Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Highest in i-Octadecadienoic Acid (18:2 mixed isomers)

29 results

		Name	i-Octadecadienoic Acid (18:2 mixed isomers)	Data source
+	1	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	0.548g	Standard Release
+	2	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	0.512g	Standard Release
+	3	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	0.428g	Standard Release
+	4	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	0.407g	Standard Release
+	5	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	0.39g	Standard Release
+	6	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	0.381g	Standard Release
+	7	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	0.377g	Standard Release
+	8	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	0.352g	Standard Release
+	9	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	0.326g	Standard Release
+	10	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.307g	Standard Release (Common)
+	11	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	0.299g	Standard Release
+	12	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	0.273g	Standard Release
+	13	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	0.177g	Standard Release
+	14	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	0.177g	Standard Release
+	15	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	0.095g	Standard Release
+	16	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0.08g	Standard Release
+	17	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	0.07g	Standard Release
+	18	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0.039g	Standard Release (Common)
+	19	Oil, industrial, mid-oleic, sunflower 1 tablespoon	0.03g	Standard Release
+	20	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0.026g	Standard Release
+	21	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0.025g	Standard Release
+	22	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.025g	Standard Release
+	23	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0.025g	Standard Release
+	24	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	0.02g	Standard Release
+	25	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0.017g	Standard Release
+	26	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0.009g	Standard Release
+	27	Salad dressing, buttermilk, lite 1 tablespoon	0.009g	Standard Release
+	28	Salad dressing, ranch dressing, fat-free 1 tablespoon	0.001g	Standard Release
+	29	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0g	Standard Release