Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in cis-Palmitoleic Acid (16:1 cis)

13 results
Name
cis-Palmitoleic Acid (16:1 cis)
Data source
+ 1
Refried beans, canned, traditional style 1 cup
0.057g
Standard Release
+ 2
Refried beans, canned, traditional, reduced sodium 1 cup
0.057g
Standard Release
+ 3
Beans, baked, canned, with pork and sweet sauce 1 cup
0.02g
Standard Release
+ 4
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
0.016g
Standard Release
+ 5
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.01g
Standard Release (Common)
+ 6
Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.01g
Standard Release
+ 7
Peanut butter with omega-3, creamy 1 tbsp
0.009g
Standard Release
+ 8
Peanuts, all types, dry-roasted, with salt 1 oz
0.009g
Standard Release
+ 9
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.006g
Standard Release (Common)
+ 10
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.005g
Standard Release (Common)
+ 11
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.003g
Standard Release (Common)
+ 12
Peas, green, split, mature seeds, raw 1 cup
0.002g
Standard Release
+ 13
Refried beans, canned, fat-free 1 cup
0g
Standard Release