Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Lowest in Lignoceric Acid (24:0)

62 results

		Name	Lignoceric Acid (24:0)	Data source
+	1	Salad dressing, thousand island dressing, fat-free 1 tbsp	0g	Standard Release
+	2	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	0.001g	Standard Release
+	3	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0g	Standard Release
+	4	Salad dressing, ranch dressing, fat-free 1 tablespoon	0g	Standard Release
+	5	Salad dressing, french dressing, fat-free 1 tablespoon	0g	Standard Release
+	6	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
+	7	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.001g	Standard Release (Common)
+	8	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0g	Standard Release (Common)
+	9	Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)	0.001g	Standard Release
+	10	Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)	0g	Standard Release
+	11	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0g	Standard Release (Common)
+	12	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0g	Standard Release (Common)
+	13	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0g	Standard Release
+	14	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	0g	Standard Release
+	15	Salad dressing, buttermilk, lite 1 tablespoon	0g	Standard Release
+	16	Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)	0.001g	Standard Release
+	17	Salad dressing, caesar dressing, regular 1 tbsp	0g	Standard Release
+	18	Salad dressing, italian dressing, reduced fat, without salt 1 tablespoon	0g	Standard Release
+	19	Salad dressing, italian dressing, commercial, regular, without salt 1 tablespoon	0g	Standard Release
+	20	Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon	0g	Standard Release
+	21	Salad dressing, thousand island dressing, reduced fat 1 tablespoon	0g	Standard Release
+	22	Mayonnaise, made with tofu 1 tbsp	0g	Standard Release
+	23	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	0.002g	Standard Release
+	24	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0.003g	Standard Release
+	25	Salad dressing, italian dressing, commercial, regular 1 tbsp	0.003g	Standard Release
+	26	Coconut Oil (Oil, coconut) 1 tbsp	0.004g	Standard Release (Common)
+	27	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.004g	Standard Release (Common)
+	28	Salad dressing, mayonnaise, light 1 tablespoon	0.004g	Standard Release
+	29	Mayonnaise, reduced fat, with olive oil 1 tbsp	0.004g	Standard Release
+	30	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	0.007g	Standard Release
+	31	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.007g	Standard Release (Common)
+	32	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.006g	Standard Release (Common)
+	33	Margarine,spread, 35-39% fat, tub 1 tbsp	0.007g	Standard Release
+	34	Salad dressing, french dressing, commercial, regular 1 tbsp	0.007g	Standard Release
+	35	Salad dressing, ranch dressing, regular 1 tablespoon	0.007g	Standard Release
+	36	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0.006g	Standard Release
+	37	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	0.008g	Standard Release
+	38	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	0.009g	Standard Release
+	39	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	0.009g	Standard Release
+	40	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	0.01g	Standard Release
+	41	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	0.011g	Standard Release
+	42	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	0.01g	Standard Release
+	43	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	0.01g	Standard Release
+	44	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.01g	Standard Release (Common)
+	45	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	0.012g	Standard Release
+	46	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	0.012g	Standard Release
+	47	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	0.012g	Standard Release
+	48	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	0.012g	Standard Release
+	49	Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp	0.012g	Standard Release
+	50	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	0.012g	Standard Release
+	51	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	0.012g	Standard Release
+	52	Salad dressing, mayonnaise, regular 1 tbsp	0.012g	Standard Release
+	53	Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon	0.013g	Standard Release
+	54	Oil, industrial, soy, fully hydrogenated 1 tablespoon	0.013g	Standard Release
+	55	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	0.014g	Standard Release
+	56	Oil, industrial, soy, low linolenic 1 tablespoon	0.014g	Standard Release
+	57	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	0.014g	Standard Release
+	58	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	0.02g	Standard Release
+	59	Oil, industrial, soy, ultra low linolenic 1 tablespoon	0.025g	Standard Release
+	60	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.027g	Standard Release
+	61	Oil, industrial, canola, high oleic 1 tablespoon	0.027g	Standard Release
+	62	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0.122g	Standard Release (Common)