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200 Foods Lowest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Broiled Ground Lamb
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  2. Unprepared Turkey Bacon
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  3. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  4. Panfried Beef Hamburger
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  5. Cauliflower
    0μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  6. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  7. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  8. Veal Bratwurst
    0μg in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  9. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  10. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  11. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  12. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  13. Rice Bran Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  14. Skim Milk
    0μg in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Diet Cola
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Propel Zero Fruit-Flavored Non-Carbonated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  17. Wheat Germ Oil
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  18. Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  20. Sesame Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  22. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    0μg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) (Source)
  23. Roasted Turkey Drumstick
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  24. Bagel With Egg Sausage Patty Cheese And Condiments
    0μg in 1 item
    Database: Standard Release (Common) (Source)
  25. Lemonade Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  26. Toblerone Milk Chocolate With Honey And Almond Nougat
    0μg in 1 bar
    Database: Standard Release (Common) (Source)
  27. Salami
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  28. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  29. Roasted Turkey Thigh
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  30. Lemonade-Flavor Drink Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  31. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  32. Atlantic Herring
    0μg in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Pickled Herring
    0μg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  34. Ginger
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  35. Atlantic Mackerel (Raw)
    0μg in 1 fillet
    Database: Standard Release (Common) (Source)
  36. Cottonseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  37. Vegetable Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  39. Dried Whey Powder (Acid)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Grapeseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  41. Corn Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  43. Walnut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  44. Cooked Atlantic Perch
    0μg in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Almond Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  46. Eggs (Raw)
    0μg in 1 large
    Database: Standard Release (Common) (Source)
  47. Cooked Grass Fed Ground Bison (Buffalo)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  48. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  49. Apricot Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  50. Tea Instant Decaffeinated Unsweetened
    0μg in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  51. Cooked Parsnips
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  52. Griddle Cake Sandwich Sausage
    0μg in 1 item
    Database: Standard Release (Common) (Source)
  53. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  54. Roasted Lean Buffalo
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  55. Citrus Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  56. Fish Roe
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Chocolate-Flavored Drink Whey And Milk Based
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  58. Roasted Ham
    0μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  59. Pork Baloney (Bologna)
    0μg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  60. Motts Light Apple Juice
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  61. Lean Roasted Ham
    0μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  62. Turkey Baloney (Bologna)
    0μg in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  63. Mixed Berry Powerade Zero
    0μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  64. Lotus Root
    0μg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  65. Pink Salmon (Raw)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  66. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  68. White Button Mushrooms
    0μg in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  69. Chorizo
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  70. Canned Sardines
    0μg in 1 cup, drained
    Database: Standard Release (Common) (Source)
  71. Cooked White Button Mushrooms
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  72. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  73. White Button Mushrooms (Stir-Fried)
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  74. Chocolate Syrup
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  75. Canned Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Braised Pork Loin
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  77. Portobellos Mushrooms
    0μg in 1 cup diced
    Database: Standard Release (Common) (Source)
  78. Ice Mocha
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  79. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  80. Oolong Tea
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  81. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  82. Citrus Green Tea
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common) (Source)
  84. Beer
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  85. Coconut Bar Not Chocolate Covered
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  86. Ostrich Steak
    0μg in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  87. Cocoa Mix Powder
    0μg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  88. Cocoa Mix Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  89. Confectioners Coating Butterscotch
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  90. Roasted Chicken Drumsticks
    0μg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  91. Cooked Sturgeon
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  92. Oat Bran Flakes Health Valley
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Light Beer
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  94. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  95. Smoked Sturgeon
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  96. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  97. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  98. Abbott Ensure Plus Ready-To-Drink
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  99. Sweetened Vanilla Almond Milk
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  100. Raw Fatfree Ground Turkey
    0μg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  101. Uncle Sam Cereal
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Canola Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Fat Free Ground Turkey
    0μg in 6 oz
    Database: Standard Release (Common) (Source)
  104. Tea Green Ready-To-Drink Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  105. Baked Potato (No Skin)
    0μg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  106. Fat Free Broiled Turkey Patties
