Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Highest in Myristic Acid (14:0)

44 results
Name
Myristic Acid (14:0)
Data source
+ 1
Coconut Oil (Oil, coconut) 1 tbsp
2.265g
Standard Release (Common)
+ 2
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
2.23g
Standard Release (Common)
+ 3
Menhaden Oil (Fish oil, menhaden) 1 tbsp
1.082g
Standard Release (Common)
+ 4
Herring Oil (Fish oil, herring) 1 tbsp
0.977g
Standard Release (Common)
+ 5
Sardine Oil (Fish oil, sardine) 1 tbsp
0.887g
Standard Release (Common)
+ 6
Beef Tallow (Fat, beef tallow) 1 tbsp
0.474g
Standard Release (Common)
+ 7
Salmon Oil (Fish oil, salmon) 1 tbsp
0.446g
Standard Release (Common)
+ 8
Mustard Oil (Oil, mustard) 1 tbsp
0.194g
Standard Release (Common)
+ 9
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.161g
Standard Release (Common)
+ 10
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0.154g
Standard Release (Common)
+ 11
Palm Oil (Oil, palm) 1 tbsp
0.136g
Standard Release (Common)
+ 12
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0.132g
Standard Release (Common)
+ 13
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.115g
Standard Release (Common)
+ 14
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0.109g
Standard Release (Common)
+ 15
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0.095g
Standard Release (Common)
+ 16
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.056g
Standard Release (Common)
+ 17
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0.052g
Standard Release (Common)
+ 18
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0.027g
Standard Release (Common)
+ 19
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0.021g
Standard Release (Common)
+ 20
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0.014g
Standard Release (Common)
+ 21
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.014g
Standard Release (Common)
+ 22
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0.014g
Standard Release (Common)
+ 23
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0.014g
Standard Release (Common)
+ 24
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.014g
Standard Release (Common)
+ 25
Teaseed Oil (Oil, teaseed) 1 tablespoon
0.014g
Standard Release (Common)
+ 26
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0.01g
Standard Release (Common)
+ 27
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.009g
Standard Release (Common)
+ 28
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0.007g
Standard Release (Common)
+ 29
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0.005g
Standard Release (Common)
+ 30
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.004g
Standard Release (Common)
+ 31
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.003g
Standard Release (Common)
+ 32
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.003g
Standard Release (Common)
+ 33
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.003g
Standard Release (Common)
+ 34
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.001g
Standard Release (Common)
+ 35
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.001g
Standard Release (Common)
+ 36
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0g
Standard Release (Common)
+ 37
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0g
Standard Release (Common)
+ 38
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0g
Standard Release (Common)
+ 39
Canola Oil (Oil, canola) 1 tbsp
0g
Standard Release (Common)
+ 40
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0g
Standard Release (Common)
+ 41
Almond Oil (Oil, almond) 1 tablespoon
0g
Standard Release (Common)
+ 42
Walnut Oil (Oil, walnut) 1 tbsp
0g
Standard Release (Common)
+ 43
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0g
Standard Release (Common)
+ 44
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0g
Standard Release (Common)