Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in cis-Palmitoleic Acid (16:1 cis)

63 results

		Name	cis-Palmitoleic Acid (16:1 cis)	Data source
+	1	Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon	0.078g	Standard Release
+	2	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	0.066g	Standard Release
+	3	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	0.04g	Standard Release
+	4	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0.039g	Standard Release
+	5	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.03g	Standard Release
+	6	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	0.03g	Standard Release
+	7	Oil, industrial, canola, high oleic 1 tablespoon	0.027g	Standard Release
+	8	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	0.02g	Standard Release
+	9	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0.019g	Standard Release
+	10	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0.017g	Standard Release
+	11	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	0.017g	Standard Release
+	12	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0.016g	Standard Release (Common)
+	13	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	0.014g	Standard Release
+	14	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	0.014g	Standard Release
+	15	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	0.014g	Standard Release
+	16	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	0.014g	Standard Release
+	17	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	0.013g	Standard Release
+	18	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	0.013g	Standard Release
+	19	Oil, industrial, soy, ultra low linolenic 1 tablespoon	0.013g	Standard Release
+	20	Oil, industrial, mid-oleic, sunflower 1 tablespoon	0.013g	Standard Release
+	21	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon	0.013g	Standard Release
+	22	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	0.012g	Standard Release
+	23	Salad dressing, mayonnaise, regular 1 tbsp	0.012g	Standard Release
+	24	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	0.012g	Standard Release
+	25	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	0.012g	Standard Release
+	26	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	0.012g	Standard Release
+	27	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	0.011g	Standard Release
+	28	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0.011g	Standard Release
+	29	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	0.01g	Standard Release
+	30	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	0.01g	Standard Release
+	31	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	0.009g	Standard Release
+	32	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	0.009g	Standard Release
+	33	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0.008g	Standard Release
+	34	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	0.008g	Standard Release
+	35	Salad dressing, ranch dressing, regular 1 tablespoon	0.008g	Standard Release
+	36	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	0.008g	Standard Release
+	37	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	0.008g	Standard Release
+	38	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.008g	Standard Release (Common)
+	39	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	0.008g	Standard Release
+	40	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.007g	Standard Release (Common)
+	41	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	0.007g	Standard Release
+	42	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	0.007g	Standard Release
+	43	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	0.007g	Standard Release
+	44	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp	0.006g	Standard Release
+	45	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	0.006g	Standard Release
+	46	Margarine,spread, 35-39% fat, tub 1 tbsp	0.006g	Standard Release
+	47	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	0.006g	Standard Release
+	48	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	0.006g	Standard Release
+	49	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	0.006g	Standard Release (Common)
+	50	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	0.005g	Standard Release
+	51	Salad dressing, french dressing, commercial, regular 1 tbsp	0.005g	Standard Release
+	52	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	0.005g	Standard Release
+	53	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	0.005g	Standard Release
+	54	Salad dressing, mayonnaise, light 1 tablespoon	0.004g	Standard Release
+	55	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.004g	Standard Release (Common)
+	56	Salad dressing, italian dressing, commercial, regular 1 tbsp	0.003g	Standard Release
+	57	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0.003g	Standard Release
+	58	Coconut Oil (Oil, coconut) 1 tbsp	0.002g	Standard Release (Common)
+	59	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0.002g	Standard Release
+	60	Salad dressing, buttermilk, lite 1 tablespoon	0.002g	Standard Release
+	61	Salad dressing, ranch dressing, fat-free 1 tablespoon	0.001g	Standard Release
+	62	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.001g	Standard Release (Common)
+	63	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0g	Standard Release