Nutrient Ranking Tool

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200 Foods Lowest in Carotene, alpha

Ranked by a Common Serving Size
21600mcg Carotene, alpha = 100% RDA
  1. Wakame
    (Seaweed Wakame Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  2. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    0mcg in 1 item
    Database: Standard Release (Common) View
  3. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  4. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  5. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  6. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0mcg in 1 cup, chunks
    Database: Standard Release (Common) View
  7. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  8. Cassava
    (Cassava Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  9. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    0mcg in 16oz glass
    Database: Standard Release (Common) View
  10. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    0mcg in 1 sandwich
    Database: Standard Release (Common) View
  11. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  12. Cauliflower
    (Cauliflower Raw)
    0mcg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  13. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    0mcg in 1 item
    Database: Standard Release (Common) View
  14. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  15. Oriental Radishes
    (Radishes Oriental Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  16. Shallots
    (Shallots Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
  17. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0mcg in 16oz glass
    Database: Standard Release (Common) View
  18. French Toast Sticks
    (Fast Foods French Toast Sticks)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
  19. Veal Bratwurst
    (Bratwurst Veal Cooked)
    0mcg in 1 serving 2.96 oz
    Database: Standard Release (Common) View
  20. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    0mcg in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  21. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  22. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  23. Celery
    (Celery Raw)
    0mcg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  24. Cola Soft Drink
    (Carbonated Cola Regular)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  25. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  26. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
  27. Rice Bran Oil
    (Oil Rice Bran)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  28. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    0mcg in 16oz glass
    Database: Standard Release (Common) View
  29. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    0mcg in 3 pieces shrimp
    Database: Standard Release (Common) View
  30. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    0mcg in 1 can (8 fl oz)
    Database: Standard Release (Common) View
  31. Propel Zero Fruit-Flavored Non-Carbonated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  32. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  33. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  34. Wheat Germ Oil
    (Oil Wheat Germ)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  35. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  36. Palm Oil
    (Oil Palm)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  37. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0mcg in 1 each burrito
    Database: Standard Release (Common) View
  38. Tea Black Ready-To-Drink Peach Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
  39. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  40. Chicory Greens
    (Chicory Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  41. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  42. Ocean Spray Ruby Red Cranberry
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  43. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    0mcg in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  44. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    (Mars Snackfood Us M&m's Peanut Butter Chocolate Candies)
    0mcg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) View
  45. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0mcg in 1 medium
    Database: Standard Release (Common) View
  46. Kelp Seaweed
    (Seaweed Kelp Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  47. Chicken Tenders
    (Fast Foods Chicken Tenders)
    0mcg in 1 strip
    Database: Standard Release (Common) View
  48. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0mcg in 1 medium
    Database: Standard Release (Common) View
  49. Laver Seaweed
    (Seaweed Laver Raw)
    0mcg in 10 sheets
    Database: Standard Release (Common) View
  50. Chives
    (Chives Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
  51. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  52. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  53. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0mcg in 1 item
    Database: Standard Release (Common) View
  54. Lemonade Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  55. Toblerone Milk Chocolate With Honey And Almond Nougat
    0mcg in 1 bar
    Database: Standard Release (Common) View
  56. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0mcg in 1 medium
    Database: Standard Release (Common) View
  57. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0mcg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  58. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  59. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    0mcg in 1 item
    Database: Standard Release (Common) View
  60. Salami
    (Salami Italian Pork)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  61. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0mcg in 1 medium
    Database: Standard Release (Common) View
  62. Eggplant
    (Eggplant Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  63. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  64. Lemonade-Flavor Drink Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  65. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0mcg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  66. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    0mcg in 1 each quesadilla
    Database: Standard Release (Common) View
  67. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  68. Lemonade-Flavor Drink Powder Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  69. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  70. Spinach
    (Spinach Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  71. Garlic
    (Garlic Raw)
    0mcg in 1 clove
    Database: Standard Release (Common) View
  72. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  73. Pickled Herring
    (Fish Herring Atlantic Pickled)
    0mcg in 1 oz, boneless
    Database: Standard Release (Common) View
  74. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  75. Ginger
    (Ginger Root Raw)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  76. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  77. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  78. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0mcg in 1 cup sliced
    Database: Standard Release (Common) View
  79. Onions
    (Onions Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  80. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  81. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  82. Ovaltine Classic Malt Powder
    0mcg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  83. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  84. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  85. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  86. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  87. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  88. Sweet Whey Fluid
    (Whey Sweet Fluid)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  89. Malted Drink Mix Chocolate Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  90. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  91. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  92. Grapeseed Oil
    (Oil Grapeseed)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  93. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  94. Orange Drink Canned With Added Vitamin C
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  95. Mars Snackfood Us Milky Way Midnight Bar
    0mcg in 1 serving 1.76 oz bar
    Database: Standard Release (Common) View
  96. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0mcg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
  97. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  98. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  99. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  100. Walnut Oil
