Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed
30976.3mcg (287% RDA)
Standard Release (Common)
2
Canned Pumpkin (Pumpkin Canned Without Salt) 1 cup
17003mcg (157% RDA)
Standard Release (Common)
3
Acai Berry Drink Fortified 8 fl oz
15385.4mcg (142% RDA)
Standard Release (Common)
4
Mashed Sweet Potatoes (Sweet Potato Canned Mashed) 1 cup
13308.5mcg (123% RDA)
Standard Release (Common)
5
Baked Sweet Potatoes (Sweet Potato Cooked Baked In Skin Flesh Without Salt) 1 medium (2 inch dia, 5 inch long, raw)
13120.3mcg (121% RDA)
Standard Release (Common)
6
Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices
12997.9mcg (120% RDA)
Standard Release (Common)
7
Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 1 cup
11318.4mcg (105% RDA)
Standard Release (Common)
8
Sweet Potatoes (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)) 1 cup, cubes
11317mcg (105% RDA)
Standard Release (Common)
9
Cooked Mustard Greens (Mustard Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
10360mcg (96% RDA)
Standard Release (Common)
10
Cooked Butternut Squash (Squash Winter Butternut Cooked Baked Without Salt) 1 cup, cubes
9368.5mcg (87% RDA)
Standard Release (Common)
11
Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped
8574.7mcg (79% RDA)
Standard Release (Common)
12
Cooked Hubbard Squash (Squash Winter Hubbard Baked Without Salt) 1 cup, cubes
7339mcg (68% RDA)
Standard Release (Common)
13
Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
6609.6mcg (61% RDA)
Standard Release (Common)
14
Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
6588mcg (61% RDA)
Standard Release (Common)
15
Cooked Swiss Chard (Chard Swiss Cooked Boiled Drained Without Salt) 1 cup, chopped
6391mcg (59% RDA)
Standard Release (Common)
16
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
5965.2mcg (55% RDA)
Standard Release (Common)
17
Butternut Squash (Squash Winter Butternut Raw) 1 cup, cubes
5916.4mcg (55% RDA)
Standard Release (Common)
18
Cooked Winter Squash (Squash Winter All Varieties Cooked Baked Without Salt) 1 cup, cubes
5725.7mcg (53% RDA)
Standard Release (Common)
19
Sun-Dried Hot Chile Peppers (Peppers Hot Chile Sun-Dried) 1 cup
5492.3mcg (51% RDA)
Standard Release (Common)
20
Baby Carrots (Carrots Baby Raw) 1 nlea serving
5432.4mcg (50% RDA)
Standard Release (Common)
21
Cooked Pumpkin (Pumpkin Cooked Boiled Drained Without Salt) 1 cup, mashed
5135.2mcg (48% RDA)
Standard Release (Common)
22
Pak-Choi (Bok Choy) (Cooked) (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt) 1 cup, shredded
4333.3mcg (40% RDA)
Standard Release (Common)
23
Cooked Dandelion Greens (Dandelion Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
4137mcg (38% RDA)
Standard Release (Common)
24
Turnip Greens (Turnip Greens Raw) 1 cup, chopped
3823.6mcg (35% RDA)
Standard Release (Common)
25
Cooked Garden Cress (Cress Garden Cooked Boiled Drained Without Salt) 1 cup
3766.5mcg (35% RDA)
Standard Release (Common)
26
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
3575.4mcg (33% RDA)
Standard Release (Common)
27
Dandelion Greens (Dandelion Greens Raw) 1 cup, chopped
3219.7mcg (30% RDA)
Standard Release (Common)
28
Parsley (Parsley Fresh) 1 cup chopped
3032.4mcg (28% RDA)
Standard Release (Common)
29
Rose Hips (Rose Hips Wild (Northern Plains Indians)) 1 cup
2984.5mcg (28% RDA)
Standard Release (Common)
30
Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving
2982.1mcg (28% RDA)
Standard Release (Common)
31
Mixed Vegetable And Fruit Juice Drink With Added Nutrients 8 fl oz
2909.7mcg (27% RDA)
Standard Release (Common)
32
Jute Potherb (Molokhiya) (Cooked) (Jute Potherb Cooked Boiled Drained Without Salt) 1 cup
