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136 Fruits Highest in Zinc

Ranked by a serving size.
11mg Zinc = 100% DV
  1. California Avocados
    1.6mg (14% DV) in 1 cup, pureed
  2. Avocados
    1.3mg (12% DV) in 1 avocado, NS as to Florida or California
  3. Horned Melon (kiwano)
    1.1mg (10% DV) in 1 cup
  4. Rowal
    1mg (9% DV) in 1 cup
  5. Wild Blueberries (frozen)
    0.9mg (9% DV) in 1 cup, frozen
  6. Florida Avocados
    0.9mg (8% DV) in 1 cup, pureed
  7. Mammy Apple
    0.8mg (8% DV) in 1 fruit without refuse
  8. Blackberries
    0.8mg (7% DV) in 1 cup
  9. Durian
    0.7mg (6% DV) in 1 cup, chopped or diced
  10. Pomegranates
    0.6mg (6% DV) in 1 cup
  11. Frozen Raspberries
    0.6mg (5% DV) in 1 cup, unthawed
  12. Shredded Coconut Meat (sweetened)
    0.5mg (5% DV) in 1 cup
  13. Raspberries
    0.5mg (5% DV) in 1 cup
  14. Loganberries (frozen)
    0.5mg (5% DV) in 1 cup, unthawed
  15. Fried Yellow Plantains
    0.4mg (4% DV) in 1 cup
  16. Dried Jujube
    0.4mg (4% DV) in 100 grams
  17. Guavas
    0.4mg (3% DV) in 1 cup
  18. Grape Juice
    0.4mg (3% DV) in 16 oz glass
  19. Abiyuch
    0.4mg (3% DV) in 1/2 cup
  20. Mamey Sapote
    0.3mg (3% DV) in 1 cup 1 Inch pieces
  21. Cantaloupe Melons
    0.3mg (3% DV) in 1 cup, balls
  22. Apricots
    0.3mg (3% DV) in 1 cup, halves
  23. European Black Currants
    0.3mg (3% DV) in 1 cup
  24. Melon Balls
    0.3mg (3% DV) in 1 cup, unthawed
  25. Boysenberries (frozen)
    0.3mg (3% DV) in 1 cup, unthawed
  26. Frozen Strawberries
    0.3mg (3% DV) in 1 cup, thawed
  27. Low-moisture Dried Apricots
    0.3mg (3% DV) in 1oz
  28. Breadfruit
    0.3mg (2% DV) in 1 cup
  29. Yellow Peaches
    0.3mg (2% DV) in 1 cup slices
  30. Red And White Currants
    0.3mg (2% DV) in 1 cup
  31. Cherimoya
    0.3mg (2% DV) in 1 cup, pieces
  32. Kiwifruit
    0.3mg (2% DV) in 1 cup, sliced
  33. Nectarines
    0.2mg (2% DV) in 1 cup slices
  34. Sapodilla
    0.2mg (2% DV) in 1 cup, pulp
  35. Blueberries
    0.2mg (2% DV) in 1 cup
  36. Passion Fruit (granadilla)
    0.2mg (2% DV) in 1 cup
  37. Strawberries
    0.2mg (2% DV) in 1 cup, sliced
  38. Dried Peaches (low-moisture)
    0.2mg (2% DV) in 1/4 cup
  39. Bananas
    0.2mg (2% DV) in 1 cup, sliced
  40. Soursop
    0.2mg (2% DV) in 1 cup, pulp
  41. Jackfruit
    0.2mg (2% DV) in 1 cup, sliced
  42. Prunes (low-moisture)
    0.2mg (2% DV) in 1oz
  43. Plantains
    0.2mg (2% DV) in 1 cup, sliced
  44. Pineapple
    0.2mg (2% DV) in 1 cup, chunks
  45. Dried Sweetened Blueberries
    0.2mg (2% DV) in 1/4 cup
  46. Lime Juice
    0.2mg (2% DV) in 1 cup
  47. Zante Currants
    0.2mg (2% DV) in 1 oz handful
  48. Fuyu Persimmon
    0.2mg (2% DV) in 1 fruit (2-1/2 Inch dia)
  49. Bosc Pear
    0.2mg (2% DV) in 1 cup, sliced
  50. Gooseberries
    0.2mg (2% DV) in 1 cup
  51. Grape Juice (with Added Vitamin C)
    0.2mg (2% DV) in 1 cup
  52. Orange Juice From Concentrate
    0.2mg (2% DV) in 1 cup
  53. Orange Juice With Added Calcium And Vitamin D
    0.2mg (2% DV) in 1 cup
  54. Dried Bananas
    0.2mg (2% DV) in 1 oz
  55. Mulberries
    0.2mg (2% DV) in 1 cup
  56. Plums
    0.2mg (2% DV) in 1 cup, sliced
  57. Red Anjou Pears
    0.2mg (1% DV) in 1 small
  58. Dried Peaches
    0.2mg (1% DV) in 1 oz (about 2 halves)
  59. Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  60. Pink Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  61. California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  62. Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  63. White Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  64. White California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  65. White Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  66. Elderberries
    0.2mg (1% DV) in 1 cup
  67. Sour Red Cherries
