Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1.744g
|
Standard Release (Common)
|
||
2 |
1.64g
|
Standard Release (Common)
|
||
3 |
1.564g
|
Standard Release
|
||
4 |
1.482g
|
Standard Release
|
||
5 |
1.392g
|
Standard Release
|
||
6 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
1.292g
|
Standard Release
|
|
7 |
1.178g
|
Standard Release (Common)
|
||
8 |
1.178g
|
Standard Release
|
||
9 |
1.076g
|
Standard Release (Common)
|
||
10 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
1.076g
|
Standard Release
|
|
11 |
0.823g
|
Standard Release (Common)
|
||
12 |
McDONALD'S, FILET-O-FISH
1 sandwich
|
0.823g
|
Standard Release
|
|
13 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.817g
|
Standard Release (Common)
|
|
14 |
0.8g
|
Standard Release
|
||
15 |
0.764g
|
Standard Release
|
||
16 |
WEND'YS, Crispy Chicken Sandwich
1 sandwich
|
0.76g
|
Standard Release
|
|
17 |
0.755g
|
Standard Release
|
||
18 |
0.699g
|
Standard Release (Common)
|
||
19 |
TACO BELL, Nachos Supreme
1 serving
|
0.699g
|
Standard Release
|
|
20 |
0.679g
|
Standard Release (Common)
|
||
21 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.675g
|
Standard Release (Common)
|
|
22 |
0.646g
|
Standard Release
|
||
23 |
KFC, Coleslaw
1 package
|
0.634g
|
Standard Release
|
|
24 |
0.62g
|
Standard Release (Common)
|
||
25 |
TACO BELL, Bean Burrito
1 each burrito
|
0.62g
|
Standard Release
|
|
26 |
0.609g
|
Standard Release
|
||
27 |
0.609g
|
Standard Release (Common)
|
||
28 |
0.591g
|
Standard Release
|
||
29 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.591g
|
Standard Release (Common)
|
|
30 |
McDONALD'S, McCHICKEN Sandwich
1 sandwich
|
0.563g
|
Standard Release
|
|
31 |
0.536g
|
Standard Release
|
||
32 |
Fast foods, coleslaw
1 cup
|
0.533g
|
Standard Release (Common)
|
|
33 |
BURGER KING, Onion Rings
1 small
|
0.525g
|
Standard Release
|
|
34 |
WENDY'S, Chicken Nuggets
5 pieces
|
0.52g
|
Standard Release
|
|
35 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
0.52g
|
Standard Release
|
|
36 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.516g
|
Standard Release
|
|
37 |
0.516g
|
Standard Release (Common)
|
||
38 |
0.494g
|
Standard Release (Common)
|
||
39 |
TACO BELL, Nachos
1 serving
|
0.494g
|
Standard Release
|
|
40 |
0.487g
|
Standard Release (Common)
|
||
41 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.487g
|
Standard Release
|
|
42 |
McDONALD'S, Hotcakes (plain)
3 hotcakes 5.3 oz
|
0.478g
|
Standard Release
|
|
43 |
WENDY'S, french fries
1 kid's meal serving
|
0.454g
|
Standard Release
|
|
44 |
0.448g
|
Standard Release
|
||
45 |
0.448g
|
Standard Release (Common)
|
||
46 |
0.435g
|
Standard Release
|
||
47 |
0.421g
|
Standard Release (Common)
|
||
48 |
0.392g
|
Standard Release
|
||
49 |
0.392g
|
Standard Release
|
||
50 |
0.381g
|
Standard Release
|
||
51 |
0.38g
|
Standard Release
|
||
52 |
0.374g
|
Standard Release (Common)
|
||
53 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.368g
|
Standard Release
|
|
54 |
0.368g
|
Standard Release (Common)
|
||
55 |
0.358g
|
Standard Release
|
||
56 |
0.353g
|
Standard Release
|
||
57 |
0.352g
|
Standard Release
|
||
58 |
0.343g
|
Standard Release
|
||
59 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.329g
|
Standard Release
|
|
60 |
0.325g
|
Standard Release
|
||
61 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.322g
|
Standard Release
|
|
62 |
0.318g
|
Standard Release
|
||
63 |
0.317g
|
Standard Release
|
||
64 |
0.313g
|
Standard Release
|
||
65 |
0.313g
|
Standard Release (Common)
|
||
66 |
0.31g
|
Standard Release
|
||
67 |
0.309g
|
Standard Release
|
||
68 |
0.304g
|
Standard Release
|
||
69 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.302g
|
Standard Release
|
|
70 |
0.299g
