Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Lowest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0mcg
Standard Release (Common)
2
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp
0mcg
Standard Release (Common)
3
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
0.1mcg
Standard Release (Common)
4
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1 envelope swiss miss (.53 oz)
0.2mcg (0% RDA)
Standard Release (Common)
5
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.2mcg (0% RDA)
Standard Release (Common)
6
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.2mcg (0% RDA)
Standard Release (Common)
7
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1 tsp dry
0.1mcg (0% RDA)
Standard Release (Common)
8
Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)
0.2mcg (0% RDA)
Standard Release (Common)
9
Gingersnaps (Cookies, gingersnaps) 1 cookie
0.1mcg (0% RDA)
Standard Release (Common)
10
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
0.2mcg (0% RDA)
Standard Release (Common)
11
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.1mcg (0% RDA)
Standard Release (Common)
12
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.2mcg (0% RDA)
Standard Release (Common)
13
Candies, sugar-coated almonds 1 piece
0.1mcg (0% RDA)
Standard Release (Common)
14
Beverages, coffee, instant, with whitener, reduced calorie 1 tsp dry
0.2mcg (0% RDA)
Standard Release (Common)
15
Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece
0.1mcg (0% RDA)
Standard Release (Common)
16
Caramel Candy (Candies, caramels) 1 piece
0.2mcg (0% RDA)
Standard Release (Common)
17
Beverages, coffee, instant, mocha, sweetened 1 serving 2 tbsp
0.3mcg (0% RDA)
Standard Release (Common)
18
Hush Puppies (Fast foods, hush puppies) 1 piece
0.2mcg (0% RDA)
Standard Release (Common)
19
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)
0.2mcg (0% RDA)
Standard Release (Common)
20
Beverages, Cocoa mix, no sugar added, powder 1 envelope alba (.675 oz)
0.2mcg (0% RDA)
Standard Release (Common)
21
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
0.3mcg (0% RDA)
Standard Release (Common)
22
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
0.3mcg (0% RDA)
Standard Release (Common)
23
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
0.3mcg (0% RDA)
Standard Release (Common)
24
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
0.2mcg (0% RDA)
Standard Release (Common)
25
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
0.3mcg (0% RDA)
Standard Release (Common)
26
Curry Powder (Spices, curry powder) 1 tsp
0.2mcg (0% RDA)
Standard Release (Common)
27
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.3mcg (0% RDA)
Standard Release (Common)
28
Beverages, orange drink, canned, with added vitamin C 1 fl oz
0.3mcg (0% RDA)
Standard Release (Common)
29
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.4mcg (0% RDA)
Standard Release (Common)
30
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mcg (0% RDA)
Standard Release (Common)
31
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.3mcg (0% RDA)
Standard Release (Common)
32
Wheat Bread (Bread, wheat) 1 slice
0.3mcg (0% RDA)
Standard Release (Common)
33
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.3mcg (0% RDA)
Standard Release (Common)
34
Beverages, pineapple and grapefruit juice drink, canned 1 fl oz
0.3mcg (0% RDA)
Standard Release (Common)
35
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
0.4mcg (0% RDA)
Standard Release (Common)
36
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.3mcg (0% RDA)
Standard Release (Common)
37
Ground Ginger (Spices, ginger, ground) 1 tsp
0.3mcg (0% RDA)
Standard Release (Common)
38
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0.4mcg (0% RDA)
Standard Release (Common)
39
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp
0.4mcg (0% RDA)
Standard Release (Common)
40
Candies, fruit snacks, with high vitamin C 1 serving
0.4mcg (0% RDA)
Standard Release (Common)
41
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.4mcg (0% RDA)
Standard Release (Common)
42
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
0.5mcg (0% RDA)
Standard Release (Common)
43
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
44
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.5mcg (0% RDA)
Standard Release (Common)
45
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
0.4mcg (0% RDA)
Standard Release (Common)
46
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
47
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
48
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
0.6mcg (0% RDA)
Standard Release (Common)
49
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
50
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
0.5mcg (0% RDA)
Standard Release (Common)
51
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
0.5mcg (0% RDA)
Standard Release (Common)
52
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
53
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.6mcg (0% RDA)
Standard Release (Common)
54
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0.6mcg (0% RDA)
Standard Release (Common)
55
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
56
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.6mcg (0% RDA)
Standard Release (Common)
57
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
0.5mcg (0% RDA)
Standard Release (Common)
58
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.6mcg (0% RDA)
Standard Release (Common)
59
Chicken Tenders (Fast foods, chicken tenders) 1 strip
0.6mcg (0% RDA)
Standard Release (Common)
60
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
0.6mcg (0% RDA)
Standard Release (Common)
61
Beverages, cranberry-apple juice drink, bottled 1 fl oz
0.6mcg (0% RDA)
Standard Release (Common)
62
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0.6mcg (0% RDA)
Standard Release (Common)
63
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
0.6mcg (0% RDA)
Standard Release (Common)
64
