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200 Vegetables Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Stirfried Soybean Sprouts
    2.1mg (19% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  2. Cooked Shiitake Mushrooms
    1.9mg (18% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  3. Cooked Green Peas (Salted)
    1.9mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Cooked Green Peas
    1.9mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Peas
    1.8mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Palm Hearts (Canned)
    1.7mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Bamboo Shoots
    1.7mg (15% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  8. Cooked Lentil Sprouts
    1.6mg (15% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  9. Canned Lima Beans
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Citronella (Lemon Grass)
    1.5mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Cooked Spinach
    1.4mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Cooked White Button Mushrooms
    1.4mg (12% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  13. Cooked Lima Beans
    1.3mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Morel Mushrooms
    1.3mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Pea Sprouts
    1.3mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Canned Straw Mushrooms
    1.2mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Succotash
    1.2mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Lentil Sprouts
    1.2mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Canned Mushrooms
    1.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Asparagus (Cooked)
    1.1mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Cooked Escarole
    1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Cooked Soybean Sprouts
    1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Canned Asparagus
    1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Cremini Mushrooms
    1mg (9% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  25. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    1mg (9% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  26. Bitter Melon (Cooked)
    1mg (9% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  27. Canned Tomato Puree
    0.9mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Bamboo Shoots (Canned)
    0.9mg (8% DV) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release (Common)(Source)
  29. Fiddlehead Ferns
    0.8mg (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  30. Soybean Sprouts
    0.8mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Portobellos (Exposed To Sunlight Or Uv)
    0.8mg (7% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  32. Parsnips
    0.8mg (7% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  33. Cooked Podded Peas
    0.8mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Arrowroot
    0.8mg (7% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  35. Bitter Melon
    0.7mg (7% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  36. Kidney Bean Sprouts
    0.7mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Hash Browns
    0.7mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Asparagus
    0.7mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Cooked Beet Greens
    0.7mg (7% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  40. Broccoli (Cooked)
    0.7mg (6% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  41. Cooked Summer Squash
    0.7mg (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  42. Cassava
    0.7mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Baked Red Potatoes
    0.7mg (6% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release (Common)(Source)
  44. Cooked Okra
    0.7mg (6% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  45. Jute Potherb (Molokhiya) (Cooked)
    0.7mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Yautia
    0.7mg (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  47. Yellow Sweet Corn
    0.7mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Oyster Mushrooms
    0.7mg (6% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  49. Boiled Sweet Potatoes
    0.7mg (6% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  50. Jews Ear
    0.7mg (6% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  51. Parsley
    0.6mg (6% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  52. Artichokes (Globe Or French)
    0.6mg (6% DV) in 1 Artichoke, Medium
    Database: Standard Release (Common)(Source)
  53. Baked Potatoes (With Skin)
    0.6mg (6% DV) in 1 Potato Medium
    Database: Standard Release (Common)(Source)
  54. White Button Mushrooms (Stir-Fried)
    0.6mg (6% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  55. Cooked Artichokes (Globe Or French)
    0.6mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Cooked Beets
    0.6mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Cooked Zucchini
    0.6mg (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  58. Cooked Snow Peas
    0.6mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Pickled Beets
    0.6mg (5% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  60. Okra
    0.6mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Cooked Swiss Chard
    0.6mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  62. Cooked Scallop Squash
    0.6mg (5% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  63. Cooked Green Cauliflower
    0.6mg (5% DV) in 1/5 Head
    Database: Standard Release (Common)(Source)
  64. Cooked Pumpkin
    0.6mg (5% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  65. Bamboo Shoots (Cooked)
    0.6mg (5% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  66. Cooked New Zealand Spinach
    0.6mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  67. Cooked Yellow Sweet Corn