2706.6mcg (25% RDA)
Standard Release (Common)
33
Romaine Lettuce (Lettuce Cos Or Romaine Raw) 1 cup shredded
2456.2mcg (23% RDA)
Standard Release (Common)
34
Cooked Broccoli Raab (Broccoli Raab Cooked) 1 nlea serving
2312mcg (21% RDA)
Standard Release (Common)
35
Cooked Kale (Kale Cooked Boiled Drained Without Salt) 1 cup, chopped
2250.3mcg (21% RDA)
Standard Release (Common)
36
Canned Minestrone (Soup Minestrone Canned Chunky Ready-To-Serve) 1 cup
2124mcg (20% RDA)
Standard Release (Common)
37
Garden Cress (Cress Garden Raw) 1 cup
2075mcg (19% RDA)
Standard Release (Common)
38
Boiled Red Bell Peppers (Peppers Sweet Red Cooked Boiled Drained Without Salt) 1 cup, strips
2058.8mcg (19% RDA)
Standard Release (Common)
39
Fiddlehead Ferns (Fiddlehead Ferns Raw) 100 grams
2040mcg (19% RDA)
Standard Release (Common)
40
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1932.6mcg (18% RDA)
Standard Release (Common)
41
Bok Choy (Cabbage Chinese (Pak-Choi) Raw) 1 cup, shredded
1876.7mcg (17% RDA)
Standard Release (Common)
42
Vegetable Soup (Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water) 1 cup
1807.5mcg (17% RDA)
Standard Release (Common)
43
Paprika (Spices Paprika) 1 tbsp
1779mcg (16% RDA)
Standard Release (Common)
44
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
1753.5mcg (16% RDA)
Standard Release (Common)
45
Cooked Escarole (Escarole Cooked Boiled Drained No Salt Added) 1 cup
1699.5mcg (16% RDA)
Standard Release (Common)
46
Apricots (Apricots Raw) 1 cup, halves
1695.7mcg (16% RDA)
Standard Release (Common)
47
Spinach (Spinach Raw) 1 cup
1687.8mcg (16% RDA)
Standard Release (Common)
48
Red Bell Peppers (Cooked) (Peppers Sweet Red Sauteed) 1 cup chopped
1664.2mcg (15% RDA)
Standard Release (Common)
49
Green Leaf Lettuce (Lettuce Green Leaf Raw) 1 cup shredded
1599.5mcg (15% RDA)
Standard Release (Common)
50
Manhattan Clam Chowder (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve) 1 cup (8 fl oz)
1588.8mcg (15% RDA)
Standard Release (Common)
51
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
1577.8mcg (15% RDA)
Standard Release (Common)
52
Cooked Chrysanthemum (Chrysanthemum Garland Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
1543mcg (14% RDA)
Standard Release (Common)
53
Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped
1449.2mcg (13% RDA)
Standard Release (Common)
54
Beet Greens (Raw) (Beet Greens Raw) 1 cup
1441.7mcg (13% RDA)
Standard Release (Common)
55
Cooked Pumpkin Flowers (Pumpkin Flowers Cooked Boiled Drained Without Salt) 1 cup
1393.6mcg (13% RDA)
Standard Release (Common)
56
Swiss Chard (Chard Swiss Raw) 1 cup
1312.9mcg (12% RDA)
Standard Release (Common)
57
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
1296.8mcg (12% RDA)
Standard Release (Common)
58
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
1269.6mcg (12% RDA)
Standard Release (Common)
59
Red Leaf Lettuce (Lettuce Red Leaf Raw) 1 cup shredded
1258.6mcg (12% RDA)
Standard Release (Common)
60
Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup
1216mcg (11% RDA)
Standard Release (Common)
61
Cooked Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt) 1 cup, sliced
1206mcg (11% RDA)
Standard Release (Common)
62
Cooked Zucchini (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt) 1 cup, sliced
1206mcg (11% RDA)
Standard Release (Common)
63
Cooked Acorn Squash (Squash Winter Acorn Cooked Boiled Mashed Without Salt) 1 cup, mashed
1200.5mcg (11% RDA)
Standard Release (Common)
64
Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits
1193.5mcg (11% RDA)
Standard Release (Common)
65
Canned Asparagus (Asparagus Canned Drained Solids) 1 cup
1193.1mcg (11% RDA)
