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200 Vegetables Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. 2.1mg (19% DV) in 100 grams
  2. 1.9mg (18% DV) in 1 cup pieces
  3. 1.9mg (17% DV) in 1 cup
  4. 1.9mg (17% DV) in 1 cup
  5. 1.8mg (16% DV) in 1 cup
  6. 1.7mg (15% DV) in 1 cup
  7. 1.7mg (15% DV) in 1 cup (1/2 Inch slices)
  8. 1.6mg (15% DV) in 100 grams
  9. 1.6mg (14% DV) in 1 cup
  10. 1.5mg (14% DV) in 1 cup
  11. 1.4mg (12% DV) in 1 cup
  12. 1.4mg (12% DV) in 1 cup pieces
  13. 1.3mg (12% DV) in 1 cup
  14. 1.3mg (12% DV) in 1 cup
  15. 1.3mg (11% DV) in 1 cup
  16. 1.2mg (11% DV) in 1 cup
  17. 1.2mg (11% DV) in 1 cup
  18. 1.2mg (11% DV) in 1 cup
  19. 1.1mg (10% DV) in 1 cup
  20. 1.1mg (10% DV) in 1 cup
  21. 1mg (9% DV) in 1 cup
  22. 1mg (9% DV) in 1 cup
  23. 1mg (9% DV) in 1 cup
  24. 1mg (9% DV) in 1 cup whole
  25. 1mg (9% DV) in 1 cup whole
  26. 1mg (9% DV) in 1 cup (1/2 Inch pieces)
  27. 0.9mg (8% DV) in 1 cup
  28. 0.9mg (8% DV) in 1 cup (1/8 Inch slices)
  29. 0.8mg (8% DV) in 100 grams
  30. 0.8mg (7% DV) in 1 cup
  31. 0.8mg (7% DV) in 1 cup sliced
  32. 0.8mg (7% DV) in 1 cup slices
  33. 0.8mg (7% DV) in 1 cup
  34. 0.8mg (7% DV) in 1 cup, sliced
  35. 0.7mg (7% DV) in 1 cup (1/2 Inch pieces)
  36. 0.7mg (7% DV) in 1 cup
  37. 0.7mg (7% DV) in 1 cup
  38. 0.7mg (7% DV) in 1 cup
  39. 0.7mg (7% DV) in 1 cup (1 Inch pieces)
  40. 0.7mg (6% DV) in 1 cup chopped
  41. 0.7mg (6% DV) in 1 cup, sliced
  42. 0.7mg (6% DV) in 1 cup
  43. 0.7mg (6% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  44. 0.7mg (6% DV) in 1 cup slices
  45. 0.7mg (6% DV) in 1 cup
  46. 0.7mg (6% DV) in 1 cup, sliced
  47. 0.7mg (6% DV) in 1 cup
  48. 0.7mg (6% DV) in 1 cup sliced
  49. 0.7mg (6% DV) in 1 cup, mashed
  50. 0.7mg (6% DV) in 1 cup slices
  51. 0.6mg (6% DV) in 1 cup chopped
  52. 0.6mg (6% DV) in 1 artichoke, medium
  53. 0.6mg (6% DV) in 1 potato medium
  54. 0.6mg (6% DV) in 1 cup sliced
  55. 0.6mg (6% DV) in 1 cup
  56. 0.6mg (5% DV) in 1 cup
  57. 0.6mg (5% DV) in 1 cup, sliced
  58. 0.6mg (5% DV) in 1 cup
  59. 0.6mg (5% DV) in 1 cup slices
  60. 0.6mg (5% DV) in 1 cup
  61. 0.6mg (5% DV) in 1 cup, chopped
  62. 0.6mg (5% DV) in 1 cup, mashed
  63. 0.6mg (5% DV) in 1/5 head
  64. 0.6mg (5% DV) in 1 cup (1/2 Inch slices)
  65. 0.6mg (5% DV) in 1 cup, mashed
  66. 0.6mg (5% DV) in 1 cup, chopped
  67. 0.6mg (5% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  68. 0.5mg (5% DV) in 1 cup
  69. 0.5mg (5% DV) in 1 cup diced
