Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Linoleic Acid (18:2 n-6 cis cis)

200 results

		Name	Linoleic Acid (18:2 n-6 cis cis)	Data source
+	1	Applebee's, crunchy onion rings 1 serving	30.989g	Standard Release (Common)
+	2	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	17.32g	Standard Release (Common)
+	3	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	13.988g	Standard Release (Common)
+	4	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	13.265g	Standard Release (Common)
+	5	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	13.139g	Standard Release (Common)
+	6	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	12.271g	Standard Release (Common)
+	7	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	12.234g	Standard Release (Common)
+	8	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	9.746g	Standard Release (Common)
+	9	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	9.588g	Standard Release (Common)
+	10	Fast foods, coleslaw 1 cup	9.51g	Standard Release (Common)
+	11	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	7.77g	Standard Release (Common)
+	12	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	7.239g	Standard Release (Common)
+	13	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	6.857g	Standard Release (Common)
+	14	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	6.842g	Standard Release (Common)
+	15	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	6.81g	Standard Release (Common)
+	16	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.776g	Standard Release (Common)
+	17	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	6.385g	Standard Release (Common)
+	18	Fast foods, quesadilla, with chicken 1 each quesadilla	6.169g	Standard Release (Common)
+	19	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	5.887g	Standard Release (Common)
+	20	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	5.869g	Standard Release (Common)
+	21	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	5.759g	Standard Release (Common)
+	22	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	5.747g	Standard Release (Common)
+	23	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	5.657g	Standard Release (Common)
+	24	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	5.555g	Standard Release (Common)
+	25	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	5.555g	Standard Release (Common)
+	26	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	5.407g	Standard Release (Common)
+	27	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	5.393g	Standard Release (Common)
+	28	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	4.658g	Standard Release (Common)
+	29	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	4.087g	Standard Release (Common)
+	30	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	4.002g	Standard Release (Common)
+	31	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	3.959g	Standard Release (Common)
+	32	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	3.909g	Standard Release (Common)
+	33	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	3.812g	Standard Release (Common)
+	34	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	3.728g	Standard Release (Common)
+	35	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	3.676g	Standard Release (Common)
+	36	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	3.598g	Standard Release (Common)
+	37	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	3.581g	Standard Release (Common)
+	38	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	3.499g	Standard Release (Common)
+	39	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	3.478g	Standard Release (Common)
+	40	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	3.474g	Standard Release (Common)
+	41	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	3.378g	Standard Release (Common)
+	42	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.331g	Standard Release (Common)
+	43	Snacks, potato chips, lightly salted pieces	3.3g	Standard Release (Common)
+	44	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	3.263g	Standard Release (Common)
+	45	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	3.145g	Standard Release (Common)
+	46	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	3.129g	Standard Release (Common)
+	47	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	3.11g	Standard Release (Common)
+	48	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	3.094g	Standard Release (Common)
+	49	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	3.064g	Standard Release (Common)
+	50	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.056g	Standard Release (Common)
+	51	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	3.046g	Standard Release (Common)
+	52	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.041g	Standard Release (Common)
+	53	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	3.031g	Standard Release (Common)
+	54	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	3.013g	Standard Release (Common)
+	55	Chicken Hotdog (Frankfurter, chicken) 3 oz	2.865g	Standard Release (Common)
+	56	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.773g	Standard Release (Common)
+	57	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	2.773g	Standard Release (Common)
+	58	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.766g	Standard Release (Common)
+	59	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.753g	Standard Release (Common)
+	60	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	2.7g	Standard Release (Common)
+	61	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2.675g	Standard Release (Common)
+	62	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	2.669g	Standard Release (Common)
+	63	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	2.639g	Standard Release (Common)
+	64	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	2.639g	Standard Release (Common)
+	65	Canola Oil (Oil, canola) 1 tbsp	2.61g	Standard Release (Common)
+	66	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.583g	Standard Release (Common)
+	67	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2.353g	Standard Release (Common)
+	68	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	2.306g	Standard Release (Common)
+	69	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	2.281g	Standard Release (Common)
+	70	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2.183g	Standard Release (Common)
+	71	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2.121g	Standard Release (Common)
+	72	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	2.103g	Standard Release (Common)
+	73	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	2.075g	Standard Release (Common)
+	74	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	1.937g	Standard Release (Common)
+	75	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	1.925g	Standard Release (Common)
+	76	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	1.889g	Standard Release (Common)
+	77	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	1.888g	Standard Release (Common)
+	78	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	1.869g	Standard Release (Common)
+	79	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1.864g	Standard Release (Common)
+	80	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	1.809g	Standard Release (Common)
+	81	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	1.784g	Standard Release (Common)
+	82	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	1.76g	Standard Release (Common)
+	83	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	1.671g	Standard Release (Common)
+	84	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1.668g	Standard Release (Common)
+	85	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.657g	Standard Release (Common)
+	86	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.645g	Standard Release (Common)
+	87	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	1.635g	Standard Release (Common)
+	88	Chicken Tenders (Fast foods, chicken tenders) 1 strip	1.632g	Standard Release (Common)
+	89	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	1.632g	Standard Release (Common)
+	90	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.611g	Standard Release (Common)
+	91	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	1.566g	Standard Release (Common)
+	92	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.565g	Standard Release (Common)
+	93	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	1.463g	Standard Release (Common)
+	94	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	1.443g	Standard Release (Common)
+	95	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	1.443g	Standard Release (Common)
+	96	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	1.411g	Standard Release (Common)
+	97	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	1.4g	Standard Release (Common)
+	98	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	1.393g	Standard Release (Common)
+	99	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	1.336g	Standard Release (Common)