Standard Release (Common)
66
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle
1160mcg (11% RDA)
Standard Release (Common)
67
Butterhead Lettuce (Lettuce Butterhead (Includes Boston And Bibb Types) Raw) 1 cup, shredded or chopped
1092.9mcg (10% RDA)
Standard Release (Common)
68
Asparagus (Cooked) (Asparagus Cooked Boiled Drained) 1 cup
1087.2mcg (10% RDA)
Standard Release (Common)
69
Collards (Collards Raw) 1 cup, chopped
1076.8mcg (10% RDA)
Standard Release (Common)
70
Mangos (Mangos Raw) 1 cup pieces
1056mcg (10% RDA)
Standard Release (Common)
71
Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz
1050.4mcg (10% RDA)
Standard Release (Common)
72
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
1034.9mcg (10% RDA)
Standard Release (Common)
73
Chinese Broccoli (Broccoli Chinese Raw) 100 grams
1032mcg (10% RDA)
Standard Release (Common)
74
Mustard Greens (Mustard Greens Raw) 1 cup, chopped
1002.4mcg (9% RDA)
Standard Release (Common)
75
Chicory Greens (Chicory Greens Raw) 1 cup, chopped
994.7mcg (9% RDA)
Standard Release (Common)
76
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
983.6mcg (9% RDA)
Standard Release (Common)
77
Cooked Snow Peas (Peas Edible-Podded Boiled Drained Without Salt) 1 cup
955.2mcg (9% RDA)
Standard Release (Common)
78
Hubbard Squash (Squash Winter Hubbard Raw) 1 cup, cubes
951.2mcg (9% RDA)
Standard Release (Common)
79
Winter Squash (Squash Winter All Varieties Raw) 1 cup, cubes
951.2mcg (9% RDA)
Standard Release (Common)
80
Leeks (Leeks (Bulb And Lower Leaf-Portion) Raw) 1 cup
890mcg (8% RDA)
Standard Release (Common)
81
Cooked Chinese Broccoli (Broccoli Chinese Cooked) 1 cup
865mcg (8% RDA)
Standard Release (Common)
82
Low Sodium Minestrone (Soup Minestrone Canned Reduced Sodium Ready-To-Serve) 1 cup
855.1mcg (8% RDA)
Standard Release (Common)
83
Laver Seaweed (Seaweed Laver Raw) 10 sheets
811.5mcg (8% RDA)
Standard Release (Common)
84
Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
809.1mcg (7% RDA)
Standard Release (Common)
85
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
786mcg (7% RDA)
Standard Release (Common)
86
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
783.8mcg (7% RDA)
Standard Release (Common)
87
Canned Tomato Puree (Tomato Products Canned Puree Without Salt Added) 1 cup
765mcg (7% RDA)
Standard Release (Common)
88
Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup
752mcg (7% RDA)
Standard Release (Common)
89
Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup
752mcg (7% RDA)
Standard Release (Common)
90
Brussels Sprouts (Cooked) (Brussels Sprouts Cooked Boiled Drained Without Salt) 1 cup
725.4mcg (7% RDA)
Standard Release (Common)
91
Cooked Tomatoes (Tomatoes Red Ripe Cooked) 1 cup
703.2mcg (7% RDA)
Standard Release (Common)
92
Pumpkin Leaves (Cooked) (Pumpkin Leaves Cooked Boiled Drained Without Salt) 1 cup
681.6mcg (6% RDA)
Standard Release (Common)
93
Plantains (Plantains Yellow Raw) 1 cup, sliced
676.4mcg (6% RDA)
Standard Release (Common)
94
Tomatoes (Tomatoes Red Ripe Raw Year Round Average) 1 cup cherry tomatoes
669mcg (6% RDA)
Standard Release (Common)
95
Ocean Spray Ruby Red Cranberry 8 fl oz
658.3mcg (6% RDA)
Standard Release (Common)
96
Peas (Peas Green Raw) 1 cup
651.1mcg (6% RDA)
Standard Release (Common)
97
Watercress (Watercress Raw) 1 cup, chopped
650.8mcg (6% RDA)
Standard Release (Common)
98
Endive (Endive Raw) 1 cup
650mcg (6% RDA)
Standard Release (Common)
99
Broccoli Raab (Rapini) (Broccoli Raab Raw) 1 cup chopped
629.2mcg (6% RDA)
Standard Release (Common)
100
Guavas (Guavas Common Raw) 1 cup
617.1mcg (6% RDA)
Standard Release (Common)
101
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