    0.2mg (1% DV) in 1 cup, without pits
  68. Sour Red Cherries (frozen)
    0.2mg (1% DV) in 1 cup, unthawed
  69. Watermelon
    0.2mg (1% DV) in 1 cup, balls
  70. Honeydew Melon
    0.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  71. Pummelo
    0.2mg (1% DV) in 1 cup, sections
  72. Mangos
    0.1mg (1% DV) in 1 cup pieces
  73. Florida Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
  74. Yellow Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
  75. Pears
    0.1mg (1% DV) in 1 cup, slices
  76. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
  77. Tangerines
    0.1mg (1% DV) in 1 cup, sections
  78. Litchis
    0.1mg (1% DV) in 1 cup
  79. Dried Figs
    0.1mg (1% DV) in 3 figs
  80. Navel Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
  81. Prunes (dried Plums)
    0.1mg (1% DV) in 3 prunes
  82. Starfruit (carambola)
    0.1mg (1% DV) in 1 cup, sliced
  83. Lemons
    0.1mg (1% DV) in 1 cup, sections
  84. Oranges
    0.1mg (1% DV) in 1 cup, sections
  85. White Grapefruit Juice
    0.1mg (1% DV) in 1 cup
  86. Orange Juice
    0.1mg (1% DV) in 1 cup
  87. Purple Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
  88. Prickly Pears
    0.1mg (1% DV) in 1 fruit without refuse
  89. Pink Grapefruit Juice
    0.1mg (1% DV) in 1 cup
  90. Rhubarb
    0.1mg (1% DV) in 1 cup, diced
  91. Grapefruit Juice
    0.1mg (1% DV) in 8 fl oz
  92. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
  93. Casaba Melon
    0.1mg (1% DV) in 1 cup, cubes
  94. Papaya
    0.1mg (1% DV) in 1 cup 1 Inch pieces
  95. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
  96. Dried Apricots
    0.1mg (1% DV) in 1 oz handful
  97. Blueberries (frozen)
    0.1mg (1% DV) in 1 cup, unthawed
  98. Cherries (sweet)
    0.1mg (1% DV) in 1 cup, without pits
  99. California Valencia Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
  100. Red Or Green Grapes (european)
    0.1mg (1% DV) in 1 cup
  101. Medjool Dates
    0.1mg (1% DV) in 1 date, pitted
  102. Canned Orange Juice
    0.1mg (1% DV) in 1 cup
  103. Apple Juice
    0.1mg (1% DV) in 16 oz glass
  104. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
  105. Figs
    0.1mg (1% DV) in 1 large (2-1/2 Inch dia)
  106. Golden Seedless Raisins
    0.1mg (1% DV) in 1 oz handful
  107. Gala Apples
    0.1mg (1% DV) in 1 medium
  108. Dried Sweetened Mango
    0.1mg (1% DV) in 1 oz
  109. Red Delicious Apples
    0.1mg (1% DV) in 1 medium
  110. Fuji Apples
    0.1mg (1% DV) in 1 medium
  111. Loquats
    0.1mg (1% DV) in 1 cup, cubed
  112. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
  113. Tangerine Juice
    0.1mg (1% DV) in 1 cup
  114. Golden Delicious Apples
    0.1mg (1% DV) in 1 medium
  115. Granny Smith Apples
    0.1mg (1% DV) in 1 medium
  116. Muscadine Grapes
    0.1mg (1% DV) in 10 grapes
  117. Dates (deglet Noor)
    0.1mg (1% DV) in 3 dates
  118. Rose Apples
    0.1mg (1% DV) in 100 grams
  119. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
  120. Raisins
    0.1mg (1% DV) in 50 raisins
  121. Apples (without Skin)
    0.1mg (1% DV) in 1 cup slices
  122. Apples
    0.1mg in 1 cup, quartered or chopped
  123. Jujube
    0.1mg in 100 grams
  124. Clementines
    0mg in 1 fruit
  125. Dried Sweetened Cranberries
    0mg in 1/4 cup
  126. Grapes
    0mg in 1 cup
  127. Quinces
    0mg in 1 fruit without refuse
  128. Jumbo Olives
    0mg in 1 super colossal
  129. Kumquats
    0mg in 1 fruit without refuse
  130. Olives
    0mg in 3 olives
  131. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  132. Maraschino Cherries (canned)
    0mg in 1 cherry (NLEA serving)
  133. Dried Litchis
    0mg in 1 fruit
  134. Green Olives
    0mg in 5 olives
  135. Dried Longans
    0mg in 1 fruit
  136. Longans
    0mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.