Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
2547.1mcg
(24% RDA)
|
FNDDS
|
|
2 |
2262.4mcg
(21% RDA)
|
FNDDS
|
||
3 |
952.7mcg
(9% RDA)
|
FNDDS
|
||
4 |
948.3mcg
(9% RDA)
|
FNDDS
|
||
5 |
452.9mcg
(4% RDA)
|
Standard Release (Common)
|
||
6 |
449.9mcg
(4% RDA)
|
Standard Release (Common)
|
||
7 |
431.6mcg
(4% RDA)
|
FNDDS
|
||
8 |
386.4mcg
(4% RDA)
|
FNDDS
|
||
9 |
365.8mcg
(3% RDA)
|
Standard Release
|
||
10 |
365.8mcg
(3% RDA)
|
Standard Release (Common)
|
||
11 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
340.2mcg
(3% RDA)
|
FNDDS
|
|
12 |
336.2mcg
(3% RDA)
|
FNDDS
|
||
13 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
335mcg
(3% RDA)
|
FNDDS
|
|
14 |
307.2mcg
(3% RDA)
|
FNDDS
|
||
15 |
297.6mcg
(3% RDA)
|
FNDDS
|
||
16 |
Tomato Sandwich
1 sandwich
|
285.4mcg
(3% RDA)
|
FNDDS
|
|
17 |
280.8mcg
(3% RDA)
|
FNDDS
|
||
18 |
261.6mcg
(2% RDA)
|
FNDDS
|
||
19 |
256.5mcg
(2% RDA)
|
FNDDS
|
||
20 |
254.4mcg
(2% RDA)
|
Standard Release (Common)
|
||
21 |
231.9mcg
(2% RDA)
|
Standard Release (Common)
|
||
22 |
216mcg
(2% RDA)
|
FNDDS
|
||
23 |
213mcg
(2% RDA)
|
FNDDS
|
||
24 |
Vegetable Submarine Sandwich With Spread
1 submarine
|
202.1mcg
(2% RDA)
|
FNDDS
|
|
25 |
199.8mcg
(2% RDA)
|
FNDDS
|
||
26 |
199.8mcg
(2% RDA)
|
FNDDS
|
||
27 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
197.7mcg
(2% RDA)
|
FNDDS
|
|
28 |
197.7mcg
(2% RDA)
|
FNDDS
|
||
29 |
Taco Bell Taco Salad
1 item
|
197.2mcg
(2% RDA)
|
Standard Release
|
|
30 |
192mcg
(2% RDA)
|
FNDDS
|
||
31 |
186.3mcg
(2% RDA)
|
Standard Release
|
||
32 |
Puerto Rican Sandwich
1 sandwich
|
180.8mcg
(2% RDA)
|
FNDDS
|
|
33 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
179.4mcg
(2% RDA)
|
FNDDS
|
|
34 |
Cheeseburger Nfs
1 cheeseburger
|
175.5mcg
(2% RDA)
|
FNDDS
|
|
35 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
175.5mcg
(2% RDA)
|
FNDDS
|
|
36 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
175.5mcg
(2% RDA)
|
FNDDS
|
|
37 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
175.5mcg
(2% RDA)
|
FNDDS
|
|
38 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
175.2mcg
(2% RDA)
|
FNDDS
|
|
39 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
175.2mcg
(2% RDA)
|
FNDDS
|
|
40 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
175.2mcg
(2% RDA)
|
FNDDS
|
|
41 |
174mcg
(2% RDA)
|
Standard Release
|
||
42 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
173.6mcg
(2% RDA)
|
FNDDS
|
|
43 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
173.6mcg
(2% RDA)
|
FNDDS
|
|
44 |
173.6mcg
(2% RDA)
|
FNDDS
|
||
45 |
173.4mcg
(2% RDA)
|
FNDDS
|
||
46 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
172.2mcg
(2% RDA)
|
FNDDS
|
|
47 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
168.5mcg
(2% RDA)
|
FNDDS
|
|
48 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
166.3mcg
(2% RDA)
|
FNDDS
|
|
49 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
165.6mcg
(2% RDA)
|
FNDDS
|
|
50 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 wendy's jr. cheeseburger deluxe
|
163.2mcg
(2% RDA)
|
FNDDS
|
|
51 |
162.4mcg
(2% RDA)
|
Standard Release
|
||
52 |
162.4mcg
(2% RDA)
|
Standard Release (Common)
|
||
53 |
161.5mcg
(1% RDA)
|
FNDDS
|
||
54 |
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
1 serving 6 servings per 34.98 oz package
|
156.4mcg
(1% RDA)
|
Standard Release
|
|
55 |
School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inch x 6 inch
