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142 Fruits Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. California Avocados
    1.6mg (14% DV) in 1 cup, pureed
  2. Avocados
    1.3mg (12% DV) in 1 avocado, NS as to Florida or California
  3. Rowal
    1mg (9% DV) in 1 cup
  4. Wild Blueberries (Frozen)
    0.9mg (9% DV) in 1 cup, frozen
  5. Florida Avocados
    0.9mg (8% DV) in 1 cup, pureed
  6. Mammy Apple
    0.8mg (8% DV) in 1 fruit without refuse
  7. Blackberries
    0.8mg (7% DV) in 1 cup
  8. Durian
    0.7mg (6% DV) in 1 cup, chopped or diced
  9. Pomegranates
    0.6mg (6% DV) in 1 cup
  10. Frozen Raspberries
    0.6mg (5% DV) in 1 cup, unthawed
  11. Shredded Coconut Meat (Sweetened)
    0.5mg (5% DV) in 1 cup
  12. Raspberries
    0.5mg (5% DV) in 1 cup
  13. Loganberries (Frozen)
    0.5mg (5% DV) in 1 cup, unthawed
  14. Fried Yellow Plantains
    0.4mg (4% DV) in 1 cup
  15. Dried Jujube
    0.4mg (4% DV) in 100 grams
  16. Guavas
    0.4mg (3% DV) in 1 cup
  17. Grape Juice
    0.4mg (3% DV) in 16 oz glass
  18. Abiyuch
    0.4mg (3% DV) in 1/2 cup
  19. Mamey Sapote
    0.3mg (3% DV) in 1 cup 1 Inch pieces
  20. Cantaloupe Melons
    0.3mg (3% DV) in 1 cup, balls
  21. Apricots
    0.3mg (3% DV) in 1 cup, halves
  22. European Black Currants
    0.3mg (3% DV) in 1 cup
  23. Melon Balls
    0.3mg (3% DV) in 1 cup, unthawed
  24. Boysenberries (Frozen)
    0.3mg (3% DV) in 1 cup, unthawed
  25. Frozen Strawberries
    0.3mg (3% DV) in 1 cup, thawed
  26. Low-Moisture Dried Apricots
    0.3mg (3% DV) in 1oz
  27. Breadfruit
    0.3mg (2% DV) in 1 cup
  28. Yellow Peaches
    0.3mg (2% DV) in 1 cup slices
  29. Red And White Currants
    0.3mg (2% DV) in 1 cup
  30. Cherimoya
    0.3mg (2% DV) in 1 cup, pieces
  31. Kiwifruit
    0.3mg (2% DV) in 1 cup, sliced
  32. Sugar Apples
    0.3mg (2% DV) in 1 cup, pulp
  33. Nectarines
    0.2mg (2% DV) in 1 cup slices
  34. Sapodilla
    0.2mg (2% DV) in 1 cup, pulp
  35. Blueberries
    0.2mg (2% DV) in 1 cup
  36. Passion Fruit (Granadilla)
    0.2mg (2% DV) in 1 cup
  37. Strawberries
    0.2mg (2% DV) in 1 cup, sliced
  38. Dried Peaches (Low-moisture)
    0.2mg (2% DV) in 1/4 cup
  39. Bananas
    0.2mg (2% DV) in 1 cup, sliced
  40. Soursop
    0.2mg (2% DV) in 1 cup, pulp
  41. Jackfruit
    0.2mg (2% DV) in 1 cup, sliced
  42. Pears Canned in Syrup
    0.2mg (2% DV) in 1 cup, halves
  43. Prunes (Low-moisture)
    0.2mg (2% DV) in 1oz
  44. Plantains
    0.2mg (2% DV) in 1 cup, sliced
  45. Pineapple
    0.2mg (2% DV) in 1 cup, chunks
  46. Dried Sweetened Blueberries
    0.2mg (2% DV) in 1/4 cup
  47. Lime Juice
    0.2mg (2% DV) in 1 cup
  48. Zante Currants
    0.2mg (2% DV) in 1 oz handful
  49. Fuyu Persimmon
    0.2mg (2% DV) in 1 fruit (2-1/2 Inch dia)
  50. Bosc Pear
    0.2mg (2% DV) in 1 cup, sliced
  51. Gooseberries
    0.2mg (2% DV) in 1 cup
  52. Grape Juice (With Added Vitamin C)
    0.2mg (2% DV) in 1 cup
  53. Orange Juice from Concentrate
    0.2mg (2% DV) in 1 cup
  54. Orange Juice With Added Calcium And Vitamin D
    0.2mg (2% DV) in 1 cup
  55. Orange Juice with added Calcium
    0.2mg (2% DV) in 1 cup
  56. Dried Bananas
    0.2mg (2% DV) in 1 oz
  57. Mulberries
    0.2mg (2% DV) in 1 cup
  58. Plums
    0.2mg (2% DV) in 1 cup, sliced
  59. Red Anjou Pears
    0.2mg (1% DV) in 1 small
  60. Dried Peaches
    0.2mg (1% DV) in 1 oz (about 2 halves)
  61. Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  62. Pink Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  63. California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  64. Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  65. White Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  66. White California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  67. White Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
  68. Elderberries
    0.2mg (1% DV) in 1 cup
  69. Sour Red Cherries
    0.2mg (1% DV) in 1 cup, without pits