    0.6mg (5% DV) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  68. Mashed Sweet Potatoes
    0.5mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Maitake Mushrooms
    0.5mg (5% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  70. Brussels Sprouts (Cooked)
    0.5mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Celeriac
    0.5mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Cooked Kohlrabi
    0.5mg (5% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  73. Cooked Chayote
    0.5mg (5% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  74. Cooked Sweet White Corn
    0.5mg (4% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  75. Beets (Raw)
    0.5mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Cooked Burdock Root
    0.5mg (4% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  77. Cooked Hawaiin Mountain Yam
    0.5mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  78. Cooked Broccoli Raab
    0.5mg (4% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  79. Portobellos Mushrooms
    0.5mg (4% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  80. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (4% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  81. Baked Potato (No Skin)
    0.5mg (4% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release (Common)(Source)
  82. Cooked Okra (Previously Frozen)
    0.5mg (4% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  83. Cooked Winter Squash
    0.5mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  84. Cooked Yellow Snap Beans
    0.5mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Cooked Onions
    0.4mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. Cooked Collards
    0.4mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  87. Vinespinach
    0.4mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  88. Mung Bean Sprouts
    0.4mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Canned Pumpkin
    0.4mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Canned Tomato Paste
    0.4mg (4% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  91. Green Cauliflower
    0.4mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Chinese Broccoli
    0.4mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  93. Boiled Potatoes
    0.4mg (4% DV) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release (Common)(Source)
  94. Sweet Potatoes
    0.4mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  95. Zucchini
    0.4mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  96. Cooked Crookneck Summer Squash
    0.4mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  97. Endive
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Yellow Tomatoes
    0.4mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  99. Chantarelle Mushrooms
    0.4mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  100. Sun-Dried Hot Chile Peppers
    0.4mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Scallop Squash
    0.4mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  102. Cooked Red Cabbage
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Broccoli
    0.4mg (3% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  104. Brussels Sprouts (Raw)
    0.4mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Kanpyo
    0.4mg (3% DV) in 1 Strip
    Database: Standard Release (Common)(Source)
  106. Crookneck Summer Squash
    0.4mg (3% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  107. Cooked Sweet Potatoes
    0.4mg (3% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  108. White Button Mushrooms
    0.4mg (3% DV) in 1 Cup, Pieces Or Slices
    Database: Standard Release (Common)(Source)
  109. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.4mg (3% DV) in 1 Cup Pieces Or Slices
    Database: Standard Release (Common)(Source)
  110. Chrysanthemum Leaves
    0.4mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  111. Cooked Taro
    0.4mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  112. Cooked Kale
    0.4mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  113. Turnips
    0.4mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  114. Canned Mung Bean Sprouts
    0.4mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Baked Acorn Squash
    0.3mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  116. Cooked Chinese Broccoli
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  117. Rutabagas (Neeps Swedes)
    0.3mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  118. Cooked Tomatoes
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  119. Cooked Savoy Cabbage
    0.3mg (3% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  120. Dried Fungi Cloud Ears
    0.3mg (3% DV) in 5 pieces
    Database: Standard Release (Common)(Source)
  121. Kimchi
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  122. Sweet White Corn
    0.3mg (3% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  123. Summer Squash
    0.3mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  124. Radishes
    0.3mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  125. Cooked Green Beans (Previously Frozen)
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  126. Lotus Root
    0.3mg (3% DV) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  127. Sweet Yellow Peppers
    0.3mg (3% DV) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release (Common)(Source)
  128. Cooked Green Snap Beans
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Cooked Nopales
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  130. Cooked Carrots
    0.3mg (3% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  131. Cooked Spaghetti Squash
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  132. Banana Peppers
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Cooked Celeriac
    0.3mg (3% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  134. Cooked Hubbard Squash