614.3mcg (6% RDA)
Standard Release (Common)
102
Cooked Leeks (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt) 1 leek
603.9mcg (6% RDA)
Standard Release (Common)
103
Asparagus (Asparagus Raw) 1 cup
601.7mcg (6% RDA)
Standard Release (Common)
104
Red Cabbage (Cabbage Red Raw) 1 cup, chopped
596.3mcg (6% RDA)
Standard Release (Common)
105
Canned Tomato Paste (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
594.7mcg (6% RDA)
Standard Release (Common)
106
Pesto (Sauce Pesto Ready-To-Serve Refrigerated) 1/4 cup
579mcg (5% RDA)
Standard Release (Common)
107
Serrano Peppers (Peppers Serrano Raw) 1 cup, chopped
560.7mcg (5% RDA)
Standard Release (Common)
108
Rowal (Rowal Raw) 1 cup
524.4mcg (5% RDA)
Standard Release (Common)
109
Fennel (Fennel Bulb Raw) 1 cup, sliced
502.9mcg (5% RDA)
Standard Release (Common)
110
Pasta Sauce (Sauce Pasta Spaghetti/marinara Ready-To-Serve) 1 serving 1/2 cup
488.4mcg (5% RDA)
Standard Release (Common)
111
Manhattan Clam Chowder (Prepared With Equal Part Water) (Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water) 1 serving 1 cup
485.6mcg (4% RDA)
Standard Release (Common)
112
Cooked Green Beans (Snap Beans) (Beans Snap Green Cooked Boiled Drained Without Salt) 1 cup
475mcg (4% RDA)
Standard Release (Common)
113
Cooked Celery (Celery Cooked Boiled Drained Without Salt) 1 cup, diced
469.5mcg (4% RDA)
Standard Release (Common)
114
Watermelon (Watermelon Raw) 1 cup, balls
466.6mcg (4% RDA)
Standard Release (Common)
115
Canned Chili With Beans (Chili With Beans Canned) 1 cup
460.8mcg (4% RDA)
Standard Release (Common)
116
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
459.7mcg (4% RDA)
Standard Release (Common)
117
Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise) 1 sandwich
452.9mcg (4% RDA)
Standard Release (Common)
118
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
451.2mcg (4% RDA)
Standard Release (Common)
119
Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise) 1 sandwich
449.9mcg (4% RDA)
Standard Release (Common)
120
Green Tomatoes (Tomatoes Green Raw) 1 medium
425.6mcg (4% RDA)
Standard Release (Common)
121
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
425mcg (4% RDA)
Standard Release (Common)
122
Savoy Cabbage (Cabbage Savoy Raw) 1 cup, shredded
420mcg (4% RDA)
Standard Release (Common)
123
Okra (Okra Raw) 1 cup
416mcg (4% RDA)
Standard Release (Common)
124
Chili Powder (Spices Chili Powder) 1 tsp
405mcg (4% RDA)
Standard Release (Common)
125
Papaya (Papayas Raw) 1 cup 1 inch pieces
397.3mcg (4% RDA)
Standard Release (Common)
126
Snow Peas (Peas Edible-Podded Raw) 1 cup, whole
396.9mcg (4% RDA)
Standard Release (Common)
127
Brussels Sprouts (Raw) (Brussels Sprouts Raw) 1 cup
396mcg (4% RDA)
Standard Release (Common)
128
Cayenne Pepper (Spices Pepper Red Or Cayenne) 1 tsp
393.1mcg (4% RDA)
Standard Release (Common)
129
Raw Green Beans (Snap Beans) (Beans Snap Green Raw) 1 cup 1/2 inch pieces
379mcg (4% RDA)
Standard Release (Common)
130
Submarine Sandwich Meatball Marinara On White Bread (Fast Foods Submarine Sandwich Meatball Marinara On White Bread) 6 inch sub
365.8mcg (3% RDA)
Standard Release (Common)
131
Cooked Nopales (Nopales Cooked Without Salt) 1 cup
360.6mcg (3% RDA)
Standard Release (Common)
132
Cooked Green Bell Peppers (Peppers Sweet Green Cooked Boiled Drained Without Salt) 1 cup, chopped or strips
356.4mcg (3% RDA)
Standard Release (Common)
133
Chrysanthemum (Chrysanthemum Garland Raw) 1 cup (1 inch pieces)
345mcg (3% RDA)
Standard Release (Common)
134
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
341.3mcg (3% RDA)
Standard Release (Common)
135
Broccoli (Broccoli Raw) 1 cup chopped
