Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in alpha-Linolenic Acid (ALA)

32 results
Name
alpha-Linolenic Acid (ALA)
Data source
1
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.048g
Standard Release (Common)
2
Unsalted Butter (Butter, without salt) 1 tbsp
0.045g
Standard Release (Common)
3
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.039g
Standard Release (Common)
4
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.039g
Standard Release (Common)
5
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.036g
Standard Release (Common)
6
Swiss Cheese (Cheese, swiss) 1 oz
0.036g
Standard Release (Common)
7
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.034g
Standard Release (Common)
8
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.033g
Standard Release (Common)
9
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.033g
Standard Release (Common)
10
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.032g
Standard Release (Common)
11
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.031g
Standard Release (Common)
12
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.03g
Standard Release (Common)
13
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.029g
Standard Release (Common)
14
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.023g
Standard Release (Common)
15
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.02g
Standard Release (Common)
16
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.019g
Standard Release (Common)
17
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.018g
Standard Release (Common)
18
Cream Cheese (Cheese, cream) 1 tbsp
0.018g
Standard Release (Common)
19
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.017g
Standard Release (Common)
20
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.016g
Standard Release (Common)
21
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.014g
Standard Release (Common)
22
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.012g
Standard Release (Common)
23
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.011g
Standard Release (Common)
24
Dried Eggs (Egg, whole, dried) 1 tbsp
0.009g
Standard Release (Common)
25
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.008g
Standard Release (Common)
26
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.008g
Standard Release (Common)
27
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.005g
Standard Release (Common)
28
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.002g
Standard Release (Common)
29
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.002g
Standard Release (Common)
30
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.001g
Standard Release (Common)
31
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0g
Standard Release (Common)
32
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g
Standard Release (Common)