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200 Vegetarian Foods Highest in Zinc, Zn

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  2. Whey Protein Powder Isolate
    7.5mg (68% DV) in 3 Scoop
    Database: Standard Release(Source)
  3. Uncooked Oats
    6.2mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Canned Baked Beans
    5.8mg (53% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (52% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  6. Malt-O-Meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  7. Ralston Corn Biscuits
    5.1mg (47% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  8. Canned Chili With Beans
    5.1mg (47% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Granola Homemade
    5.1mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Toasted Wheat Germ
    4.7mg (43% DV) in 1 Oz
    Database: Standard Release(Source)
  11. Milk And Soy Chocolate Drink
    4.5mg (41% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  12. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 Scoop
    Database: Standard Release(Source)
  13. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 Scoop
    Database: Standard Release(Source)
  14. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  15. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Malt-O-Meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  18. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Cytosport Muscle Milk Ready-To-Drink
    4.3mg (40% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  21. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  23. Malt-O-Meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Quaker Quaker Crunchy Bran
    4.1mg (38% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  25. Quaker Capn Crunchs Peanut Butter Crunch
    4.1mg (38% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Quaker Sweet Crunch/quisp
    4.1mg (38% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  27. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (37% DV) in 1 Bottle
    Database: Standard Release(Source)
  28. Buckwheat (Uncooked)
    4.1mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Adzuki Beans
    4.1mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Quaker Capn Crunch With Crunchberries
    4mg (37% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  31. Quaker Oatmeal Squares Golden Maple
    4mg (37% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  32. Quaker Oatmeal Squares
    4mg (37% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  33. Abbott Ensure Nutritional Shake Ready-To-Drink
    4mg (36% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  34. Quaker Capn Crunchs Halloween Crunch
    4mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  35. Quaker Oatmeal Squares Cinnamon
    4mg (36% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  36. Firm Tofu
    4mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Quaker King Vitaman
    3.9mg (36% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  38. Mozzarella Cheese (Non-Fat Or Fat Free)
    3.9mg (36% DV) in 100 grams
    Database: Standard Release(Source)
  39. Abbott Ensure Plus Ready-To-Drink
    3.8mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Malt-O-Meal Raisin Bran Cereal
    3.8mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  41. Post Honey Bunches Of Oats With Vanilla Bunches
    3.8mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  42. General Mills Cheerios
    3.8mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  43. Malt-O-Meal Frosted Mini Spooners
    3.8mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  44. Malt-O-Meal Oat Blenders With Honey
    3.8mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  45. Malt-O-Meal Honey Nut Scooters
    3.8mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  46. Malt-O-Meal Berry Colossal Crunch
    3.8mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  47. Malt-O-Meal Tootie Fruities
    3.8mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  48. Malt-O-Meal Marshmallow Mateys
    3.8mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Malt-O-Meal Coco-Roos
    3.8mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  50. Malt-O-Meal Colossal Crunch
    3.8mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  51. Malt-O-Meal Honey Buzzers
    3.8mg (34% DV) in 1 (1/3) Cup
    Database: Standard Release(Source)
  52. Malt-O-Meal Cinnamon Toasters
    3.8mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  53. Ralston Tasteeos
    3.7mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  54. Malt-O-Meal Blueberry Mini Spooners
    3.7mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  55. Malt-O-Meal Crispy Rice
    3.7mg (34% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  56. Malt-O-Meal Apple Zings
    3.7mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Quaker Whole Hearts Oat Cereal
    3.3mg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Cooked Catjang Beans
    3.2mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Canned Baked Beans With Beef
    3.2mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Grated Parmesan Cheese (Low-Sodium)
    3.2mg (29% DV) in 1 Cup, Grated
    Database: Standard Release(Source)
  61. Kamut Cooked
    3.2mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  62. Malt-O-Meal Chocolate Marshmallow Mateys
    3mg (27% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Protein Powder Soy Based
    3mg (27% DV) in 1 Scoop
    Database: Standard Release(Source)
  64. Oats Regular And Quick Not Fortified Dry
    2.9mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Roasted Squash And Pumpkin Seeds (With Shells)
    2.9mg (27% DV) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  66. Oat Bran
    2.9mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Ovaltine Chocolate Malt Powder
    2.9mg (26% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  68. Ovaltine Classic Malt Powder
    2.9mg (26% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  69. Hemp Seeds
