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200 Breakfast Cereals Highest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Upma Indian Breakfast Dish
    212.5μg (2% RDA) in 1 cup, cooked
    Database: FNDDS (Source)
  2. Ralston Corn Biscuits
    78.3μg (1% RDA) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  3. Cereal (Kellogg's Smart Start Strong)
    75μg (1% RDA) in 1 cup
    Database: FNDDS (Source)
  4. Cornmeal Mush Ns As To Fat Added In Cooking
    50.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  5. Cornmeal Mush Fat Added In Cooking
    50.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  6. Ralston Corn Flakes
    40.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Grits With Cheese Ns As To Fat Added In Cooking
    38.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  8. Grits With Cheese Fat Added In Cooking
    38.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  9. Cornmeal Puerto Rican Style
    38.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  10. Grits Instant Made With Milk Fat Added In Cooking
    36μg in 1 cup, cooked
    Database: FNDDS (Source)
  11. Cornmeal Mush Fat Not Added In Cooking
    33.6μg in 1 cup, cooked
    Database: FNDDS (Source)
  12. Grits Instant Made With Water Fat Added In Cooking
    26.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  13. Oatmeal Instant Maple Flavored Fat Added In Cooking
    26.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  14. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    26.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  15. Oatmeal Instant Other Flavors Fat Added In Cooking
    26.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  16. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    26.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  17. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    26.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  18. Rice Cream Of Cooked Made With Milk
    26.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  19. Cereal (General Mills Kix Berry Berry)
    24.4μg in 1 cup
    Database: FNDDS (Source)
  20. Cereal (Kellogg's Corn Flakes)
    23.2μg in 1 cup
    Database: FNDDS (Source)
  21. Quaker Capn Crunch With Crunchberries
    23.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Cereal (Kellogg's Honey Crunch Corn Flakes)
    22.4μg in 1 cup
    Database: FNDDS (Source)
  23. Grits With Cheese Fat Not Added In Cooking
    21.6μg in 1 cup, cooked
    Database: FNDDS (Source)
  24. Quaker King Vitaman
    20.8μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Cereal Corn Flakes
    20.8μg in 1 cup
    Database: FNDDS (Source)
  26. Cereal (General Mills Frankenberry)
    20.8μg in 1 cup
    Database: FNDDS (Source)
  27. Cereal (General Mills 25% Less Sugar Trix)
    20.7μg in 1 cup
    Database: FNDDS (Source)
  28. Cereal (General Mills Boo Berry)
    20.1μg in 1 cup
    Database: FNDDS (Source)
  29. Cereal (General Mills Cookie Crisp)
    20μg in 1 cup
    Database: FNDDS (Source)
  30. Cereal (General Mills Trix)
    19.8μg in 1 cup
    Database: FNDDS (Source)
  31. Oatmeal Multigrain Ns As To Fat Added In Cooking
    19.2μg in 1 cup, cooked
    Database: FNDDS (Source)
  32. Oatmeal Multigrain Fat Added In Cooking
    19.2μg in 1 cup, cooked
    Database: FNDDS (Source)
  33. Cereal (General Mills Count Chocula)
    19.1μg in 1 cup
    Database: FNDDS (Source)
  34. Quaker Quaker Crunchy Bran
    18.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Cereal (General Mills Cocoa Puffs)
    18.7μg in 1 cup
    Database: FNDDS (Source)
  36. Quaker Capn Crunchs Peanut Butter Crunch
    18.4μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Ralston Crispy Hexagons
    18.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Quaker Capn Crunch
    18.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Toasted Wheat Germ
    17.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  40. Cereal (Kellogg's Corn Pops)
    17.4μg in 1 cup
    Database: FNDDS (Source)
  41. Rice Cream Of Cooked Fat Added In Cooking
    16.8μg in 1 cup, cooked
    Database: FNDDS (Source)
  42. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    16.8μg in 1 cup, cooked
