Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
30976.3mcg (287% RDA)
Standard Release (Common)
2
17003mcg (157% RDA)
Standard Release (Common)
3
15385.4mcg (142% RDA)
Standard Release (Common)
4
13308.5mcg (123% RDA)
Standard Release (Common)
5
13120.3mcg (121% RDA)
Standard Release (Common)
6
12997.9mcg (120% RDA)
Standard Release (Common)
7
11318.4mcg (105% RDA)
Standard Release (Common)
8
11317mcg (105% RDA)
Standard Release (Common)
9
10360mcg (96% RDA)
Standard Release (Common)
10
9368.5mcg (87% RDA)
Standard Release (Common)
11
8574.7mcg (79% RDA)
Standard Release (Common)
12
7339mcg (68% RDA)
Standard Release (Common)
13
6609.6mcg (61% RDA)
Standard Release (Common)
14
6588mcg (61% RDA)
Standard Release (Common)
15
6391mcg (59% RDA)
Standard Release (Common)
16
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
5965.2mcg (55% RDA)
Standard Release (Common)
17
5916.4mcg (55% RDA)
Standard Release (Common)
18
5725.7mcg (53% RDA)
Standard Release (Common)
19
5492.3mcg (51% RDA)
Standard Release (Common)
20
5432.4mcg (50% RDA)
Standard Release (Common)
21
5135.2mcg (48% RDA)
Standard Release (Common)
22
4333.3mcg (40% RDA)
Standard Release (Common)
23
4137mcg (38% RDA)
Standard Release (Common)
24
3823.6mcg (35% RDA)
Standard Release (Common)
25
3766.5mcg (35% RDA)
Standard Release (Common)
26
3575.4mcg (33% RDA)
Standard Release (Common)
27
3219.7mcg (30% RDA)
Standard Release (Common)
28
3032.4mcg (28% RDA)
Standard Release (Common)
29
2984.5mcg (28% RDA)
Standard Release (Common)
30
2982.1mcg (28% RDA)
Standard Release (Common)
31
2909.7mcg (27% RDA)
Standard Release (Common)
32
2706.6mcg (25% RDA)
Standard Release (Common)
33
2456.2mcg (23% RDA)
Standard Release (Common)
34
2312mcg (21% RDA)
Standard Release (Common)
35
2250.3mcg (21% RDA)
Standard Release (Common)
36
2124mcg (20% RDA)
Standard Release (Common)
37
2075mcg (19% RDA)
Standard Release (Common)
38
2058.8mcg (19% RDA)
Standard Release (Common)
39
2040mcg (19% RDA)
Standard Release (Common)
40
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1932.6mcg (18% RDA)
Standard Release (Common)
41
1876.7mcg (17% RDA)
Standard Release (Common)
42
1807.5mcg (17% RDA)
Standard Release (Common)
43
1779mcg (16% RDA)
Standard Release (Common)
44
1753.5mcg (16% RDA)
Standard Release (Common)
45
1699.5mcg (16% RDA)
Standard Release (Common)
46
1695.7mcg (16% RDA)
Standard Release (Common)
47
1687.8mcg (16% RDA)
Standard Release (Common)
48
1664.2mcg (15% RDA)
Standard Release (Common)
49
1599.5mcg (15% RDA)
Standard Release (Common)
50
1588.8mcg (15% RDA)
Standard Release (Common)
51
1577.8mcg (15% RDA)
Standard Release (Common)
52
1543mcg (14% RDA)
Standard Release (Common)
53
1449.2mcg (13% RDA)
Standard Release (Common)
54
1441.7mcg (13% RDA)
Standard Release (Common)
55
1393.6mcg (13% RDA)
Standard Release (Common)
56
1312.9mcg (12% RDA)
Standard Release (Common)
57
1296.8mcg (12% RDA)
Standard Release (Common)
58
1269.6mcg (12% RDA)
Standard Release (Common)
59
1258.6mcg (12% RDA)
Standard Release (Common)
60
1216mcg (11% RDA)
Standard Release (Common)
61
1206mcg (11% RDA)
Standard Release (Common)
62
1206mcg (11% RDA)
Standard Release (Common)
63
1200.5mcg (11% RDA)
Standard Release (Common)
64
1193.5mcg (11% RDA)
Standard Release (Common)
65
1193.1mcg (11% RDA)
Standard Release (Common)
66
1160mcg (11% RDA)
