Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

142 Fruits Highest in Zinc

Ranked by a serving size.

Click to Change Configuration

11mg Zinc = 100% DV
  1. 1.6mg (14% DV) in 1 cup, pureed
  2. 1.3mg (12% DV) in 1 avocado, NS as to Florida or California
  3. 1mg (9% DV) in 1 cup
  4. 0.9mg (9% DV) in 1 cup, frozen
  5. 0.9mg (8% DV) in 1 cup, pureed
  6. 0.8mg (8% DV) in 1 fruit without refuse
  7. 0.8mg (7% DV) in 1 cup
  8. 0.7mg (6% DV) in 1 cup, chopped or diced
  9. 0.6mg (6% DV) in 1 cup
  10. 0.6mg (5% DV) in 1 cup, unthawed
  11. 0.5mg (5% DV) in 1 cup
  12. 0.5mg (5% DV) in 1 cup
  13. 0.5mg (5% DV) in 1 cup, unthawed
  14. 0.4mg (4% DV) in 1 cup
  15. 0.4mg (4% DV) in 100 grams
  16. 0.4mg (3% DV) in 1 cup
  17. 0.4mg (3% DV) in 16 oz glass
  18. 0.4mg (3% DV) in 1/2 cup
  19. 0.3mg (3% DV) in 1 cup 1 Inch pieces
  20. 0.3mg (3% DV) in 1 cup, balls
  21. 0.3mg (3% DV) in 1 cup, halves
  22. 0.3mg (3% DV) in 1 cup
  23. 0.3mg (3% DV) in 1 cup, unthawed
  24. 0.3mg (3% DV) in 1 cup, unthawed
  25. 0.3mg (3% DV) in 1 cup, thawed
  26. 0.3mg (3% DV) in 1oz
  27. 0.3mg (2% DV) in 1 cup
  28. 0.3mg (2% DV) in 1 cup slices
  29. 0.3mg (2% DV) in 1 cup
  30. 0.3mg (2% DV) in 1 cup, pieces
  31. 0.3mg (2% DV) in 1 cup, sliced
  32. 0.3mg (2% DV) in 1 cup, pulp
  33. 0.2mg (2% DV) in 1 cup slices
  34. 0.2mg (2% DV) in 1 cup, pulp
  35. 0.2mg (2% DV) in 1 cup
  36. 0.2mg (2% DV) in 1 cup
  37. 0.2mg (2% DV) in 1 cup, sliced
  38. 0.2mg (2% DV) in 1/4 cup
  39. 0.2mg (2% DV) in 1 cup, sliced
  40. 0.2mg (2% DV) in 1 cup, pulp
  41. 0.2mg (2% DV) in 1 cup, sliced
  42. 0.2mg (2% DV) in 1 cup, halves
  43. 0.2mg (2% DV) in 1oz
  44. 0.2mg (2% DV) in 1 cup, sliced
  45. 0.2mg (2% DV) in 1 cup, chunks
  46. 0.2mg (2% DV) in 1/4 cup
  47. 0.2mg (2% DV) in 1 cup
  48. 0.2mg (2% DV) in 1 oz handful
  49. 0.2mg (2% DV) in 1 fruit (2-1/2 Inch dia)
  50. 0.2mg (2% DV) in 1 cup, sliced
  51. 0.2mg (2% DV) in 1 cup
  52. 0.2mg (2% DV) in 1 cup
  53. 0.2mg (2% DV) in 1 cup
  54. 0.2mg (2% DV) in 1 cup
  55. 0.2mg (2% DV) in 1 cup
  56. 0.2mg (2% DV) in 1 oz
  57. 0.2mg (2% DV) in 1 cup
  58. 0.2mg (2% DV) in 1 cup, sliced
  59. 0.2mg (1% DV) in 1 small
  60. 0.2mg (1% DV) in 1 oz (about 2 halves)
  61. 0.2mg (1% DV) in 1 cup sections, with juice
  62. 0.2mg (1% DV) in 1 cup sections, with juice
  63. 0.2mg (1% DV) in 1 cup sections, with juice
  64. 0.2mg (1% DV) in 1 cup sections, with juice
  65. 0.2mg (1% DV) in 1 cup sections, with juice
  66. 0.2mg (1% DV) in 1 cup sections, with juice
  67. 0.2mg (1% DV) in 1 cup sections, with juice
  68. 0.2mg (1% DV) in 1 cup
  69. 0.2mg (1% DV) in 1 cup, without pits