    Database: FNDDS (Source)
  43. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    16.8μg in 1 cup, cooked
    Database: FNDDS (Source)
  44. Whole Wheat Cereal Cooked Fat Added In Cooking
    16.8μg in 1 cup, cooked
    Database: FNDDS (Source)
  45. Malt-O-Meal Frosted Flakes
    16.7μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Cereal (General Mills Reese's Puffs)
    16.4μg in 1 cup
    Database: FNDDS (Source)
  47. Hominy Cooked Ns As To Fat Added In Cooking
    15.3μg in 1 cup
    Database: FNDDS (Source)
  48. Hominy Cooked Fat Added In Cooking
    15.3μg in 1 cup
    Database: FNDDS (Source)
  49. Cereal (General Mills Cheerios Chocolate)
    14.8μg in 1 cup
    Database: FNDDS (Source)
  50. Post Honeycomb Cereal
    14.7μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Post Honey Bunches Of Oats Pecan Bunches
    14.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Malt-O-Meal Corn Bursts
    14.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Post Honey Bunches Of Oats With Almonds
    13.8μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Cereal (General Mills Cheerios Fruity)
    13.7μg in 1 cup
    Database: FNDDS (Source)
  55. Granola Homemade
    13.4μg in 1 cup
    Database: Standard Release (Common) (Source)
  56. Oatmeal From Fast Food Fruit Flavored
    12μg in 1 cup, cooked
    Database: FNDDS (Source)
  57. Malt-O-Meal Tootie Fruities
    11.8μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Cereal (Kellogg's Cinnabon)
    11.7μg in 1 cup
    Database: FNDDS (Source)
  59. Quaker Sweet Crunch/quisp
    11.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Cereal (Kellogg's Crispix)
    11.3μg in 1 cup
    Database: FNDDS (Source)
  61. Malt-O-Meal Colossal Crunch
    11.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Malt-O-Meal Coco-Roos
    10.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Post Selects Blueberry Morning
    10.5μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Cereal Muesli
    10.2μg in 1 cup
    Database: FNDDS (Source)
  65. Grits Instant Made With Milk Fat Not Added In Cooking
    9.6μg in 1 cup, cooked
    Database: FNDDS (Source)
  66. Oatmeal Made With Milk And Sugar Puerto Rican Style
    9.6μg in 1 cup, cooked
    Database: FNDDS (Source)
  67. Corn Grits Yellow Regular And Quick Unenriched Dry
    9.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Cereal (Kellogg's Frosted Flakes)
    8.6μg in 1 cup
    Database: FNDDS (Source)
  69. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    8.4μg in 1 cup
    Database: FNDDS (Source)
  70. Cereal (Malt-O-Meal Honey Graham Squares)
    8.4μg in 1 cup
    Database: FNDDS (Source)
  71. Cereal (General Mills Cheerios Multigrain)
    8.4μg in 1 cup
    Database: FNDDS (Source)
  72. Cereal Frosted Corn Flakes
    8.4μg in 1 cup
    Database: FNDDS (Source)
  73. Cereal (General Mills Golden Grahams)
    8.4μg in 1 cup
    Database: FNDDS (Source)
  74. Quaker Christmas Crunch
    8.3μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Cereal (General Mills Basic 4)
    8.3μg in 1 cup
    Database: FNDDS (Source)
  76. Sun Country Kretschmer Honey Crunch Wheat Germ
    8μg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Quaker Toasted Multigrain Crisps
    8μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Oatmeal From Fast Food Plain
    7.2μg in 1 cup, cooked
    Database: FNDDS (Source)
  79. Oatmeal From Fast Food Maple Flavored
    7.2μg in 1 cup, cooked
    Database: FNDDS (Source)
  80. Oatmeal From Fast Food Other Flavors
    7.2μg in 1 cup, cooked
    Database: FNDDS (Source)
  81. Quaker Honey Graham Oh!s
    6.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Post Honey Bunches Of Oats With Vanilla Bunches
    6.2μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Quaker Quaker Oat Life Plain
    5.8μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Cereal (Kellogg's Froot Loops Marshmallow)
    5.5μg in 1 cup
    Database: FNDDS (Source)
  85. Post Waffle Crisp
    5.4μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Wheatena Dry
    5.2μg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Wheatena Cooked With Water With Salt
