Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Highest in Linoleic Acid (18:2 n-6 cis cis)

91 results

		Name	Linoleic Acid (18:2 n-6 cis cis)	Data source
+	1	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	5.759g	Standard Release (Common)
+	2	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	5.407g	Standard Release (Common)
+	3	Bread, pound cake type, pan de torta salvadoran 1 serving	4.441g	Standard Release
+	4	Crackers, wheat, regular 16 crackers 1 serving	2.53g	Standard Release
+	5	Garlic bread, frozen 1 slice presliced	2.286g	Standard Release
+	6	Cinnamon buns, frosted (includes honey buns) 1 bun	2.179g	Standard Release
+	7	Cookies, shortbread, commercially prepared, plain 1 oz	2.06g	Standard Release
+	8	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	2.001g	Standard Release
+	9	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	1.963g	Standard Release
+	10	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	1.885g	Standard Release
+	11	Pastry, Pastelitos de Guava (guava pastries) 1 piece	1.842g	Standard Release
+	12	Crackers, standard snack-type, regular 5 crackers	1.837g	Standard Release
+	13	Crackers, wheat, reduced fat 1 serving	1.782g	Standard Release
+	14	Cookies, vanilla wafers, higher fat 8 wafers	1.769g	Standard Release
+	15	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	1.766g	Standard Release
+	16	Crackers, whole-wheat 1 serving	1.698g	Standard Release
+	17	Bread, naan, plain, commercially prepared, refrigerated 1 piece	1.608g	Standard Release
+	18	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	1.566g	Standard Release
+	19	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	1.505g	Standard Release
+	20	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	1.429g	Standard Release
+	21	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	1.377g	Standard Release
+	22	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	1.377g	Standard Release
+	23	Crackers, cheese, regular 1/2 oz	1.314g	Standard Release
+	24	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	1.297g	Standard Release
+	25	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	1.211g	Standard Release
+	26	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	1.095g	Standard Release (Common)
+	27	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	1.049g	Standard Release
+	28	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	1.046g	Standard Release
+	29	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	1.024g	Standard Release
+	30	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.982g	Standard Release
+	31	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.959g	Standard Release
+	32	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.947g	Standard Release
+	33	Cookies, peanut butter, commercially prepared, regular 1 oz	0.932g	Standard Release
+	34	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.922g	Standard Release (Common)
+	35	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.918g	Standard Release
+	36	Crackers, whole-wheat, reduced fat 1 serving	0.912g	Standard Release
+	37	Rolls, hamburger or hot dog, whole wheat 1 roll	0.894g	Standard Release
+	38	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.88g	Standard Release
+	39	Cookies, sugar wafers with creme filling, regular 3 cookies	0.863g	Standard Release
+	40	Bread, roll, Mexican, bollilo 1 piece	0.833g	Standard Release
+	41	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0.818g	Standard Release
+	42	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.818g	Standard Release
+	43	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0.814g	Standard Release
+	44	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.762g	Standard Release
+	45	Cookies, gluten-free, lemon wafer 3 cookies	0.757g	Standard Release
+	46	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0.757g	Standard Release
+	47	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0.749g	Standard Release
+	48	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0.749g	Standard Release
+	49	Van's, Gluten Free, Totally Original Waffles 1 waffle	0.745g	Standard Release
+	50	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0.713g	Standard Release
+	51	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.71g	Standard Release (Common)
+	52	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0.699g	Standard Release
+	53	Bread, chapati or roti, plain, commercially prepared 1 piece	0.682g	Standard Release
+	54	Taco shells, baked 1 shell	0.658g	Standard Release
+	55	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.633g	Standard Release
+	56	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0.548g	Standard Release
+	57	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0.548g	Standard Release
+	58	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.51g	Standard Release
+	59	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.497g	Standard Release (Common)
+	60	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0.488g	Standard Release
+	61	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0.479g	Standard Release
+	62	Cookies, gluten-free, chocolate wafer 3 cookies	0.479g	Standard Release
+	63	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.478g	Standard Release
+	64	Cookies, chocolate sandwich, with extra creme filling 1 oz	0.474g	Standard Release
+	65	Schar, Gluten-Free, Classic White Rolls 1 roll	0.473g	Standard Release
+	66	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0.473g	Standard Release
+	67	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.453g	Standard Release
+	68	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0.448g	Standard Release
+	69	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0.448g	Standard Release
+	70	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0.431g	Standard Release
+	71	Wheat Bread (Bread, wheat) 1 slice	0.418g	Standard Release (Common)
+	72	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0.396g	Standard Release
+	73	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0.396g	Standard Release
+	74	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0.389g	Standard Release
+	75	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0.389g	Standard Release
+	76	Bread, Italian 1 oz	0.332g	Standard Release
+	77	Nabisco, Nabisco Ritz Crackers 1 cracker	0.316g	Standard Release
+	78	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.31g	Standard Release
+	79	Bread, reduced-calorie, wheat 1 oz	0.311g	Standard Release
+	80	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0.307g	Standard Release
+	81	Bread, white wheat 1 slice	0.245g	Standard Release
+	82	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.237g	Standard Release
+	83	Rolls, dinner, sweet 1 roll	0.209g	Standard Release
+	84	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0.201g	Standard Release
+	85	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0.196g	Standard Release
+	86	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0.18g	Standard Release
+	87	Crackers, flavored, fish-shaped 10 goldfish	0.179g	Standard Release
+	88	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.171g	Standard Release
+	89	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0.159g	Standard Release
+	90	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.139g	Standard Release
+	91	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0.138g	Standard Release