Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Palmitic Acid (16:0)

46 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Palm Oil (Oil, palm) 1 tbsp
5.916g
Standard Release (Common)
+ 2
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
3.454g
Standard Release (Common)
+ 3
Beef Tallow (Fat, beef tallow) 1 tbsp
3.187g
Standard Release (Common)
+ 4
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
3.087g
Standard Release (Common)
+ 5
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.765g
Standard Release (Common)
+ 6
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
2.489g
Standard Release (Common)
+ 7
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.458g
Standard Release (Common)
+ 8
Teaseed Oil (Oil, teaseed) 1 tablespoon
2.38g
Standard Release (Common)
+ 9
Rice Bran Oil (Oil, rice bran) 1 tablespoon
2.298g
Standard Release (Common)
+ 10
Sardine Oil (Fish oil, sardine) 1 tbsp
2.264g
Standard Release (Common)
+ 11
Menhaden Oil (Fish oil, menhaden) 1 tbsp
2.06g
Standard Release (Common)
+ 12
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
2.04g
Standard Release (Common)
+ 13
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
1.63g
Standard Release (Common)
+ 14
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
1.595g
Standard Release (Common)
+ 15
Herring Oil (Fish oil, herring) 1 tbsp
1.592g
Standard Release (Common)
+ 16
Avocado Oil (Oil, avocado) 1 tbsp
1.526g
Standard Release (Common)
+ 17
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
1.524g
Standard Release (Common)
+ 18
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
1.442g
Standard Release (Common)
+ 19
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
1.439g
Standard Release (Common)
+ 20
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
1.422g
Standard Release (Common)
+ 21
Salmon Oil (Fish oil, salmon) 1 tbsp
1.338g
Standard Release (Common)
+ 22
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
1.283g
Standard Release (Common)
+ 23
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
1.21g
Standard Release (Common)
+ 24
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
1.197g
Standard Release (Common)
+ 25
Coconut Oil (Oil, coconut) 1 tbsp
1.174g
Standard Release (Common)
+ 26
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
1.138g
Standard Release (Common)
+ 27
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
1.102g
Standard Release (Common)
+ 28
Bacon Grease (Animal fat, bacon grease) 1 tsp
1.018g
Standard Release (Common)
+ 29
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
1.017g
Standard Release (Common)
+ 30
Walnut Oil (Oil, walnut) 1 tbsp
0.952g
Standard Release (Common)
+ 31
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0.911g
Standard Release (Common)
+ 32
Almond Oil (Oil, almond) 1 tablespoon
0.884g
Standard Release (Common)
+ 33
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0.789g
Standard Release (Common)
+ 34
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0.747g
Standard Release (Common)
+ 35
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0.707g
Standard Release (Common)
+ 36
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0.695g
Standard Release (Common)
+ 37
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0.63g
Standard Release (Common)
+ 38
Canola Oil (Oil, canola) 1 tbsp
0.602g
Standard Release (Common)
+ 39
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.574g
Standard Release (Common)
+ 40
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0.563g
Standard Release (Common)
+ 41
Mustard Oil (Oil, mustard) 1 tbsp
0.525g
Standard Release (Common)
+ 42
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.478g
Standard Release (Common)
+ 43
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.451g
Standard Release (Common)
+ 44
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.324g
Standard Release (Common)
+ 45
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.26g
Standard Release (Common)
+ 46
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.084g
Standard Release (Common)