|
Standard Release (Common)
|
||
71 |
PIZZA HUT, breadstick, parmesan garlic
1 breadstick
|
0.299g
|
Standard Release
|
|
72 |
0.296g
|
Standard Release
|
||
73 |
0.289g
|
Standard Release (Common)
|
||
74 |
0.287g
|
Standard Release
|
||
75 |
0.277g
|
Standard Release (Common)
|
||
76 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.274g
|
Standard Release
|
|
77 |
McDONALD'S, french fries
1 small serving
|
0.271g
|
Standard Release
|
|
78 |
McDONALD'S, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
0.265g
|
Standard Release
|
|
79 |
0.265g
|
Standard Release (Common)
|
||
80 |
0.264g
|
Standard Release
|
||
81 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
0.261g
|
Standard Release
|
|
82 |
McDONALD'S, Sausage Burrito
1 burrito
|
0.251g
|
Standard Release
|
|
83 |
0.251g
|
Standard Release (Common)
|
||
84 |
0.248g
|
Standard Release
|
||
85 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.245g
|
Standard Release
|
|
86 |
0.241g
|
Standard Release
|
||
87 |
POPEYES, biscuit
1 biscuit
|
0.241g
|
Standard Release
|
|
88 |
Pizza, meat topping, thick crust, frozen, cooked
1 slice 1/8 of 12 inch pizza
|
0.23g
|
Standard Release
|
|
89 |
0.226g
|
Standard Release
|
||
90 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
0.226g
|
Standard Release
|
|
91 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
0.226g
|
Standard Release
|
|
92 |
0.226g
|
Standard Release (Common)
|
||
93 |
0.219g
|
Standard Release (Common)
|
||
94 |
McDONALD'S, Hash Brown
1 serving 1 patty
|
0.218g
|
Standard Release
|
|
95 |
0.215g
|
Standard Release
|
||
96 |
0.214g
|
Standard Release
|
||
97 |
0.213g
|
Standard Release (Common)
|
||
98 |
0.213g
|
Standard Release
|
||
99 |
0.211g
|
Standard Release
|
||
100 |
0.205g
|
Standard Release (Common)
|
||
101 |
0.204g
|
Standard Release
|
||
102 |
0.204g
|
Standard Release (Common)
|
||
103 |
BURGER KING, french fries
1 small serving
|
0.202g
|
Standard Release
|
|
104 |
0.201g
|
Standard Release
|
||
105 |
0.201g
|
Standard Release (Common)
|
||
106 |
0.2g
|
Standard Release
|
||
107 |
0.199g
|
Standard Release
|
||
108 |
0.197g
|
Standard Release
|
||
109 |
0.195g
|
Standard Release
|
||
110 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.193g
|
Standard Release
|
|
111 |
0.193g
|
Standard Release
|
||
112 |
0.192g
|
Standard Release
|
||
113 |
0.192g
|
Standard Release
|
||
114 |
McDONALD'S, Chicken McNUGGETS
4 pieces
|
0.189g
|
Standard Release
|
|
115 |
0.188g
|
Standard Release
|
||
116 |
0.188g
|
Standard Release
|
||
117 |
0.187g
|
Standard Release
|
||
118 |
0.187g
|
Standard Release (Common)
|
||
119 |
McDONALD'S, Double Cheeseburger
1 sandwich
|
0.184g
|
Standard Release
|
|
120 |
0.184g
|
Standard Release
|
||
121 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.183g
|
Standard Release
|
|
122 |
0.182g
|
Standard Release
|
||
123 |
0.181g
|
Standard Release
|
||
124 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
0.176g
|
Standard Release
|
|
125 |
0.176g
|
Standard Release
|
||
126 |
0.174g
|
Standard Release (Common)
|
||
127 |
0.174g
|
Standard Release (Common)
|
||
128 |
0.173g
|
Standard Release
|
||
129 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.172g
|
Standard Release
|
|
130 |
0.171g
|
Standard Release
|
||
131 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
0.17g
|
Standard Release
|
|
132 |
BURGER KING, Double Cheeseburger
1 sandwich
|
0.168g
|
Standard Release
|
|
133 |
BURGER KING, Cheeseburger
1 item
|
0.164g
|
Standard Release
|
|
134 |
0.16g
|
Standard Release (Common)
|
||
135 |
0.16g
|
Standard Release
|
||
136 |
0.157g
|
Standard Release
|
||
137 |
0.156g
|
Standard Release (Common)
|
||
138 |
0.155g
|
Standard Release (Common)
|
||
139 |
0.155g
|
Standard Release
|
||
140 |
