Nutrient Ranking Tool
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Breakfast Cereals Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
1
Upma Indian Breakfast Dish 1 cup, cooked
34mcg (0% RDA)
FNDDS
2
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
3
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
4
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
5
Cornmeal Puerto Rican Style 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
6
Cereal (General Mills Chex Honey Nut) 1 cup
17.6mcg (0% RDA)
FNDDS
7
Cereal (General Mills Chex Corn) 1 cup
16.1mcg (0% RDA)
FNDDS
8
Cereal (General Mills Kix Berry Berry) 1 cup
15.8mcg (0% RDA)
FNDDS
9
Cereal (Kellogg's Corn Flakes) 1 cup
15.1mcg (0% RDA)
FNDDS
10
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
14.8mcg (0% RDA)
FNDDS
11
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
13.6mcg (0% RDA)
Standard Release (Common)
12
Cereal (General Mills 25% Less Sugar Trix) 1 cup
13.5mcg (0% RDA)
FNDDS
13
Cereal Corn Flakes 1 cup
13.5mcg (0% RDA)
FNDDS
14
Cereal (General Mills Frankenberry) 1 cup
13.5mcg (0% RDA)
FNDDS
15
Cereal (General Mills Cheerios Banana Nut) 1 cup
13.3mcg (0% RDA)
FNDDS
16
Cereal (General Mills Lucky Charms Chocolate) 1 cup
13.3mcg (0% RDA)
FNDDS
17
Cereal (General Mills Trix) 1 cup
13.1mcg (0% RDA)
FNDDS
18
Cereal (General Mills Boo Berry) 1 cup
13.2mcg (0% RDA)
FNDDS
19
Cereal (General Mills Cookie Crisp) 1 cup
13mcg (0% RDA)
FNDDS
20
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
12.8mcg (0% RDA)
FNDDS
21
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
12.4mcg (0% RDA)
Standard Release (Common)
22
Cereal (General Mills Count Chocula) 1 cup
12.6mcg (0% RDA)
FNDDS
23
Cereal (General Mills Cocoa Puffs) 1 cup
12.2mcg (0% RDA)
FNDDS
24
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
11.9mcg (0% RDA)
Standard Release (Common)
25
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
11.9mcg (0% RDA)
Standard Release (Common)
26
Cereal (Kellogg's Corn Pops) 1 cup
11.3mcg (0% RDA)
FNDDS
27
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
11.2mcg (0% RDA)
Standard Release (Common)
28
Cereal (General Mills Reese's Puffs) 1 cup
10.8mcg (0% RDA)
FNDDS
29
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
10.6mcg (0% RDA)
Standard Release (Common)
30
Cereal (General Mills Cheerios Chocolate) 1 cup
9.7mcg (0% RDA)
FNDDS
31
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
9.6mcg (0% RDA)
Standard Release (Common)
32
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
9.3mcg (0% RDA)
Standard Release (Common)
33
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
9.3mcg (0% RDA)
Standard Release (Common)
34
Cereal (General Mills Cheerios Fruity) 1 cup
9mcg (0% RDA)
FNDDS
35
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
9mcg (0% RDA)
Standard Release (Common)
36
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
7.7mcg (0% RDA)
Standard Release (Common)
37
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
7.6mcg (0% RDA)
Standard Release (Common)
38
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
7.2mcg (0% RDA)
Standard Release (Common)
39
Cereal (Kellogg's Cinnabon) 1 cup
7.2mcg (0% RDA)
FNDDS
40
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
6.9mcg (0% RDA)
Standard Release (Common)
41
Cereal Muesli 1 cup
6mcg (0% RDA)
FNDDS
42
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
6.1mcg (0% RDA)
Standard Release (Common)
43
Cereal (General Mills Cheerios Multigrain) 1 cup
5.4mcg (0% RDA)
FNDDS
44
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
5.2mcg (0% RDA)
FNDDS
45
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
5.2mcg (0% RDA)
FNDDS
46
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.1mcg (0% RDA)
Standard Release (Common)
47
Cereal (General Mills Golden Grahams) 1 cup
5.2mcg (0% RDA)
FNDDS
48
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
4.7mcg (0% RDA)
Standard Release (Common)
49
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
4.1mcg (0% RDA)
Standard Release (Common)
50
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
3.9mcg (0% RDA)
Standard Release (Common)
51
Cereal (General Mills Basic 4) 1 cup
3.9mcg (0% RDA)
FNDDS
52
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
3.6mcg (0% RDA)
Standard Release (Common)
53
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
3.5mcg (0% RDA)
FNDDS
54
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
3.3mcg (0% RDA)
Standard Release (Common)
55
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
2.8mcg (0% RDA)
Standard Release (Common)
56
Cereal (General Mills Cheerios Berry Burst) 1 cup
2.5mcg (0% RDA)
FNDDS
57
Cereal Frosted Corn Flakes 1 cup
2mcg (0% RDA)
FNDDS
58
Cereal (Kellogg's Frosted Flakes) 1 cup
2.1mcg (0% RDA)
FNDDS
59
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1.8mcg (0% RDA)
Standard Release (Common)
60
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
1.6mcg (0% RDA)
FNDDS
61
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
1.2mcg (0% RDA)
Standard Release (Common)
62
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1.1mcg (0% RDA)
Standard Release (Common)
63
Cereal (Kellogg's Special K Blueberry) 1 cup
0.8mcg (0% RDA)
FNDDS
64
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
0.7mcg (0% RDA)
FNDDS
65
Cereal (General Mills Cheerios Frosted) 1 cup
0.7mcg (0% RDA)
FNDDS
66
Cereal Ready-To-Eat Nfs 1 cup
0.4mcg (0% RDA)
FNDDS
67
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
0mcg (0% RDA)
FNDDS
68
Cereal Cooked Nfs 1 cup, cooked
0mcg (0% RDA)
FNDDS
69
Cereal (General Mills Lucky Charms) 1 cup
0mcg (0% RDA)
FNDDS
70
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
71
Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
72
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
73
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
74
Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
75
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
76
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
77
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
78
Cereal (Malt-O-Meal Crispy Rice) 1 cup
0mcg (0% RDA)
FNDDS
79
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
80
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
81
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
82
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
83
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
84
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
0mcg (0% RDA)
FNDDS
85
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
86
Grits With Cheese Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
87
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
88
Cereal (Malt-O-Meal Golden Puffs) 1 cup
0mcg (0% RDA)
FNDDS
89
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
90
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
0mcg (0% RDA)
FNDDS
91
