Pounder With Cheese
    9.3mg (85% DV) in 1 Item
    Database: Standard Release(Source)
  6. Cheeseburger; Double Large Patty; With Condiments
    9.3mg (85% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  7. Burger King Whopper No Cheese
    8.2mg (75% DV) in 1 Item
    Database: Standard Release(Source)
  8. Double Bacon Cheeseburger (2 Patties 1/4 Lb Meat Each) On Bun
    7.3mg (66% DV) in 1 double bacon cheeseburger
    Database: FNDDS(Source)
  9. Steak And Cheese Submarine Sandwich Plain On Roll
    7.1mg (64% DV) in 1 submarine
    Database: FNDDS(Source)
  10. Roast Beef Sandwich With Cheese
    6.7mg (61% DV) in 1 sandwich
    Database: FNDDS(Source)
  11. Steak Sandwich Plain On Roll
    6.7mg (61% DV) in 1 sandwich
    Database: FNDDS(Source)
  12. Steak And Cheese Sandwich Plain On Roll
    6.7mg (61% DV) in 1 sandwich
    Database: FNDDS(Source)
  13. Roast Beef Sandwich With Bacon And Cheese Sauce
    6.7mg (61% DV) in 1 sandwich
    Database: FNDDS(Source)
  14. Taco Bell Taco Salad
    6.2mg (57% DV) in 1 Item
    Database: Standard Release(Source)
  15. White Potato French Fries With Cheese And Bacon
    6.2mg (57% DV) in 1 restaurant order (not fast food)
    Database: FNDDS(Source)
  16. Wendys Classic Single Hamburger With Cheese
    6.1mg (55% DV) in 1 Item
    Database: Standard Release(Source)
  17. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6.1mg (55% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  18. Cheeseburger 1/4 Lb Meat With Ham On Bun
    6mg (54% DV) in 1 cheeseburger with ham
    Database: FNDDS(Source)
  19. Steak Submarine Sandwich With Lettuce And Tomato
    6mg (54% DV) in 1 sandwich
    Database: FNDDS(Source)
  20. Cheeseburger 1/4 Lb Meat With Tomato And/or Catsup On Bun
    5.7mg (52% DV) in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  21. Roast Beef Sandwich With Gravy
    5.7mg (52% DV) in 1 sandwich
    Database: FNDDS(Source)
  22. Cheeseburger; Single Large Patty; With Condiments
    5.6mg (51% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  23. Bagel With Breakfast Steak Egg Cheese And Condiments
    5.6mg (51% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  24. Egg Cheese And Steak On Bagel
    5.4mg (49% DV) in 1 sandwich
    Database: FNDDS(Source)
  25. Wendys Classic Single Hamburger No Cheese
    5.4mg (49% DV) in 1 Item
    Database: Standard Release(Source)
  26. Hamburger 1/4 Lb Meat With Tomato And/or Catsup On Bun
    5.3mg (48% DV) in 1 (1/4 lb) hamburger
    Database: FNDDS(Source)
  27. McDonalds Quarter Pounder With Cheese
    5.2mg (48% DV) in 1 Item 7.1 Oz
    Database: Standard Release(Source)
  28. Hamburger Large Single Patty With Condiments
    5.2mg (47% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  29. Bacon Cheeseburger 1/4 Lb Meat With Tomato And/or Catsup On Bun
    5.1mg (47% DV) in 1 (1/4 lb) bacon cheeseburger
    Database: FNDDS(Source)
  30. Cheeseburger; Single Large Patty; Plain
    5.1mg (46% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  31. Burger King Whopper With Cheese
    5.1mg (46% DV) in 1 Item
    Database: Standard Release(Source)
  32. Wendys Double Stack With Cheese
    4.9mg (45% DV) in 1 Sandwich
    Database: Standard Release(Source)
  33. Double Cheeseburger (2 Patties) Plain On Double-Decker Bun
    4.9mg (45% DV) in 1 double cheeseburger
    Database: FNDDS(Source)
  34. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    4.9mg (44% DV) in 12 Inch Sub
    Database: Standard Release (Common)(Source)
  35. Wendys Daves Hot N Juicy 1/4 Lb Single
    4.9mg (44% DV) in 1 Sandwich
    Database: Standard Release(Source)
  36. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4.9mg (44% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  37. Hamburger 1/4 Lb Meat With Mayonnaise Or Salad Dressing On Bun
    4.8mg (44% DV) in 1 (1/4 lb) hamburger
    Database: FNDDS(Source)
  38. Cheeseburger 1/4 Lb Meat Plain On Bun
    4.8mg (44% DV) in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  39. Beef Barbecue Submarine Sandwich On Bun
    4.8mg (44% DV) in 1 sandwich
    Database: FNDDS(Source)
  40. Burrito With Beans And Beef
    4.8mg (44% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  41. Burger King Double Cheeseburger
    4.7mg (43% DV) in 1 Sandwich
    Database: Standard Release(Source)
  42. Chiliburger On Bun
    4.6mg (42% DV) in 1 chiliburger
