Nutrient Ranking Tool

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200 Foods Lowest in Carotene, beta

Ranked by a Common Serving Size
10800mcg Carotene, beta = 100% RDA
  1. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  2. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  3. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  4. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  5. Cauliflower
    (Cauliflower Raw)
    0mcg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  6. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  7. Oriental Radishes
    (Radishes Oriental Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  8. Veal Bratwurst
    (Bratwurst Veal Cooked)
    0mcg in 1 serving 2.96 oz
    Database: Standard Release (Common) View
  9. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    0mcg in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  10. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  11. Cola Soft Drink
    (Carbonated Cola Regular)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  12. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  13. Rice Bran Oil
    (Oil Rice Bran)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  14. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    0mcg in 16oz glass
    Database: Standard Release (Common) View
  15. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    0mcg in 1 can (8 fl oz)
    Database: Standard Release (Common) View
  16. Propel Zero Fruit-Flavored Non-Carbonated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  17. Wheat Germ Oil
    (Oil Wheat Germ)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  18. Palm Oil
    (Oil Palm)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  19. Tea Black Ready-To-Drink Peach Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
  20. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  21. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    0mcg in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  22. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    (Mars Snackfood Us M&m's Peanut Butter Chocolate Candies)
    0mcg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) View
  23. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  24. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0mcg in 1 item
    Database: Standard Release (Common) View
  25. Lemonade Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  26. Toblerone Milk Chocolate With Honey And Almond Nougat
    0mcg in 1 bar
    Database: Standard Release (Common) View
  27. Salami
    (Salami Italian Pork)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  28. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  29. Lemonade-Flavor Drink Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  30. Lemonade-Flavor Drink Powder Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  31. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  32. Pickled Herring
    (Fish Herring Atlantic Pickled)
    0mcg in 1 oz, boneless
    Database: Standard Release (Common) View
  33. Ginger
    (Ginger Root Raw)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  34. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  35. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  36. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  37. Ovaltine Classic Malt Powder
    0mcg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  38. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  39. Grapeseed Oil
    (Oil Grapeseed)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  40. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  41. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  42. Walnut Oil
    (Oil Walnut)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  43. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  44. Almond Oil
    (Oil Almond)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  45. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0mcg in 1 large
    Database: Standard Release (Common) View
  46. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  47. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  48. Apricot Kernel Oil
    (Oil Apricot Kernel)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  49. Tea Instant Decaffeinated Unsweetened
    0mcg in 1 serving 2 tsp
    Database: Standard Release (Common) View
  50. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
  51. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    0mcg in 1 item
    Database: Standard Release (Common) View
  52. Tea Instant Unsweetened Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  53. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  54. Citrus Energy Drink
    (Energy Drink Citrus)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  55. Fish Roe
    (Fish Roe Mixed Species Raw)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  56. Chocolate-Flavored Drink Whey And Milk Based
    0mcg in 1 cup
    Database: Standard Release (Common) View
  57. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
  58. Pork Baloney (Bologna)
    (Bologna Pork)
    0mcg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
  59. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  60. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
  61. Turkey Baloney (Bologna)
    (Bologna Turkey)
    0mcg in 0.99 oz 1 serving
    Database: Standard Release (Common) View
  62. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
  63. Lotus Root
    (Lotus Root Raw)
    0mcg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  64. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  65. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  66. Tootsie Roll Chocolate-Flavor Roll
    0mcg in 1 serving 6 pieces
    Database: Standard Release (Common) View
  67. White Button Mushrooms
    (Mushrooms White Raw)
    0mcg in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  68. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  69. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    0mcg in 1 cup, drained