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
92
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
93
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
94
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
95
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
96
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
97
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
98
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
99
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
100
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
101
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
0mcg (0% RDA)
FNDDS
102
Cereal (Nature Valley Granola) 1 cup
0mcg (0% RDA)
FNDDS
103
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
104
Cereal (General Mills Cheerios Protein) 1 cup
0mcg (0% RDA)
FNDDS
105
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0mcg (0% RDA)
FNDDS
106
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0mcg (0% RDA)
FNDDS
107
Masa Harina Cooked 1 cup, cooked
0mcg (0% RDA)
FNDDS
108
Millet, puffed 1 cup
0mcg (0% RDA)
Standard Release
109
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
110
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
111
Oatmeal From Fast Food Plain 1 cup, cooked
0mcg (0% RDA)
FNDDS
112
Cereal (Kellogg's Product 19) 1 cup
0mcg (0% RDA)
FNDDS
113
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
114
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0mcg (0% RDA)
FNDDS
115
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0mcg (0% RDA)
FNDDS
116
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0mcg (0% RDA)
FNDDS
117
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
118
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
119
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
120
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
121
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
122
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
123
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
124
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
125
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
126
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
127
Hominy Cooked Fat Not Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
128
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
129
Hominy Cooked Fat Added In Cooking 1 cup
0mcg (0% RDA)
FNDDS
130
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
131
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
132
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
133
Cereal (General Mills Chex Rice) 1 cup
0mcg (0% RDA)
FNDDS
134
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
135
Cereal Rice Flakes 1 cup
0mcg (0% RDA)
FNDDS
136
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
137
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
138
Cereal (Kellogg's Rice Krispies) 1 cup
0mcg (0% RDA)
FNDDS
139
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
140
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
141
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
142
Cereal (Kellogg's Rice Krispies Treats Cereal) 1 cup
0mcg (0% RDA)
FNDDS
143
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
144
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
145
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
146
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
147
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
148
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
149
Cereal (Kellogg's Smart Start Strong) 1 cup
0mcg (0% RDA)
FNDDS
150
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
151
Cereal (Kellogg's Special K) 1 cup
0mcg (0% RDA)
FNDDS
152
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
153
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.3mcg (0% RDA)
Standard Release (Common)
154
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
155
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
156
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
157
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
0mcg (0% RDA)
FNDDS
158
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
159
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
160
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
161
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
162
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
163
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0mcg (0% RDA)
Standard Release (Common)
164
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
165
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
166
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
167
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
168
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
169
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
170
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
171
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
172
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
173
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
174
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
175
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
176
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
177
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
178
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
179
Cereals, oats, regular and quick, not fortified, dry 1 cup
0mcg (0% RDA)
Standard Release (Common)
180
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
181
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
182
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
183
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0mcg (0% RDA)
Standard Release (Common)
184
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
185
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
186
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0mcg (0% RDA)
FNDDS
187
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0mcg (0% RDA)
Standard Release (Common)
188
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
189
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0mcg (0% RDA)
Standard Release (Common)
190
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
191
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
192
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
193
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
194
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
195
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
196
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
197
Cereal Puffed Wheat Sweetened 1 cup
0mcg (0% RDA)
FNDDS
198
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
199
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0mcg (0% RDA)
Standard Release (Common)
200
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
0mcg (0% RDA)
FNDDS