    0μg in 1 patty
    Database: Standard Release (Common) (Source)
  107. Roasted Chicken Leg
    0μg in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  108. Tea Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  109. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  110. Milk Chocolate With Almonds
    0μg in 1 bar (1.45 oz)
    Database: Standard Release (Common) (Source)
  111. Instant Coffee (Prepared With Water)
    0μg in 1 serving 6 fl oz
    Database: Standard Release (Common) (Source)
  112. Milk Chocolate With Rice Cereal
    0μg in 1 bar (1.4 oz)
    Database: Standard Release (Common) (Source)
  113. Boneless Skinless Chicken Leg (Raw)
    0μg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  114. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  115. Bagels
    0μg in 1 bagel
    Database: Standard Release (Common) (Source)
  116. Toasted Bagels
    0μg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  117. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  118. Hersheys Skor Toffee Bar
    0μg in 1 bar 1.4 oz
    Database: Standard Release (Common) (Source)
  119. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  120. Canned White Tuna (Oil Packed)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  121. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  122. Chuck Steak (Mock Tender)
    0μg in 1 steak
    Database: Standard Release (Common) (Source)
  123. Kielbasa Sausage (Cooked)
    0μg in 1 link
    Database: Standard Release (Common) (Source)
  124. Coffee Instant Chicory
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  125. Canned White Tuna (Water Packed)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  126. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
  127. Mounds Candy Bar
    0μg in 1 bar snack size
    Database: Standard Release (Common) (Source)
  128. Malt-O-Meal Cocoa Dyno-Bites
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Yellowfin Tuna (Raw)
    0μg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  130. Kit Kat Wafer Bar
    0μg in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  131. Mr. Goodbar Chocolate Bar
    0μg in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  132. Broiled Ground Beef Patty (97% Lean)
    0μg in 6oz
    Database: Standard Release (Common) (Source)
  133. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  134. Bacon Grease
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  135. Pan-Broiled Ground Beef Patty (97% Lean)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  136. Roasted Chicken Thigh
    0μg in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  137. Cooked Whiting
    0μg in 1 fillet
    Database: Standard Release (Common) (Source)
  138. Roasted Pork Tenderloin
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  139. Marshmallows
    0μg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  140. Reeses Peanut Butter Cups
    0μg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) (Source)
  141. London Broil
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  142. Raw Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  143. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  144. Halavah Plain
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  145. Reeses Pieces Candy
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  146. General Mills Cheerios
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Nestle Oh Henry! Bar
    0μg in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  148. Rolo Caramels In Milk Chocolate
    0μg in 1 package 1 package
    Database: Standard Release (Common) (Source)
  149. Garlic Powder
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  150. Post Cocoa Pebbles
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Scallops
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  152. Roasted Chicken Wings
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  153. Natures Path Organic Flax Plus Pumpkin Granola
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Mars Snackfood Us 3 Musketeers Bar
    0μg in 1 serving 2.13 oz bar
    Database: Standard Release (Common) (Source)
  155. Onion Powder
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  156. Ralston Crisp Rice
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Farmed Atlantic Salmon (Raw)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  158. Mars Snackfood Us Twix Caramel Cookie Bars
    0μg in 1 package (2 oz)
    Database: Standard Release (Common) (Source)
  159. Black Tea (Ready To Drink)
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  160. Farmed Atlantic Salmon
    0μg in 6oz fillet
    Database: Standard Release (Common) (Source)
  161. Milk Chocolate Coated Peanuts
    0μg in 10 pieces
    Database: Standard Release (Common) (Source)
  162. Poppy Seeds
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  163. Multi-Grain Toast
    0μg in 1 slice regular
    Database: Standard Release (Common) (Source)
  164. Skirt Steak
    0μg in 6oz steak
    Database: Standard Release (Common) (Source)
  165. Pita Bread
    0μg in 1 pita, small (4 inch dia)
    Database: Standard Release (Common) (Source)
  166. Cooked Eastern Oysters (Wild)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  167. Raw Chicken Breast
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  168. Chicken (Light Meat)
    0μg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  169. Ralston Tasteeos
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Canned Sockeye Salmon (With Skin And Bones)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  171. Canned Pink Salmon (With Skin And Bones)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  172. Raw Tilapia
    0μg in 1 fillet
    Database: Standard Release (Common) (Source)
  173. Brazilnuts
    0μg in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  174. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  175. Cooked Tilapia
    0μg in 6oz fillet
    Database: Standard Release (Common) (Source)
  176. Pummelo
    0μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  177. Cooked Turnips
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  178. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  179. Dry-Roasted Cashews
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  180. Oil Roasted Cashews
    0μg in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  181. Cream Of Rice Dry
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. White Bread
    0μg in 1 slice
    Database: Standard Release (Common) (Source)
  183. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  184. Wine Non-Alcoholic
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  185. Toasted White Bread
    0μg in 1 cup, crumbs
    Database: Standard Release (Common) (Source)
  186. Cream Of Wheat Instant Prepared With Water Without Salt
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  187. Bottled Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  188. Frosted Oat Cereal With Marshmallows
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Tap Water
    0μg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  190. Malt-O-Meal Original Plain Dry
    0μg in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  192. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  193. Cooked Oatmeal
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  194. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0μg in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  196. Roast Turkey Dark Meat
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  197. Beef Stock
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
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