KFC, Crispy Chicken Strips
1 strip
|
0.151g
|
Standard Release
|
|
141 |
0.15g
|
Standard Release (Common)
|
||
142 |
0.15g
|
Standard Release
|
||
143 |
0.149g
|
Standard Release
|
||
144 |
0.149g
|
Standard Release (Common)
|
||
145 |
0.146g
|
Standard Release
|
||
146 |
0.144g
|
Standard Release (Common)
|
||
147 |
McDONALD'S, Egg McMUFFIN
1 sandwich
|
0.144g
|
Standard Release
|
|
148 |
0.142g
|
Standard Release
|
||
149 |
0.14g
|
Standard Release (Common)
|
||
150 |
0.139g
|
Standard Release (Common)
|
||
151 |
0.139g
|
Standard Release
|
||
152 |
0.139g
|
Standard Release
|
||
153 |
0.138g
|
Standard Release
|
||
154 |
WENDY'S, Double Stack, with cheese
1 sandwich
|
0.136g
|
Standard Release
|
|
155 |
0.135g
|
Standard Release
|
||
156 |
0.135g
|
Standard Release (Common)
|
||
157 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
0.132g
|
Standard Release
|
|
158 |
0.131g
|
Standard Release (Common)
|
||
159 |
0.131g
|
Standard Release
|
||
160 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
0.128g
|
Standard Release
|
|
161 |
McDONALD'S, Hamburger
1 sandwich
|
0.127g
|
Standard Release
|
|
162 |
0.124g
|
Standard Release (Common)
|
||
163 |
0.122g
|
Standard Release
|
||
164 |
0.121g
|
Standard Release
|
||
165 |
0.12g
|
Standard Release (Common)
|
||
166 |
0.12g
|
Standard Release
|
||
167 |
0.115g
|
Standard Release
|
||
168 |
0.115g
|
Standard Release (Common)
|
||
169 |
0.114g
|
Standard Release (Common)
|
||
170 |
0.114g
|
Standard Release (Common)
|
||
171 |
0.114g
|
Standard Release
|
||
172 |
Fast food, biscuit
1 biscuit
|
0.108g
|
Standard Release
|
|
173 |
BURGER KING, Chicken Strips
1 strip
|
0.107g
|
Standard Release
|
|
174 |
BURGER KING, Hamburger
1 sandwich
|
0.105g
|
Standard Release
|
|
175 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
0.099g
|
Standard Release
|
|
176 |
0.094g
|
Standard Release (Common)
|
||
177 |
0.094g
|
Standard Release (Common)
|
||
178 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
0.093g
|
Standard Release
|
|
179 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
0.091g
|
Standard Release
|
|
180 |
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 breast without skin
|
0.087g
|
Standard Release
|
|
181 |
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 thigh without skin
|
0.079g
|
Standard Release
|
|
182 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
0.079g
|
Standard Release
|
|
183 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 wing, without skin
|
0.077g
|
Standard Release
|
|
184 |
0.073g
|
Standard Release
|
||
185 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
0.071g
|
Standard Release
|
|
186 |
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1 wing without skin
|
0.066g
|
Standard Release
|
|
187 |
0.063g
|
Standard Release (Common)
|
||
188 |
KFC, biscuit
1 biscuit
|
0.058g
|
Standard Release
|
|
189 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
0.05g
|
Standard Release
|
|
190 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
0.044g
|
Standard Release
|
|
191 |
POPEYES, Coleslaw
1 package
|
0.042g
|
Standard Release
|
|
192 |
KFC, Popcorn Chicken
1 piece
|
0.037g
|
Standard Release
|
|
193 |
CHICK-FIL-A, hash browns
1 piece
|
0.034g
|
Standard Release
|
|
194 |
0.032g
|
Standard Release (Common)
|
||
195 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
0.032g
|
Standard Release
|
|
196 |
BURGER KING, french toast sticks
1 stick
|
0.03g
|
Standard Release
|
|
197 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
0.029g
|
Standard Release
|
|
198 |
BURGER KING, Hash Brown Rounds
1 piece
|
0.027g
|
Standard Release
|
|
199 |
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
0.025g
|
Standard Release
|
|
200 |
0.024g
|
Standard Release (Common)
|