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.6mcg (0% RDA)
Standard Release (Common)
65
Celery Seed (Spices, celery seed) 1 tsp
0.6mcg (0% RDA)
Standard Release (Common)
66
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 1 fl oz
0.7mcg (0% RDA)
Standard Release (Common)
67
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.7mcg (0% RDA)
Standard Release (Common)
68
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
69
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
70
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.9mcg (0% RDA)
Standard Release (Common)
71
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.9mcg (0% RDA)
Standard Release (Common)
72
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.9mcg (0% RDA)
Standard Release (Common)
73
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.9mcg (0% RDA)
Standard Release (Common)
74
Feta Cheese (Cheese, feta) 1 oz
0.9mcg (0% RDA)
Standard Release (Common)
75
Candies, sesame crunch 1 oz
0.9mcg (0% RDA)
Standard Release (Common)
76
Beverages, Whey protein powder isolate 3 scoop
0.9mcg (0% RDA)
Standard Release (Common)
77
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
78
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.9mcg (0% RDA)
Standard Release (Common)
79
Candies, soft fruit and nut squares 3 pieces
0.8mcg (0% RDA)
Standard Release (Common)
80
Candies, taffy, prepared-from-recipe 1 piece
0.9mcg (0% RDA)
Standard Release (Common)
81
Butterscotch Candy (Candies, butterscotch) 3 pieces
1mcg (0% RDA)
Standard Release (Common)
82
Ground Cloves (Spices, cloves, ground) 1 tsp
0.9mcg (0% RDA)
Standard Release (Common)
83
Candies, chocolate covered, caramel with nuts 1 piece
1mcg (0% RDA)
Standard Release (Common)
84
Beverages, grape juice drink, canned 1 fl oz
0.9mcg (0% RDA)
Standard Release (Common)
85
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 1 fl oz
0.9mcg (0% RDA)
Standard Release (Common)
86
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0mcg (0% RDA)
Standard Release (Common)
87
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0mcg (0% RDA)
Standard Release (Common)
88
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp
0mcg (0% RDA)
Standard Release (Common)
89
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
0mcg (0% RDA)
Standard Release (Common)
90
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
91
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
0mcg (0% RDA)
Standard Release (Common)
92
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
93
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
0mcg (0% RDA)
Standard Release (Common)
94
Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz
0mcg (0% RDA)
Standard Release (Common)
95
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
96
Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)
0mcg (0% RDA)
Standard Release (Common)
97
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
98
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
99
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0mcg (0% RDA)
Standard Release (Common)
100
Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)
0mcg (0% RDA)
Standard Release (Common)
101
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
102
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
103
Palm Oil (Oil, palm) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
104
Beverages, tea, black, ready-to-drink, peach, diet 1 cup
0mcg (0% RDA)
Standard Release (Common)
105
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
106
Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz
0mcg (0% RDA)
Standard Release (Common)
107
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
0mcg (0% RDA)
Standard Release (Common)
108
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
109
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0mcg (0% RDA)
Standard Release (Common)
110
Beverages, Lemonade, powder 1 serving
0mcg (0% RDA)
Standard Release (Common)
111
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
0mcg (0% RDA)
Standard Release (Common)
112
Salami (Salami, Italian, pork) 1 oz
0mcg (0% RDA)
Standard Release (Common)
113
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
114
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
115
Beverages, lemonade-flavor drink, powder 1 serving
0mcg (0% RDA)
Standard Release (Common)
116
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
117
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0mcg (0% RDA)
Standard Release (Common)
118
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0mcg (0% RDA)
Standard Release (Common)
119
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
120
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0mcg (0% RDA)
Standard Release (Common)
121
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
122
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
123
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
0mcg (0% RDA)
Standard Release (Common)
124
Beverages, malted drink mix, chocolate, powder 1 serving (3 heaping tsp or 1 envelope)
1.1mcg (0% RDA)
Standard Release (Common)
125
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
126
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
127
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
128
Walnut Oil (Oil, walnut) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
129
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0mcg (0% RDA)
Standard Release (Common)
130
Almond Oil (Oil, almond) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
131
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0mcg (0% RDA)
Standard Release (Common)
132
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0mcg (0% RDA)
Standard Release (Common)
133
Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
134
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
135
Beverages, tea, instant, decaffeinated, unsweetened 1 serving 2 tsp
0mcg (0% RDA)
Standard Release (Common)
136
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0mcg (0% RDA)