+	100	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	1.316g	Standard Release (Common)
+	101	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	1.298g	Standard Release (Common)
+	102	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	1.264g	Standard Release (Common)
+	103	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.209g	Standard Release (Common)
+	104	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	1.203g	Standard Release (Common)
+	105	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	1.202g	Standard Release (Common)
+	106	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.199g	Standard Release (Common)
+	107	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.199g	Standard Release (Common)
+	108	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1.146g	Standard Release (Common)
+	109	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.122g	Standard Release (Common)
+	110	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	1.107g	Standard Release (Common)
+	111	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	1.095g	Standard Release (Common)
+	112	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.097g	Standard Release (Common)
+	113	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	1.085g	Standard Release (Common)
+	114	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	1.068g	Standard Release (Common)
+	115	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1.052g	Standard Release (Common)
+	116	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.017g	Standard Release (Common)
+	117	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.992g	Standard Release (Common)
+	118	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.928g	Standard Release (Common)
+	119	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.922g	Standard Release (Common)
+	120	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.85g	Standard Release (Common)
+	121	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.771g	Standard Release (Common)
+	122	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.766g	Standard Release (Common)
+	123	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.734g	Standard Release (Common)
+	124	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.735g	Standard Release (Common)
+	125	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.731g	Standard Release (Common)
+	126	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.724g	Standard Release (Common)
+	127	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.717g	Standard Release (Common)
+	128	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.71g	Standard Release (Common)
+	129	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.704g	Standard Release (Common)
+	130	Cereals, oats, instant, fortified, plain, dry 1 packet	0.683g	Standard Release (Common)
+	131	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.679g	Standard Release (Common)
+	132	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.674g	Standard Release (Common)
+	133	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.665g	Standard Release (Common)
+	134	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0.66g	Standard Release (Common)
+	135	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.629g	Standard Release (Common)
+	136	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.594g	Standard Release (Common)
+	137	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.588g	Standard Release (Common)
+	138	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.548g	Standard Release (Common)
+	139	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.516g	Standard Release (Common)
+	140	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.508g	Standard Release (Common)
+	141	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.505g	Standard Release (Common)
+	142	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.497g	Standard Release (Common)
+	143	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.434g	Standard Release (Common)
+	144	Wheat Bread (Bread, wheat) 1 slice	0.418g	Standard Release (Common)
+	145	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.414g	Standard Release (Common)
+	146	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.403g	Standard Release (Common)
+	147	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.384g	Standard Release (Common)
+	148	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.383g	Standard Release (Common)
+	149	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.368g	Standard Release (Common)
+	150	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.362g	Standard Release (Common)
+	151	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.362g	Standard Release (Common)
+	152	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.36g	Standard Release (Common)
+	153	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.349g	Standard Release (Common)
+	154	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.349g	Standard Release (Common)
+	155	Dried Eggs (Egg, whole, dried) 1 tbsp	0.349g	Standard Release (Common)
+	156	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.343g	Standard Release (Common)
+	157	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.319g	Standard Release (Common)
+	158	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.317g	Standard Release (Common)
+	159	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.318g	Standard Release (Common)
+	160	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.313g	Standard Release (Common)
+	161	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.311g	Standard Release (Common)
+	162	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.31g	Standard Release (Common)
+	163	Unsalted Butter (Butter, without salt) 1 tbsp	0.308g	Standard Release (Common)
+	164	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.305g	Standard Release (Common)
+	165	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.292g	Standard Release (Common)
+	166	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.29g	Standard Release (Common)
+	167	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.282g	Standard Release (Common)
+	168	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.279g	Standard Release (Common)
+	169	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.275g	Standard Release (Common)
+	170	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.269g	Standard Release (Common)
+	171	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.269g	Standard Release (Common)
+	172	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.268g	Standard Release (Common)
+	173	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.264g	Standard Release (Common)
+	174	Feijoa (Feijoa, raw) 1 cup, pureed	0.26g	Standard Release (Common)
+	175	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.26g	Standard Release (Common)
+	176	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.247g	Standard Release (Common)
+	177	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.234g	Standard Release (Common)
+	178	Coconut Oil (Oil, coconut) 1 tbsp	0.228g	Standard Release (Common)
+	179	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.224g	Standard Release (Common)
+	180	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.225g	Standard Release (Common)
+	181	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.217g	Standard Release (Common)
+	182	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.218g	Standard Release (Common)
+	183	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.217g	Standard Release (Common)
+	184	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.214g	Standard Release (Common)
+	185	Swiss Cheese (Cheese, swiss) 1 oz	0.208g	Standard Release (Common)
+	186	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.209g	Standard Release (Common)
+	187	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.207g	Standard Release (Common)
+	188	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0.205g	Standard Release (Common)
+	189	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.198g	Standard Release (Common)
+	190	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.195g	Standard Release (Common)
+	191	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.183g	Standard Release (Common)
+	192	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.179g	Standard Release (Common)
+	193	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.177g	Standard Release (Common)
+	194	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.161g	Standard Release (Common)
+	195	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.157g	Standard Release (Common)
+	196	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.142g	Standard Release (Common)
+	197	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.132g	Standard Release (Common)
+	198	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.13g	Standard Release (Common)
+	199	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.127g	Standard Release (Common)
+	200	Cream Cheese (Cheese, cream) 1 tbsp	0.117g	Standard Release (Common)