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200 Foods Highest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Boiled Sweet Potatoes
    30976.3μg (287% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  2. Canned Pumpkin
    17003μg (157% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Acai Berry Drink Fortified
    15385.4μg (142% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  4. Mashed Sweet Potatoes
    13308.5μg (123% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Baked Sweet Potatoes
    13120.3μg (121% RDA) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  6. Cooked Carrots
    12997.9μg (120% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  7. Cooked Spinach
    11318.4μg (105% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Sweet Potatoes
    11317μg (105% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  9. Cooked Mustard Greens
    10360μg (96% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  10. Cooked Butternut Squash
    9368.5μg (87% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  11. Cooked Collards
    8574.7μg (79% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  12. Cooked Hubbard Squash
    7339μg (68% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  13. Cooked Beet Greens
    6609.6μg (61% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  14. Cooked Turnip Greens
    6588μg (61% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  15. Cooked Swiss Chard
    6391μg (59% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  16. Carrots
    5965.2μg (55% RDA) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  17. Butternut Squash
    5916.4μg (55% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  18. Cooked Winter Squash
    5725.7μg (53% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  19. Sun-Dried Hot Chile Peppers
    5492.3μg (51% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Baby Carrots
    5432.4μg (50% RDA) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  21. Cooked Pumpkin
    5135.2μg (48% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  22. Pak-Choi (Bok Choy) (Cooked)
    4333.3μg (40% RDA) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  23. Cooked Dandelion Greens
    4137μg (38% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  24. Turnip Greens
    3823.6μg (35% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  25. Cooked Garden Cress
    3766.5μg (35% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cantaloupe Melons
    3575.4μg (33% RDA) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  27. Dandelion Greens
    3219.7μg (30% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  28. Parsley
    3032.4μg (28% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  29. Rose Hips
    2984.5μg (28% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    2982.1μg (28% RDA) in 1 serving
    Database: Standard Release (Common) (Source)
  31. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    2909.7μg (27% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  32. Jute Potherb (Molokhiya) (Cooked)
    2706.6μg (25% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Romaine Lettuce
    2456.2μg (23% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  34. Cooked Broccoli Raab
    2312μg (21% RDA) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  35. Cooked Kale
    2250.3μg (21% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  36. Canned Minestrone
    2124μg (20% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Garden Cress
    2075μg (19% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Boiled Red Bell Peppers
    2058.8μg (19% RDA) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  39. Fiddlehead Ferns
    2040μg (19% RDA) in 100 grams
    Database: Standard Release (Common) (Source)
  40. Sweet Red Bell Peppers
    1932.6μg (18% RDA) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  41. Bok Choy
    1876.7μg (17% RDA) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  42. Vegetable Soup
    1807.5μg (17% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Paprika
    1779μg (16% RDA) in 1 tbsp
    Database: Standard Release (Common) (Source)
  44. Passion Fruit (Granadilla)
    1753.5μg (16% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Cooked Escarole
    1699.5μg (16% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Apricots
    1695.7μg (16% RDA) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  47. Spinach
    1687.8μg (16% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Red Bell Peppers (Cooked)
    1664.2μg (15% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  49. Green Leaf Lettuce
    1599.5μg (15% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  50. Manhattan Clam Chowder
    1588.8μg (15% RDA) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  51. Pink Grapefruit
    1577.8μg (15% RDA) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  52. Cooked Chrysanthemum
    1543μg (14% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  53. Broccoli (Cooked)
    1449.2μg (13% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  54. Beet Greens (Raw)
    1441.7μg (13% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Cooked Pumpkin Flowers
    1393.6μg (13% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Swiss Chard
    1312.9μg (12% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Yellow Passion Fruit Juice
    1296.8μg (12% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Grapefruit
    1269.6μg (12% RDA) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  59. Red Leaf Lettuce
    1258.6μg (12% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  60. Cooked Podded Peas
    1216μg (11% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Crookneck Summer Squash
    1206μg (11% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Cooked Zucchini
    1206μg (11% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  63. Cooked Acorn Squash
    1200.5μg (11% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  64. Sour Red Cherries
    1193.5μg (11% RDA) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  65. Canned Asparagus
    1193.1μg (11% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Fuze Orange Mango Fortified With Vitamins A C E B6
    1160μg (11% RDA) in 1 bottle
    Database: Standard Release (Common) (Source)
  67. Butterhead Lettuce