Standard Release (Common)
137
Fast foods, griddle cake sandwich, sausage 1 item
0mcg (0% RDA)
Standard Release (Common)
138
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
139
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0mcg (0% RDA)
Standard Release (Common)
140
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
0mcg (0% RDA)
Standard Release (Common)
141
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
142
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
0mcg (0% RDA)
Standard Release (Common)
143
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0mcg (0% RDA)
Standard Release (Common)
144
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
1.1mcg (0% RDA)
Standard Release (Common)
145
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0mcg (0% RDA)
Standard Release (Common)
146
Light Apple Juice Drink (Beverages, Apple juice drink, light, fortified with vitamin C) 8 fl oz
0mcg (0% RDA)
Standard Release (Common)
147
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
1.1mcg (0% RDA)
Standard Release (Common)
148
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0mcg (0% RDA)
Standard Release (Common)
149
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0mcg (0% RDA)
Standard Release (Common)
150
Mixed Berry Powerade Zero (Beverages, POWERADE, Zero, Mixed Berry) 12 fl oz
0mcg (0% RDA)
Standard Release (Common)
151
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
152
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0mcg (0% RDA)
Standard Release (Common)
153
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
154
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0mcg (0% RDA)
Standard Release (Common)
155
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mcg (0% RDA)
Standard Release (Common)
156
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0mcg (0% RDA)
Standard Release (Common)
157
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0mcg (0% RDA)
Standard Release (Common)
158
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0mcg (0% RDA)
Standard Release (Common)
159
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
0mcg (0% RDA)
Standard Release (Common)
160
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mcg (0% RDA)
Standard Release (Common)
161
Beverages, chocolate syrup 1 serving 2 tbsp
0mcg (0% RDA)
Standard Release (Common)
162
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
163
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0mcg (0% RDA)
Standard Release (Common)
164
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
165
Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup
0mcg (0% RDA)
Standard Release (Common)
166
Candies, semisweet chocolate 1 serving
0mcg (0% RDA)
Standard Release (Common)
167
Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams
0mcg (0% RDA)
Standard Release (Common)
168
Candies, sweet chocolate 1 oz
0mcg (0% RDA)
Standard Release (Common)
169
Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup
0mcg (0% RDA)
Standard Release (Common)
170
Candies, sweet chocolate coated fondant 1 patty, large
0mcg (0% RDA)
Standard Release (Common)
171
Beer (Alcoholic beverage, beer, regular, all) 1 can
0mcg (0% RDA)
Standard Release (Common)
172
Candies, coconut bar, not chocolate covered 100 grams
0mcg (0% RDA)
Standard Release (Common)
173
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
0mcg (0% RDA)
Standard Release (Common)
174
Beverages, Cocoa mix, powder 1 serving (3 heaping tsp or 1 envelope)
0mcg (0% RDA)
Standard Release (Common)
175
Beverages, Cocoa mix, powder, prepared with water 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
176
Candies, confectioner's coating, butterscotch 1 oz
0mcg (0% RDA)
Standard Release (Common)
177
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0mcg (0% RDA)
Standard Release (Common)
178
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0mcg (0% RDA)
Standard Release (Common)
179
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
180
Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)
0mcg (0% RDA)
Standard Release (Common)
181
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
182
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0mcg (0% RDA)
Standard Release (Common)
183
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
0mcg (0% RDA)
Standard Release (Common)
184
Beverages, coffee, instant, regular, half the caffeine 1 tsp
0mcg (0% RDA)
Standard Release (Common)
185
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
0mcg (0% RDA)
Standard Release (Common)
186
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
0mcg (0% RDA)
Standard Release (Common)
187
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0mcg (0% RDA)
Standard Release (Common)
188
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
189
Canola Oil (Oil, canola) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
190
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0mcg (0% RDA)
Standard Release (Common)
191
Beverages, tea, green, ready-to-drink, sweetened 1 cup
0mcg (0% RDA)
Standard Release (Common)
192
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0mcg (0% RDA)
Standard Release (Common)
193
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0mcg (0% RDA)
Standard Release (Common)
194
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0mcg (0% RDA)
Standard Release (Common)
195
Beverages, tea, ready-to-drink, lemon, diet 1 cup
0mcg (0% RDA)
Standard Release (Common)
196
Candies, fondant, prepared-from-recipe 1 oz
0mcg (0% RDA)
Standard Release (Common)
197
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
0mcg (0% RDA)
Standard Release (Common)
198
Instant Coffee (Prepared With Water) (Beverages, coffee, instant, regular, prepared with water) 1 serving 6 fl oz
0mcg (0% RDA)
Standard Release (Common)
199
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
0mcg (0% RDA)
Standard Release (Common)
200
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0mcg (0% RDA)
Standard Release (Common)