Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Lowest in Palmitoleic Acid (16:1)

45 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0g
Standard Release (Common)
+ 2
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0g
Standard Release (Common)
+ 3
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0g
Standard Release (Common)
+ 4
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0g
Standard Release (Common)
+ 5
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0g
Standard Release (Common)
+ 6
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.001g
Standard Release (Common)
+ 7
Coconut Oil (Oil, coconut) 1 tbsp
0.002g
Standard Release (Common)
+ 8
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0.003g
Standard Release (Common)
+ 9
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.004g
Standard Release (Common)
+ 10
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0.006g
Standard Release (Common)
+ 11
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.007g
Standard Release (Common)
+ 12
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.008g
Standard Release (Common)
+ 13
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0.008g
Standard Release (Common)
+ 14
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.009g
Standard Release (Common)
+ 15
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.014g
Standard Release (Common)
+ 16
Walnut Oil (Oil, walnut) 1 tbsp
0.014g
Standard Release (Common)
+ 17
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.016g
Standard Release (Common)
+ 18
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.019g
Standard Release (Common)
+ 19
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0.023g
Standard Release (Common)
+ 20
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0.027g
Standard Release (Common)
+ 21
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.027g
Standard Release (Common)
+ 22
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0.027g
Standard Release (Common)
+ 23
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0.027g
Standard Release (Common)
+ 24
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0.03g
Standard Release (Common)
+ 25
Mustard Oil (Oil, mustard) 1 tbsp
0.03g
Standard Release (Common)
+ 26
Canola Oil (Oil, canola) 1 tbsp
0.03g
Standard Release (Common)
+ 27
Palm Oil (Oil, palm) 1 tbsp
0.041g
Standard Release (Common)
+ 28
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0.041g
Standard Release (Common)
+ 29
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0.055g
Standard Release (Common)
+ 30
Teaseed Oil (Oil, teaseed) 1 tablespoon
0.068g
Standard Release (Common)
+ 31
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0.068g
Standard Release (Common)
+ 32
Almond Oil (Oil, almond) 1 tablespoon
0.082g
Standard Release (Common)
+ 33
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0.109g
Standard Release (Common)
+ 34
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.115g
Standard Release (Common)
+ 35
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0.169g
Standard Release (Common)
+ 36
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0.179g
Standard Release (Common)
+ 37
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0.204g
Standard Release (Common)
+ 38
Avocado Oil (Oil, avocado) 1 tbsp
0.373g
Standard Release (Common)
+ 39
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.374g
Standard Release (Common)
+ 40
Beef Tallow (Fat, beef tallow) 1 tbsp
0.538g
Standard Release (Common)
+ 41
Salmon Oil (Fish oil, salmon) 1 tbsp
0.656g
Standard Release (Common)
+ 42
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.73g
Standard Release (Common)
+ 43
Sardine Oil (Fish oil, sardine) 1 tbsp
1.022g
Standard Release (Common)
+ 44
Herring Oil (Fish oil, herring) 1 tbsp
1.311g
Standard Release (Common)
+ 45
Menhaden Oil (Fish oil, menhaden) 1 tbsp
1.426g
Standard Release (Common)