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142 Fruits Highest in Zinc

Ranked by a Common Serving Size
11mg Zinc = 100% DV
  1. California Avocados
    1.6mg (14% DV) in 1 cup, pureed
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  2. Avocados
    1.3mg (12% DV) in 1 avocado, NS as to Florida or California
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  3. Rowal
    1mg (9% DV) in 1 cup
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  4. Wild Blueberries (Frozen)
    0.9mg (9% DV) in 1 cup, frozen
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  5. Florida Avocados
    0.9mg (8% DV) in 1 cup, pureed
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  6. Mammy Apple
    0.8mg (8% DV) in 1 fruit without refuse
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  7. Blackberries
    0.8mg (7% DV) in 1 cup
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  8. Durian
    0.7mg (6% DV) in 1 cup, chopped or diced
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  9. Pomegranates
    0.6mg (6% DV) in 1 cup
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  10. Frozen Raspberries
    0.6mg (5% DV) in 1 cup, unthawed
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  11. Shredded Coconut Meat (Sweetened)
    0.5mg (5% DV) in 1 cup
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  12. Raspberries
    0.5mg (5% DV) in 1 cup
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  13. Loganberries (Frozen)
    0.5mg (5% DV) in 1 cup, unthawed
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  14. Fried Yellow Plantains
    0.4mg (4% DV) in 1 cup
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  15. Dried Jujube
    0.4mg (4% DV) in 100 grams
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  16. Guavas
    0.4mg (3% DV) in 1 cup
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  17. Grape Juice
    0.4mg (3% DV) in 16 oz glass
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  18. Abiyuch
    0.4mg (3% DV) in 1/2 cup
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  19. Mamey Sapote
    0.3mg (3% DV) in 1 cup 1 Inch pieces
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  20. Cantaloupe Melons
    0.3mg (3% DV) in 1 cup, balls
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  21. Apricots
    0.3mg (3% DV) in 1 cup, halves
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  22. European Black Currants
    0.3mg (3% DV) in 1 cup
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  23. Melon Balls
    0.3mg (3% DV) in 1 cup, unthawed
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  24. Boysenberries (Frozen)
    0.3mg (3% DV) in 1 cup, unthawed
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  25. Frozen Strawberries
    0.3mg (3% DV) in 1 cup, thawed
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  26. Low-Moisture Dried Apricots
    0.3mg (3% DV) in 1oz
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  27. Breadfruit
    0.3mg (2% DV) in 1 cup
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  28. Yellow Peaches
    0.3mg (2% DV) in 1 cup slices
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  29. Red And White Currants
    0.3mg (2% DV) in 1 cup
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  30. Cherimoya
    0.3mg (2% DV) in 1 cup, pieces
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  31. Kiwifruit
    0.3mg (2% DV) in 1 cup, sliced
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  32. Sugar Apples
    0.3mg (2% DV) in 1 cup, pulp
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  33. Nectarines
    0.2mg (2% DV) in 1 cup slices
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  34. Sapodilla
    0.2mg (2% DV) in 1 cup, pulp
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  35. Blueberries
    0.2mg (2% DV) in 1 cup
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  36. Passion Fruit (Granadilla)
    0.2mg (2% DV) in 1 cup
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  37. Strawberries
    0.2mg (2% DV) in 1 cup, sliced
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  38. Dried Peaches (Low-moisture)
    0.2mg (2% DV) in 1/4 cup
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  39. Bananas
    0.2mg (2% DV) in 1 cup, sliced
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  40. Soursop
    0.2mg (2% DV) in 1 cup, pulp
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  41. Jackfruit
    0.2mg (2% DV) in 1 cup, sliced
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  42. Pears Canned in Syrup
    0.2mg (2% DV) in 1 cup, halves
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  43. Prunes (Low-moisture)
    0.2mg (2% DV) in 1oz
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  44. Plantains
    0.2mg (2% DV) in 1 cup, sliced
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  45. Pineapple
    0.2mg (2% DV) in 1 cup, chunks
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  46. Dried Sweetened Blueberries
    0.2mg (2% DV) in 1/4 cup
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  47. Lime Juice
    0.2mg (2% DV) in 1 cup
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  48. Zante Currants
    0.2mg (2% DV) in 1 oz handful
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  49. Fuyu Persimmon
    0.2mg (2% DV) in 1 fruit (2-1/2 Inch dia)
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  50. Bosc Pear
    0.2mg (2% DV) in 1 cup, sliced
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  51. Gooseberries
    0.2mg (2% DV) in 1 cup
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  52. Grape Juice (With Added Vitamin C)
    0.2mg (2% DV) in 1 cup
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  53. Orange Juice from Concentrate
    0.2mg (2% DV) in 1 cup
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  54. Orange Juice With Added Calcium And Vitamin D
    0.2mg (2% DV) in 1 cup
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  55. Orange Juice with added Calcium
    0.2mg (2% DV) in 1 cup
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  56. Dried Bananas
    0.2mg (2% DV) in 1 oz
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  57. Mulberries
    0.2mg (2% DV) in 1 cup
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  58. Plums
    0.2mg (2% DV) in 1 cup, sliced
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  59. Red Anjou Pears
    0.2mg (1% DV) in 1 small
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  60. Dried Peaches
    0.2mg (1% DV) in 1 oz (about 2 halves)
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  61. Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
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  62. Pink Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
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  63. California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
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  64. Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
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  65. White Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
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  66. White California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
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  67. White Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
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  68. Elderberries
    0.2mg (1% DV) in 1 cup
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  69. Sour Red Cherries
    0.2mg (1% DV) in 1 cup, without pits
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  70. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 cup, unthawed
