Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Linoleic Acid (18:2 n-6 cis cis)

77 results

		Name	Linoleic Acid (18:2 n-6 cis cis)	Data source
+	1	Oil, industrial, soy, low linolenic 1 tablespoon	7.795g	Standard Release
+	2	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	7.239g	Standard Release (Common)
+	3	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	6.959g	Standard Release
+	4	Oil, industrial, soy, ultra low linolenic 1 tablespoon	6.915g	Standard Release
+	5	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	6.857g	Standard Release (Common)
+	6	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	6.816g	Standard Release
+	7	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	6.352g	Standard Release
+	8	Salad dressing, mayonnaise, regular 1 tbsp	5.374g	Standard Release
+	9	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	5.296g	Standard Release
+	10	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	4.385g	Standard Release
+	11	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	4.324g	Standard Release
+	12	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	4.101g	Standard Release
+	13	Oil, industrial, mid-oleic, sunflower 1 tablespoon	3.904g	Standard Release
+	14	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	3.888g	Standard Release
+	15	Salad dressing, ranch dressing, regular 1 tablespoon	3.323g	Standard Release
+	16	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	3.279g	Standard Release
+	17	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	3.279g	Standard Release
+	18	Oil, corn and canola 1 tbsp	3.217g	Standard Release
+	19	Salad dressing, french dressing, commercial, regular 1 tbsp	3.193g	Standard Release
+	20	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.056g	Standard Release (Common)
+	21	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.041g	Standard Release (Common)
+	22	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	3.021g	Standard Release
+	23	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	3.013g	Standard Release
+	24	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp	3.013g	Standard Release
+	25	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	3.013g	Standard Release
+	26	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	2.987g	Standard Release
+	27	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	2.945g	Standard Release
+	28	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	2.941g	Standard Release
+	29	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	2.86g	Standard Release
+	30	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	2.669g	Standard Release (Common)
+	31	Canola Oil (Oil, canola) 1 tbsp	2.61g	Standard Release (Common)
+	32	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	2.576g	Standard Release
+	33	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	2.568g	Standard Release
+	34	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	2.526g	Standard Release
+	35	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	2.419g	Standard Release
+	36	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	2.412g	Standard Release
+	37	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	2.148g	Standard Release
+	38	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	2.088g	Standard Release
+	39	Margarine,spread, 35-39% fat, tub 1 tbsp	2.043g	Standard Release
+	40	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	2.012g	Standard Release
+	41	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	2.007g	Standard Release
+	42	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	1.992g	Standard Release
+	43	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	1.97g	Standard Release
+	44	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	1.953g	Standard Release
+	45	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	1.937g	Standard Release (Common)
+	46	Oil, industrial, canola, high oleic 1 tablespoon	1.808g	Standard Release
+	47	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon	1.73g	Standard Release
+	48	Salad dressing, mayonnaise, light 1 tablespoon	1.703g	Standard Release
+	49	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	1.566g	Standard Release (Common)
+	50	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	1.545g	Standard Release
+	51	Salad dressing, italian dressing, commercial, regular 1 tbsp	1.349g	Standard Release
+	52	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	1.338g	Standard Release
+	53	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	1.194g	Standard Release
+	54	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	1.173g	Standard Release
+	55	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	1.145g	Standard Release
+	56	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	0.9g	Standard Release
+	57	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	0.806g	Standard Release
+	58	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	0.769g	Standard Release
+	59	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	0.62g	Standard Release
+	60	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	0.573g	Standard Release
+	61	Salad dressing, buttermilk, lite 1 tablespoon	0.544g	Standard Release
+	62	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0.544g	Standard Release
+	63	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp	0.442g	Standard Release
+	64	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.414g	Standard Release (Common)
+	65	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	0.341g	Standard Release
+	66	Coconut Oil (Oil, coconut) 1 tbsp	0.228g	Standard Release (Common)
+	67	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0.225g	Standard Release
+	68	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp	0.197g	Standard Release
+	69	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 tbsp	0.113g	Standard Release
+	70	Salad dressing, ranch dressing, fat-free 1 tablespoon	0.086g	Standard Release
+	71	Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp	0.055g	Standard Release
+	72	Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon	0.039g	Standard Release
+	73	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 tbsp	0.005g	Standard Release
+	74	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp	0g	Standard Release
+	75	Oil, industrial, palm kernel (hydrogenated), filling fat 1 tbsp	0g	Standard Release
+	76	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 tbsp	0g	Standard Release
+	77	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp	0g	Standard Release