  70. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 cup, unthawed
  71. Watermelon
    0.2mg (1% DV) in 1 cup, balls
  72. Honeydew Melon
    0.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  73. Pummelo
    0.2mg (1% DV) in 1 cup, sections
  74. Mangos
    0.1mg (1% DV) in 1 cup pieces
  75. Florida Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
  76. Yellow Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
  77. Feijoa
    0.1mg (1% DV) in 1 cup, pureed
  78. Pears
    0.1mg (1% DV) in 1 cup, slices
  79. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
  80. Tangerines
    0.1mg (1% DV) in 1 cup, sections
  81. Litchis
    0.1mg (1% DV) in 1 cup
  82. Dried Figs
    0.1mg (1% DV) in 3 figs
  83. Navel Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
  84. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
  85. Pineapple (Traditional)
    0.1mg (1% DV) in 1 cup, chunks
  86. Starfruit (Carambola)
    0.1mg (1% DV) in 1 cup, sliced
  87. Lemons
    0.1mg (1% DV) in 1 cup, sections
  88. Oranges
    0.1mg (1% DV) in 1 cup, sections
  89. White Grapefruit Juice
    0.1mg (1% DV) in 1 cup
  90. Orange Juice
    0.1mg (1% DV) in 1 cup
  91. Purple Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
  92. Prickly Pears
    0.1mg (1% DV) in 1 fruit without refuse
  93. Pink Grapefruit Juice
    0.1mg (1% DV) in 1 cup
  94. Rhubarb
    0.1mg (1% DV) in 1 cup, diced
  95. Grapefruit Juice
    0.1mg (1% DV) in 8 fl oz
  96. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
  97. Casaba Melon
    0.1mg (1% DV) in 1 cup, cubes
  98. Papaya
    0.1mg (1% DV) in 1 cup 1 Inch pieces
  99. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
  100. Dried Apricots
    0.1mg (1% DV) in 1 oz handful
  101. Dried Pears
    0.1mg (1% DV) in 1 oz (2 halves)
  102. Blueberries (Frozen)
    0.1mg (1% DV) in 1 cup, unthawed
  103. Cherries (Sweet)
    0.1mg (1% DV) in 1 cup, without pits
  104. California Valencia Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
  105. Red Or Green Grapes (European)
    0.1mg (1% DV) in 1 cup
  106. Medjool Dates
    0.1mg (1% DV) in 1 date, pitted
  107. Canned Orange Juice
    0.1mg (1% DV) in 1 cup
  108. Apple Juice
    0.1mg (1% DV) in 16 oz glass
  109. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
  110. Acerola Cherries (West Indian Cherry)
    0.1mg (1% DV) in 1 cup
  111. Figs
    0.1mg (1% DV) in 1 large (2-1/2 Inch dia)
  112. Golden Seedless Raisins
    0.1mg (1% DV) in 1 oz handful
  113. Gala Apples
    0.1mg (1% DV) in 1 medium
  114. Dried Sweetened Mango
    0.1mg (1% DV) in 1 oz
  115. Red Delicious Apples
    0.1mg (1% DV) in 1 medium
  116. Fuji Apples
    0.1mg (1% DV) in 1 medium
  117. Loquats
    0.1mg (1% DV) in 1 cup, cubed
  118. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
  119. Tangerine Juice
    0.1mg (1% DV) in 1 cup
  120. Golden Delicious Apples
    0.1mg (1% DV) in 1 medium
  121. Granny Smith Apples
    0.1mg (1% DV) in 1 medium
  122. Muscadine Grapes
    0.1mg (1% DV) in 10 grapes
  123. Dates (Deglet Noor)
    0.1mg (1% DV) in 3 dates
  124. Rose Apples
    0.1mg (1% DV) in 100 grams
  125. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
  126. Raisins
    0.1mg (1% DV) in 50 raisins
  127. Apples (Without Skin)
    0.1mg (1% DV) in 1 cup slices
  128. Apples
    0.1mg in 1 cup, quartered or chopped
  129. Jujube
    0.1mg in 100 grams
  130. Clementines
    0mg in 1 fruit
  131. Dried Sweetened Cranberries
    0mg in 1/4 cup
  132. Grapes
    0mg in 1 cup
  133. Quinces
    0mg in 1 fruit without refuse
  134. Jumbo Olives
    0mg in 1 super colossal
  135. Kumquats
    0mg in 1 fruit without refuse
  136. Olives
    0mg in 3 olives
  137. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  138. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
  139. Dried Litchis
    0mg in 1 fruit
  140. Green Olives
    0mg in 5 olives
  141. Dried Longans
    0mg in 1 fruit
  142. Longans
    0mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.