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26 Breakfast Cereals Highest in Carotene, alpha

Ranked by a Common Serving Size
21600mcg Carotene, alpha = 100% RDA
  1. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    13.6mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  2. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    12.4mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  3. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    11.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  4. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    11.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  5. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    11.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  6. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    10.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  7. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    9.6mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  8. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    9.3mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    9.3mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  11. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    7.7mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    7.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    7.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  14. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    6.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    6.1mcg in 1 tbsp
    Database: Standard Release (Common) View
  16. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    5.1mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    4.7mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  18. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    4.1mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  19. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    3.9mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    3.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    3.3mcg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  22. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    2.8mcg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  23. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1.8mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.1mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.3mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
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