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116 Fish Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. 247.4mg (2249% DV) in 1 can (12 oz), oysters and liquid
  2. 51.9mg (472% DV) in 3 oz
  3. 38.4mg (349% DV) in 3 oz
  4. 33mg (300% DV) in 6 medium
  5. 32.2mg (293% DV) in 3 oz
  6. 28.3mg (257% DV) in 3 oz
  7. 10.2mg (93% DV) in 1 leg
  8. 8.3mg (76% DV) in 1 medium
  9. 7mg (63% DV) in 1 crab
  10. 6.2mg (56% DV) in 3 oz
  11. 5.2mg (47% DV) in 20 small
  12. 5.1mg (47% DV) in 1 cup
  13. 4.7mg (42% DV) in 3 oz
  14. 4.5mg (41% DV) in 1 cup, flaked and pieces
  15. 3.4mg (31% DV) in 3 oz
  16. 3.3mg (30% DV) in 1 fillet
  17. 3.1mg (28% DV) in 3 oz
  18. 2.9mg (27% DV) in 3 oz
  19. 2.9mg (26% DV) in 3 oz
  20. 2.8mg (25% DV) in 3 oz
  21. 2.5mg (23% DV) in 1 cup
  22. 2.5mg (22% DV) in 1 cake
  23. 2.4mg (22% DV) in 3 oz
  24. 2.3mg (21% DV) in 3 oz
  25. 2.2mg (20% DV) in 1 cup, sliced
  26. 2mg (18% DV) in 1 cup, drained
  27. 1.8mg (17% DV) in 1 fillet
  28. 1.8mg (16% DV) in 3 oz
  29. 1.6mg (15% DV) in 6oz fillet
  30. 1.5mg (14% DV) in 3 oz
  31. 1.5mg (13% DV) in 3 oz
  32. 1.5mg (13% DV) in 3 oz
  33. 1.5mg (13% DV) in 6oz fillet
  34. 1.4mg (13% DV) in 6oz fillet
  35. 1.4mg (13% DV) in 3 oz
  36. 1.3mg (12% DV) in 3 oz
  37. 1.3mg (12% DV) in 6oz fillet
  38. 1.3mg (11% DV) in 3 oz
  39. 1.1mg (10% DV) in 3 oz
  40. 1mg (9% DV) in 1 fillet
  41. 1mg (9% DV) in 1 fillet
  42. 1mg (9% DV) in 1 fillet
  43. 1mg (9% DV) in 1 fillet
  44. 1mg (9% DV) in 1/2 fillet
  45. 1mg (9% DV) in 6oz fillet
  46. 0.9mg (9% DV) in 1 fillet
  47. 0.9mg (9% DV) in 6oz fillet
  48. 0.9mg (8% DV) in 3 oz
  49. 0.9mg (8% DV) in 6oz fillet
  50. 0.9mg (8% DV) in 1 fillet
  51. 0.9mg (8% DV) in 3 oz
  52. 0.8mg (8% DV) in 3 oz
  53. 0.8mg (7% DV) in 3 oz
  54. 0.8mg (7% DV) in 1 fillet
  55. 0.8mg (7% DV) in 3 oz
  56. 0.8mg (7% DV) in 6oz fillet
  57. 0.8mg (7% DV) in 1/2 fillet
  58. 0.8mg (7% DV) in 6oz fillet
  59. 0.7mg (7% DV) in 1 fillet
  60. 0.7mg (7% DV) in 6oz fillet
  61. 0.7mg (7% DV) in 1 fillet
  62. 0.7mg (6% DV) in 3 oz
  63. 0.7mg (6% DV) in 3 oz
  64. 0.7mg (6% DV) in 1 fillet
  65. 0.7mg (6% DV) in 3 oz
  66. 0.7mg (6% DV) in 6oz fillet
  67. 0.7mg (6% DV) in 1 cup, cooked
  68. 0.7mg (6% DV) in 3 oz
  69. 0.6mg (6% DV) in 1 fillet
  70. 0.6mg (6% DV) in 1 fillet
  71. 0.6mg (6% DV) in 3 oz
  72. 0.6mg (6% DV) in 1 fillet
  73. 0.6mg (5% DV) in 1 fillet
  74. 0.6mg (5% DV) in 3 oz
  75. 0.6mg (5% DV) in 3 oz
  76. 0.5mg (5% DV) in 3 oz
  77. 0.5mg (5% DV) in 1 fillet
  78. 0.5mg (5% DV) in 1 fillet
  79. 0.5mg (5% DV) in 3 oz
  80. 0.5mg (5% DV) in 3 oz
  81. 0.5mg (5% DV) in 1 fillet
  82. 0.5mg (4% DV) in 3 oz
  83. 0.5mg (4% DV) in 3 oz
  84. 0.5mg (4% DV) in 3 oz
  85. 0.5mg (4% DV) in 5 anchovies
  86. 0.5mg (4% DV) in 3 oz
  87. 0.5mg (4% DV) in 3 oz
  88. 0.4mg (4% DV) in 3 oz
  89. 0.4mg (4% DV) in 1 oz, boneless
  90. 0.4mg (4% DV) in 3 oz
  91. 0.4mg (4% DV) in 3 oz
  92. 0.4mg (4% DV) in 3 oz
  93. 0.4mg (3% DV) in 1 fillet
  94. 0.4mg (3% DV) in 1 fillet
  95. 0.4mg (3% DV) in 1 fillet
  96. 0.4mg (3% DV) in 3 oz
  97. 0.4mg (3% DV) in 3 oz
  98. 0.4mg (3% DV) in 3 oz
  99. 0.4mg (3% DV) in 1 oz
  100. 0.4mg (3% DV) in 1 fillet
  101. 0.4mg (3% DV) in 1 fillet
  102. 0.3mg (3% DV) in 3 oz
  103. 0.3mg (3% DV) in 1 fillet
  104. 0.3mg (3% DV) in 3 oz
  105. 0.3mg (3% DV) in 3 oz
  106. 0.3mg (3% DV) in 3 oz
  107. 0.3mg (2% DV) in 1 unit 2 large or 5 small
  108. 0.3mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  109. 0.3mg (2% DV) in 3 oz
  110. 0.2mg (2% DV) in 3 oz
  111. 0.2mg (2% DV) in 1 fillet
  112. 0.2mg (1% DV) in 1 oz, boneless
  113. 0.1mg (1% DV) in 1 oz, boneless
  114. 0.1mg (1% DV) in 1 tbsp
  115. 0.1mg (1% DV) in 1 oz, boneless
  116. 0.1mg (1% DV) in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.