Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

34 Grains and Pasta Highest in Zinc

Ranked by a serving size.

Click to Change Configuration

11mg Zinc = 100% DV
  1. 6.2mg (56% DV) in 1 cup
  2. 4.1mg (37% DV) in 1 cup
  3. 3.2mg (29% DV) in 1 cup
  4. 2.9mg (27% DV) in 1 cup
  5. 2.8mg (25% DV) in 1 cup
  6. 2.4mg (22% DV) in 1 cup
  7. 2.3mg (21% DV) in 1 cup
  8. 2.2mg (20% DV) in 1 cup
  9. 2.2mg (20% DV) in 1 cup
  10. 2.2mg (20% DV) in 1 cup
  11. 2.1mg (19% DV) in 1 cup
  12. 2mg (18% DV) in 1 cup
  13. 2mg (18% DV) in 1 cup
  14. 1.7mg (16% DV) in 1 cup
  15. 1.6mg (14% DV) in 1 cup
  16. 1.6mg (14% DV) in 1 cup spaghetti not packed
  17. 1.4mg (13% DV) in 1 cup
  18. 1.3mg (12% DV) in 1 cup
  19. 1.2mg (11% DV) in 1 cup
  20. 1.2mg (11% DV) in 1 cup
  21. 1mg (9% DV) in 1 cup
  22. 1mg (9% DV) in 1 cup
  23. 1mg (9% DV) in 1 cup
  24. 1mg (9% DV) in 1 cup
  25. 0.9mg (8% DV) in 1 cup
  26. 0.8mg (7% DV) in 1 cup
  27. 0.8mg (7% DV) in 1 cup
  28. 0.6mg (6% DV) in 1 cup spaghetti not packed
  29. 0.4mg (4% DV) in 1 tablespoon
  30. 0.4mg (4% DV) in 1 cup
  31. 0.4mg (4% DV) in 1 cup, cooked
  32. 0.4mg (4% DV) in 1 cup
  33. 0.3mg (3% DV) in 1 cup
  34. 0.1mg (1% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?