328.5mcg (3% RDA)
Standard Release (Common)
136
Plums (Plums Raw) 1 cup, sliced
313.5mcg (3% RDA)
Standard Release (Common)
137
Green Bell Peppers (Peppers Sweet Green Raw) 1 cup, chopped
309.9mcg (3% RDA)
Standard Release (Common)
138
Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
309.4mcg (3% RDA)
Standard Release (Common)
139
Acorn Squash (Squash Winter Acorn Raw) 1 cup, cubes
308mcg (3% RDA)
Standard Release (Common)
140
Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)
305mcg (3% RDA)
Standard Release (Common)
141
Cooked Green Beans (Previously Frozen) (Beans Snap Green Frozen Cooked Boiled Drained Without Salt) 1 cup
302.4mcg (3% RDA)
Standard Release (Common)
142
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
302.3mcg (3% RDA)
Standard Release (Common)
143
Hot Green Chili Peppers (Peppers Hot Chili Green Raw) 1 pepper
302mcg (3% RDA)
Standard Release (Common)
144
Arugula (Arugula Raw) 1 cup
284.8mcg (3% RDA)
Standard Release (Common)
145
Cooked Okra (Okra Cooked Boiled Drained Without Salt) 1 cup slices
272mcg (3% RDA)
Standard Release (Common)
146
Black Bean Soup (Soup Black Bean Canned Prepared With Equal Volume Water) 1 cup
271.7mcg (3% RDA)
Standard Release (Common)
147
Edamame (Edamame Frozen Prepared) 1 cup
271.3mcg (3% RDA)
Standard Release (Common)
148
Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise) 1 item
254.4mcg (2% RDA)
Standard Release (Common)
149
Yellow Peaches (Peaches Yellow Raw) 1 cup slices
249.5mcg (2% RDA)
Standard Release (Common)
150
Fava Beans (Raw) (Beans Fava In Pod Raw) 1 cup
247mcg (2% RDA)
Standard Release (Common)
151
Vegetable Broth (Soup Vegetable Broth Ready To Serve) 1 cup
245.3mcg (2% RDA)
Standard Release (Common)
152
Red Chili Peppers (Peppers Hot Chili Red Raw) 1 pepper
240.3mcg (2% RDA)
Standard Release (Common)
153
Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise) 1 item
231.9mcg (2% RDA)
Standard Release (Common)
154
Cooked Summer Squash (Squash Summer All Varieties Cooked Boiled Drained Without Salt) 1 cup, sliced
228.6mcg (2% RDA)
Standard Release (Common)
155
Banana Peppers (Pepper Banana Raw) 1 cup
228.2mcg (2% RDA)
Standard Release (Common)
156
Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup
223.2mcg (2% RDA)
Standard Release (Common)
157
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
223.2mcg (2% RDA)
Standard Release (Common)
158
Iceberg Lettuce (Lettuce Iceberg (Includes Crisphead Types) Raw) 1 cup shredded
215.3mcg (2% RDA)
Standard Release (Common)
159
Nopales (Nopales Raw) 1 cup, sliced
215mcg (2% RDA)
Standard Release (Common)
160
Nectarines (Nectarines Raw) 1 cup slices
214.5mcg (2% RDA)
Standard Release (Common)
161
Orange Juice Light No Pulp 8 fl oz
189.6mcg (2% RDA)
Standard Release (Common)
162
Blackberries (Blackberries Raw) 1 cup
184.3mcg (2% RDA)
Standard Release (Common)
163
Canned Pimentos (Pimento Canned) 1 tbsp
176.9mcg (2% RDA)
Standard Release (Common)
164
Bitter Melon (Balsam-Pear (Bitter Gourd) Pods Raw) 1 cup (1/2 inch pieces)
176.7mcg (2% RDA)
Standard Release (Common)
165
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
172.8mcg (2% RDA)
Standard Release (Common)
166
Scallop Squash (Squash Summer Scallop Raw) 1 cup slices
169mcg (2% RDA)
Standard Release (Common)
167
Cooked Okra (Previously Frozen) (Okra Frozen Cooked Boiled Drained Without Salt) 1/2 cup slices
168.4mcg (2% RDA)
Standard Release (Common)
168
Campbells Beef Barley Soup (Campbell's Chunky Hearty Beef Barley Soup) 1 cup
166.9mcg (2% RDA)
Standard Release (Common)
169
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
165.1mcg (2% RDA)
Standard Release (Common)
170