    4.9μg in 1 cup
    Database: Standard Release (Common) (Source)
  88. Post Alpha-Bits
    4.8μg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  89. Post Honey Bunches Of Oats Honey Roasted
    4.8μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Cereal (Kellogg's Special K Blueberry)
    4.4μg in 1 cup
    Database: FNDDS (Source)
  91. Quaker Low Fat 100% Natural Granola With Raisins
    4.4μg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Post Great Grains Banana Nut Crunch
    4.1μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Familia Swiss Muesli Cereal
    3.7μg in 1 cup
    Database: Standard Release (Common) (Source)
  94. Post Great Grains Crunchy Pecan Cereal
    2.6μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    2.6μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Instant Grits (Made with Vegetable Fat)
    2.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  97. Post Honey Nut Shredded Wheat
    2.4μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    2.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  99. Oatmeal Multigrain Fat Not Added In Cooking
    2.4μg in 1 cup, cooked
    Database: FNDDS (Source)
  100. Cereal Ready-To-Eat Nfs
    2.4μg in 1 cup
    Database: FNDDS (Source)
  101. Post Great Grains Cranberry Almond Crunch
    2.4μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Post Great Grains Raisin Date & Pecan
    2.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Quaker Quaker Multigrain Oatmeal Dry
    2μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Weetabix Whole Grain Cereal
    1.8μg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Malt-O-Meal Raisin Bran Cereal
    1.8μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Post Selects Maple Pecan Crunch
    1.6μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Cereal (Kellogg's Product 19)
    1.2μg in 1 cup
    Database: FNDDS (Source)
  108. Grape Nuts Cereal
    1.2μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Post Raisin Bran Cereal
    1.2μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    1.1μg in 1 packet
    Database: Standard Release (Common) (Source)
  111. Cereal (General Mills Cheerios Frosted)
    1.1μg in 1 cup
    Database: FNDDS (Source)
  112. Malt-O-Meal Cinnamon Toasters
    0.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Post Bran Flakes
    0.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.9μg in 1 packet
    Database: Standard Release (Common) (Source)
  115. Oats Instant Fortified Maple And Brown Sugar Dry
    0.9μg in 1 packet
    Database: Standard Release (Common) (Source)
  116. Post Grape-Nuts Flakes
    0.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Cereal (Nature Valley Granola)
    0.8μg in 1 cup
    Database: FNDDS (Source)
  118. Quaker Oatmeal Squares
    0.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Quaker Oatmeal Squares Cinnamon
    0.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.6μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Malt-O-Meal Golden Puffs
    0.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Quaker 100% Natural Granola Oats Wheat And Honey
    0.5μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Post Golden Crisp
    0.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Oats Instant Fortified With Cinnamon And Spice Dry
    0.5μg in 1 packet
    Database: Standard Release (Common) (Source)
  125. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    0.4μg in 1 cup
    Database: FNDDS (Source)
  126. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.4μg in 1 packet
    Database: Standard Release (Common) (Source)
  127. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.4μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Cereal (General Mills Chex Cinnamon)
    0.4μg in 1 cup
    Database: FNDDS (Source)
  129. Cereal (General Mills Cheerios Honey Nut)
    0.4μg in 1 cup
    Database: FNDDS (Source)
  130. Quaker Corn Grits Instant Plain Dry
    0.3μg in 1 packet
    Database: Standard Release (Common) (Source)
  131. Corn Grits White Regular And Quick Enriched Dry
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
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