Standard Release (Common)
67
1092.9mcg (10% RDA)
Standard Release (Common)
68
1087.2mcg (10% RDA)
Standard Release (Common)
69
1076.8mcg (10% RDA)
Standard Release (Common)
70
1056mcg (10% RDA)
Standard Release (Common)
71
1050.4mcg (10% RDA)
Standard Release (Common)
72
1034.9mcg (10% RDA)
Standard Release (Common)
73
1032mcg (10% RDA)
Standard Release (Common)
74
1002.4mcg (9% RDA)
Standard Release (Common)
75
994.7mcg (9% RDA)
Standard Release (Common)
76
983.6mcg (9% RDA)
Standard Release (Common)
77
955.2mcg (9% RDA)
Standard Release (Common)
78
951.2mcg (9% RDA)
Standard Release (Common)
79
951.2mcg (9% RDA)
Standard Release (Common)
80
890mcg (8% RDA)
Standard Release (Common)
81
865mcg (8% RDA)
Standard Release (Common)
82
855.1mcg (8% RDA)
Standard Release (Common)
83
811.5mcg (8% RDA)
Standard Release (Common)
84
809.1mcg (7% RDA)
Standard Release (Common)
85
786mcg (7% RDA)
Standard Release (Common)
86
783.8mcg (7% RDA)
Standard Release (Common)
87
765mcg (7% RDA)
Standard Release (Common)
88
752mcg (7% RDA)
Standard Release (Common)
89
752mcg (7% RDA)
Standard Release (Common)
90
725.4mcg (7% RDA)
Standard Release (Common)
91
703.2mcg (7% RDA)
Standard Release (Common)
92
681.6mcg (6% RDA)
Standard Release (Common)
93
676.4mcg (6% RDA)
Standard Release (Common)
94
669mcg (6% RDA)
Standard Release (Common)
95
658.3mcg (6% RDA)
Standard Release (Common)
96
651.1mcg (6% RDA)
Standard Release (Common)
97
650.8mcg (6% RDA)
Standard Release (Common)
98
650mcg (6% RDA)
Standard Release (Common)
99
629.2mcg (6% RDA)
Standard Release (Common)
100
617.1mcg (6% RDA)
Standard Release (Common)
101
614.3mcg (6% RDA)
Standard Release (Common)
102
603.9mcg (6% RDA)
Standard Release (Common)
103
601.7mcg (6% RDA)
Standard Release (Common)
104
596.3mcg (6% RDA)
Standard Release (Common)
105
594.7mcg (6% RDA)
Standard Release (Common)
106
579mcg (5% RDA)
Standard Release (Common)
107
560.7mcg (5% RDA)
Standard Release (Common)
108
524.4mcg (5% RDA)
Standard Release (Common)
109
502.9mcg (5% RDA)
Standard Release (Common)
110
488.4mcg (5% RDA)
Standard Release (Common)
111
485.6mcg (4% RDA)
Standard Release (Common)
112
475mcg (4% RDA)
Standard Release (Common)
113
469.5mcg (4% RDA)
Standard Release (Common)
114
466.6mcg (4% RDA)
Standard Release (Common)
115
460.8mcg (4% RDA)
Standard Release (Common)
116
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
459.7mcg (4% RDA)
Standard Release (Common)
117
452.9mcg (4% RDA)
Standard Release (Common)
118
451.2mcg (4% RDA)
Standard Release (Common)
119
449.9mcg (4% RDA)
Standard Release (Common)
120
425.6mcg (4% RDA)
Standard Release (Common)
121
425mcg (4% RDA)
Standard Release (Common)
122
420mcg (4% RDA)
Standard Release (Common)
123
416mcg (4% RDA)
Standard Release (Common)
124
405mcg (4% RDA)
Standard Release (Common)
125
Papaya (Papayas, raw) 1 cup 1 inch pieces
397.3mcg (4% RDA)
Standard Release (Common)
126
396.9mcg (4% RDA)
Standard Release (Common)
127
396mcg (4% RDA)
Standard Release (Common)
128
393.1mcg (4% RDA)
Standard Release (Common)
129
379mcg (4% RDA)
Standard Release (Common)
130
365.8mcg (3% RDA)
Standard Release (Common)
131
360.6mcg (3% RDA)
Standard Release (Common)
132
356.4mcg (3% RDA)
Standard Release (Common)
133
345mcg (3% RDA)
Standard Release (Common)
134
341.3mcg (3% RDA)
Standard Release (Common)
135
328.5mcg (3% RDA)