Breakfast Burrito With Egg Cheese And Sausage (Fast Foods Breakfast Burrito With Egg Cheese And Sausage) 1 burrito
162.4mcg (2% RDA)
Standard Release (Common)
171
Cilantro (Coriander (Cilantro) Leaves Raw) 1/4 cup
157.2mcg (1% RDA)
Standard Release (Common)
172
Sauteed Green Bell Peppers (Peppers Sweet Green Sauteed) 1 cup chopped
155.3mcg (1% RDA)
Standard Release (Common)
173
Burrito With Beans Cheese And Beef (Fast Foods Burrito With Beans Cheese And Beef) 1 burrito
151.8mcg (1% RDA)
Standard Release (Common)
174
Zucchini (Squash Summer Zucchini Includes Skin Raw) 1 cup, chopped
148.8mcg (1% RDA)
Standard Release (Common)
175
Pan Fried Beef Liver (Beef Variety Meats And By-Products Liver Cooked Pan-Fried) 1 slice
147.4mcg (1% RDA)
Standard Release (Common)
176
Cooked Napa Cabbage (Cabbage Napa Cooked) 1 cup
145mcg (1% RDA)
Standard Release (Common)
177
California Avocados (Avocados Raw California) 1 cup, pureed
144.9mcg (1% RDA)
Standard Release (Common)
178
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
143.5mcg (1% RDA)
Standard Release (Common)
179
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
143.6mcg (1% RDA)
Standard Release (Common)
180
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes) 1 serving
142.1mcg (1% RDA)
Standard Release (Common)
181
Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise) 1 sandwich
137.6mcg (1% RDA)
Standard Release (Common)
182
Summer Squash (Squash Summer All Varieties Raw) 1 cup, sliced
135.6mcg (1% RDA)
Standard Release (Common)
183
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
131.4mcg (1% RDA)
Standard Release (Common)
184
Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce) 1 item
129.2mcg (1% RDA)
Standard Release (Common)
185
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
127.8mcg (1% RDA)
Standard Release (Common)
186
Hungarian Peppers (Peppers Hungarian Raw) 1 pepper
125.6mcg (1% RDA)
Standard Release (Common)
187
Sour Pickled Cucumber (Pickles Cucumber Sour) 1 cup
125.6mcg (1% RDA)
Standard Release (Common)
188
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
124.6mcg (1% RDA)
Standard Release (Common)
189
Cooked Scallop Squash (Squash Summer Scallop Cooked Boiled Drained Without Salt) 1 cup, mashed
122.4mcg (1% RDA)
Standard Release (Common)
190
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
121.9mcg (1% RDA)
Standard Release (Common)
191
Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato) 12 inch sub
119.8mcg (1% RDA)
Standard Release (Common)
192
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato) 6 inch sub
119.6mcg (1% RDA)
Standard Release (Common)
193
Uncooked Yellow Cornmeal (Cornmeal Whole-Grain Yellow) 1 cup
118.3mcg (1% RDA)
Standard Release (Common)
194
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
118.2mcg (1% RDA)
Standard Release (Common)
195
Low Sodium Sour Pickles (Pickles Cucumber Sour Low Sodium) 1 cup, chopped or diced
115.8mcg (1% RDA)
Standard Release (Common)
196
Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Raw) 1 cup sliced
114.3mcg (1% RDA)
Standard Release (Common)
197
Sweet Pickled Cucumbers (Pickles Cucumber Sweet (Includes Bread And Butter Pickles)) 1 large gherkin (3 inch long)
113.8mcg (1% RDA)
Standard Release (Common)
198
Cheeseburger; Single Large Patty; Plain (Fast Foods Cheeseburger; Single Large Patty; Plain) 1 sandwich
105.6mcg (1% RDA)
Standard Release (Common)
199
Sausage Pizza (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust) 1 slice
105.6mcg (1% RDA)
Standard Release (Common)
200
Pepperoni Pizza (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust) 1 slice
104.3mcg (1% RDA)
Standard Release (Common)
feedback