Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Lowest in undifferentiated-Octadecatrienoic

46 results
Name
undifferentiated-Octadecatrienoic
Data source
+ 1
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0g
Standard Release (Common)
+ 2
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0g
Standard Release (Common)
+ 3
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0g
Standard Release (Common)
+ 4
Almond Oil (Oil, almond) 1 tablespoon
0g
Standard Release (Common)
+ 5
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0g
Standard Release (Common)
+ 6
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0g
Standard Release (Common)
+ 7
Coconut Oil (Oil, coconut) 1 tbsp
0.003g
Standard Release (Common)
+ 8
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0.014g
Standard Release (Common)
+ 9
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.014g
Standard Release (Common)
+ 10
Palm Oil (Oil, palm) 1 tbsp
0.027g
Standard Release (Common)
+ 11
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0.027g
Standard Release (Common)
+ 12
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0.041g
Standard Release (Common)
+ 13
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.042g
Standard Release (Common)
+ 14
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.043g
Standard Release (Common)
+ 15
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.069g
Standard Release (Common)
+ 16
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.071g
Standard Release (Common)
+ 17
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0.077g
Standard Release (Common)
+ 18
Beef Tallow (Fat, beef tallow) 1 tbsp
0.077g
Standard Release (Common)
+ 19
Teaseed Oil (Oil, teaseed) 1 tablespoon
0.095g
Standard Release (Common)
+ 20
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0.103g
Standard Release (Common)
+ 21
Herring Oil (Fish oil, herring) 1 tbsp
0.104g
Standard Release (Common)
+ 22
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0.128g
Standard Release (Common)
+ 23
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.128g
Standard Release (Common)
+ 24
Avocado Oil (Oil, avocado) 1 tbsp
0.134g
Standard Release (Common)
+ 25
Salmon Oil (Fish oil, salmon) 1 tbsp
0.144g
Standard Release (Common)
+ 26
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.158g
Standard Release (Common)
+ 27
Sardine Oil (Fish oil, sardine) 1 tbsp
0.18g
Standard Release (Common)
+ 28
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0.203g
Standard Release (Common)
+ 29
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.209g
Standard Release (Common)
+ 30
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0.218g
Standard Release (Common)
+ 31
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0.241g
Standard Release (Common)
+ 32
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.261g
Standard Release (Common)
+ 33
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0.29g
Standard Release (Common)
+ 34
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0.3g
Standard Release (Common)
+ 35
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0.311g
Standard Release (Common)
+ 36
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0.313g
Standard Release (Common)
+ 37
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0.376g
Standard Release (Common)
+ 38
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.408g
Standard Release (Common)
+ 39
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0.656g
Standard Release (Common)
+ 40
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0.698g
Standard Release (Common)
+ 41
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.809g
Standard Release (Common)
+ 42
Mustard Oil (Oil, mustard) 1 tbsp
0.826g
Standard Release (Common)
+ 43
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0.923g
Standard Release (Common)
+ 44
Canola Oil (Oil, canola) 1 tbsp
1.279g
Standard Release (Common)
+ 45
Walnut Oil (Oil, walnut) 1 tbsp
1.414g
Standard Release (Common)
+ 46
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
7.258g
Standard Release (Common)