    Database: Standard Release (Common) View
  70. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0mcg in 1 cup pieces
    Database: Standard Release (Common) View
  71. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mcg in 1 cup
    Database: Standard Release (Common) View
  72. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0mcg in 1 cup sliced
    Database: Standard Release (Common) View
  73. Chocolate Syrup
    0mcg in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  74. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  75. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  76. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0mcg in 1 cup diced
    Database: Standard Release (Common) View
  77. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  78. Semisweet Chocolate
    0mcg in 1 serving
    Database: Standard Release (Common) View
  79. Oolong Tea
    (Tea Oolong Brewed)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  80. Sweet Chocolate
    0mcg in 1 oz
    Database: Standard Release (Common) View
  81. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  82. Sweet Chocolate Coated Fondant
    0mcg in 1 patty, large
    Database: Standard Release (Common) View
  83. Beer
    (Alcoholic Beverage Beer Regular All)
    0mcg in 1 can
    Database: Standard Release (Common) View
  84. Coconut Bar Not Chocolate Covered
    0mcg in 100 grams
    Database: Standard Release (Common) View
  85. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    0mcg in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  86. Cocoa Mix Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  87. Cocoa Mix Powder Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  88. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  89. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    0mcg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
  90. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  91. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Light Beer
    (Alcoholic Beverage Beer Light)
    0mcg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  93. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  94. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  95. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0mcg in 1 drumstick with skin
    Database: Standard Release (Common) View
  96. Coffee Instant Regular Half The Caffeine
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  97. Abbott Ensure Plus Ready-To-Drink
    0mcg in 1 cup
    Database: Standard Release (Common) View
  98. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  99. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    0mcg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
  100. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  101. Canola Oil
    (Oil Canola)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  102. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    0mcg in 6 oz
    Database: Standard Release (Common) View
  103. Tea Green Ready-To-Drink Sweetened
    0mcg in 1 cup
    Database: Standard Release (Common) View
  104. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0mcg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  105. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    0mcg in 1 patty
    Database: Standard Release (Common) View
  106. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    0mcg in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  107. Tea Ready-To-Drink Lemon Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
  108. Fondant Prepared-From-Recipe
    0mcg in 1 oz
    Database: Standard Release (Common) View
  109. Milk Chocolate With Almonds
    0mcg in 1 bar (1.45 oz)
    Database: Standard Release (Common) View
  110. Instant Coffee (Prepared With Water)
    (Coffee Instant Regular Prepared With Water)
    0mcg in 1 serving 6 fl oz
    Database: Standard Release (Common) View
  111. Milk Chocolate With Rice Cereal
    0mcg in 1 bar (1.4 oz)
    Database: Standard Release (Common) View
  112. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    0mcg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  113. Aloe Vera Juice Drink Fortified With Vitamin C
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  114. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    0mcg in 1 bagel
    Database: Standard Release (Common) View
  115. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    0mcg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) View
  116. Jelly Gumdrops
    (Gumdrops Starch Jelly Pieces)
    0mcg in 10 gumdrops
    Database: Standard Release (Common) View
  117. Hersheys Skor Toffee Bar
    (Hershey's Skor Toffee Bar)
    0mcg in 1 bar 1.4 oz
    Database: Standard Release (Common) View
  118. Coffee Instant Decaffeinated Powder
    0mcg in 1 tsp rounded
    Database: Standard Release (Common) View
  119. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  120. Hard Candy
    (Candies (Hard))
    0mcg in 1 oz
    Database: Standard Release (Common) View
  121. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0mcg in 1 steak
    Database: Standard Release (Common) View
  122. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0mcg in 1 link
    Database: Standard Release (Common) View
  123. Coffee Instant Chicory
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  124. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  125. Jellybeans
    0mcg in 10 small
    Database: Standard Release (Common) View
  126. Mounds Candy Bar
    0mcg in 1 bar snack size
    Database: Standard Release (Common) View
  127. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    0mcg in 1 oz, boneless
    Database: Standard Release (Common) View
  129. Kit Kat Wafer Bar
    0mcg in 1 bar (1.5 oz)
    Database: Standard Release (Common) View
  130. Mr. Goodbar Chocolate Bar
    0mcg in 1 bar (1.75 oz)
    Database: Standard Release (Common) View
  131. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    0mcg in 6oz
    Database: Standard Release (Common) View
