Nutrient Ranking Tool
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Breakfast Cereals Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
750.2mcg (7% RDA)
FNDDS
2
Upma Indian Breakfast Dish 1 cup, cooked
212.5mcg (2% RDA)
FNDDS
3
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
78.3mcg (1% RDA)
Standard Release (Common)
4
Cereal (Kellogg's Smart Start Strong) 1 cup
75mcg (1% RDA)
FNDDS
5
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
50.4mcg (0% RDA)
FNDDS
6
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
50.4mcg (0% RDA)
FNDDS
7
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
40.3mcg (0% RDA)
Standard Release (Common)
8
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
38.4mcg (0% RDA)
FNDDS
9
Grits With Cheese Fat Added In Cooking 1 cup, cooked
38.4mcg (0% RDA)
FNDDS
10
Cornmeal Puerto Rican Style 1 cup, cooked
38.4mcg (0% RDA)
FNDDS
11
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
36mcg (0% RDA)
FNDDS
12
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
36mcg (0% RDA)
FNDDS
13
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
33.6mcg (0% RDA)
FNDDS
14
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
33.6mcg (0% RDA)
FNDDS
15
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
33.6mcg (0% RDA)
FNDDS
16
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
17
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
18
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
19
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
20
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
21
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
22
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
23
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
28.8mcg (0% RDA)
FNDDS
24
Cereal (General Mills Chex Honey Nut) 1 cup
26.8mcg (0% RDA)
FNDDS
25
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
26
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
27
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
28
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
29
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
30
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
31
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
32
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
33
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
34
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
35
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
36
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
37
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
38
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
39
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
40
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
41
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
42
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
43
Rice Cream Of Cooked Made With Milk 1 cup, cooked
26.4mcg (0% RDA)
FNDDS
44
Cereal (General Mills Chex Corn) 1 cup
24.5mcg (0% RDA)
FNDDS
45
Cereal (General Mills Kix Berry Berry) 1 cup
24.4mcg (0% RDA)
FNDDS
46
Cereal (Kellogg's Corn Flakes) 1 cup
23.2mcg (0% RDA)
FNDDS
47
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
23.1mcg (0% RDA)
Standard Release (Common)
48
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
22.4mcg (0% RDA)
FNDDS
49
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
50
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
51
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
52
Cereal (General Mills Frankenberry) 1 cup
20.8mcg (0% RDA)
FNDDS
53
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
20.8mcg (0% RDA)
Standard Release (Common)
54
Cereal (General Mills 25% Less Sugar Trix) 1 cup
20.7mcg (0% RDA)
FNDDS
55
Cereal Corn Flakes 1 cup
20.8mcg (0% RDA)
FNDDS
56
Cereal (General Mills Lucky Charms Chocolate) 1 cup
20.4mcg (0% RDA)
FNDDS
57
Cereal (General Mills Boo Berry) 1 cup
20.1mcg (0% RDA)
FNDDS
58
Cereal (General Mills Cheerios Banana Nut) 1 cup
20mcg (0% RDA)
FNDDS
59
Cereal (General Mills Cookie Crisp) 1 cup
20mcg (0% RDA)
FNDDS
60
Cereal (General Mills Trix) 1 cup
19.8mcg (0% RDA)
FNDDS
61
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
19.8mcg (0% RDA)
FNDDS
62
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
63
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
64
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
65
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
66
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
67
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
68
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
69
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
70
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
71
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
72
Cereal (General Mills Count Chocula) 1 cup
19.1mcg (0% RDA)
FNDDS
73
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
18.9mcg (0% RDA)
Standard Release (Common)
74
Cereal (General Mills Cocoa Puffs) 1 cup
18.7mcg (0% RDA)
FNDDS
75
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
18.4mcg (0% RDA)
Standard Release (Common)
76
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
18.3mcg (0% RDA)
Standard Release (Common)
77
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
18.1mcg (0% RDA)
Standard Release (Common)
78
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
17.6mcg (0% RDA)
Standard Release (Common)
79
Cereal (Kellogg's Corn Pops) 1 cup
17.4mcg (0% RDA)
FNDDS
80
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
81
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
82
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
83
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
84
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
85
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
86
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
87
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
88
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
89
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
90
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
91
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
92
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
93
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
94
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
95
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
16.8mcg (0% RDA)
FNDDS
96
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
16.7mcg (0% RDA)
Standard Release (Common)
97
Cereal (General Mills Reese's Puffs) 1 cup
16.4mcg (0% RDA)
FNDDS
98
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
15.3mcg (0% RDA)
FNDDS
99
Hominy Cooked Fat Added In Cooking 1 cup
15.3mcg (0% RDA)
FNDDS
100
Cereal (General Mills Cheerios Chocolate) 1 cup
14.8mcg (0% RDA)
FNDDS
101
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
14.7mcg (0% RDA)
Standard Release (Common)
102
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
14.5mcg (0% RDA)
Standard Release (Common)
103
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
14.3mcg (0% RDA)
Standard Release (Common)
104
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
13.8mcg (0% RDA)
Standard Release (Common)
105
Cereal (General Mills Cheerios Fruity) 1 cup
13.7mcg (0% RDA)
FNDDS
106
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
13.4mcg (0% RDA)
Standard Release (Common)
107
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
12mcg (0% RDA)
FNDDS
108
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
11.8mcg (0% RDA)
