Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Parinaric Acid (18:4)

43 results

		Name	Parinaric Acid (18:4)	Data source
+	1	Sardine Oil (Fish oil, sardine) 1 tbsp	0.411g	Standard Release (Common)
+	2	Salmon Oil (Fish oil, salmon) 1 tbsp	0.381g	Standard Release (Common)
+	3	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0.373g	Standard Release (Common)
+	4	Herring Oil (Fish oil, herring) 1 tbsp	0.313g	Standard Release (Common)
+	5	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.042g	Standard Release (Common)
+	6	Canola Oil (Oil, canola) 1 tbsp	0g	Standard Release (Common)
+	7	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	8	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	9	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
+	10	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	0g	Standard Release (Common)
+	11	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	0g	Standard Release (Common)
+	12	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	0g	Standard Release (Common)
+	13	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	0g	Standard Release (Common)
+	14	Teaseed Oil (Oil, teaseed) 1 tablespoon	0g	Standard Release (Common)
+	15	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	0g	Standard Release (Common)
+	16	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	0g	Standard Release (Common)
+	17	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	18	Bacon Grease (Animal fat, bacon grease) 1 tsp	0g	Standard Release (Common)
+	19	Rendered Chicken Fat (Fat, chicken) 1 tbsp	0g	Standard Release (Common)
+	20	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	0g	Standard Release (Common)
+	21	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0g	Standard Release (Common)
+	22	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	0g	Standard Release (Common)
+	23	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	24	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	25	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	0g	Standard Release (Common)
+	26	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	0g	Standard Release (Common)
+	27	Rice Bran Oil (Oil, rice bran) 1 tablespoon	0g	Standard Release (Common)
+	28	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0g	Standard Release (Common)
+	29	Palm Oil (Oil, palm) 1 tbsp	0g	Standard Release (Common)
+	30	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
+	31	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	0g	Standard Release (Common)
+	32	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
+	33	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	0g	Standard Release (Common)
+	34	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0g	Standard Release (Common)
+	35	Walnut Oil (Oil, walnut) 1 tbsp	0g	Standard Release (Common)
+	36	Almond Oil (Oil, almond) 1 tablespoon	0g	Standard Release (Common)
+	37	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	0g	Standard Release (Common)
+	38	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0g	Standard Release (Common)
+	39	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0g	Standard Release (Common)
+	40	Beef Tallow (Fat, beef tallow) 1 tbsp	0g	Standard Release (Common)
+	41	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0g	Standard Release (Common)
+	42	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	43	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)