  70. 0.5mg (5% DV) in 1 cup
  71. 0.5mg (5% DV) in 1 cup
  72. 0.5mg (5% DV) in 1 cup slices
  73. 0.5mg (5% DV) in 1 cup (1 Inch pieces)
  74. 0.5mg (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  75. 0.5mg (4% DV) in 1 cup
  76. 0.5mg (4% DV) in 1 cup (1 Inch pieces)
  77. 0.5mg (4% DV) in 1 cup, cubes
  78. 0.5mg (4% DV) in 1 NLEA serving
  79. 0.5mg (4% DV) in 1 cup diced
  80. 0.5mg (4% DV) in 1 cup diced
  81. 0.5mg (4% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  82. 0.5mg (4% DV) in 1/2 cup slices
  83. 0.5mg (4% DV) in 1 cup, cubes
  84. 0.5mg (4% DV) in 1 cup
  85. 0.4mg (4% DV) in 1 cup
  86. 0.4mg (4% DV) in 1 cup, chopped
  87. 0.4mg (4% DV) in 100 grams
  88. 0.4mg (4% DV) in 1 cup
  89. 0.4mg (4% DV) in 1 cup
  90. 0.4mg (4% DV) in 1/4 cup
  91. 0.4mg (4% DV) in 1 cup
  92. 0.4mg (4% DV) in 100 grams
  93. 0.4mg (4% DV) in 1 potato (2-1/2 Inch dia, sphere)
  94. 0.4mg (4% DV) in 1 cup, cubes
  95. 0.4mg (4% DV) in 1 cup, chopped
  96. 0.4mg (4% DV) in 1 cup, sliced
  97. 0.4mg (4% DV) in 1 cup
  98. 0.4mg (4% DV) in 1 cup, chopped
  99. 0.4mg (3% DV) in 1 cup
  100. 0.4mg (3% DV) in 1 cup slices
  101. 0.4mg (3% DV) in 1 cup
  102. 0.4mg (3% DV) in 1 cup
  103. 0.4mg (3% DV) in 1 cup chopped
  104. 0.4mg (3% DV) in 1 cup
  105. 0.4mg (3% DV) in 1 strip
  106. 0.4mg (3% DV) in 1 cup sliced
  107. 0.4mg (3% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  108. 0.4mg (3% DV) in 1 cup, pieces or slices
  109. 0.4mg (3% DV) in 1 cup pieces or slices
  110. 0.4mg (3% DV) in 1 cup, chopped
  111. 0.4mg (3% DV) in 1 cup, sliced
  112. 0.4mg (3% DV) in 1 cup, cubes
  113. 0.4mg (3% DV) in 100 grams
  114. 0.4mg (3% DV) in 100 grams
  115. 0.4mg (3% DV) in 1 cup
  116. 0.3mg (3% DV) in 1 cup, cubes
  117. 0.3mg (3% DV) in 1 cup
  118. 0.3mg (3% DV) in 1 cup, cubes
  119. 0.3mg (3% DV) in 1 cup
  120. 0.3mg (3% DV) in 1 cup, shredded
  121. 0.3mg (3% DV) in 1 cup
  122. 0.3mg (3% DV) in 5 pieces
  123. 0.3mg (3% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  124. 0.3mg (3% DV) in 1 cup, sliced
  125. 0.3mg (3% DV) in 1 cup slices
  126. 0.3mg (3% DV) in 1 cup
  127. 0.3mg (3% DV) in 10 slices (2-1/2 Inch dia)
  128. 0.3mg (3% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  129. 0.3mg (3% DV) in 1 cup
  130. 0.3mg (3% DV) in 1 cup
  131. 0.3mg (3% DV) in 1 cup slices
  132. 0.3mg (3% DV) in 1 cup, chopped
  133. 0.3mg (3% DV) in 1 cup, chopped
  134. 0.3mg (3% DV) in 1 cup pieces
  135. 0.3mg (3% DV) in 1 cup
  136. 0.3mg (3% DV) in 1 cup