    Database: FNDDS(Source)
  43. McDonalds Quarter Pounder
    4.6mg (42% DV) in 1 Item
    Database: Standard Release(Source)
  44. Double Cheeseburger (2 Patties) With Tomato And/or Catsup On Bun
    4.6mg (42% DV) in 1 double cheeseburger
    Database: FNDDS(Source)
  45. Cheeseburger 1/4 Lb Meat With Mushrooms In Sauce On Bun
    4.5mg (41% DV) in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  46. Hamburger 1/4 Lb Meat Plain On Bun
    4.5mg (41% DV) in 1 (1/4 lb) hamburger
    Database: FNDDS(Source)
  47. Roast Beef Submarine Sandwich On Roll Au Jus
    4.5mg (41% DV) in 1 sandwich
    Database: FNDDS(Source)
  48. Double Cheeseburger (2 Patties) Plain On Bun
    4.5mg (41% DV) in 1 double cheeseburger
    Database: FNDDS(Source)
  49. Cuban Sandwich (Sandwich Cubano) With Spread
    4.4mg (40% DV) in 1 sandwich (6" long)
    Database: FNDDS(Source)
  50. Double Cheeseburger (2 Patties) With Mayonnaise Or Salad Dressing On Bun
    4.4mg (40% DV) in 1 double cheeseburger
    Database: FNDDS(Source)
  51. Double Bacon Cheeseburger (2 Patties) With Tomato And/or Catsup On Bun
    4.4mg (40% DV) in 1 Burger King Stacker
    Database: FNDDS(Source)
  52. Cheeseburger Double Regular Patty And Bun With Condiments
    4.3mg (39% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  53. Cheeseburger; Double Regular Patty; With Condiments
    4.3mg (39% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  54. Cheeseburger 1/4 Lb Meat With Mayonnaise Or Salad Dressing On Bun
    4.2mg (39% DV) in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  55. Pizzaburger (Hamburger Cheese Sauce) On Whole Bun
    4.2mg (38% DV) in 1 pizzaburger
    Database: FNDDS(Source)
  56. Pizzaburger (Hamburger Cheese Sauce) On 1/2 Bun
    4.2mg (38% DV) in 1 pizzaburger
    Database: FNDDS(Source)
  57. McDonalds Big Mac
    4.2mg (38% DV) in 1 Item 7.6 Oz
    Database: Standard Release(Source)
  58. Turkey Sandwich With Gravy
    4.1mg (38% DV) in 1 sandwich
    Database: FNDDS(Source)
  59. McDonalds Big Mac (Without Big Mac Sauce)
    4.1mg (38% DV) in 1 Item
    Database: Standard Release(Source)
  60. Double Hamburger (2 Patties) Plain On Bun
    4.1mg (37% DV) in 1 double hamburger
    Database: FNDDS(Source)
  61. McDonalds Double Cheeseburger
    4mg (36% DV) in 1 Sandwich
    Database: Standard Release(Source)
  62. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    4mg (36% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  63. Double Hamburger (2 Patties) With Mayonnaise Or Salad Dressing On Bun
    3.9mg (36% DV) in 1 double hamburger
    Database: FNDDS(Source)
  64. Garden Ground
    3.8mg (34% DV) in 0.33 Cup
    Brand: Yves Veggie CuisineDatabase: Branded Food(Source)
  65. Egg Cheese And Beef On English Muffin
    3.7mg (34% DV) in 1 Great Starts sandwich (5.2 oz)
    Database: FNDDS(Source)
  66. Egg Extra Cheese (2 Slices) And Extra Sausage (2 Patties) On Bun
    3.6mg (33% DV) in 1 Jack-in-the-Box sandwich
    Database: FNDDS(Source)
  67. Double Cheeseburger (2 Patties 1 Oz Each) Plain On Miniature Bun
    3.6mg (33% DV) in 1 White Castle Miniature
    Database: FNDDS(Source)
  68. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.6mg (33% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  69. Meatball And Spaghetti Sauce Submarine Sandwich
    3.6mg (33% DV) in 1 sandwich
    Database: FNDDS(Source)
  70. Beef Barbecue Sandwich Or Sloppy Joe On Bun
    3.6mg (32% DV) in 1 barbecue sandwich
    Database: FNDDS(Source)
  71. Egg Cheese And Bacon On Bagel
    3.6mg (32% DV) in 1 sandwich
    Database: FNDDS(Source)
  72. Roast Beef Sandwich
    3.5mg (32% DV) in 1 sandwich
    Database: FNDDS(Source)
  73. Taco Bell Burrito Supreme With Steak
    3.4mg (31% DV) in 1 Item
    Database: Standard Release(Source)
  74. Roast Beef Sandwich Plain
    3.4mg (31% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  75. Arbys Roast Beef Sandwich Classic
    3.4mg (31% DV) in 1 Sandwich
    Database: Standard Release(Source)
  76. Midnight Sandwich (Media Noche) With Spread
    3.4mg (31% DV) in 1 sandwich
    Database: FNDDS(Source)
  77. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    3.4mg (31% DV) in 1 Piece 4 Inch X 6 Inch
    Database: Standard Release(Source)
  78. Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
    3.3mg (30% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  79. Egg Cheese Ham And Bacon On Bun
