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112 Fish Highest in Zinc

Ranked by a common serving size.

  1. 247.4mg (1649% DV) in 1 can (12 oz), oysters and liquid

  2. 51.9mg (346% DV) in 3 oz

  3. 38.4mg (256% DV) in 3 oz

  4. 33mg (220% DV) in 6 medium

  5. 32.2mg (215% DV) in 3 oz

  6. 28.3mg (188% DV) in 3 oz

  7. 10.2mg (68% DV) in 1 leg

  8. 8.3mg (55% DV) in 1 medium

  9. 7mg (46% DV) in 1 crab

  10. 6.2mg (41% DV) in 3 oz

  11. 5.2mg (35% DV) in 20 small

  12. 5.1mg (34% DV) in 1 cup

  13. 4.7mg (31% DV) in 3 oz

  14. 4.5mg (30% DV) in 1 cup, flaked and pieces

  15. 3.4mg (23% DV) in 3 oz

  16. 3.3mg (22% DV) in 1 fillet

  17. 3.1mg (20% DV) in 3 oz

  18. 2.9mg (20% DV) in 3 oz

  19. 2.9mg (19% DV) in 3 oz

  20. 2.8mg (18% DV) in 3 oz

  21. 2.5mg (17% DV) in 1 cup

  22. 2.5mg (16% DV) in 1 cake

  23. 2.4mg (16% DV) in 3 oz

  24. 2.3mg (15% DV) in 3 oz

  25. 2.2mg (14% DV) in 1 cup, sliced

  26. 2mg (13% DV) in 1 cup, drained

  27. 1.8mg (12% DV) in 1 fillet

  28. 1.8mg (12% DV) in 1 can

  29. 1.8mg (12% DV) in 3 oz

  30. 1.6mg (11% DV) in 6oz fillet

  31. 1.5mg (10% DV) in 3 oz

  32. 1.5mg (10% DV) in 3 oz

  33. 1.5mg (10% DV) in 3 oz

  34. 1.5mg (10% DV) in 6oz fillet

  35. 1.4mg (9% DV) in 6oz fillet

  36. 1.4mg (9% DV) in 3 oz

  37. 1.3mg (9% DV) in 6oz fillet

  38. 1.3mg (8% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)

  39. 1.3mg (8% DV) in 3 oz

  40. 1.1mg (7% DV) in 3 oz

  41. 1mg (7% DV) in 1 fillet

  42. 1mg (7% DV) in 1 fillet

  43. 1mg (7% DV) in 1 fillet

  44. 1mg (7% DV) in 1 fillet

  45. 1mg (7% DV) in 1/2 fillet

  46. 1mg (6% DV) in 6oz fillet

  47. 0.9mg (6% DV) in 1 fillet

  48. 0.9mg (6% DV) in 6oz fillet

  49. 0.9mg (6% DV) in 3 oz

  50. 0.9mg (6% DV) in 1 fillet

  51. 0.8mg (5% DV) in 1 fillet

  52. 0.8mg (5% DV) in 3 oz

  53. 0.8mg (5% DV) in 6oz fillet

  54. 0.8mg (5% DV) in 1/2 fillet

  55. 0.7mg (5% DV) in 1 fillet

  56. 0.7mg (5% DV) in 6oz fillet

  57. 0.7mg (5% DV) in 1 fillet

  58. 0.7mg (5% DV) in 3 oz

  59. 0.7mg (5% DV) in 3 oz

  60. 0.7mg (5% DV) in 1 fillet

  61. 0.7mg (5% DV) in 3 oz

  62. 0.7mg (4% DV) in 1 cup, cooked

  63. 0.7mg (4% DV) in 3 oz

  64. 0.6mg (4% DV) in 1 fillet

  65. 0.6mg (4% DV) in 1 fillet

  66. 0.6mg (4% DV) in 3 oz

  67. 0.6mg (4% DV) in 1 fillet

  68. 0.6mg (4% DV) in 1 fillet

  69. 0.6mg (4% DV) in 3 oz

  70. 0.5mg (4% DV) in 3 oz

  71. 0.5mg (4% DV) in 1 fillet

  72. 0.5mg (4% DV) in 1 fillet

  73. 0.5mg (3% DV) in 1 fillet

  74. 0.5mg (3% DV) in 1 fillet

  75. 0.5mg (3% DV) in 3 oz

  76. 0.5mg (3% DV) in 3 oz

  77. 0.5mg (3% DV) in 3 oz

  78. 0.5mg (3% DV) in 3 oz

  79. 0.5mg (3% DV) in 5 anchovies

  80. 0.5mg (3% DV) in 3 oz

  81. 0.5mg (3% DV) in 3 oz

  82. 0.4mg (3% DV) in 3 oz

  83. 0.4mg (3% DV) in 1 oz, boneless

  84. 0.4mg (3% DV) in 3 oz

  85. 0.4mg (3% DV) in 3 oz

  86. 0.4mg (3% DV) in 3 oz

  87. 0.4mg (3% DV) in 3 oz

  88. 0.4mg (3% DV) in 1 fillet

  89. 0.4mg (3% DV) in 1 fillet

  90. 0.4mg (3% DV) in 1 fillet

  91. 0.4mg (2% DV) in 3 oz

  92. 0.4mg (2% DV) in 3 oz

  93. 0.4mg (2% DV) in 3 oz

  94. 0.4mg (2% DV) in 1 oz

  95. 0.4mg (2% DV) in 1 fillet

  96. 0.4mg (2% DV) in 1 fillet

  97. 0.4mg (2% DV) in 1 fillet

  98. 0.3mg (2% DV) in 3 oz

  99. 0.3mg (2% DV) in 1 fillet

  100. 0.3mg (2% DV) in 3 oz

  101. 0.3mg (2% DV) in 3 oz

  102. 0.3mg (2% DV) in 3 oz

  103. 0.3mg (2% DV) in 1 unit 2 large or 5 small

  104. 0.3mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)

  105. 0.3mg (2% DV) in 3 oz

  106. 0.2mg (2% DV) in 3 oz

  107. 0.2mg (1% DV) in 1 fillet

  108. 0.2mg (1% DV) in 1 tbsp

  109. 0.2mg (1% DV) in 1 oz, boneless

  110. 0.1mg (1% DV) in 1 oz, boneless

  111. 0.1mg (1% DV) in 1 tbsp

  112. 0.1mg (1% DV) in 1 oz, boneless