    1092.9μg (10% RDA) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  68. Asparagus (Cooked)
    1087.2μg (10% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Collards
    1076.8μg (10% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  70. Mangos
    1056μg (10% RDA) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  71. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    1050.4μg (10% RDA) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  72. Purple Passion Fruit Juice
    1034.9μg (10% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Chinese Broccoli
    1032μg (10% RDA) in 100 grams
    Database: Standard Release (Common) (Source)
  74. Mustard Greens
    1002.4μg (9% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  75. Chicory Greens
    994.7μg (9% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  76. Fried Yellow Plantains
    983.6μg (9% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Cooked Snow Peas
    955.2μg (9% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Hubbard Squash
    951.2μg (9% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  79. Winter Squash
    951.2μg (9% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  80. Leeks
    890μg (8% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cooked Chinese Broccoli
    865μg (8% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Low Sodium Minestrone
    855.1μg (8% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Laver Seaweed
    811.5μg (8% RDA) in 10 sheets
    Database: Standard Release (Common) (Source)
  84. Sour Red Cherries (Frozen)
    809.1μg (7% RDA) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  85. Dried Sweetened Mango
    786μg (7% RDA) in 100 grams
    Database: Standard Release (Common) (Source)
  86. Cooked Blackeyed Peas
    783.8μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Canned Tomato Puree
    765μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Green Peas (Salted)
    752μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Cooked Green Peas
    752μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Brussels Sprouts (Cooked)
    725.4μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cooked Tomatoes
    703.2μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Pumpkin Leaves (Cooked)
    681.6μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Plantains
    676.4μg (6% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  94. Tomatoes
    669μg (6% RDA) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  95. Ocean Spray Ruby Red Cranberry
    658.3μg (6% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  96. Peas
    651.1μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Watercress
    650.8μg (6% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  98. Endive
    650μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Broccoli Raab (Rapini)
    629.2μg (6% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  100. Guavas
    617.1μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Dried Apricots
    614.3μg (6% RDA) in 1 oz handful
    Database: Standard Release (Common) (Source)
  102. Cooked Leeks
    603.9μg (6% RDA) in 1 leek
    Database: Standard Release (Common) (Source)
  103. Asparagus
    601.7μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Red Cabbage
    596.3μg (6% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  105. Canned Tomato Paste
    594.7μg (6% RDA) in 1/4 cup
    Database: Standard Release (Common) (Source)
  106. Pesto
    579μg (5% RDA) in 1/4 cup
    Database: Standard Release (Common) (Source)
  107. Serrano Peppers
    560.7μg (5% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  108. Rowal
    524.4μg (5% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Fennel
    502.9μg (5% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  110. Pasta Sauce
    488.4μg (5% RDA) in 1 serving 1/2 cup
    Database: Standard Release (Common) (Source)
  111. Manhattan Clam Chowder (Prepared With Equal Part Water)
    485.6μg (4% RDA) in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  112. Cooked Green Snap Beans
    475μg (4% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Cooked Celery
    469.5μg (4% RDA) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  114. Watermelon
    466.6μg (4% RDA) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  115. Canned Chili With Beans
    460.8μg (4% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Kale
    459.7μg (4% RDA) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  117. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    452.9μg (4% RDA) in 1 sandwich
    Database: Standard Release (Common) (Source)
  118. Grapefruit Juice
    451.2μg (4% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  119. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    449.9μg (4% RDA) in 1 sandwich
    Database: Standard Release (Common) (Source)
  120. Green Tomatoes
    425.6μg (4% RDA) in 1 medium
    Database: Standard Release (Common) (Source)
  121. Fuyu Persimmon
    425μg (4% RDA) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  122. Savoy Cabbage
    420μg (4% RDA) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  123. Okra
    416μg (4% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Chili Powder
    405μg (4% RDA) in 1 tsp
    Database: Standard Release (Common) (Source)
  125. Papaya
    397.3μg (4% RDA) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  126. Snow Peas
    396.9μg (4% RDA) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  127. Brussels Sprouts (Raw)
    396μg (4% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cayenne Pepper
    393.1μg (4% RDA) in 1 tsp
    Database: Standard Release (Common) (Source)
  129. Green Snap Beans (Raw)
    379μg (4% RDA) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  130. Submarine Sandwich Meatball Marinara On White Bread
    365.8μg (3% RDA) in 6 inch sub
    Database: Standard Release (Common) (Source)
  131. Cooked Nopales
    360.6μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Cooked Green Bell Peppers
    356.4μg (3% RDA) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  133. Chrysanthemum
    345μg (3% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  134. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    341.3μg (3% RDA) in 1 bottle
    Database: Standard Release (Common) (Source)
  135. Broccoli
    328.5μg (3% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  136. Plums