|
154.3mcg
(1% RDA)
|
Standard Release
|
|
56 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
154mcg
(1% RDA)
|
FNDDS
|
|
57 |
152.3mcg
(1% RDA)
|
FNDDS
|
||
58 |
152mcg
(1% RDA)
|
FNDDS
|
||
59 |
151.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
60 |
Taco Bell Burrito Supreme With Beef
1 burrito
|
151.8mcg
(1% RDA)
|
Standard Release
|
|
61 |
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
1 burger king whopper jr
|
151.5mcg
(1% RDA)
|
FNDDS
|
|
62 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bun
1 frankfurter on bun
|
151.1mcg
(1% RDA)
|
FNDDS
|
|
63 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bun
1 frankfurter on bun
|
151.1mcg
(1% RDA)
|
FNDDS
|
|
64 |
150.5mcg
(1% RDA)
|
FNDDS
|
||
65 |
150mcg
(1% RDA)
|
FNDDS
|
||
66 |
150mcg
(1% RDA)
|
FNDDS
|
||
67 |
150mcg
(1% RDA)
|
FNDDS
|
||
68 |
150mcg
(1% RDA)
|
FNDDS
|
||
69 |
Frankfurter Or Hot Dog Sandwich With Chili On White Bun
1 frankfurter on bun
|
149.4mcg
(1% RDA)
|
FNDDS
|
|
70 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
149.4mcg
(1% RDA)
|
FNDDS
|
|
71 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bun
1 frankfurter on bun
|
149.4mcg
(1% RDA)
|
FNDDS
|
|
72 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
1 frankfurter on bread
|
149.2mcg
(1% RDA)
|
FNDDS
|
|
73 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bread
1 frankfurter on bread
|
149.2mcg
(1% RDA)
|
FNDDS
|
|
74 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread
1 frankfurter on bread
|
149.2mcg
(1% RDA)
|
FNDDS
|
|
75 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
1 frankfurter on bread
|
149.2mcg
(1% RDA)
|
FNDDS
|
|
76 |
Frankfurter Or Hot Dog Sandwich With Chili On White Bread
1 frankfurter on bread
|
149mcg
(1% RDA)
|
FNDDS
|
|
77 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bread
1 frankfurter on bread
|
149mcg
(1% RDA)
|
FNDDS
|
|
78 |
Hamburger Nfs
1 hamburger
|
148mcg
(1% RDA)
|
FNDDS
|
|
79 |
148mcg
(1% RDA)
|
FNDDS
|
||
80 |
148mcg
(1% RDA)
|
FNDDS
|
||
81 |
148mcg
(1% RDA)
|
FNDDS
|
||
82 |
142.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
83 |
Taco Bell Nachos Supreme
1 serving
|
142.1mcg
(1% RDA)
|
Standard Release
|
|
84 |
140.1mcg
(1% RDA)
|
FNDDS
|
||
85 |
Pancakes Pumpkin
1 miniature/bite size pancake
|
139.3mcg
(1% RDA)
|
FNDDS
|
|
86 |
139mcg
(1% RDA)
|
FNDDS
|
||
87 |
138.5mcg
(1% RDA)
|
FNDDS
|
||
88 |
137.6mcg
(1% RDA)
|
Standard Release
|
||
89 |
137.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
90 |
136.5mcg
(1% RDA)
|
FNDDS
|
||
91 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
135.5mcg
(1% RDA)
|
FNDDS
|
|
92 |
School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
134.6mcg
(1% RDA)
|
Standard Release
|
|
93 |
Pizza Cheese Topping Rising Crust Frozen Cooked
1 serving 6 servings per 29.25 oz package
|
129.3mcg
(1% RDA)
|
Standard Release
|
|
94 |
129.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
95 |
128.3mcg
(1% RDA)
|
Standard Release
|
||
96 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
126.9mcg
(1% RDA)
|
FNDDS
|
|
97 |
126.5mcg
(1% RDA)
|
FNDDS
|
||
98 |
Tuna Melt Sandwich
1 sandwich
|
126mcg
(1% RDA)
|
FNDDS
|
|
99 |
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
1 serving 5 servings per 24.2 oz package
|
125.8mcg
(1% RDA)
|
Standard Release
|
|
100 |
123.2mcg
(1% RDA)
|
Standard Release
|
||
101 |
123.2mcg
(1% RDA)
|
Standard Release
|
||
102 |
121.5mcg
(1% RDA)
|