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  71. Watermelon
    0.2mg (1% DV) in 1 cup, balls
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  72. Honeydew Melon
    0.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
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  73. Pummelo
    0.2mg (1% DV) in 1 cup, sections
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  74. Mangos
    0.1mg (1% DV) in 1 cup pieces
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  75. Florida Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
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  76. Yellow Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
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  77. Feijoa
    0.1mg (1% DV) in 1 cup, pureed
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  78. Pears
    0.1mg (1% DV) in 1 cup, slices
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  79. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
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  80. Tangerines
    0.1mg (1% DV) in 1 cup, sections
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  81. Litchis
    0.1mg (1% DV) in 1 cup
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  82. Dried Figs
    0.1mg (1% DV) in 3 figs
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  83. Navel Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
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  84. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
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  85. Pineapple (Traditional)
    0.1mg (1% DV) in 1 cup, chunks
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  86. Starfruit (Carambola)
    0.1mg (1% DV) in 1 cup, sliced
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  87. Lemons
    0.1mg (1% DV) in 1 cup, sections
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  88. Oranges
    0.1mg (1% DV) in 1 cup, sections
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  89. White Grapefruit Juice
    0.1mg (1% DV) in 1 cup
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  90. Orange Juice
    0.1mg (1% DV) in 1 cup
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  91. Purple Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
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  92. Prickly Pears
    0.1mg (1% DV) in 1 fruit without refuse
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  93. Pink Grapefruit Juice
    0.1mg (1% DV) in 1 cup
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  94. Rhubarb
    0.1mg (1% DV) in 1 cup, diced
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  95. Grapefruit Juice
    0.1mg (1% DV) in 8 fl oz
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  96. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
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  97. Casaba Melon
    0.1mg (1% DV) in 1 cup, cubes
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  98. Papaya
    0.1mg (1% DV) in 1 cup 1 Inch pieces
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  99. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
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  100. Dried Apricots
    0.1mg (1% DV) in 1 oz handful
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  101. Dried Pears
    0.1mg (1% DV) in 1 oz (2 halves)
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  102. Blueberries (Frozen)
    0.1mg (1% DV) in 1 cup, unthawed
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  103. Cherries (Sweet)
    0.1mg (1% DV) in 1 cup, without pits
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  104. California Valencia Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
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  105. Red Or Green Grapes (European)
    0.1mg (1% DV) in 1 cup
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  106. Medjool Dates
    0.1mg (1% DV) in 1 date, pitted
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  107. Canned Orange Juice
    0.1mg (1% DV) in 1 cup
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  108. Apple Juice
    0.1mg (1% DV) in 16 oz glass
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  109. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
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  110. Acerola Cherries (West Indian Cherry)
    0.1mg (1% DV) in 1 cup
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  111. Figs
    0.1mg (1% DV) in 1 large (2-1/2 Inch dia)
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  112. Golden Seedless Raisins
    0.1mg (1% DV) in 1 oz handful
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  113. Gala Apples
    0.1mg (1% DV) in 1 medium
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  114. Dried Sweetened Mango
    0.1mg (1% DV) in 1 oz
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  115. Red Delicious Apples
    0.1mg (1% DV) in 1 medium
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  116. Fuji Apples
    0.1mg (1% DV) in 1 medium
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  117. Loquats
    0.1mg (1% DV) in 1 cup, cubed
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  118. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
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  119. Tangerine Juice
    0.1mg (1% DV) in 1 cup
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  120. Golden Delicious Apples
    0.1mg (1% DV) in 1 medium
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  121. Granny Smith Apples
    0.1mg (1% DV) in 1 medium
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  122. Muscadine Grapes
    0.1mg (1% DV) in 10 grapes
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  123. Dates (Deglet Noor)
    0.1mg (1% DV) in 3 dates
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  124. Rose Apples
    0.1mg (1% DV) in 100 grams
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  125. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
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  126. Raisins
    0.1mg (1% DV) in 50 raisins
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  127. Apples (Without Skin)
    0.1mg (1% DV) in 1 cup slices
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  128. Apples
    0.1mg in 1 cup, quartered or chopped
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  129. Jujube
    0.1mg in 100 grams
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  130. Clementines
    0mg in 1 fruit
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  131. Dried Sweetened Cranberries
    0mg in 1/4 cup
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  132. Grapes
    0mg in 1 cup
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  133. Quinces
    0mg in 1 fruit without refuse
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  134. Jumbo Olives
    0mg in 1 super colossal
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  135. Kumquats
    0mg in 1 fruit without refuse
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  136. Olives
    0mg in 3 olives
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  137. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  138. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
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  139. Dried Litchis
    0mg in 1 fruit
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  140. Green Olives
    0mg in 5 olives
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  141. Dried Longans
    0mg in 1 fruit
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  142. Longans
    0mg in 1 fruit without refuse
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