Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Gadoleic Acid (20:1)

44 results
Name
Gadoleic Acid (20:1)
Data source
+ 1
Herring Oil (Fish oil, herring) 1 tbsp
1.853g
Standard Release (Common)
+ 2
Mustard Oil (Oil, mustard) 1 tbsp
0.867g
Standard Release (Common)
+ 3
Sardine Oil (Fish oil, sardine) 1 tbsp
0.814g
Standard Release (Common)
+ 4
Salmon Oil (Fish oil, salmon) 1 tbsp
0.525g
Standard Release (Common)
+ 5
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.469g
Standard Release (Common)
+ 6
Canola Oil (Oil, canola) 1 tbsp
0.184g
Standard Release (Common)
+ 7
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0.181g
Standard Release (Common)
+ 8
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.176g
Standard Release (Common)
+ 9
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.141g
Standard Release (Common)
+ 10
Teaseed Oil (Oil, teaseed) 1 tablespoon
0.136g
Standard Release (Common)
+ 11
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0.077g
Standard Release (Common)
+ 12
Walnut Oil (Oil, walnut) 1 tbsp
0.054g
Standard Release (Common)
+ 13
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.043g
Standard Release (Common)
+ 14
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0.042g
Standard Release (Common)
+ 15
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.041g
Standard Release (Common)
+ 16
Beef Tallow (Fat, beef tallow) 1 tbsp
0.038g
Standard Release (Common)
+ 17
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0.032g
Standard Release (Common)
+ 18
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.029g
Standard Release (Common)
+ 19
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0.026g
Standard Release (Common)
+ 20
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0.027g
Standard Release (Common)
+ 21
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0.025g
Standard Release (Common)
+ 22
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0.019g
Standard Release (Common)
+ 23
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.018g
Standard Release (Common)
+ 24
Palm Oil (Oil, palm) 1 tbsp
0.014g
Standard Release (Common)
+ 25
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.01g
Standard Release (Common)
+ 26
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0.011g
Standard Release (Common)
+ 27
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.008g
Standard Release (Common)
+ 28
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0g
Standard Release (Common)
+ 29
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.005g
Standard Release (Common)
+ 30
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0g
Standard Release (Common)
+ 31
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0g
Standard Release (Common)
+ 32
Coconut Oil (Oil, coconut) 1 tbsp
0.006g
Standard Release (Common)
+ 33
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0g
Standard Release (Common)
+ 34
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0g
Standard Release (Common)
+ 35
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0g
Standard Release (Common)
+ 36
Almond Oil (Oil, almond) 1 tablespoon
0g
Standard Release (Common)
+ 37
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0g
Standard Release (Common)
+ 38
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0g
Standard Release (Common)
+ 39
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0g
Standard Release (Common)
+ 40
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0g
Standard Release (Common)
+ 41
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0g
Standard Release (Common)
+ 42
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0g
Standard Release (Common)
+ 43
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0g
Standard Release (Common)
+ 44
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0g
Standard Release (Common)