Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Myristoleic Acid (14:1)

50 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0.015g	Standard Release (Common)
+	2	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	0g	Standard Release
+	3	Margarine,spread, 35-39% fat, tub 1 tbsp	0g	Standard Release
+	4	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	0g	Standard Release
+	5	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	0g	Standard Release
+	6	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	7	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	0g	Standard Release
+	8	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	9	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	10	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	0g	Standard Release
+	11	Canola Oil (Oil, canola) 1 tbsp	0g	Standard Release (Common)
+	12	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	0g	Standard Release
+	13	Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp	0g	Standard Release
+	14	Salad dressing, french dressing, commercial, regular 1 tbsp	0g	Standard Release
+	15	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	0g	Standard Release
+	16	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	0g	Standard Release
+	17	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	0g	Standard Release
+	18	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	0g	Standard Release
+	19	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0g	Standard Release (Common)
+	20	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	0g	Standard Release
+	21	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	0g	Standard Release
+	22	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	0g	Standard Release
+	23	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0g	Standard Release
+	24	Salad dressing, mayonnaise, light 1 tablespoon	0g	Standard Release
+	25	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	0g	Standard Release
+	26	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
+	27	Salad dressing, caesar dressing, regular 1 tbsp	0g	Standard Release
+	28	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	29	Oil, corn and canola 1 tbsp	0g	Standard Release
+	30	Salad dressing, buttermilk, lite 1 tablespoon	0g	Standard Release
+	31	Salad dressing, thousand island dressing, reduced fat 1 tablespoon	0g	Standard Release
+	32	Salad dressing, mayonnaise, regular 1 tbsp	0g	Standard Release
+	33	Salad dressing, italian dressing, commercial, regular 1 tbsp	0g	Standard Release
+	34	Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon	0g	Standard Release
+	35	Salad dressing, italian dressing, commercial, regular, without salt 1 tablespoon	0g	Standard Release
+	36	Salad dressing, italian dressing, reduced fat, without salt 1 tablespoon	0g	Standard Release
+	37	Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)	0g	Standard Release
+	38	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0g	Standard Release
+	39	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	40	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0g	Standard Release (Common)
+	41	Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)	0g	Standard Release
+	42	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0g	Standard Release (Common)
+	43	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	44	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	45	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	46	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	47	Mayonnaise, made with tofu 1 tbsp	0g	Standard Release
+	48	Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)	0.001g	Standard Release
+	49	Salad dressing, italian dressing, fat-free 1 tbsp	0.001g	Standard Release
+	50	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.001g	Standard Release (Common)