Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Docosenoic Acid (22:1)

128 results

		Name	Docosenoic Acid (22:1)	Data source
+	1	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0.008g	Standard Release (Common)
+	2	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.005g	Standard Release (Common)
+	3	Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	4	Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	5	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	6	Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	7	Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
+	8	Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	9	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	0g	Standard Release (Common)
+	10	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	0g	Standard Release (Common)
+	11	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	12	POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	13	POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	14	POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)	0.002g	Standard Release (Common)
+	15	Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)	0g	Standard Release (Common)
+	16	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	17	QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	18	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	19	POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	20	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	21	POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	22	QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	23	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	24	QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	25	POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	26	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)	0g	Standard Release (Common)
+	27	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0g	Standard Release (Common)
+	28	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	29	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0g	Standard Release (Common)
+	30	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	0g	Standard Release (Common)
+	31	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	32	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	33	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	0g	Standard Release (Common)
+	34	Cereals, oats, instant, fortified, plain, dry 1 packet	0.001g	Standard Release (Common)
+	35	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0.002g	Standard Release (Common)
+	36	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.001g	Standard Release (Common)
+	37	Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)	0g	Standard Release (Common)
+	38	Cereals, WHEATENA, cooked with water 1 cup	0g	Standard Release (Common)
+	39	Cereals, whole wheat hot natural cereal, dry 1 cup	0g	Standard Release (Common)
+	40	Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	41	QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	42	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	0g	Standard Release (Common)
+	43	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	44	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	45	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	0g	Standard Release (Common)
+	46	Cereals, WHEATENA, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	47	Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	48	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	49	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	0g	Standard Release (Common)
+	50	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	51	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	52	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	0g	Standard Release (Common)
+	53	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams	0g	Standard Release (Common)
+	54	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams	0g	Standard Release (Common)
+	55	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams	0g	Standard Release (Common)
+	56	HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	57	MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	58	MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	59	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0g	Standard Release (Common)
+	60	MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	61	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.001g	Standard Release (Common)
+	62	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	63	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	64	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0g	Standard Release (Common)
+	65	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	66	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	67	POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	68	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	69	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	70	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	71	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	72	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	73	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	0.002g	Standard Release (Common)
+	74	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	75	BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	76	General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	77	Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	78	Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	79	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	80	Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	81	Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)	0g	Standard Release (Common)
+	82	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)	0g	Standard Release (Common)
+	83	Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	84	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	85	Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	86	Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	87	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	0g	Standard Release (Common)
+	88	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
+	89	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	90	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	91	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	0g	Standard Release (Common)
+	92	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	0g	Standard Release (Common)
+	93	Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)	0g	Standard Release (Common)
+	94	Cereals, oats, regular and quick, not fortified, dry 1 cup	0g	Standard Release (Common)
+	95	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	0.002g	Standard Release (Common)
+	96	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.001g	Standard Release (Common)
+	97	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0.002g	Standard Release (Common)
+	98	MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup	0g	Standard Release (Common)
+	99	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
+	100	POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	101	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	102	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	0g	Standard Release (Common)
+	103	Cereals, farina, unenriched, dry 1 tbsp	0g	Standard Release (Common)
+	104	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	105	POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	106	POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)	0.001g	Standard Release (Common)
+	107	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.001g	Standard Release (Common)
+	108	MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	109	QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	110	QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	111	QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	112	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet	0g	Standard Release (Common)
+	113	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	0g	Standard Release (Common)
+	114	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams	0g	Standard Release (Common)
+	115	Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	116	MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	117	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.002g	Standard Release (Common)
+	118	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	119	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	120	MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	121	MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	122	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	123	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	124	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	125	POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)	0.002g	Standard Release (Common)
+	126	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	127	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	128	POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)