Standard Release (Common)
136
313.5mcg (3% RDA)
Standard Release (Common)
137
309.9mcg (3% RDA)
Standard Release (Common)
138
309.4mcg (3% RDA)
Standard Release (Common)
139
308mcg (3% RDA)
Standard Release (Common)
140
305mcg (3% RDA)
Standard Release (Common)
141
302.4mcg (3% RDA)
Standard Release (Common)
142
302.3mcg (3% RDA)
Standard Release (Common)
143
302mcg (3% RDA)
Standard Release (Common)
144
284.8mcg (3% RDA)
Standard Release (Common)
145
272mcg (3% RDA)
Standard Release (Common)
146
271.7mcg (3% RDA)
Standard Release (Common)
147
271.3mcg (3% RDA)
Standard Release (Common)
148
254.4mcg (2% RDA)
Standard Release (Common)
149
249.5mcg (2% RDA)
Standard Release (Common)
150
247mcg (2% RDA)
Standard Release (Common)
151
245.3mcg (2% RDA)
Standard Release (Common)
152
240.3mcg (2% RDA)
Standard Release (Common)
153
231.9mcg (2% RDA)
Standard Release (Common)
154
228.6mcg (2% RDA)
Standard Release (Common)
155
228.2mcg (2% RDA)
Standard Release (Common)
156
223.2mcg (2% RDA)
Standard Release (Common)
157
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
223.2mcg (2% RDA)
Standard Release (Common)
158
215.3mcg (2% RDA)
Standard Release (Common)
159
215mcg (2% RDA)
Standard Release (Common)
160
214.5mcg (2% RDA)
Standard Release (Common)
161
189.6mcg (2% RDA)
Standard Release (Common)
162
184.3mcg (2% RDA)
Standard Release (Common)
163
176.9mcg (2% RDA)
Standard Release (Common)
164
176.7mcg (2% RDA)
Standard Release (Common)
165
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
172.8mcg (2% RDA)
Standard Release (Common)
166
169mcg (2% RDA)
Standard Release (Common)
167
168.4mcg (2% RDA)
Standard Release (Common)
168
166.9mcg (2% RDA)
Standard Release (Common)
169
165.1mcg (2% RDA)
Standard Release (Common)
170
162.4mcg (2% RDA)
Standard Release (Common)
171
157.2mcg (1% RDA)
Standard Release (Common)
172
155.3mcg (1% RDA)
Standard Release (Common)
173
151.8mcg (1% RDA)
Standard Release (Common)
174
148.8mcg (1% RDA)
Standard Release (Common)
175
147.4mcg (1% RDA)
Standard Release (Common)
176
145mcg (1% RDA)
Standard Release (Common)
177
144.9mcg (1% RDA)
Standard Release (Common)
178
143.5mcg (1% RDA)
Standard Release (Common)
179
143.6mcg (1% RDA)
Standard Release (Common)
180
142.1mcg (1% RDA)
Standard Release (Common)
181
137.6mcg (1% RDA)
Standard Release (Common)
182
135.6mcg (1% RDA)
Standard Release (Common)
183
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
131.4mcg (1% RDA)
Standard Release (Common)
184
129.2mcg (1% RDA)
Standard Release (Common)
185
127.8mcg (1% RDA)
Standard Release (Common)
186
125.6mcg (1% RDA)
Standard Release (Common)
187
125.6mcg (1% RDA)
Standard Release (Common)
188
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
124.6mcg (1% RDA)
Standard Release (Common)
189
122.4mcg (1% RDA)
Standard Release (Common)
190
121.9mcg (1% RDA)
Standard Release (Common)
191
119.8mcg (1% RDA)
Standard Release (Common)
192
119.6mcg (1% RDA)
Standard Release (Common)
193
118.3mcg (1% RDA)
Standard Release (Common)
194
118.2mcg (1% RDA)
Standard Release (Common)
195
115.8mcg (1% RDA)
Standard Release (Common)
196
114.3mcg (1% RDA)
Standard Release (Common)
197
113.8mcg (1% RDA)
Standard Release (Common)
198
105.6mcg (1% RDA)
Standard Release (Common)
199
105.6mcg (1% RDA)
Standard Release (Common)
200
104.3mcg (1% RDA)
Standard Release (Common)