Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Octadecadienoic Acid (18:2)

46 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	9.466g	Standard Release (Common)
+	2	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	8.486g	Standard Release (Common)
+	3	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	7.278g	Standard Release (Common)
+	4	Walnut Oil (Oil, walnut) 1 tbsp	7.194g	Standard Release (Common)
+	5	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	7.004g	Standard Release (Common)
+	6	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	6.929g	Standard Release (Common)
+	7	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	6.909g	Standard Release (Common)
+	8	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	6.036g	Standard Release (Common)
+	9	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	5.617g	Standard Release (Common)
+	10	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	5.465g	Standard Release (Common)
+	11	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	5.048g	Standard Release (Common)
+	12	Rice Bran Oil (Oil, rice bran) 1 tablespoon	4.542g	Standard Release (Common)
+	13	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	4.32g	Standard Release (Common)
+	14	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	3.985g	Standard Release (Common)
+	15	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	3.48g	Standard Release (Common)
+	16	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.355g	Standard Release (Common)
+	17	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.16g	Standard Release (Common)
+	18	Teaseed Oil (Oil, teaseed) 1 tablespoon	3.019g	Standard Release (Common)
+	19	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	2.682g	Standard Release (Common)
+	20	Canola Oil (Oil, canola) 1 tbsp	2.661g	Standard Release (Common)
+	21	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	2.539g	Standard Release (Common)
+	22	Rendered Chicken Fat (Fat, chicken) 1 tbsp	2.496g	Standard Release (Common)
+	23	Wheat Germ Oil (Oil, wheat germ) 1 tsp	2.466g	Standard Release (Common)
+	24	Almond Oil (Oil, almond) 1 tablespoon	2.366g	Standard Release (Common)
+	25	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	2.317g	Standard Release (Common)
+	26	Mustard Oil (Oil, mustard) 1 tbsp	2.146g	Standard Release (Common)
+	27	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	1.963g	Standard Release (Common)
+	28	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	1.948g	Standard Release (Common)
+	29	Avocado Oil (Oil, avocado) 1 tbsp	1.754g	Standard Release (Common)
+	30	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	1.741g	Standard Release (Common)
+	31	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	1.579g	Standard Release (Common)
+	32	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	1.374g	Standard Release (Common)
+	33	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	1.318g	Standard Release (Common)
+	34	Palm Oil (Oil, palm) 1 tbsp	1.238g	Standard Release (Common)
+	35	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	0.912g	Standard Release (Common)
+	36	Bacon Grease (Animal fat, bacon grease) 1 tsp	0.436g	Standard Release (Common)
+	37	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.416g	Standard Release (Common)
+	38	Beef Tallow (Fat, beef tallow) 1 tbsp	0.397g	Standard Release (Common)
+	39	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	0.381g	Standard Release (Common)
+	40	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0.293g	Standard Release (Common)
+	41	Sardine Oil (Fish oil, sardine) 1 tbsp	0.274g	Standard Release (Common)
+	42	Coconut Oil (Oil, coconut) 1 tbsp	0.229g	Standard Release (Common)
+	43	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	0.218g	Standard Release (Common)
+	44	Salmon Oil (Fish oil, salmon) 1 tbsp	0.21g	Standard Release (Common)
+	45	Herring Oil (Fish oil, herring) 1 tbsp	0.156g	Standard Release (Common)
+	46	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.042g	Standard Release (Common)