Standard Release
|
||
103 |
119.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
104 |
119.6mcg
(1% RDA)
|
Standard Release
|
||
105 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
1 frankfurter on bun
|
119.5mcg
(1% RDA)
|
FNDDS
|
|
106 |
119.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
107 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
1 frankfurter on bun
|
117.9mcg
(1% RDA)
|
FNDDS
|
|
108 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
116.2mcg
(1% RDA)
|
FNDDS
|
|
109 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
1 frankfurter on bread
|
116.2mcg
(1% RDA)
|
FNDDS
|
|
110 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
116.2mcg
(1% RDA)
|
FNDDS
|
|
111 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
1 frankfurter on bread
|
116.2mcg
(1% RDA)
|
FNDDS
|
|
112 |
115.7mcg
(1% RDA)
|
FNDDS
|
||
113 |
115.6mcg
(1% RDA)
|
Standard Release
|
||
114 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
115mcg
(1% RDA)
|
FNDDS
|
|
115 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread
1 frankfurter on bread
|
114.7mcg
(1% RDA)
|
FNDDS
|
|
116 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
114.5mcg
(1% RDA)
|
FNDDS
|
|
117 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
114.5mcg
(1% RDA)
|
FNDDS
|
|
118 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
114.6mcg
(1% RDA)
|
FNDDS
|
|
119 |
114.2mcg
(1% RDA)
|
FNDDS
|
||
120 |
School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
113.1mcg
(1% RDA)
|
Standard Release
|
|
121 |
Bruschetta
1 slice
|
112.7mcg
(1% RDA)
|
FNDDS
|
|
122 |
112.1mcg
(1% RDA)
|
Standard Release
|
||
123 |
111.4mcg
(1% RDA)
|
Standard Release
|
||
124 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
110.7mcg
(1% RDA)
|
FNDDS
|
|
125 |
Blintz Fruit-Filled
1 blintz
|
110.6mcg
(1% RDA)
|
FNDDS
|
|
126 |
Egg And Cheese On Biscuit
1 sandwich
|
110.6mcg
(1% RDA)
|
FNDDS
|
|
127 |
110.2mcg
(1% RDA)
|
Standard Release
|
||
128 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
108.5mcg
(1% RDA)
|
FNDDS
|
|
129 |
107.9mcg
(1% RDA)
|
Standard Release
|
||
130 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
107mcg
(1% RDA)
|
FNDDS
|
|
131 |
107mcg
(1% RDA)
|
Standard Release
|
||
132 |
107mcg
(1% RDA)
|
Standard Release
|
||
133 |
106.6mcg
(1% RDA)
|
Standard Release
|
||
134 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
106mcg
(1% RDA)
|
FNDDS
|
|
135 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
105.6mcg
(1% RDA)
|
FNDDS
|
|
136 |
105.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
137 |
105.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
138 |
104.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
139 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
104.2mcg
(1% RDA)
|
FNDDS
|
|
140 |
104mcg
(1% RDA)
|
FNDDS
|
||
141 |
School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
102.9mcg
(1% RDA)
|
Standard Release
|
|
142 |
Midnight Sandwich With Spread
1 sandwich
|
102.5mcg
(1% RDA)
|
FNDDS
|
|
143 |
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
1 slice 1/8 pizza
|
101.8mcg
(1% RDA)
|
Standard Release
|
|
144 |
101.8mcg
(1% RDA)
|
Standard Release
|
||
145 |
100.8mcg
(1% RDA)
|
FNDDS
|
||
146 |
School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
100.6mcg
(1% RDA)
|
Standard Release
|
|
147 |
100mcg
(1% RDA)
|
FNDDS
|
||
148 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
99.5mcg
(1% RDA)
|
FNDDS