    (Oil Walnut)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  101. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  102. Almond Oil
    (Oil Almond)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  103. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0mcg in 1 large
    Database: Standard Release (Common) View
  104. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  105. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  106. Acorn Squash
    (Squash Winter Acorn Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  107. Sweet Onions
    (Onions Sweet Raw)
    0mcg in 1 nlea serving
    Database: Standard Release (Common) View
  108. Apricot Kernel Oil
    (Oil Apricot Kernel)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  109. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0mcg in 1/4 cup shredded
    Database: Standard Release (Common) View
  110. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    0mcg in 1 item
    Database: Standard Release (Common) View
  111. Tea Instant Decaffeinated Unsweetened
    0mcg in 1 serving 2 tsp
    Database: Standard Release (Common) View
  112. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0mcg in 1 cup, grated
    Database: Standard Release (Common) View
  113. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
  114. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    0mcg in 1 item
    Database: Standard Release (Common) View
  115. Tea Instant Unsweetened Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  116. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    0mcg in 1 item 6.1 oz
    Database: Standard Release (Common) View
  117. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  118. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  119. Citrus Energy Drink
    (Energy Drink Citrus)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  120. Fish Roe
    (Fish Roe Mixed Species Raw)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  121. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  122. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Chocolate-Flavored Drink Whey And Milk Based
    0mcg in 1 cup
    Database: Standard Release (Common) View
  124. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
  125. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  126. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  127. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Pork Baloney (Bologna)
    (Bologna Pork)
    0mcg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
  129. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  130. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
  131. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  132. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
  133. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  134. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0mcg in 1 item
    Database: Standard Release (Common) View
  135. Turkey Baloney (Bologna)
    (Bologna Turkey)
    0mcg in 0.99 oz 1 serving
    Database: Standard Release (Common) View
  136. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
  137. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
  138. Lotus Root
    (Lotus Root Raw)
    0mcg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  139. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0mcg in 1 item
    Database: Standard Release (Common) View
  140. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  141. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  142. Tootsie Roll Chocolate-Flavor Roll
    0mcg in 1 serving 6 pieces
    Database: Standard Release (Common) View
  143. White Button Mushrooms
    (Mushrooms White Raw)
    0mcg in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  144. Crispy Bar With Peanut Butter Filling
    0mcg in 1 serving 1.5 oz
    Database: Standard Release (Common) View
  145. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  146. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    0mcg in 1 cup, drained
    Database: Standard Release (Common) View
  147. Butterscotch Candy
    (Butterscotch)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
  148. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0mcg in 1 cup, mashed
    Database: Standard Release (Common) View
  149. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0mcg in 1 cup pieces
    Database: Standard Release (Common) View
  150. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    0mcg in 1 breadstick
    Database: Standard Release (Common) View
  151. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
  152. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  153. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mcg in 1 cup
    Database: Standard Release (Common) View
  154. Carob Unsweetened
    0mcg in 1 oz
    Database: Standard Release (Common) View
  155. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0mcg in 1 cup sliced
    Database: Standard Release (Common) View
  156. Chocolate Syrup
    0mcg in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  157. Caramel Candy
    (Caramels)
    0mcg in 1 piece
    Database: Standard Release (Common) View
  158. Cooked Taro
    (Taro Cooked Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  159. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  160. Nestle Butterfinger Crisp
    0mcg in 1 piece
    Database: Standard Release (Common) View
  161. Chocolate Syrup Prepared With Whole Milk
    0mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  162. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  163. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0mcg in 1 cup diced
    Database: Standard Release (Common) View
  164. Fruit Snacks With High Vitamin C
    0mcg in 1 serving
    Database: Standard Release (Common) View
  165. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  166. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  167. Semisweet Chocolate
    0mcg in 1 serving
    Database: Standard Release (Common) View
  168. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  169. Oolong Tea
    (Tea Oolong Brewed)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  170. Sweet Chocolate
    0mcg in 1 oz
    Database: Standard Release (Common) View
  171. Candied Tamarind
    0mcg in 100 grams
    Database: Standard Release (Common) View
  172. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  173. Sweet Chocolate Coated Fondant
    0mcg in 1 patty, large
    Database: Standard Release (Common) View
  174. Arrowroot
    (Arrowroot Raw)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  175. Beer
    (Alcoholic Beverage Beer Regular All)
    0mcg in 1 can
    Database: Standard Release (Common) View
  176. Coconut Bar Not Chocolate Covered
    0mcg in 100 grams
    Database: Standard Release (Common) View
  177. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    0mcg in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  178. Cocoa Mix Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  179. Cocoa Mix Powder Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  180. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  181. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    0mcg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
  182. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  183. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  184. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  185. Light Beer
    (Alcoholic Beverage Beer Light)
    0mcg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  186. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  187. Cooked Pearled Barley
    (Barley Pearled Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  188. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  189. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  190. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0mcg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  191. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0mcg in 1 drumstick with skin
    Database: Standard Release (Common) View
  192. Coffee Instant Regular Half The Caffeine
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  193. Abbott Ensure Plus Ready-To-Drink
    0mcg in 1 cup
    Database: Standard Release (Common) View
  194. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  195. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
  196. Cooked Bulgur
    (Bulgur Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  197. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    0mcg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
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