Nutrient Ranking Tool

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Fats and Oils Highest in cis-Oleic Acid (18:1 cis)

78 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon	10.165g	Standard Release
+	2	Oil, industrial, canola, high oleic 1 tablespoon	10.008g	Standard Release
+	3	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	9.785g	Standard Release
+	4	Canola Oil (Oil, canola) 1 tbsp	8.64g	Standard Release (Common)
+	5	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	8.241g	Standard Release
+	6	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	8.091g	Standard Release
+	7	Oil, corn and canola 1 tbsp	8g	Standard Release
+	8	Oil, industrial, mid-oleic, sunflower 1 tablespoon	7.756g	Standard Release
+	9	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	6.432g	Standard Release
+	10	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	6.098g	Standard Release
+	11	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	5.077g	Standard Release
+	12	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	4.316g	Standard Release
+	13	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	4.302g	Standard Release
+	14	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	4.3g	Standard Release
+	15	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	4.282g	Standard Release
+	16	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	4.241g	Standard Release
+	17	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	4.234g	Standard Release
+	18	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	4.124g	Standard Release
+	19	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	3.987g	Standard Release
+	20	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	3.949g	Standard Release
+	21	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	3.935g	Standard Release
+	22	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.88g	Standard Release (Common)
+	23	Oil, industrial, soy, ultra low linolenic 1 tablespoon	3.866g	Standard Release
+	24	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	3.717g	Standard Release (Common)
+	25	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	3.605g	Standard Release
+	26	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	3.567g	Standard Release
+	27	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	3.511g	Standard Release
+	28	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.477g	Standard Release (Common)
+	29	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	3.428g	Standard Release
+	30	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp	3.428g	Standard Release
+	31	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	3.428g	Standard Release
+	32	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	3.406g	Standard Release
+	33	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	3.07g	Standard Release
+	34	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	3.067g	Standard Release (Common)
+	35	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	2.994g	Standard Release
+	36	Oil, industrial, soy, low linolenic 1 tablespoon	2.961g	Standard Release
+	37	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	2.93g	Standard Release
+	38	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	2.791g	Standard Release
+	39	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	2.751g	Standard Release
+	40	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	2.692g	Standard Release
+	41	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp	2.679g	Standard Release
+	42	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	2.569g	Standard Release
+	43	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	2.515g	Standard Release
+	44	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	2.487g	Standard Release (Common)
+	45	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	2.462g	Standard Release
+	46	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	2.336g	Standard Release
+	47	Salad dressing, mayonnaise, regular 1 tbsp	2.267g	Standard Release
+	48	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	2.229g	Standard Release
+	49	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	2.226g	Standard Release
+	50	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	2.196g	Standard Release
+	51	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	2.196g	Standard Release
+	52	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	1.903g	Standard Release
+	53	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	1.871g	Standard Release
+	54	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	1.85g	Standard Release
+	55	Margarine,spread, 35-39% fat, tub 1 tbsp	1.627g	Standard Release
+	56	Salad dressing, french dressing, commercial, regular 1 tbsp	1.376g	Standard Release
+	57	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	1.352g	Standard Release
+	58	Salad dressing, ranch dressing, regular 1 tablespoon	1.339g	Standard Release
+	59	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	1.132g	Standard Release (Common)
+	60	Coconut Oil (Oil, coconut) 1 tbsp	0.85g	Standard Release (Common)
+	61	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0.807g	Standard Release
+	62	Salad dressing, italian dressing, commercial, regular 1 tbsp	0.805g	Standard Release
+	63	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp	0.773g	Standard Release
+	64	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 tbsp	0.735g	Standard Release
+	65	Salad dressing, mayonnaise, light 1 tablespoon	0.731g	Standard Release
+	66	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.722g	Standard Release (Common)
+	67	Salad dressing, buttermilk, lite 1 tablespoon	0.409g	Standard Release
+	68	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0.409g	Standard Release
+	69	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.252g	Standard Release (Common)
+	70	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 tbsp	0.173g	Standard Release
+	71	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 tbsp	0.171g	Standard Release
+	72	Oil, industrial, palm kernel (hydrogenated), filling fat 1 tbsp	0.142g	Standard Release
+	73	Salad dressing, ranch dressing, fat-free 1 tablespoon	0.05g	Standard Release
+	74	Oil, industrial, soy, fully hydrogenated 1 tablespoon	0.039g	Standard Release
+	75	Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon	0.039g	Standard Release
+	76	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp	0g	Standard Release
+	77	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp	0g	Standard Release
+	78	Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp	0.001g	Standard Release