    0.3mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  135. Cooked Mustard Greens
    0.3mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  136. Broccoli Raab (Rapini)
    0.3mg (3% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  137. Alfalfa Sprouts
    0.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Cooked Cabbage
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  139. Sweet Red Bell Peppers
    0.3mg (3% DV) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release (Common)(Source)
  140. Cooked Dandelion Greens
    0.3mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  141. Cauliflower
    0.3mg (3% DV) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  142. Pak-Choi (Bok Choy) (Cooked)
    0.3mg (3% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  143. Dried Shiitake Mushrooms
    0.3mg (3% DV) in 1 Mushroom
    Database: Standard Release (Common)(Source)
  144. French Fries
    0.3mg (3% DV) in 10 Strip
    Database: Standard Release (Common)(Source)
  145. Laver Seaweed
    0.3mg (2% DV) in 10 Sheets
    Database: Standard Release (Common)(Source)
  146. Serrano Peppers
    0.3mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  147. Onions
    0.3mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  148. Cooked Yam
    0.3mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  149. Sauerkraut
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  150. Cooked Acorn Squash
    0.3mg (2% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  151. Cooked Butternut Squash
    0.3mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  152. Mustard Spinach
    0.3mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  153. Tomatoes
    0.3mg (2% DV) in 1 Cup Cherry Tomatoes
    Database: Standard Release (Common)(Source)
  154. Radicchio
    0.2mg (2% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  155. Winter Squash
    0.2mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  156. Dried Ancho Peppers
    0.2mg (2% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  157. Yellow Snap Beans
    0.2mg (2% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  158. Green Snap Beans (Raw)
    0.2mg (2% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  159. Taro
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  160. Dandelion Greens
    0.2mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  161. Nopales
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  162. New Zealand Spinach
    0.2mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  163. Radish Sprouts
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  164. Cooked Cauliflower
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  165. Butternut Squash
    0.2mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  166. Cooked Celery
    0.2mg (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  167. Cucumber
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  168. Cooked Rutabagas (Neeps Swedes)
    0.2mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  169. Cooked Garden Cress
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  170. Cooked Parsnips
    0.2mg (2% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  171. Onion Rings
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  172. Cooked Turnip Greens
    0.2mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  173. Spirulina
    0.2mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  174. Cooked Chrysanthemum
    0.2mg (2% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  175. Cooked Lotus Root
    0.2mg (2% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  176. Cooked Mustard Spinach
    0.2mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  177. Chicory Roots
    0.2mg (2% DV) in 1 Root
    Database: Standard Release (Common)(Source)
  178. Shiitake Mushrooms
    0.2mg (2% DV) in 1 Piece Whole
    Database: Standard Release (Common)(Source)
  179. Red Cabbage
    0.2mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  180. Irishmoss Seaweed
    0.2mg (2% DV) in 2 Tbsp (1/8 Cup)
    Database: Standard Release (Common)(Source)
  181. Green Bell Peppers
    0.2mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  182. Spaghetti Squash
    0.2mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  183. Sweet Onions
    0.2mg (2% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  184. Cooked Oriental Radishes
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  185. Savoy Cabbage
    0.2mg (2% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  186. Cooked Turnips
    0.2mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  187. Acorn Squash
    0.2mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  188. Stewed Tomatoes
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  189. Chrysanthemum
    0.2mg (2% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  190. Oriental Radishes
    0.2mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  191. Fennel
    0.2mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  192. Carrots
    0.2mg (2% DV) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  193. Snow Peas
    0.2mg (2% DV) in 1 Cup, Whole
    Database: Standard Release (Common)(Source)
  194. Cooked Red Bell Peppers
    0.2mg (1% DV) in 1 Cup, Strips
    Database: Standard Release (Common)(Source)
  195. Cooked Green Bell Peppers
    0.2mg (1% DV) in 1 Cup, Chopped Or Strips
    Database: Standard Release (Common)(Source)
  196. Cabbage
    0.2mg (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  197. Spinach
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  198. Red Bell Peppers (Cooked)
    0.2mg (1% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  199. Cooked Swamp Cabbage
    0.2mg (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  200. Cooked Napa Cabbage
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)