Standard Release (Common)
109
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
11.6mcg (0% RDA)
Standard Release (Common)
110
Cereal (Kellogg's Cinnabon) 1 cup
11.7mcg (0% RDA)
FNDDS
111
Cereal (Kellogg's Crispix) 1 cup
11.3mcg (0% RDA)
FNDDS
112
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
11.1mcg (0% RDA)
Standard Release (Common)
113
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
10.5mcg (0% RDA)
Standard Release (Common)
114
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
10.5mcg (0% RDA)
Standard Release (Common)
115
Cereal Muesli 1 cup
10.2mcg (0% RDA)
FNDDS
116
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
9.8mcg (0% RDA)
FNDDS
117
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
118
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
119
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
120
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
121
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
122
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
9.6mcg (0% RDA)
FNDDS
123
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
9.4mcg (0% RDA)
Standard Release (Common)
124
Cereal (Kellogg's Frosted Flakes) 1 cup
8.6mcg (0% RDA)
FNDDS
125
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
8.4mcg (0% RDA)
FNDDS
126
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
8.4mcg (0% RDA)
FNDDS
127
Cereal (General Mills Cheerios Multigrain) 1 cup
8.4mcg (0% RDA)
FNDDS
128
Cereal Frosted Corn Flakes 1 cup
8.4mcg (0% RDA)
FNDDS
129
Cereal (General Mills Golden Grahams) 1 cup
8.4mcg (0% RDA)
FNDDS
130
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
8.3mcg (0% RDA)
Standard Release (Common)
131
Cereal (General Mills Basic 4) 1 cup
8.3mcg (0% RDA)
FNDDS
132
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
8mcg (0% RDA)
Standard Release (Common)
133
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
8mcg (0% RDA)
Standard Release (Common)
134
Oatmeal From Fast Food Plain 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
135
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
136
Oatmeal From Fast Food Other Flavors 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
137
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
7.2mcg (0% RDA)
FNDDS
138
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
7.1mcg (0% RDA)
FNDDS
139
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
6.2mcg (0% RDA)
Standard Release (Common)
140
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
6.2mcg (0% RDA)
Standard Release (Common)
141
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
5.8mcg (0% RDA)
Standard Release (Common)
142
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
5.5mcg (0% RDA)
FNDDS
143
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
5.4mcg (0% RDA)
Standard Release (Common)
144
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
5.2mcg (0% RDA)
Standard Release (Common)
145
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
4.9mcg (0% RDA)
FNDDS
146
Cereals, WHEATENA, cooked with water, with salt 1 cup
4.9mcg (0% RDA)
Standard Release (Common)
147
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
4.8mcg (0% RDA)
Standard Release (Common)
148
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
4.8mcg (0% RDA)
Standard Release (Common)
149
Cereal (Kellogg's Special K Blueberry) 1 cup
4.4mcg (0% RDA)
FNDDS
150
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
4.4mcg (0% RDA)
Standard Release (Common)
151
Cereal (General Mills Cheerios Berry Burst) 1 cup
4.3mcg (0% RDA)
FNDDS
152
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
4.1mcg (0% RDA)
Standard Release (Common)
153
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
3.7mcg (0% RDA)
Standard Release (Common)
154
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
2.6mcg (0% RDA)
Standard Release (Common)
155
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
2.6mcg (0% RDA)
Standard Release (Common)
156
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
157
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
158
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
159
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
2.4mcg (0% RDA)
Standard Release (Common)
160
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
161
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
162
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
163
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
164
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
2.4mcg (0% RDA)
FNDDS
165
Cereal Ready-To-Eat Nfs 1 cup
2.4mcg (0% RDA)
FNDDS
166
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
2.4mcg (0% RDA)
Standard Release (Common)
167
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
2.2mcg (0% RDA)
Standard Release (Common)
168
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
2mcg (0% RDA)
Standard Release (Common)
169
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
1.8mcg (0% RDA)
Standard Release (Common)
170
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
1.8mcg (0% RDA)
Standard Release (Common)
171
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
1.6mcg (0% RDA)
FNDDS
172
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.6mcg (0% RDA)
Standard Release (Common)
173
Cereal (Kellogg's Product 19) 1 cup
1.2mcg (0% RDA)
FNDDS
174
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
1.2mcg (0% RDA)
Standard Release (Common)
175
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
1.2mcg (0% RDA)
Standard Release (Common)
176
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
1.2mcg (0% RDA)
FNDDS
177
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
1.1mcg (0% RDA)
Standard Release (Common)
178
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
1.1mcg (0% RDA)
FNDDS
179
Cereal (General Mills Cheerios Frosted) 1 cup
1.1mcg (0% RDA)
FNDDS
180
Cereal (Nature Valley Granola) 1 cup
0.8mcg (0% RDA)
FNDDS
181
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
182
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
183
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.9mcg (0% RDA)
Standard Release (Common)
184
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.9mcg (0% RDA)
Standard Release (Common)
185
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.9mcg (0% RDA)
Standard Release (Common)
186
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0.6mcg (0% RDA)
FNDDS
187
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
188
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
189
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
190
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.6mcg (0% RDA)
Standard Release (Common)
191
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
192
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
0.4mcg (0% RDA)
FNDDS
193
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.4mcg (0% RDA)
Standard Release (Common)
194
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.5mcg (0% RDA)
Standard Release (Common)
195
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.5mcg (0% RDA)
Standard Release (Common)
196
Cereal (General Mills Chex Cinnamon) 1 cup
0.4mcg (0% RDA)
FNDDS
197
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.4mcg (0% RDA)
Standard Release (Common)
198
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.3mcg (0% RDA)
Standard Release (Common)
199
Cereal (General Mills Cheerios Honey Nut) 1 cup
0.4mcg (0% RDA)
FNDDS
200
Cereal Cooked Nfs 1 cup, cooked
0mcg (0% RDA)
FNDDS