  132. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  133. Bacon Grease
    (Animal Fat Bacon Grease)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  134. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  135. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    0mcg in 1 thigh with skin
    Database: Standard Release (Common) View
  136. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  137. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  138. Marshmallows
    0mcg in 1 cup of miniature
    Database: Standard Release (Common) View
  139. Reeses Peanut Butter Cups
    (Reese's Peanut Butter Cups)
    0mcg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) View
  140. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  141. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    0mcg in 1 thigh without skin
    Database: Standard Release (Common) View
  142. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  143. Halavah Plain
    0mcg in 1 oz
    Database: Standard Release (Common) View
  144. Reeses Pieces Candy
    (Reese's Pieces Candy)
    0mcg in 1/4 cup
    Database: Standard Release (Common) View
  145. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  146. Nestle Oh Henry! Bar
    0mcg in 1 bar 2 oz
    Database: Standard Release (Common) View
  147. Rolo Caramels In Milk Chocolate
    0mcg in 1 package 1 package
    Database: Standard Release (Common) View
  148. Garlic Powder
    (Spices Garlic Powder)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  149. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  150. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  151. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    0mcg in 1 piece
    Database: Standard Release (Common) View
  152. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Mars Snackfood Us 3 Musketeers Bar
    0mcg in 1 serving 2.13 oz bar
    Database: Standard Release (Common) View
  154. Onion Powder
    (Spices Onion Powder)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  155. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  156. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  157. Mars Snackfood Us Twix Caramel Cookie Bars
    0mcg in 1 package (2 oz)
    Database: Standard Release (Common) View
  158. Black Tea (Ready To Drink)
    (Tea Black Ready To Drink)
    0mcg in 16 fl oz
    Database: Standard Release (Common) View
  159. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    0mcg in 6oz fillet
    Database: Standard Release (Common) View
  160. Milk Chocolate Coated Peanuts
    0mcg in 10 pieces
    Database: Standard Release (Common) View
  161. Poppy Seeds
    (Spices Poppy Seed)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  162. Multi-Grain Toast
    (Bread Multi-Grain Toasted (Includes Whole-Grain))
    0mcg in 1 slice regular
    Database: Standard Release (Common) View
  163. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0mcg in 6oz steak
    Database: Standard Release (Common) View
  164. Pita Bread
    (Bread Pita White Enriched)
    0mcg in 1 pita, small (4 inch dia)
    Database: Standard Release (Common) View
  165. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  166. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  167. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    0mcg in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  168. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  169. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  170. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  171. Raw Tilapia
    (Fish Tilapia Raw)
    0mcg in 1 fillet
    Database: Standard Release (Common) View
  172. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0mcg in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  173. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  174. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    0mcg in 6oz fillet
    Database: Standard Release (Common) View
  175. Pummelo
    (Pummelo Raw)
    0mcg in 1 cup, sections
    Database: Standard Release (Common) View
  176. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  177. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mcg in 1 serving
    Database: Standard Release (Common) View
  178. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  179. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0mcg in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  180. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    0mcg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  181. White Bread
    (Bread White Commercially Prepared (Includes Soft Bread Crumbs))
    0mcg in 1 slice
    Database: Standard Release (Common) View
  182. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  183. Wine Non-Alcoholic
    0mcg in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  184. Toasted White Bread
    (Bread White Commercially Prepared Toasted)
    0mcg in 1 cup, crumbs
    Database: Standard Release (Common) View
  185. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  186. Bottled Water
    (Water Bottled Generic)
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  187. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  188. Tap Water
    (Water Tap Drinking)
    0mcg in 1 serving 8 fl oz
    Database: Standard Release (Common) View
  189. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    0mcg in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  190. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0mcg in 1 serving
    Database: Standard Release (Common) View
  191. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  192. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  193. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mcg in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) View
  194. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  195. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  196. Beef Stock
    (Soup Stock Beef Home-Prepared)
    0mcg in 1 cup
    Database: Standard Release (Common) View
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