    2.8mg (26% DV) in 1oz
    Database: Standard Release(Source)
  70. Cooked Teff
    2.8mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Abbott Eas Whey Protein Powder
    2.8mg (25% DV) in 2 Scoop
    Database: Standard Release(Source)
  72. Lentils (Cooked)
    2.5mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Chickpeas (Garbanzo Beans) (Cooked)
    2.5mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    2.5mg (23% DV) in 1 Bottle
    Database: Standard Release(Source)
  75. Whole Wheat Hot Natural Cereal Dry
    2.5mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Chocolate Malt Powder Prepared With Fat Free Milk
    2.5mg (23% DV) in 1 Serving
    Database: Standard Release(Source)
  77. Cooked Large White Beans
    2.5mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Cooked Spelt
    2.4mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  79. Frosted Oat Cereal With Marshmallows
    2.4mg (22% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  80. Non-Fat Yogurt
    2.4mg (22% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  81. Familia
    2.3mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  82. Low-Fat Milk 2%
    2.3mg (21% DV) in 16oz glass
    Database: Standard Release(Source)
  83. Cooked Oatmeal
    2.3mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Boiled Lupin Beans
    2.3mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Lupin Beans (Cooked)
    2.3mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  86. Post Grape-Nuts Flakes
    2.3mg (21% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  87. Post Waffle Crisp
    2.3mg (20% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Post Raisin Bran Cereal
    2.2mg (20% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Sun Country Kretschmer Wheat Germ Regular
    2.2mg (20% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  90. Uncooked Yellow Cornmeal
    2.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  91. Uncooked Whole-Grain Cornmeal
    2.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Dried Pumpkin And Squash Seeds
    2.2mg (20% DV) in 1 Oz
    Database: Standard Release(Source)
  93. Black-Eyed Peas (Cowpeas)
    2.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Cooked Wild Rice
    2.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  95. Canned Cranberry Beans
    2.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  96. Low-Fat Yogurt
    2.2mg (20% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  97. Roasted Squash And Pumpkin Seeds (Salted)
    2.2mg (20% DV) in 1 Oz
    Database: Standard Release(Source)
  98. Roasted Squash And Pumpkin Seeds (Unsalted)
    2.2mg (20% DV) in 1 Oz
    Database: Standard Release(Source)
  99. Ralston Crispy Hexagons
    2.2mg (20% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  100. Uncle Sam Cereal
    2.1mg (19% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Edamame
    2.1mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    2.1mg (19% DV) in 1 Bottle
    Database: Standard Release(Source)
  103. Cooked Amaranth
    2.1mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  104. Stirfried Soybean Sprouts
    2.1mg (19% DV) in 100 grams
    Database: Standard Release(Source)
  105. Skim Milk
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release(Source)
  106. Low-Fat Milk 1%
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release(Source)
  107. Nonfat Vanilla Yogurt
    2mg (18% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  108. Sesame Seeds (Toasted)
    2mg (18% DV) in 1 Oz
    Database: Standard Release(Source)
  109. Cranberry Beans (Roman Beans)
    2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Quinoa Cooked
    2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Canned Navy Beans
    2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  112. Tofu Prepared With Calcium
    2mg (18% DV) in 1 cup
    Database: Standard Release(Source)
  113. Protein Powder Whey Based
    2mg (18% DV) in 1/3 Cup
    Database: Standard Release(Source)
  114. Boiled Soybeans (Edamame)
    2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  115. Whole Grain Sorghum Flour
    2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Malt-O-Meal Golden Puffs
    2mg (18% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  117. Split Peas
    2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  118. Cooked Small White Beans
    2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  119. Sun Country Kretschmer Honey Crunch Wheat Germ
    1.9mg (18% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  120. Cooked Shiitake Mushrooms
    1.9mg (18% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  121. Black Beans
    1.9mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  122. Nonfat Chocolate Yogurt
    1.9mg (17% DV) in 1 Container (6 Oz)
    Database: Standard Release(Source)
  123. Cooked Green Peas (Salted)
    1.9mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  124. Cooked Green Peas
    1.9mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Cooked Red Kidney Beans
    1.9mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  126. Navy Beans
    1.9mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  127. Nutritional Shake Mix High Protein Powder
    1.9mg (17% DV) in 1 Tbsp
    Database: Standard Release(Source)
  128. High Fat Milk (3.7% Fat)
    1.9mg (17% DV) in 16oz glass
    Database: Standard Release(Source)
  129. Post Shredded Wheat N Bran Spoon-Size
    1.8mg (17% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  130. Baked Beans
    1.8mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  131. Pine Nuts (Dried)
    1.8mg (17% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  132. Low Fat Fruit Yogurt (With Vitamin D)
    1.8mg (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  133. Whole Milk
    1.8mg (16% DV) in 16oz glass
    Database: Standard Release(Source)
  134. Peas
    1.8mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  135. Sun Country Kretschmer Toasted Wheat Bran