    3.3mg (30% DV) in 1 Jack-in-the-Box sandwich
    Database: FNDDS(Source)
  80. Burger King Cheeseburger
    3.2mg (29% DV) in 1 Item
    Database: Standard Release(Source)
  81. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    3.2mg (29% DV) in 1 Piece 4 Inchx6 Inch
    Database: Standard Release(Source)
  82. Cheese Sandwich Hoagie
    3.2mg (29% DV) in 1 sandwich
    Database: FNDDS(Source)
  83. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    3.2mg (29% DV) in 1 Serving 6 Servings Per 34.98 Oz Package
    Database: Standard Release(Source)
  84. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.2mg (29% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  85. Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
    3.1mg (28% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  86. Chicken Barbecue Sandwich
    3.1mg (28% DV) in 1 sandwich
    Database: FNDDS(Source)
  87. Pastrami Sandwich
    3mg (28% DV) in 1 sandwich
    Database: FNDDS(Source)
  88. Cheeseburger Plain On Bun
    3mg (28% DV) in 1 cheeseburger
    Database: FNDDS(Source)
  89. Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
    3mg (28% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  90. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
    3mg (27% DV) in 1 Piece 4 Inchx6 Inch
    Database: Standard Release(Source)
  91. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    3mg (27% DV) in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  92. Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
    3mg (27% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  93. Double Hamburger (2 Patties) With Tomato And/or Catsup On Bun
    3mg (27% DV) in 1 double hamburger
    Database: FNDDS(Source)
  94. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    3mg (27% DV) in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  95. Steak Sandwich Plain On Biscuit
    2.9mg (27% DV) in 1 sandwich
    Database: FNDDS(Source)
  96. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    2.9mg (27% DV) in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  97. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    2.9mg (26% DV) in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  98. McDonalds Deluxe Breakfast With Syrup And Margarine
    2.9mg (26% DV) in 1 Item 14.8 Oz
    Database: Standard Release(Source)
  99. Crab Cake Sandwich On Bun
    2.9mg (26% DV) in 1 sandwich
    Database: FNDDS(Source)
  100. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    2.9mg (26% DV) in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  101. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    2.9mg (26% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  102. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    2.9mg (26% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  103. Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
    2.8mg (26% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  104. Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
    2.8mg (26% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  105. Wendys Jr. Hamburger With Cheese
    2.8mg (26% DV) in 1 Item
    Database: Standard Release(Source)
  106. Cheeseburger; Single Regular Patty With Condiments
    2.8mg (26% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  107. Ham And Tomato Club Sandwich With Lettuce And Spread
    2.8mg (25% DV) in 1 sandwich
    Database: FNDDS(Source)
  108. Hamburger Plain On Bun
    2.8mg (25% DV) in 1 hamburger
    Database: FNDDS(Source)
  109. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    2.7mg (25% DV) in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  110. Cheeseburger With Mayonnaise Or Salad Dressing On Bun
    2.7mg (25% DV) in 1 cheeseburger
    Database: FNDDS(Source)
  111. Taco Bell Soft Taco With Steak
    2.7mg (25% DV) in 1 Item
    Database: Standard Release(Source)
  112. Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
    2.7mg (25% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  113. Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread
    2.7mg (25% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  114. Egg Cheese And Sausage On Bagel
    2.7mg (25% DV) in 1 McDonald's sandwich
    Database: FNDDS(Source)
  115. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen
    2.7mg (25% DV) in 1 Slice 1/8 Per Pizza
