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142 Fruits Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. California Avocados
    1.6mg (14% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  2. Avocados
    1.3mg (12% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  3. Rowal
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Wild Blueberries (Frozen)
    0.9mg (9% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  5. Florida Avocados
    0.9mg (8% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  6. Mammy Apple
    0.8mg (8% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  7. Blackberries
    0.8mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Durian
    0.7mg (6% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  9. Pomegranates
    0.6mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Shredded Coconut Meat (Sweetened)
    0.5mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Raspberries
    0.5mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Loganberries (Frozen)
    0.5mg (5% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  13. Frozen Raspberries
    0.4mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  14. Fried Yellow Plantains
    0.4mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Dried Jujube
    0.4mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  16. Guavas
    0.4mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Grape Juice
    0.4mg (3% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  18. Abiyuch
    0.4mg (3% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  19. Mamey Sapote
    0.3mg (3% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  20. Cantaloupe Melons
    0.3mg (3% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  21. Apricots
    0.3mg (3% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  22. European Black Currants
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Dried Sweetened Mango
    0.3mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  24. Melon Balls
    0.3mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  25. Boysenberries (Frozen)
    0.3mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  26. Frozen Strawberries
    0.3mg (3% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  27. Plantains
    0.3mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  28. Low-Moisture Dried Apricots
    0.3mg (3% DV) in 1oz
    Database: Standard Release (Common)(Source)
  29. Breadfruit
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Yellow Peaches
    0.3mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  31. Red And White Currants
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Cherimoya
    0.3mg (2% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  33. Kiwifruit
    0.3mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  34. Sugar Apples
    0.3mg (2% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  35. Nectarines
    0.2mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  36. Sapodilla
    0.2mg (2% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  37. Blueberries
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Passion Fruit (Granadilla)
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Strawberries
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  40. Dried Peaches (Low-Moisture)
    0.2mg (2% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  41. Soursop
    0.2mg (2% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  42. Bananas
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  43. Jackfruit
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  44. Pears Canned In Syrup
    0.2mg (2% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  45. Prunes (Low-Moisture)
    0.2mg (2% DV) in 1oz
    Database: Standard Release (Common)(Source)
  46. Pineapple
    0.2mg (2% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  47. Dried Sweetened Blueberries
    0.2mg (2% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  48. Lime Juice
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Fuyu Persimmon
    0.2mg (2% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  50. Bosc Pear
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  51. Gooseberries
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Grape Juice (With Added Vitamin C)
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Orange Juice From Concentrate
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Orange Juice With Added Calcium And Vitamin D
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Orange Juice With Added Calcium
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Dried Bananas
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Mulberries
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Plums
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  59. Red Anjou Pears
    0.2mg (1% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  60. Dried Peaches
    0.2mg (1% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  61. Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  62. White Florida Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  63. Pink Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  64. California Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  65. Florida Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  66. White Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  67. White California Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  68. Elderberries
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  70. Sour Red Cherries
    0.2mg (1% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  71. Watermelon
    0.2mg (1% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  72. Honeydew Melon
    0.2mg (1% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  73. Pummelo
    0.2mg (1% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  74. Mangos
    0.1mg (1% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  75. Yellow Passion Fruit Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Florida Oranges
    0.1mg (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  77. Feijoa
    0.1mg (1% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  78. Green Anjou Pear
    0.1mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  79. Pears
    0.1mg (1% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  80. Tangerines
    0.1mg (1% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  81. Litchis
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  82. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  83. Pineapple (Traditional)
    0.1mg (1% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  84. Navel Oranges
    0.1mg (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  85. Dried Figs
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  86. Starfruit (Carambola)
    0.1mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  87. Lemons
    0.1mg (1% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  88. Oranges
    0.1mg (1% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  89. Prickly Pears
    0.1mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  90. Pink Grapefruit Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Orange Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Purple Passion Fruit Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. White Grapefruit Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  94. Rhubarb
    0.1mg (1% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  95. Tamarinds
    0.1mg (1% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  96. Casaba Melon
    0.1mg (1% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  97. Papaya
    0.1mg (1% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  98. Bartlett Pears
    0.1mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  99. Dried Pears
    0.1mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  100. Dried Apricots
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  101. Blueberries (Frozen)
    0.1mg (1% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  102. California Valencia Oranges
    0.1mg (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  103. Cherries (Sweet)
    0.1mg (1% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  104. Medjool Dates
    0.1mg (1% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  105. Red Or Green Grapes (European)
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  106. Golden Seedless Raisins
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  107. Zante Currants
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  108. Canned Orange Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Cranberries
    0.1mg (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  110. Apple Juice
    0.1mg (1% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  111. Acerola Cherries (West Indian Cherry)
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  112. Figs
    0.1mg (1% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  113. Grapefruit Juice
    0.1mg (1% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  114. Raisins
    0.1mg (1% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  115. Gala Apples
    0.1mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  116. Red Delicious Apples
    0.1mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  117. Fuji Apples
    0.1mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  118. Loquats
    0.1mg (1% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  119. Limes
    0.1mg (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  120. Tangerine Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Golden Delicious Apples
    0.1mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  122. Granny Smith Apples
    0.1mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  123. Muscadine Grapes
    0.1mg (1% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  124. Dates (Deglet Noor)
    0.1mg (1% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  125. Rose Apples
    0.1mg (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  126. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  127. Apples (Without Skin)
    0.1mg (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  128. Jujube
    0.1mg in 100 grams
    Database: Standard Release (Common)(Source)
  129. Apples
    0.1mg in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  130. Clementines
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  131. Dried Sweetened Cranberries
    0mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  132. Quinces
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  133. Grapes
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  134. Jumbo Olives
    0mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  135. Kumquats
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  136. Olives
    0mg in 3 olives
    Database: Standard Release (Common)(Source)
  137. Asian Pears
    0mg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  138. Maraschino Cherries (Canned)
    0mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)
  139. Dried Litchis
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  140. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common)(Source)
  141. Dried Longans
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  142. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)