Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Lowest in Oleic Acid (18:1)

128 results
Name
Oleic Acid (18:1)
Data source
+ 1
Cereals, farina, unenriched, dry 1 tbsp
0.007g
Standard Release (Common)
+ 2
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.016g
Standard Release (Common)
+ 3
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0.017g
Standard Release (Common)
+ 4
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0.022g
Standard Release (Common)
+ 5
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.021g
Standard Release (Common)
+ 6
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.025g
Standard Release (Common)
+ 7
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.026g
Standard Release (Common)
+ 8
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.029g
Standard Release (Common)
+ 9
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0.03g
Standard Release (Common)
+ 10
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.031g
Standard Release (Common)
+ 11
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0.039g
Standard Release (Common)
+ 12
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.04g
Standard Release (Common)
+ 13
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.043g
Standard Release (Common)
+ 14
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.053g
Standard Release (Common)
+ 15
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.056g
Standard Release (Common)
+ 16
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.054g
Standard Release (Common)
+ 17
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.057g
Standard Release (Common)
+ 18
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.057g
Standard Release (Common)
+ 19
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.058g
Standard Release (Common)
+ 20
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.068g
Standard Release (Common)
+ 21
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.069g
Standard Release (Common)
+ 22
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0.07g
Standard Release (Common)
+ 23
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0.07g
Standard Release (Common)
+ 24
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.072g
Standard Release (Common)
+ 25
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.075g
Standard Release (Common)
+ 26
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.077g
Standard Release (Common)
+ 27
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0.076g
Standard Release (Common)
+ 28
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.08g
Standard Release (Common)
+ 29
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.084g
Standard Release (Common)
+ 30
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.086g
Standard Release (Common)
+ 31
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.086g
Standard Release (Common)
+ 32
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.101g
Standard Release (Common)
+ 33
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.101g
Standard Release (Common)
+ 34
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.11g
Standard Release (Common)
+ 35
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.109g
Standard Release (Common)
+ 36
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.115g
Standard Release (Common)
+ 37
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.115g
Standard Release (Common)
+ 38
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0.123g
Standard Release (Common)
+ 39
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.129g
Standard Release (Common)
+ 40
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.129g
Standard Release (Common)
+ 41
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.136g
Standard Release (Common)
+ 42
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.138g
Standard Release (Common)
+ 43
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.138g
Standard Release (Common)
+ 44
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.139g
Standard Release (Common)
+ 45
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.142g
Standard Release (Common)
+ 46
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.142g
Standard Release (Common)
+ 47
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.144g
Standard Release (Common)
+ 48
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.156g
Standard Release (Common)
+ 49
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.163g
Standard Release (Common)
+ 50
Cereals, WHEATENA, cooked with water, with salt 1 cup
0.163g
Standard Release (Common)
+ 51
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.162g
Standard Release (Common)
+ 52
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.164g
Standard Release (Common)
+ 53
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.164g
Standard Release (Common)
+ 54
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.164g
Standard Release (Common)
+ 55
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.172g
Standard Release (Common)
+ 56
Cereals, WHEATENA, cooked with water 1 cup
0.173g
Standard Release (Common)
+ 57
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.177g
Standard Release (Common)
+ 58
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.186g
Standard Release (Common)
+ 59
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.187g
Standard Release (Common)
+ 60
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.191g
Standard Release (Common)
+ 61
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.189g
Standard Release (Common)
+ 62
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.195g
Standard Release (Common)
+ 63
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.198g
Standard Release (Common)
+ 64
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.201g
Standard Release (Common)
+ 65
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.208g
Standard Release (Common)
+ 66
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.233g
Standard Release (Common)
+ 67
Cereals, whole wheat hot natural cereal, dry 1 cup
0.266g
Standard Release (Common)
+ 68
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.264g
Standard Release (Common)
+ 69
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.266g
Standard Release (Common)
+ 70
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.299g
Standard Release (Common)
+ 71
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.3g
Standard Release (Common)
+ 72
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.328g
Standard Release (Common)
+ 73
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.348g
Standard Release (Common)
+ 74
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.381g
Standard Release (Common)
+ 75
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0.417g
Standard Release (Common)
+ 76
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.423g
Standard Release (Common)
+ 77
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.424g
Standard Release (Common)
+ 78
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.428g
Standard Release (Common)
+ 79
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.44g
Standard Release (Common)
+ 80
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.448g
Standard Release (Common)
+ 81
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.466g
Standard Release (Common)
+ 82
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.471g
Standard Release (Common)
+ 83
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.481g
Standard Release (Common)
+ 84
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.499g
Standard Release (Common)
+ 85
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.506g
Standard Release (Common)
+ 86
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.569g
Standard Release (Common)
+ 87
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.595g
Standard Release (Common)
+ 88
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.598g
Standard Release (Common)
+ 89
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.603g
Standard Release (Common)
+ 90
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.624g
Standard Release (Common)
+ 91
Cereals, oats, instant, fortified, plain, dry 1 packet
0.632g
Standard Release (Common)
+ 92
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.638g
Standard Release (Common)
+ 93
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.651g
Standard Release (Common)
+ 94
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.66g
Standard Release (Common)
+ 95
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.658g
Standard Release (Common)
+ 96
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.665g
Standard Release (Common)
+ 97
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.695g
Standard Release (Common)
+ 98
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.697g
Standard Release (Common)
+ 99
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.718g
Standard Release (Common)
+ 100
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.729g
Standard Release (Common)
+ 101
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.745g
Standard Release (Common)
+ 102
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.765g
Standard Release (Common)
+ 103
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.777g
Standard Release (Common)
+ 104
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.788g
Standard Release (Common)
+ 105
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.831g
Standard Release (Common)
+ 106
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.864g
Standard Release (Common)
+ 107
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.886g
Standard Release (Common)
+ 108
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.886g
Standard Release (Common)
+ 109
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.887g
Standard Release (Common)
+ 110
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.889g
Standard Release (Common)
+ 111
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0.987g
Standard Release (Common)
+ 112
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.061g
Standard Release (Common)
+ 113
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
1.147g
Standard Release (Common)
+ 114
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
1.266g
Standard Release (Common)
+ 115
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
1.363g
Standard Release (Common)
+ 116
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1.38g
Standard Release (Common)
+ 117
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
1.418g
Standard Release (Common)
+ 118
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
1.576g
Standard Release (Common)
+ 119
Cereals, oats, regular and quick, not fortified, dry 1 cup
1.596g
Standard Release (Common)
+ 120
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
2.07g
Standard Release (Common)
+ 121
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
2.19g
Standard Release (Common)
+ 122
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
2.197g
Standard Release (Common)
+ 123
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
2.265g
Standard Release (Common)
+ 124
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
2.927g
Standard Release (Common)
+ 125
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
2.995g
Standard Release (Common)
+ 126
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
3.1g
Standard Release (Common)
+ 127
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
3.86g
Standard Release (Common)
+ 128
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
13.18g
Standard Release (Common)