    313.5μg (3% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  137. Green Bell Peppers
    309.9μg (3% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  138. Cooked Lima Beans
    309.4μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Acorn Squash
    308μg (3% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  140. Dried Peaches
    305μg (3% RDA) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  141. Cooked Green Beans (Previously Frozen)
    302.4μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Tangerines
    302.3μg (3% RDA) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  143. Hot Green Chili Peppers
    302μg (3% RDA) in 1 pepper
    Database: Standard Release (Common) (Source)
  144. Arugula
    284.8μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Cooked Okra
    272μg (3% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  146. Black Bean Soup
    271.7μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Edamame
    271.3μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    254.4μg (2% RDA) in 1 item
    Database: Standard Release (Common) (Source)
  149. Yellow Peaches
    249.5μg (2% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  150. Fava Beans (Raw)
    247μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Vegetable Broth
    245.3μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Red Chili Peppers
    240.3μg (2% RDA) in 1 pepper
    Database: Standard Release (Common) (Source)
  153. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    231.9μg (2% RDA) in 1 item
    Database: Standard Release (Common) (Source)
  154. Cooked Summer Squash
    228.6μg (2% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  155. Banana Peppers
    228.2μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Canned Lima Beans
    223.2μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Sweet Yellow Peppers
    223.2μg (2% RDA) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  158. Iceberg Lettuce
    215.3μg (2% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  159. Nopales
    215μg (2% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  160. Nectarines
    214.5μg (2% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  161. Orange Juice Light No Pulp
    189.6μg (2% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  162. Blackberries
    184.3μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Canned Pimentos
    176.9μg (2% RDA) in 1 tbsp
    Database: Standard Release (Common) (Source)
  164. Bitter Melon
    176.7μg (2% RDA) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  165. Celery
    172.8μg (2% RDA) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  166. Scallop Squash
    169μg (2% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  167. Cooked Okra (Previously Frozen)
    168.4μg (2% RDA) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  168. Campbells Beef Barley Soup
    166.9μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Canned Baked Beans
    165.1μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Breakfast Burrito With Egg Cheese And Sausage
    162.4μg (2% RDA) in 1 burrito
    Database: Standard Release (Common) (Source)
  171. Cilantro
    157.2μg (1% RDA) in 1/4 cup
    Database: Standard Release (Common) (Source)
  172. Sauteed Green Bell Peppers
    155.3μg (1% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  173. Burrito With Beans Cheese And Beef
    151.8μg (1% RDA) in 1 burrito
    Database: Standard Release (Common) (Source)
  174. Zucchini
    148.8μg (1% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  175. Pan Fried Beef Liver
    147.4μg (1% RDA) in 1 slice
    Database: Standard Release (Common) (Source)
  176. Cooked Napa Cabbage
    145μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  177. California Avocados
    144.9μg (1% RDA) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  178. Navel Oranges
    143.6μg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  179. Mamey Sapote
    143.5μg (1% RDA) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  180. Nachos With Cheese Beans Ground Beef And Tomatoes
    142.1μg (1% RDA) in 1 serving
    Database: Standard Release (Common) (Source)
  181. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    137.6μg (1% RDA) in 1 sandwich
    Database: Standard Release (Common) (Source)
  182. Summer Squash
    135.6μg (1% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  183. Florida Oranges
    131.4μg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  184. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    129.2μg (1% RDA) in 1 item
    Database: Standard Release (Common) (Source)
  185. Oranges
    127.8μg (1% RDA) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  186. Hungarian Peppers
    125.6μg (1% RDA) in 1 pepper
    Database: Standard Release (Common) (Source)
  187. Sour Pickled Cucumber
    125.6μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Avocados
    124.6μg (1% RDA) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  189. Cooked Scallop Squash
    122.4μg (1% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  190. Florida Avocados
    121.9μg (1% RDA) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  191. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    119.8μg (1% RDA) in 12 inch sub
    Database: Standard Release (Common) (Source)
  192. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    119.6μg (1% RDA) in 6 inch sub
    Database: Standard Release (Common) (Source)
  193. Uncooked Yellow Cornmeal
    118.3μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Prunes (Dried Plums)
    118.2μg (1% RDA) in 3 prunes
    Database: Standard Release (Common) (Source)
  195. Low Sodium Sour Pickles
    115.8μg (1% RDA) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  196. Crookneck Summer Squash
    114.3μg (1% RDA) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  197. Sweet Pickled Cucumbers
    113.8μg (1% RDA) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  198. Cheeseburger; Single Large Patty; Plain
    105.6μg (1% RDA) in 1 sandwich
    Database: Standard Release (Common) (Source)
  199. Sausage Pizza
    105.6μg (1% RDA) in 1 slice
    Database: Standard Release (Common) (Source)
  200. Pepperoni Pizza
    104.3μg (1% RDA) in 1 slice
    Database: Standard Release (Common) (Source)
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