  70. 0.2mg (1% DV) in 1 cup, unthawed
  71. 0.2mg (1% DV) in 1 cup, balls
  72. 0.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  73. 0.2mg (1% DV) in 1 cup, sections
  74. 0.1mg (1% DV) in 1 cup pieces
  75. 0.1mg (1% DV) in 1 cup sections, without membranes
  76. 0.1mg (1% DV) in 1 cup
  77. 0.1mg (1% DV) in 1 cup, pureed
  78. 0.1mg (1% DV) in 1 cup, slices
  79. 0.1mg (1% DV) in 1 cup, sliced
  80. 0.1mg (1% DV) in 1 cup, sections
  81. 0.1mg (1% DV) in 1 cup
  82. 0.1mg (1% DV) in 3 figs
  83. 0.1mg (1% DV) in 1 cup sections, without membranes
  84. 0.1mg (1% DV) in 3 prunes
  85. 0.1mg (1% DV) in 1 cup, chunks
  86. 0.1mg (1% DV) in 1 cup, sliced
  87. 0.1mg (1% DV) in 1 cup, sections
  88. 0.1mg (1% DV) in 1 cup, sections
  89. 0.1mg (1% DV) in 1 cup
  90. 0.1mg (1% DV) in 1 cup
  91. 0.1mg (1% DV) in 1 cup
  92. 0.1mg (1% DV) in 1 fruit without refuse
  93. 0.1mg (1% DV) in 1 cup
  94. 0.1mg (1% DV) in 1 cup, diced
  95. 0.1mg (1% DV) in 8 fl oz
  96. 0.1mg (1% DV) in 1 cup, pulp
  97. 0.1mg (1% DV) in 1 cup, cubes
  98. 0.1mg (1% DV) in 1 cup 1 Inch pieces
  99. 0.1mg (1% DV) in 1 cup, sliced
  100. 0.1mg (1% DV) in 1 oz handful
  101. 0.1mg (1% DV) in 1 oz (2 halves)
  102. 0.1mg (1% DV) in 1 cup, unthawed
  103. 0.1mg (1% DV) in 1 cup, without pits
  104. 0.1mg (1% DV) in 1 cup sections, without membranes
  105. 0.1mg (1% DV) in 1 cup
  106. 0.1mg (1% DV) in 1 date, pitted
  107. 0.1mg (1% DV) in 1 cup
  108. 0.1mg (1% DV) in 16 oz glass
  109. 0.1mg (1% DV) in 1 cup, chopped
  110. 0.1mg (1% DV) in 1 cup
  111. 0.1mg (1% DV) in 1 large (2-1/2 Inch dia)
  112. 0.1mg (1% DV) in 1 oz handful
  113. 0.1mg (1% DV) in 1 medium
  114. 0.1mg (1% DV) in 1 oz
  115. 0.1mg (1% DV) in 1 medium
  116. 0.1mg (1% DV) in 1 medium
  117. 0.1mg (1% DV) in 1 cup, cubed
  118. 0.1mg (1% DV) in 1 fruit (2 Inch dia)
  119. 0.1mg (1% DV) in 1 cup
  120. 0.1mg (1% DV) in 1 medium
  121. 0.1mg (1% DV) in 1 medium
  122. 0.1mg (1% DV) in 10 grapes
  123. 0.1mg (1% DV) in 3 dates
  124. 0.1mg (1% DV) in 100 grams
  125. 0.1mg (1% DV) in 1 oz (5 rings)
  126. 0.1mg (1% DV) in 50 raisins
  127. 0.1mg (1% DV) in 1 cup slices
  128. 0.1mg in 1 cup, quartered or chopped
  129. 0.1mg in 100 grams
  130. 0mg in 1 fruit
  131. 0mg in 1/4 cup
  132. 0mg in 1 cup
  133. 0mg in 1 fruit without refuse
  134. 0mg in 1 super colossal
  135. 0mg in 1 fruit without refuse
  136. 0mg in 3 olives
  137. 0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  138. 0mg in 1 cherry (NLEA serving)
  139. 0mg in 1 fruit
  140. 0mg in 5 olives
  141. 0mg in 1 fruit
  142. 0mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.