    1.8mg (16% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  136. Quaker Oatmeal Real Medleys Summer Berry Dry
    1.8mg (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  137. Canned Refried Beans
    1.8mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Lima Beans
    1.8mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  139. Kidney Beans
    1.8mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  140. Wheatena Dry
    1.8mg (16% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  141. Canned Hominy
    1.7mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  142. Malt-O-Meal Cocoa Dyno-Bites
    1.7mg (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  143. Broad Beans (Fava)
    1.7mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  144. Cooked Blackeyed Peas
    1.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  145. Mung Beans (Cooked)
    1.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Shredded Coconut Meat
    1.7mg (15% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  147. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    1.7mg (15% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  148. Palm Hearts (Canned)
    1.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  149. Wheatena Cooked With Water
    1.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  150. Wheatena Cooked With Water With Salt
    1.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  151. Pinto Beans (Cooked)
    1.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  152. Lowfat Ricotta
    1.7mg (15% DV) in 1/2 Cup
    Database: Standard Release(Source)
  153. Bamboo Shoots
    1.7mg (15% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  154. Alpen
    1.7mg (15% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  155. Cashews (Raw)
    1.6mg (15% DV) in 1 Oz
    Database: Standard Release(Source)
  156. Quaker Whole Wheat Natural Cereal Dry
    1.6mg (15% DV) in 1/2 Cup
    Database: Standard Release(Source)
  157. Cooked Green Soybeans
    1.6mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  158. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.6mg (15% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  159. Malt-O-Meal Fruity Dyno-Bites
    1.6mg (15% DV) in 3/4 Cup
    Database: Standard Release(Source)
  160. Quaker Honey Graham Oh!s
    1.6mg (15% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  161. Cooked Lentil Sprouts
    1.6mg (15% DV) in 100 grams
    Database: Standard Release(Source)
  162. Quaker Shredded Wheat Bagged Cereal
    1.6mg (15% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  163. Boiled Red Kidney Beans
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  164. Dry-Roasted Cashews
    1.6mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  165. Canned Lima Beans
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Canned Red Kidney Beans
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  167. Cooked Millet
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  168. Quaker Mothers Cinnamon Oat Crunch
    1.6mg (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  169. Hot Cocoa
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Whole Wheat Pasta
    1.6mg (14% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  171. Canned Mature (White) Lima Beans
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  172. California Avocados
    1.6mg (14% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  173. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    1.6mg (14% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  174. Great Northern Beans
    1.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  175. Moms Best Sweetened Wheat-Fuls
    1.5mg (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  176. California Red Kidney Beans
    1.5mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Oil Roasted Cashews
    1.5mg (14% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  178. Sweetened Vanilla Almond Milk
    1.5mg (14% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  179. Post Golden Crisp
    1.5mg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  180. Chocolate Almond Milk
    1.5mg (14% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  181. Energy Drink
    1.5mg (14% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  182. Post Honey Bunches Of Oats Honey Roasted
    1.5mg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  183. Post Cocoa Pebbles
    1.5mg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  184. Post Selects Maple Pecan Crunch
    1.5mg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  185. Silk Very Vanilla Soy Milk
    1.5mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  186. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    1.5mg (14% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  187. Wheat And Bran Presweetened With Nuts And Fruits
    1.5mg (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  188. Dry Roasted Sunflower Seeds (With Salt)
    1.5mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  189. Dry Roasted Sunflower Seeds
    1.5mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  190. Post Fruity Pebbles
    1.5mg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  191. Post Honeycomb Cereal
    1.5mg (14% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  192. Post Alpha-Bits
    1.5mg (14% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  193. Rich Chocolate Powder
    1.5mg (14% DV) in 2 Tbsp
    Database: Standard Release(Source)
  194. Post Bran Flakes
    1.5mg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  195. Malt-O-Meal Corn Bursts
    1.5mg (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  196. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    1.5mg (14% DV) in 1 Serving
    Database: Standard Release(Source)
  197. Chocolate Drink Powder
    1.5mg (14% DV) in 2 Tbsp
    Database: Standard Release(Source)
  198. Post Shredded Wheat Lightly Frosted Spoon-Size
    1.5mg (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)