Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in 22:4

31 results

		Name	22:4	Data source
+	1	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	0.002g	Standard Release
+	2	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.002g	Standard Release (Common)
+	3	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	4	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	0g	Standard Release
+	5	Salad dressing, mayonnaise, light 1 tablespoon	0g	Standard Release
+	6	Salad dressing, ranch dressing, regular 1 tablespoon	0g	Standard Release
+	7	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	0g	Standard Release
+	8	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	0g	Standard Release
+	9	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	0g	Standard Release
+	10	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	0g	Standard Release
+	11	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	0g	Standard Release
+	12	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	0g	Standard Release
+	13	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	0g	Standard Release
+	14	Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp	0g	Standard Release
+	15	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	16	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	17	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	0g	Standard Release
+	18	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	0g	Standard Release
+	19	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	0g	Standard Release
+	20	Margarine,spread, 35-39% fat, tub 1 tbsp	0g	Standard Release
+	21	Salad dressing, french dressing, commercial, regular 1 tbsp	0g	Standard Release
+	22	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	23	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	24	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	25	Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)	0g	Standard Release
+	26	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	0g	Standard Release
+	27	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0g	Standard Release
+	28	Salad dressing, italian dressing, commercial, regular 1 tbsp	0g	Standard Release
+	29	Salad dressing, mayonnaise, regular 1 tbsp	0g	Standard Release
+	30	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	31	Salad dressing, caesar dressing, regular 1 tbsp	0g	Standard Release