|
|
149 |
98.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
150 |
Tuna Salad Sandwich
1 sandwich
|
97.3mcg
(1% RDA)
|
FNDDS
|
|
151 |
96.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
152 |
Pizza Meat Topping Thick Crust Frozen Cooked
1 slice 1/8 of 12 inch pizza
|
95.8mcg
(1% RDA)
|
Standard Release
|
|
153 |
93.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
154 |
91.2mcg
(1% RDA)
|
FNDDS
|
||
155 |
School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
90.5mcg
(1% RDA)
|
Standard Release
|
|
156 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
89.3mcg
(1% RDA)
|
FNDDS
|
|
157 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
88.4mcg
(1% RDA)
|
FNDDS
|
|
158 |
81.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
159 |
80.7mcg
(1% RDA)
|
Standard Release
|
||
160 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
80mcg
(1% RDA)
|
FNDDS
|
|
161 |
79.2mcg
(1% RDA)
|
FNDDS
|
||
162 |
79.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
163 |
79.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
164 |
78.1mcg
(1% RDA)
|
FNDDS
|
||
165 |
76mcg
(1% RDA)
|
Standard Release (Common)
|
||
166 |
76mcg
(1% RDA)
|
Standard Release
|
||
167 |
75.4mcg
(1% RDA)
|
FNDDS
|
||
168 |
75.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
169 |
75.2mcg
(1% RDA)
|
Standard Release
|
||
170 |
Biscuit With Gravy
1 biscuit with gravy
|
75.1mcg
(1% RDA)
|
FNDDS
|
|
171 |
74.3mcg
(1% RDA)
|
Standard Release
|
||
172 |
Taco Bell Bean Burrito
1 each burrito
|
74mcg
(1% RDA)
|
Standard Release
|
|
173 |
73.7mcg
(1% RDA)
|
Standard Release
|
||
174 |
72.9mcg
(1% RDA)
|
FNDDS
|
||
175 |
72.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
176 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
72.4mcg
(1% RDA)
|
FNDDS
|
|
177 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
72mcg
(1% RDA)
|
FNDDS
|
|
178 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
71.9mcg
(1% RDA)
|
FNDDS
|
|
179 |
Pizza Cheese Topping Regular Crust Frozen Cooked
1 serving 9 servings per 24 oz package
|
71.3mcg
(1% RDA)
|
Standard Release
|
|
180 |
70.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
181 |
69.9mcg
(1% RDA)
|
Standard Release (Common)
|
||
182 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
69.8mcg
(1% RDA)
|
FNDDS
|
|
183 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
69.7mcg
(1% RDA)
|
FNDDS
|
|
184 |
68.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
185 |
68.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
186 |
68mcg
(1% RDA)
|
Standard Release
|
||
187 |
67.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
188 |
67.3mcg
(1% RDA)
|
Standard Release
|
||
189 |
66.9mcg
(1% RDA)
|
Standard Release
|
||
190 |
66.9mcg
(1% RDA)
|
Standard Release
|
||
191 |
Bologna And Cheese Sandwich With Spread
1 sandwich
|
66.6mcg
(1% RDA)
|
FNDDS
|
|
192 |
66.3mcg
(1% RDA)
|
Standard Release
|
||
193 |
66.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
194 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
1 wendy's jr. bacon cheeseburger
|
64.5mcg
(1% RDA)
|
FNDDS
|
|
195 |
62.2mcg
(1% RDA)
|
Standard Release
|
||
196 |
62.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
197 |
Ham Salad Sandwich
1 sandwich
|
60.6mcg
(1% RDA)
|
FNDDS
|
|
198 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
60.6mcg
(1% RDA)
|
FNDDS
|
|
199 |
60mcg
(1% RDA)
|
Standard Release
|
||
200 |
59.8mcg
(1% RDA)
|
FNDDS
|