Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Lowest in Arachidic Acid (20:0)

94 results

		Name	Arachidic Acid (20:0)	Data source
+	1	Salad dressing, thousand island dressing, fat-free 1 tbsp	0.001g	Standard Release
+	2	Salad dressing, ranch dressing, fat-free 1 tablespoon	0.001g	Standard Release
+	3	Salad dressing, blue or roquefort cheese dressing, fat-free 1 tbsp	0g	Standard Release
+	4	Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp	0.002g	Standard Release
+	5	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp	0.005g	Standard Release
+	6	Salad dressing, italian dressing, fat-free 1 tbsp	0.002g	Standard Release
+	7	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0.005g	Standard Release
+	8	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.003g	Standard Release (Common)
+	9	Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)	0.002g	Standard Release
+	10	Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)	0g	Standard Release
+	11	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0g	Standard Release
+	12	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 tbsp	0.005g	Standard Release
+	13	Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)	0.002g	Standard Release
+	14	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 tbsp	0.005g	Standard Release
+	15	Oil, industrial, palm kernel (hydrogenated), filling fat 1 tbsp	0g	Standard Release
+	16	Salad dressing, italian dressing, reduced fat, without salt 1 tablespoon	0g	Standard Release
+	17	Salad dressing, buttermilk, lite 1 tablespoon	0.005g	Standard Release
+	18	Salad dressing, thousand island dressing, reduced fat 1 tablespoon	0g	Standard Release
+	19	Mayonnaise, made with tofu 1 tbsp	0.01g	Standard Release
+	20	Coconut Oil (Oil, coconut) 1 tbsp	0.01g	Standard Release (Common)
+	21	Salad dressing, mayonnaise, light 1 tablespoon	0.01g	Standard Release
+	22	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.011g	Standard Release (Common)
+	23	Salad dressing, italian dressing, commercial, regular 1 tbsp	0.01g	Standard Release
+	24	Salad dressing, italian dressing, commercial, regular, without salt 1 tablespoon	0.011g	Standard Release
+	25	Mayonnaise, reduced fat, with olive oil 1 tbsp	0.01g	Standard Release
+	26	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.018g	Standard Release (Common)
+	27	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.016g	Standard Release (Common)
+	28	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	0.02g	Standard Release
+	29	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0.021g	Standard Release
+	30	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	0.019g	Standard Release
+	31	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	0.02g	Standard Release
+	32	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp	0.02g	Standard Release
+	33	Salad dressing, french dressing, commercial, regular 1 tbsp	0.02g	Standard Release
+	34	Salad dressing, ranch dressing, regular 1 tablespoon	0.02g	Standard Release
+	35	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0.02g	Standard Release (Common)
+	36	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	0.021g	Standard Release
+	37	Margarine,spread, 35-39% fat, tub 1 tbsp	0.02g	Standard Release
+	38	Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon	0.02g	Standard Release
+	39	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0.023g	Standard Release
+	40	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 tbsp	0.028g	Standard Release
+	41	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	0.027g	Standard Release
+	42	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	0.026g	Standard Release
+	43	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0.028g	Standard Release (Common)
+	44	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	0.026g	Standard Release
+	45	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	0.03g	Standard Release
+	46	Salad dressing, caesar dressing, regular 1 tbsp	0.029g	Standard Release
+	47	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	0.03g	Standard Release
+	48	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	0.032g	Standard Release
+	49	Salad dressing, mayonnaise, regular 1 tbsp	0.032g	Standard Release
+	50	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	0.034g	Standard Release
+	51	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0.033g	Standard Release
+	52	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	0.033g	Standard Release
+	53	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp	0.035g	Standard Release
+	54	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	0.034g	Standard Release
+	55	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0.035g	Standard Release (Common)
+	56	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	0.037g	Standard Release
+	57	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	0.037g	Standard Release
+	58	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	0.037g	Standard Release
+	59	Oil, industrial, soy, ultra low linolenic 1 tablespoon	0.039g	Standard Release
+	60	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	0.036g	Standard Release
+	61	Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp	0.037g	Standard Release
+	62	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	0.036g	Standard Release
+	63	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp	0.041g	Standard Release
+	64	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	0.04g	Standard Release
+	65	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	0.04g	Standard Release
+	66	Oil, industrial, mid-oleic, sunflower 1 tablespoon	0.04g	Standard Release
+	67	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	0.044g	Standard Release
+	68	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0.046g	Standard Release
+	69	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	0.048g	Standard Release
+	70	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	0.048g	Standard Release
+	71	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	0.048g	Standard Release
+	72	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	0.048g	Standard Release
+	73	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0.049g	Standard Release (Common)
+	74	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	0.05g	Standard Release
+	75	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	0.05g	Standard Release
+	76	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon	0.052g	Standard Release
+	77	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0.05g	Standard Release
+	78	Oil, industrial, soy, fully hydrogenated 1 tablespoon	0.052g	Standard Release
+	79	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	0.051g	Standard Release
+	80	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	0.05g	Standard Release
+	81	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0.056g	Standard Release (Common)
+	82	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.055g	Standard Release (Common)
+	83	Oil, industrial, soy, low linolenic 1 tablespoon	0.054g	Standard Release
+	84	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	0.055g	Standard Release
+	85	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0.059g	Standard Release (Common)
+	86	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	0.061g	Standard Release
+	87	Oil, corn and canola 1 tbsp	0.086g	Standard Release
+	88	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	0.087g	Standard Release
+	89	Canola Oil (Oil, canola) 1 tbsp	0.091g	Standard Release (Common)
+	90	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	0.094g	Standard Release
+	91	Oil, industrial, canola, high oleic 1 tablespoon	0.094g	Standard Release
+	92	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0.099g	Standard Release
+	93	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.099g	Standard Release
+	94	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0.189g	Standard Release (Common)