    Database: Standard Release(Source)
  116. Wrap Sandwich Filled With Beef Patty Cheese And Spread And/or Sauce
    2.7mg (24% DV) in 1 snack wrap sandwich
    Database: FNDDS(Source)
  117. Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun
    2.7mg (24% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  118. McDonalds Big Breakfast
    2.6mg (24% DV) in 1 Item 9.5 Oz
    Database: Standard Release(Source)
  119. Egg And Steak On Biscuit
    2.6mg (24% DV) in 1 sandwich
    Database: FNDDS(Source)
  120. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    2.6mg (23% DV) in 1 Piece 4 Inchx6 Inch
    Database: Standard Release(Source)
  121. Quesadilla With Chicken
    2.6mg (23% DV) in 1 Each Quesadilla
    Database: Standard Release (Common)(Source)
  122. Sausage And Spaghetti Sauce Sandwich
    2.5mg (23% DV) in 1 sandwich
    Database: FNDDS(Source)
  123. Cheeseburger With Tomato And/or Catsup On Bun
    2.5mg (23% DV) in 1 cheeseburger
    Database: FNDDS(Source)
  124. Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bun
    2.5mg (23% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  125. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    2.5mg (23% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  126. Egg Cheese And Ham On Bagel
    2.5mg (23% DV) in 1 McDonald's sandwich
    Database: FNDDS(Source)
  127. Egg Cheese And Ham On Biscuit
    2.5mg (23% DV) in 1 sandwich
    Database: FNDDS(Source)
  128. Subway Meatball Marinara Sub On White Bread (No Toppings)
    2.5mg (23% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  129. Submarine Sandwich Meatball Marinara On White Bread
    2.5mg (23% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  130. Pork Sandwich
    2.5mg (23% DV) in 1 sandwich
    Database: FNDDS(Source)
  131. Turkey Sandwich With Spread
    2.5mg (22% DV) in 1 sandwich
    Database: FNDDS(Source)
  132. Wendys Jr. Hamburger Without Cheese
    2.5mg (22% DV) in 1 Item
    Database: Standard Release(Source)
  133. Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
    2.5mg (22% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  134. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    2.4mg (22% DV) in 1 Serving 5 Servings Per 24.2 Oz Package
    Database: Standard Release(Source)
  135. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    2.4mg (22% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  136. Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
    2.4mg (22% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  137. Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
    2.4mg (22% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  138. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
    2.4mg (22% DV) in 1 Piece 4 Inch X 6 Inch
    Database: Standard Release(Source)
  139. Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread
    2.4mg (22% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  140. Pork Sandwich With Gravy
    2.4mg (22% DV) in 1 sandwich
    Database: FNDDS(Source)
  141. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    2.4mg (22% DV) in 1 Slice Per 1/10 Pizza
    Database: Standard Release(Source)
  142. Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bread
    2.4mg (22% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  143. Griddle Cake Sandwich Egg Cheese And Bacon
    2.4mg (22% DV) in 1 Item 6.1 Oz
    Database: Standard Release (Common)(Source)
  144. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    2.4mg (22% DV) in 1 Slice 1/4 Of Pie
    Database: Standard Release(Source)
  145. Biscuit With Ham
    2.4mg (22% DV) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  146. Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread
    2.4mg (21% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  147. Hamburger With Mayonnaise Or Salad Dressing On Bun
    2.4mg (21% DV) in 1 hamburger
    Database: FNDDS(Source)
  148. Burger King Hamburger
    2.4mg (21% DV) in 1 Sandwich
    Database: Standard Release(Source)
  149. Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
    2.3mg (21% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  150. Nachos With Cheese Beans Ground Beef And Tomatoes
    2.3mg (21% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  151. Taco Bell Nachos Supreme
    2.3mg (21% DV) in 1 Serving
    Database: Standard Release(Source)