Nutrient Ranking Tool

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Fats and Oils Lowest in Octadecatrienoic Acid (mixed isomers)

44 results

		Name	Octadecatrienoic Acid (mixed isomers)	Data source
+	1	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	2	Oil, industrial, palm kernel (hydrogenated), filling fat 1 tbsp	0g	Standard Release
+	3	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 tbsp	0g	Standard Release
+	4	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp	0g	Standard Release
+	5	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 tbsp	0g	Standard Release
+	6	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0g	Standard Release
+	7	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0g	Standard Release
+	8	Salad dressing, ranch dressing, regular 1 tablespoon	0g	Standard Release
+	9	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	0g	Standard Release
+	10	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp	0g	Standard Release
+	11	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp	0g	Standard Release
+	12	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 tbsp	0g	Standard Release
+	13	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp	0g	Standard Release
+	14	Oil, industrial, mid-oleic, sunflower 1 tablespoon	0g	Standard Release
+	15	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	16	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	17	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	18	Salad dressing, french dressing, commercial, regular 1 tbsp	0g	Standard Release
+	19	Margarine,spread, 35-39% fat, tub 1 tbsp	0g	Standard Release
+	20	Oil, industrial, soy, fully hydrogenated 1 tablespoon	0.013g	Standard Release
+	21	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0.023g	Standard Release
+	22	Oil, industrial, soy, ultra low linolenic 1 tablespoon	0.025g	Standard Release
+	23	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	0.026g	Standard Release
+	24	Oil, industrial, canola, high oleic 1 tablespoon	0.027g	Standard Release
+	25	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	0.03g	Standard Release
+	26	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	0.037g	Standard Release
+	27	Oil, industrial, soy, low linolenic 1 tablespoon	0.04g	Standard Release
+	28	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	0.048g	Standard Release
+	29	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	0.051g	Standard Release
+	30	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	0.06g	Standard Release
+	31	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	0.063g	Standard Release
+	32	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	0.066g	Standard Release
+	33	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	0.066g	Standard Release
+	34	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0.068g	Standard Release
+	35	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	0.067g	Standard Release
+	36	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	0.072g	Standard Release
+	37	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	0.075g	Standard Release
+	38	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	0.074g	Standard Release
+	39	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	0.089g	Standard Release
+	40	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	0.092g	Standard Release
+	41	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	0.095g	Standard Release
+	42	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0.167g	Standard Release
+	43	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0.176g	Standard Release
+	44	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.174g	Standard Release