  137. 0.3mg (3% DV) in 1 cup chopped
  138. 0.3mg (3% DV) in 1 cup, chopped
  139. 0.3mg (3% DV) in 1 cup, cubes
  140. 0.3mg (3% DV) in 1 cup
  141. 0.3mg (3% DV) in 1 cup
  142. 0.3mg (3% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  143. 0.3mg (3% DV) in 1 cup, chopped
  144. 0.3mg (3% DV) in 1 cup, shredded
  145. 0.3mg (3% DV) in 1 cup chopped (1/2 Inch pieces)
  146. 0.3mg (3% DV) in 1 mushroom
  147. 0.3mg (3% DV) in 10 strip
  148. 0.3mg (2% DV) in 10 sheets
  149. 0.3mg (2% DV) in 1 cup, chopped
  150. 0.3mg (2% DV) in 1 cup, chopped
  151. 0.3mg (2% DV) in 1 cup, cubes
  152. 0.3mg (2% DV) in 1 cup
  153. 0.3mg (2% DV) in 1 cup, mashed
  154. 0.3mg (2% DV) in 1 cup, cubes
  155. 0.3mg (2% DV) in 1 cup, chopped
  156. 0.3mg (2% DV) in 1 cup cherry tomatoes
  157. 0.2mg (2% DV) in 1 cup, chopped
  158. 0.2mg (2% DV) in 1 cup, shredded
  159. 0.2mg (2% DV) in 1 cup, cubes
  160. 0.2mg (2% DV) in 1 pepper
  161. 0.2mg (2% DV) in 1 cup 1/2 Inch pieces
  162. 0.2mg (2% DV) in 1 cup 1/2 Inch pieces
  163. 0.2mg (2% DV) in 1 cup, sliced
  164. 0.2mg (2% DV) in 1 cup, chopped
  165. 0.2mg (2% DV) in 1 cup, sliced
  166. 0.2mg (2% DV) in 1 cup, chopped
  167. 0.2mg (2% DV) in 1 cup
  168. 0.2mg (2% DV) in 1 cup
  169. 0.2mg (2% DV) in 1 cup, diced
  170. 0.2mg (2% DV) in 1 cup, cubes
  171. 0.2mg (2% DV) in 1 cup
  172. 0.2mg (2% DV) in 1 cup, cubes
  173. 0.2mg (2% DV) in 1 cup
  174. 0.2mg (2% DV) in 1/2 cup slices
  175. 0.2mg (2% DV) in 1 cup
  176. 0.2mg (2% DV) in 1 cup, chopped
  177. 0.2mg (2% DV) in 1 cup (1 Inch pieces)
  178. 0.2mg (2% DV) in 100 grams
  179. 0.2mg (2% DV) in 1 root
  180. 0.2mg (2% DV) in 1/2 cup
  181. 0.2mg (2% DV) in 1 cup, chopped
  182. 0.2mg (2% DV) in 1 cup, chopped
  183. 0.2mg (2% DV) in 1 piece whole
  184. 0.2mg (2% DV) in 1 cup
  185. 0.2mg (2% DV) in 2 tbsp (1/8 cup)
  186. 0.2mg (2% DV) in 1 cup, chopped
  187. 0.2mg (2% DV) in 1 NLEA serving
  188. 0.2mg (2% DV) in 1 cup, cubes
  189. 0.2mg (2% DV) in 1 cup, sliced
  190. 0.2mg (2% DV) in 1 cup, shredded
  191. 0.2mg (2% DV) in 1 cup, cubes
  192. 0.2mg (2% DV) in 1 cup, cubes
  193. 0.2mg (2% DV) in 1 cup
  194. 0.2mg (2% DV) in 1 cup (1 Inch pieces)
  195. 0.2mg (2% DV) in 1 cup slices
  196. 0.2mg (2% DV) in 1 cup, sliced
  197. 0.2mg (2% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  198. 0.2mg (2% DV) in 1 cup, whole
  199. 0.2mg (1% DV) in 1 cup, chopped or strips
  200. 0.2mg (1% DV) in 1 cup, strips

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.