Nutrient Ranking Tool

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54 Vegetarian Foods Highest in Carotene, alpha

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
21600mcg Carotene, alpha = 100% RDA
  1. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    355.7mcg (2% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  2. Acai Berry Drink Fortified
    122.4mcg (1% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  3. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    75mcg in 8 fl oz
    Database: Standard Release (Common) View
  4. Chili Powder
    (Spices Chili Powder)
    56.4mcg in 1 tsp
    Database: Standard Release (Common) View
  5. Paprika
    (Spices Paprika)
    40.5mcg in 1 tbsp
    Database: Standard Release (Common) View
  6. Kiwi Strawberry Juice Drink
    18.9mcg in 16 fl oz
    Database: Standard Release (Common) View
  7. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    13.6mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  8. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    12.4mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    11.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    11.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  11. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    11.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    10.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    9.6mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  14. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    9.3mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    9.3mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    7.7mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  18. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    7.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  19. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    7.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    6.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    6.5mcg in 1 large
    Database: Standard Release (Common) View
  22. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    6.1mcg in 1 tbsp
    Database: Standard Release (Common) View
  23. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    5.1mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Orange Juice Light No Pulp
    4.8mcg in 8 fl oz
    Database: Standard Release (Common) View
  25. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    4.7mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    4.3mcg in 1/2 cup
    Database: Standard Release (Common) View
  27. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    4.1mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    3.9mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    3.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  30. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    3.3mcg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  31. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    2.8mcg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Orange Juice Drink
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  33. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.5mcg in 1 serving 8 oz
    Database: Standard Release (Common) View
  34. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    2.5mcg in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  35. Citrus Fruit Juice Drink Frozen Concentrate
    2.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  36. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1.8mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.1mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  39. Dried Basil
    (Spices Basil Dried)
    0.8mcg in 1 tsp, leaves
    Database: Standard Release (Common) View
  40. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    0.6mcg in 1 fl oz
    Database: Standard Release (Common) View
  41. Orange And Apricot Juice Drink Canned
    0.6mcg in 1 fl oz
    Database: Standard Release (Common) View
  42. Dried Coriander
    (Spices Coriander Leaf Dried)
    0.6mcg in 1 tbsp
    Database: Standard Release (Common) View
  43. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.3mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Black Pepper
    (Spices Pepper Black)
    0.3mcg in 1 tsp, ground
    Database: Standard Release (Common) View
  45. Swiss Cheese
    (Cheese Swiss)
    0.3mcg in 1 oz
    Database: Standard Release (Common) View
  46. Dried Oregano
    (Spices Oregano Dried)
    0.2mcg in 1 tsp, leaves
    Database: Standard Release (Common) View
  47. Caraway Seed
    (Spices Caraway Seed)
    0.2mcg in 1 tsp
    Database: Standard Release (Common) View
  48. Cream Cheese
    (Cheese Cream)
    0.1mcg in 1 tbsp
    Database: Standard Release (Common) View
  49. Dried Parsley
    (Spices Parsley Dried)
    0.1mcg in 1 tsp
    Database: Standard Release (Common) View
  50. Yellow Mustard
    (Mustard Prepared Yellow)
    0.1mcg in 1 tsp or 1 packet
    Database: Standard Release (Common) View
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